TriggerPoint GRID Foam Ball

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TriggerPoint GRID Foam Ball is rated 3.4 out of 5 by 7.
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$19.99
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TriggerPoint GRID Foam Ball
TriggerPoint GRID Foam Ball
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Product Information:

The TriggerPoint® GRID Foam Ball combines the benefits of a massage ball and foam roller into compact and targeted muscle pain relief. The 5-inch diameter targets tightness in hard to reach places such as shoulders, traps, and hips to relieve muscle pain and improve mobility, while the lightweight, portable, and durable EVA foam massage ball is an ideal travel companion for mobility on-the-go or at home.

Targets and Relieves


5-inch diameter targets tightness in hard to reach places
Relieves muscle pain and improves mobility
GRID pattern promotes increased blood and oxygen flow to muscles for quick muscle recovery

Lightweight, Portable, and Durable


Size is ideal for travel
Includes access to free online instructional video library

Additional Details


One-year limited warranty
Dimensions: 5" x 5.7" x 6.4"
325 pound weight limit
  • Brand: TriggerPoint

Web ID: 17TPOUGRDBLLXXXXXEAC

Rated 5 out of 5 by from Different Experience I have other TP products but didn't know the Grid Ball existed. I went to pick up a TP roller for a friend for his birthday and threw this in the basket for myself. I've been using a lacrosse ball to work out tendon pain in my right shoulder. Although this works well, it's hard to get to every part of my shoulder. The Grid Ball is working great for me - it made an immediate improvement in my pre- and post-workout therapy because I can now dig in everywhere to loosen things up. I'm working on a 1,000,000 meter goal this season with my Concept2 SkiErg so keeping my shoulder pain free is important. For me, the Grid Ball has quickly become a key part of my warm up before doing an LSD ski or speed work with intervals. I can lean into it with all my weight and it works well for me (167lbs). The only nick I have is the foam is initially a bit slick but I suspect that will wear off over time as it breaks in with sweat and body oil. Although I have only had it a week, I gave it a 5 for durability on the assumption that it's the same foam as my TP roller (two years old and going strong). Thanks, TP, for another great product.
Date published: 2017-10-07
Rated 2 out of 5 by from Need a firmer version I am a fan of this company and own many products but I agree with the other reviewer that this ball is just too mushy. It’s a great concept and PERFECT size but simply collapses and compresses too much under normal pressure - and I am an average 5’11”, 170 pound male. Like other products, TP needs to roll out a firmer “black” version or something. Great concept but needs better execution or at least another variant.
Date published: 2018-08-20
Rated 3 out of 5 by from Wanting more... I own the Grid X, MB 5 and now the Grid Ball. Recovering from a Rupture Quad tendon. As a Masters Sprinter, getting back to basic, mechanics, strengthen all the posterior chain functions. Walking and now moving into plyo drills. Grid Ball like the MB 5...let me know when that comes out...
Date published: 2017-12-27
Rated 1 out of 5 by from Not worth the money The ball compresses and does not allow for a smooth roll. Don't waste your money on this product.
Date published: 2019-02-13
Rated 5 out of 5 by from It is a trigger point! If used properly and regularly, this ball will help elevate stiffness and tight muscles.
Date published: 2018-02-14
Rated 5 out of 5 by from Great Medium Foam Ball Lightweight but dense, great for foam rolling troubled muscles in various locations.
Date published: 2018-01-22
Rated 3 out of 5 by from Too soft to be impactful. This is slightly harder than a Nerf. Would not suggest buying for trigger points.
Date published: 2019-01-11
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