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This shuttle run variation can measure change of direction and can be added to workouts to help boost agility.
Take on your pre- or post-run with these delicious smoothie recipes for runners.
Our soccer experts have a few pointers for finding the right youth soccer footwear for your budding athlete.
Learn about the best fishing lines for bass with tips from fisherman Brendan Conlon, plus find out about line types like monofilament and fluorocarbon.
Learn what the three second foul in women's lacrosse is. Find out how to prevent a three second foul, plus learn why it's important to stay on your mark.
The “Alligator Man” Bruce Mitchell shares three of his favorite flat top griddle recipes.
Learn how to do three common stretches for swimmers to get you warmed up for the water.
Practice your blocking fundamentals with this three-ball blocking drill for softball catchers.
