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ZENGA Power and Strength DVD

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Bring your training indoors and maintain your cardiovascular fitness with the ZENGA® Power and Strength DVD. This fluid but powerful ZENGA® method combines breath with fluid movements to energize your body and mind. It features 46 mat-based exercises including foundational, meditative motion and core stability routines. Increase your strength and control with the ZENGA® Power and Strength DVD and bring calm and peace to your mind.


  • Intermediate level DVD for fluid and powerful ZENGA™ method
  • Features 46 mat-based foundational, meditative motion, core stability routines
  • Provides combination of breath with fluid movements
  • Enhances flexibility and improves total body strength
  • Fluid, powerful workout energizes your body and mind
  • Follow along with PJ O’Clair, Merrithew Health & Fitness Master Instructor
  • Equipment Required: Pilates mat, yoga block and yoga strap (sold separately)
  • DV-81259
  • Country of Origin : Imported
  • DSG Pro Tips
  • SKU: 14282141

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