The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 3 DVD combines movements established in the first two levels with advanced interval sequences. This Level 3 DVD features 31 high intensity exercises that are perfect for in your home or at the studio. The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 3 DVD integrates varied planes of movement and motor patterns to improve strength and endurance.

• Advanced Level 3 DVD with higher intensity exercise sequences
• Integrates different planes of movement and varied motor patterns
• Improves strength, muscular endurance and coordination
• Features 31 exercises for upper and lower body
• Equipment Required: Pilates exercise mat (sold separately)
• DV-81219