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Learning the Quarterback 3-Step Drop

A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.

Defensive Line Tips: The 3-Point Stance Form

When you come up against an offensive line, you need a lot of leverage and momentum. The three3-point stance is the first step to exploding into a defensive play.

Basketball 101: Common Defensive Strategies

Man-to-Man. 2-3. 1-3-1. Full-court press. There are a variety of defensive strategies available for teams to implement on the court. Learn the most common defensive schemes with help from these Pro Tips.

Baseball Infielder Tips: How to Manage Your Footwork

Develop faster feet with our 3-cone drill.

Quarterback Tips: Dropback Sequence for Short and Long-Developing Plays

Learn to differentiate the plays needed for a 3-step drop and a 5-step drop.

Printable Workout Planner

Keep tabs on your workout regimen with this easy-to-use workout planner.

Strength Training Workouts You Can Do with a Balance Pad

Incorporate a balance pad into your next workout at the gym or at home to help improve your overall stability.

Marathon Clothing and Essentials Checklist

Whether you’re a seasoned runner or participating for the first time, a marathon checklist can get you race day ready.

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