The assembly was more complicated than I expected (it took me an hour to get it fully out of the box and assembled), but it was worth it once I got the whole machine together. I was only able to do 2 minutes on it my first time and my thighs had a good burn going! I also felt it in my lats, shoulders, biceps, and my core a bit, just after 2 minutes on it. I like that you can adjust the resistance and the seat easily. I haven't tried the resistance band cables yet, but I'm looking forward to it to target my inner and outer thighs like it shows in the video. This machine doesn't feel like a beginner machine - I work out already, and like I said, after just 2 minutes on resistance 3, I had to take a break and my legs were burning! If you're a beginner, you may have to work up to being able to be on it for several minutes at a time. It gets your heart pumping, too!
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