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Make sure you understand this vital regulation in order to remain out of the penalty area with these women’s lacrosse tips.
Individual defense is one of the most demanding elements in soccer. Acclaimed defender Becky Sauerbrunn gives tips to help boost your game.
By knowing how to use your reach and contact in volleyball games, you can force your opponents to cover more space on the court.
Improving this fundamental lacrosse skill can help make you a reliable target for your teammates.
Prepare to lead your team to greatness this upcoming lacrosse season with the ultimate gear guide.
Using proper form can be crucial as you aim to get the ball to one of your teammates or into the goal.
Being able to move with the ball depends on how well you can cradle.
Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.