Kickboxing for Beginners
Looking to burn fat, build muscle and improve heart health? Try stepping into the ring and kickboxing your way to a
Yoga & Studio
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12 Beginner Yoga Poses
New to the studio? Learn what to expect at your first yoga class with this Pro Tips guide. -
9 Infuser Water Bottle Recipes
Say goodbye to boring water forever with these flavorful recipes for your infuser water bottle. -
Eight Yoga Poses to Help Relax Your Mind at Home
Feeling overwhelmed and looking for some tranquility? Give these soothing yoga poses a try. -
How to Do Airplane Pose
Learn how to take flight in this balancing yoga posture. -
How to Do Half Pigeon Pose
Follow these tips to add a hip-opening pose to your yoga practice. -
Gift Wrap Hacks: Two Ways to Wrap a Yoga Mat
Become a gift-giving guru with this Pro Tips guide on how to wrap a yoga mat. -
How to Choose a Yoga Block and When to Use It
