Vera Bradley Illinois Fighting Illini Plush Throw Blanket

Basketball 101: Free Throws

By working on your alignment and shooting form, you can start to see better results at the charity stripe when taking free throws.

Learn how to properly progress your throwing motion to help achieve maximum gameday performance.

Learn the necessary steps to warming up your arm with these softball throwing tips.

Using proper form can be crucial as you aim to get the ball to one of your teammates or into the goal.

Use these drills to work on your pop time and keep opposing baserunners at bay this softball season.

By having a clean transfer and a quick release, you can boost your throwing ability from behind home plate.

Working on ground-ball fielding mechanics can help you make the throw to a teammate for a routine out.

Catchers work hard to keep their opponent’s running game short and success in this position can come down to proper throwing technique.