The STOTT PILATES® Intermediate Pilates for Men DVD features 20 full-body workouts designed to define your arms, legs and abs. Mix up your weekly workout routines by adding this intermediate-level DVD into the mix, and work towards forming a rock-solid core. Instructed by Moira Merrithew and John Garey, the STOTT PILATES® Intermediate Pilates Men for DVD requires an exercise mat and two 3 lb Toning Balls™ for overall conditioning.

• Intermediate Level 3 of 5 DVD features full-body workout for professional athletes
• Offers overall conditioning, strength, balance, coordination and flexibility
• Features 20 full-body exercises instructed by Moira Merrithew and John Garey
• Helps sculpt and define your arms, legs and abdominal muscles
• Equipment Required: Exercise mat and two 3 lb Toning Balls™ (not included)
• Styles: DV-84137