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Defensive Line Tips: The 3-Point Stance Form

When you come up against an offensive line, you need a lot of leverage and momentum. The three3-point stance is the first step to exploding into a defensive play.

Learning the Quarterback 3-Step Drop

A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.

Offensive Linemen Tips: How to Line Up in a 3-Point Stance

A lineman’s duty is to keep defenders at bay with explosive blocks and a balanced wall of pressure. Learn to dig deep and remain stable with a proper three-point stance.

Baseball Infielder Tips: How to Manage Your Footwork

Develop faster feet with our 3-cone drill.

Basketball 101: Common Defensive Strategies

Man-to-Man. 2-3. 1-3-1. Full-court press. There are a variety of defensive strategies available for teams to implement on the court. Learn the most common defensive schemes with help from these Pro Tips.

Quarterback Tips: Dropback Sequence for Short and Long-Developing Plays

Learn to differentiate the plays needed for a 3-step drop and a 5-step drop.

How to Improve Your Snowboarding Stance

Whether you’re a beginner trying to nail a basic stance or a more confident boarder fine-tuning your posture, get comfortable on your board with our how-to-guide.

Wide Receiver Tips: Mastering Your Stance

Learn the proper stance so you’ll be ready to run a great route.

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