Harness the benefits of Hydro-Inertia training with the SURGE® Hydro Ball by utilizing water to create an unstable resistance. Hydro-Inertia causes your muscles to react faster, enhances your balance and stabilization, and strengthen your joints. Unlike traditional weights, such as dumbbells and kettlebells, you only need one Hydro Ball due to its adjustable weight capabilities.

Product Features

• Hydro-Inertia Workouts
• Downloadable Wallchart
• Adjustable weight
• Improved balance, stabilization & core strength
• Anaerobic & Aerobic endurance
• Full range & full body exercise

Additional Details

• Hyrdo Ball25 is 25lbs when fully loaded with water