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Work on beating the defender off the dribble with this high-octane drill.
Learn the proper stance so you’ll be ready to run a great route.
As a defensive player, maintaining a controlled and ready stance is vital.
Learn more about baseball batting stances. Find the right balance of comfort and balance for your swing with these tips on proper baseball batting stances.
Learn how to improve your snowboarding stance, plus find out how to adjust your angle and change your snowboard setup for the perfect snowboarding stance.
By having a strong stance, you can improve both your offense and defense on the mat.
By using a screen to block a defender guarding a teammate, you can help create a scoring opportunity.
Learning the right form is the first step to making a play on the gridiron.
