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Growing in popularity across the country, flag football leagues bring all the speed and excitement of the traditional game without the contact.
Learning the right form is the first step to making a play on the gridiron.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.
Learn common basketball defensive strategies in this guide. Find out more about man-to-man defense, 2-3, 3-2 and 1-3-1 zones, full-court presses and more.
Build both sides of your game with these tips for the diamond with baseball pro Aaron Judge.
Workout wherever you go with this guide to the best bodyweight workouts. Find out more about the top strength training exercises without equipment, including bodyweight squats, side planks and burpees.
The “Alligator Man” Bruce Mitchell shares three of his favorite flat top griddle recipes.
Use these flat top tips for your next cookout and command your grilling station this season.
