Wincraft Las Vegas Raiders 3' X 5' Flag

Quarterback Tips: Dropback Sequence for Short and Long-Developing Plays

Learn to differentiate the plays needed for a 3-step drop and a 5-step drop.

Football Drills: 5-10-5 Shuttle Run

This shuttle run variation can measure change of direction and can be added to workouts to help boost agility.

A Complete Flag Football Checklist

Growing in popularity across the country, flag football leagues bring all the speed and excitement of the traditional game without the contact.

5 Smoothie Recipes for Runners

Take on your pre- or post-run with these delicious smoothie recipes for runners.

Learning the Quarterback 3-Step Drop

A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.

Baseball Infielder Tips: How to Manage Your Footwork

Develop faster feet with our 3-cone drill.

5 Tips for Buying Kids Soccer Cleats

Our soccer experts have a few pointers for finding the right youth soccer footwear for your budding athlete.

Defensive Line Tips: The 3-Point Stance Form

When you come up against an offensive line, you need a lot of leverage and momentum. The three3-point stance is the first step to exploding into a defensive play.

Wincraft Las Vegas Raiders 3' X 5' Flag

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