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Learn the proper stance so you’ll be ready to run a great route.
As a defensive player, maintaining a controlled and ready stance is vital.
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By having a strong stance, you can improve both your offense and defense on the mat.
By using a screen to block a defender guarding a teammate, you can help create a scoring opportunity.
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Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.