Add a new dimension to your everyday mat workout routines with the STOTT PILATES® Matwork Flow DVD. This exercise DVD utilizes a pilates and mat workout designed to improve your strength, flexibility and endurance. Promote uniform development and tone your body through increasing your stability, strength and flexibility and focus on strengthening the core of your body by using transitions and breath.

• Pilates matwork flow DVD for a total body workout
• Conditions and strengthens the body
• Improves strength, stability and endurance
• Challenge your core to the extreme
• Improves posture and flexibility
• Model: DV-81229