Nike Metcon Shoes

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Learn More About Nike Metcon Shoes


Train Harder in Nike® Metcon Shoes for Women & Men

Take on any cross-training challenge with the flexible, stable Nike Metcon. Choose from a variety of Nike Metcons at DICK’S Sporting Goods, including the Metcon Freedom in red, white and blue, plus a range of other standout color combos.

Key Features of Nike Metcon 2 & 3

  • Flywire cables for lockdown support
  • Flat, firm heel for stability during lifts
  • Low-profile TPU heel clip for decreased drag during wall exercises
  • Sticky rubber forefoot for increased grip and traction
  • Midsole rubber for rope climbs

Whether you are training at your favorite box, rope climbing, performing clean complexes or just tackling the daily WOD, Nike Metcon shoes provide the support and stability you need. Metcon, short for “metabolic conditioning,” is an all-purpose cross-training shoe. The lightweight Flywire technology creates stability for weightlifting and flexibility for running and climbs.

Help support your training goals with a responsive, durable, strategically designed shoe that offers incredible comfort, style and protection. Check out the Nike Metcon 2 and Metcon 3 collections for men and women at DICK’S Sporting Goods.

Expert Advice

The Details Behind the Nike Metcon 3

DICK’S Sporting Goods carries a variety of Nike Metcon 3 trainers for men and women, featuring flexible forefoot grooves that allow natural motion and the ultimate in traction. These training shoes help you climb, squat and lift with confidence.

The Nike Metcon 3 is designed with a flat and firm heel that creates stability you can count on for heavy lifts. Midsole rubber panels help prevent abrasion during rope climbs, while upper cables create strong lockdown for your foot.

Comfort is key. Mesh improves airflow and breathability for a well-ventilated workout from start to finish.

Other features include a drop-in midsole for enhanced support and stability and a rubber outsole for superior traction.

Looking for more? Browse all men’s cross-training shoes and women’s cross-training shoes to help step up your workouts.