This mat is more like a lightweight equipment mat that would be under a treadmill. It can be rolled up, but not tightly, and it's a bit heavy. The surface is a little grippy, but you do slide on it for something like yoga. The biggest negative is that it came with what looked like grease on it, front & back, and there was a line down the center. I shared photos with a Dick's representative who said she would like me to return it as she didn't feel it should have been sold in that condition.
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