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This shuttle run variation can measure change of direction and can be added to workouts to help boost agility.
Growing in popularity across the country, flag football leagues bring all the speed and excitement of the traditional game without the contact.
Take on your pre- or post-run with these delicious smoothie recipes for runners.
Learn more about each volleyball position and player role. Find out differences between hitters, setters, liberos and defensive specialists on the court.
A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.
Find out about soccer position numbers and their roles, plus learn soccer player formations, soccer positions by number and what each soccer position does.
Our soccer experts have a few pointers for finding the right youth soccer footwear for your budding athlete.
Learn more about the 3-point stance for defensive linemen. Get expert football tips and instructions on how to set up a three-point defensive stance form.
