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Take family time outside with these fun activities to do with your kids.
Learn how to strengthen your core with this 10-minute abdominal routine.
Find out what pool party essentials you need plus learn more about pool party must-haves like towels, coolers, lawn games and more in this pool party list.
Step up your pace on the diamond with these agility exercises and training tips from Allegheny Health Network.
This shuttle run variation can measure change of direction and can be added to workouts to help boost agility.
In a rut at the plate? Dig yourself out and regain confidence with these Pro Tips from the softball professional.
Find the best beach exercises for your next workout. View the top beach workouts without equipment plus get step-by-step instructions.
Watch and learn as Jennie Finch demonstrates the three keys to pitching with more power.