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Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
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There are some serious differences between men's and women's lacrosse. Learn more about them.
Controlled checking is vital to avoid a foul and can be valuable for gaining possession of the ball.
Compare the best running shoes for women and find out which shoes made our list of the best women's running shoes of the year. View and shop our top picks.
Try one of our 8-week 5K training plans for beginner to advanced level runners.
One of the most commonly used passes, the chest pass is an accurate way for teams to move the ball around the court.
Learn how to execute the two most common blocks as a tight end.
