STOTT PILATES Intense Body Blast: Pilates Interval Training, Level 2 DVD

Attack your fitness goals with The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 2 DVD. This second workout of three steps up the intensity with exclusive matwork exercises designed to challenge your power, endurance and metabolic potential. The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 2 DVD features 33 intermediate exercises instructed by PJ O’Clair.

• Intermediate to advanced Level 2 DVD with challenging matwork routines
• Features 33 exercises from scapula isolations, pelvic rocking to spine stretches
• Sculpt and tone with upper and lower body exercise sequences
• Strengthen core muscles and increase endurance
• Equipment Required: Pilates exercise mat (sold separately)
• DV-81218