Baseball Arm Exercises

Learn easy exercises to help your rotator cuff and keep your throwing arm strong all year. Take care of you arms and keep yourself on the baseball field.

It’s every player’s responsibility to remain in game-ready shape. Rotator cuff programs can help you keep your arm healthy throughout the season. DICK’S Sporting Goods Tech Rep Josh Muecke demonstrates his personal rotator cuff program, which can be done just about anywhere.

“It’s not your coaches responsibility, it’s your responsibility to take care of your arm,” Muecke says.

Muecke recommends performing this arm program three to four times a week.