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Learn how to string a lacrosse pocket with step-by-step lacrosse head stringing instructions for pita pockets, corner pockets, hard mesh pockets and more.
Learn how to use a swimming tempo trainer. Find out how swim tempo trainers can help you keep time to improve your stroke rate and pacing in the water.
Put focus on your upper body with this helpful softball pitching drill for improved arm speed and wrist snap.
Learn how to do backstroke with this expert backstroke swimming guide. Get step-by-step instructions and tips on the proper backstroke position and kick.
Learn how to do three common stretches for swimmers to get you warmed up for the water.
Improve your pitching technique with these tips on how to have an effective arm swing.
Learn everything you need to know about swim paddles, including swim paddle sizes, types of swim paddles and more in this swimming paddle buying guide.
Find out more about golf swing analyzers and on-course game trackers to improve your swing in this complete guide.
