Reach your fitness goals with the STOTT PILATES® Intermediate BOSU DVD and challenge your balance, coordination and core muscles with the bosu ball workout. The training in this DVD helps to prevent injury and boost your athletic performance through activating your abdominal muscles, lower back and waist muscles that support and stabilize your spine. Work your core muscles at an intense rate with this body sculpting DVD.

• Intermediate BOSU DVD helps prevent injury, good for rehabilitation and athletic performance
• Challenges your balance, coordination and core muscles
• Utilizes a bosu ball workout
• Activates your stabilizing and counterbalancing muscles
• Challenges your balance
• Supports and stabilizes your spine
• Difficulty Level: 4
• Workout time: 46 min
• Model: DV-81199