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Grab a mat, a jump rope and go! Tackle cardio and strength with this quick, effective circuit.
Learn how to cover a receiver one-on-one and read his next move on short and long routes.
Learn how to find a yoga mat that improves stance, posture and comfort in the studio.
Learn how to gift wrap a yoga mat in this easy guide from ProTips. Find two different ways to wrap up a yoga mat with only a few simple supplies.
Learn how to read a golf green by seeing tilts in a landscape and imagining how your ball with react with expert tips from golf champion, Joey Sindelar.
As the first line of defense, you need to be able to read the opponent’s offensive blocking schemes and throw them off track.
Understand the flow of the offensive line to and you’ll be able to better read the play and make the stop.
Managing your reps for multiple positions can be tough. Aleshia Ocasio shares her tips on how to balance your training.
