Whether you’re at home or on the go, you can energize your body and mind with the STOTT PILATES® Towel Workout for Strength & Mobility DVD. This exercise DVD improves your core strength, stability and endurance with 34 exercises ideal for all fitness levels. The use of a conditioning towel throughout the workout helps create resistance, support movement and mobilize joints of your body. Mat and conditioning towel required.

• Towel workout for strength and mobility of entire body
• Conditioning towel helps create resistance, support movement and mobilize the joints of your body
• Improves core strength, stability and endurance
• Challenge your core with 34 exercises
• Workout Level: Beginner (Level 1 of 5)
• Equipment Required: Mat and conditioning towel
• Workout Time: 36 minutes
• DVD Length: 75 minutes
• Model: DV-81216