Plyometric Medicine Balls

Enhance your workout routine with our premium selection of plyometric medicine balls. Designed for explosive strength training, these versatile tools are perfect for improving power, coordination, and agility. With various weights and textured surfaces, they provide a secure grip for dynamic movements and high-intensity exercises. Ideal for both individual and group workouts, plyometric medicine balls can be used for a range of exercises, from slams to throws. Elevate your fitness game and achieve your training goals with these essential workout companions.

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23 products
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Champion Sports Rhino Promax Medicine Ball

Champion Sports Rhino Promax Medicine Ball

$48.00-$127.00

(2)

Champion sports med ball ... Purchased this for my baseball player son but we all have used it. ... Seems like it great quality and will last. ... Great gift idea ... Happy so

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5 Doug C
I workout at home and was looking for a leg extension alternative. Came across how to use a med ball and decided to give it a shot. Happy so far.

5 Megan
Purchased this for my baseball player son but we all have used it. Seems like it great quality and will last.

Body-Solid Heavy Rubber Balls

Body-Solid Heavy Rubber Balls

$136.99

(1)

Great product ... He was very happy and pleased with them. ... They are a great addition to his

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5 Happy hubby
I bought these for my husband's home gym for his birthday. He was very happy and pleased with them. They are a great addition to his gym.

Only at Dick's
Fitness Gear Medicine Ball

Fitness Gear Medicine Ball

$49.99-$59.99

(72)

I love the dimple finger grab surface. ... Classy; ease of handling; versatile ... Really durable construction and it bounces! ... I really like the textured surface that really helps with grip when my hands get

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5 Norm
4 days a week workout

5 Josh the Tread Shredder
This is my second one of these and I really enjoy using them. Now I can do push ups and other exercises on them.

5 BillM
Really durable construction and it bounces! Not a `` slam ball '' but seems to be built like one. Grippable surface. Really feels like 10lbs.

5 Smartinly
Not really an expert on Medicine Balls. I have purchased three of them, all fitness gear. I was fortunate to buy the 12& 10 lbs. with buy one get one free. Overall, have no complaints on all three of them& I would recommend them.

5 CHBA
High aerobic value and great for muscle tone. Men's Health Magazine had a great work out routine that really got the blood pumping and the heart rate going, but it takes just under 30 mins. so for folks where time is an issue it is a god send. Plus, you can do it just about anywhere. My wife( who uses the 6 lb)& I worked out in the parking lot of the New Jersey Garden State Rest Area as a stop on our drive from MASS to South Jersey to care for my Mom I bought a 10 lb for my son who is in NASCAR and travels constantly. Its a great value. I have an active life style and this medicine ball really works for me. Chuck Arning

Lifeline Medicine Ball

Lifeline Medicine Ball

$38.99-$71.99

(3)

It is well made and was fair priced. ... He uses it for training for baseball pitching and it has worked well. ... Great med

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5

5

5 Butterflymomma03
I bought this a few months ago for my son who needed a 2lbs med ball. It is well made and was fair priced. He uses it for training for baseball pitching and it has worked well.

GoFit Medicine Ball

GoFit Medicine Ball

$43.99-$76.99

(6)

The medicine ball is rugged, solid, and easy to grip even at the end of a workout when one is dripping sweat( I would have thought the opposite). ... It's good for use at home or to take it to a gym or even your backyard if you have

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5 Foodie in LA
There are lots of medicine balls out there. This type can bounce without aid of a trampoline so you can throw against a wall without harming yourself or the ball. Other types either do n't bounce or have breakable internal parts. Also, the nubby covering is easy to grip and is in my opinion nicer than the other bouncable versions.

5
It's a good medicine ball for training. It's good for use at home or to take it to a gym or even your backyard if you have one.

5 J. Laird
The medicine ball is rugged, solid, and easy to grip even at the end of a workout when one is dripping sweat( I would have thought the opposite). The included DVD is quite helpful, though some of the exercises are not practical if you live in an apartment on the fifth floor... Altogether, though, I would recommend this to anyone who wants a change from the usual cardio work, or just a break from weightlifting.

5 Babyface
I saw on youtube a medicine ball workout and thought it looked fun and different. After looking at several medicine balls I decided on the go fit package with dvd because it seemed a reasonable price for what I was purchasing. I received the product within a couple days and was able to get right into the workout immediately. it is everything as described and I finding out I have more muscle fibers than originally realized.

4 Brandon3
Perfect medicine ball for anything you have to do. Only complaint would be that it ’s a little rough but it truly helps with your grip. It almost feels like an outdoor basketball.

Only at Dick's
Fitness Gear Soft Medicine Ball

Fitness Gear Soft Medicine Ball

$19.99-$29.99

(46)

Easy to grip ... This 10pd weight ball is the perfect size to do jumping jacks with over your head. ... Quality is good and seems it will be durable ... Perfect size to start training and easy to

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5 Peter T
Purchased Fitness ball; good quality and does the job.

5 Sport fanatic 0102Z
Very happy with this purchase, would definitely recommend!

5 81Mack
My little boy benefited from this so much!!! Will continue to buy heavier as he gets older

5 Luckyluciano
Kids are working out with the medicine ball and having fun at the same time

5 Richie Tee
Very happy with my new 8lb medicine ball... really is helping tighten up my old senior body...

Body-Solid Dual Grip Medicine Ball

Body-Solid Dual Grip Medicine Ball

$66.99-$139.99

(2)

The handles make it really versatile ... Well made, easy to use and lot's of exercise options with it. ... Love the fact its dual grip ... This filled my wellness beneift and both me and my daughter can use

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5 cpII
Well made, easy to use and lot's of exercise options with it. The handles make it really versatile

5 Amber M
This filled my wellness beneift and both me and my daughter can use it. Great buy!

On Sale
Champion Sports Rhino Leather Medicine Ball

Champion Sports Rhino Leather Medicine Ball

$27.00-$81.00

(8)

This med ball is pretty good, a little stiffer than expected but hopefully that will change over time. ... I purchased this a month ago and am pleased with the durability of

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5 Daniel 123456789
Great quality and looks great. I ’ ve only used this 14# a few times but I ’ m certain it will last for years.

5 Momof2andfur
This ball is giving me a great workout. I love it. Wish it would have come with some workout guides but YouTube to the rescue.

5 Rcbaseball1313
Seems durable and well constructed. Should hopefully last a long time

5 tjonesy14
I bought this for my son to help with core strengthening for baseball. It ’s great to use at home. Good materials. Durable.

5 Mdodd58
I purchased this a month ago and am pleased with the durability of it. Every feature that was specified is accurate. My husband wants to get other weights now lol

Total Control Sports Plyo Balls - 6 Pack

Total Control Sports Plyo Balls - 6 Pack

$64.99

(2)

I bought this for my son who uses it for baseball training, and it is easy to maneuver in a baseball back and in the field to warm up especially great for

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5 Tonguetalker1
My son is a. college pitcher- he loves them. You have to know how to use them properly.

5 Jackie0724
I bought this for my son who uses it for baseball training, and it is easy to maneuver in a baseball back and in the field to warm up especially great for pitching.

Lifeline Wall Ball

Lifeline Wall Ball

$82.99-$105.99

(4)

The exercises are way harder than I expected but a really like how they work my whole body. ... I 've seen a few videos of pros doing exercises with wall balls that looked like a great way to help create more torque and power through

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5 Wes
I 'm an avid golfer, and I 've been wanting to increase the distance on my drives and other shots. I 've seen a few videos of pros doing exercises with wall balls that looked like a great way to help create more torque and power through rotation. After stumbling upon this while searching, I gave it a try, and it's been really good! The first use had my abs and obliques sore, but I knew that meant it was doing the trick. I 've continued using it with other exercises with explosive movements, and I 've definitely noticed gains in my golf game. I do n't think I 'll be going pro anytime soon, but I 've knocked a few strokes off my game.

5 Stan the Man
I chose this ball based on the way it looks and the brand. I have been using a Jungle Gym XT for years without any issues and I wanted to try another Lifeline product. It is n't the cheapest wall ball out there but I 've learned you get what you pay for. I 've been using it for a couple of months with no problems so far!

5 Fit Mom
I love using this wall ball for my at home workouts. I can use it for upper body, lower and core workouts.

4 Tony
Bought this after I saw a class using them at the crossfit gym across from my office. It looked like a lot of fun so I got one. The exercises are way harder than I expected but a really like how they work my whole body. I ca n't wait until I do n't feel totally beat after using it. Probably should have started with a lighter weight....

Total Control Sports TCB Weighted Plyo Ball Set - 6 Pack

Total Control Sports TCB Weighted Plyo Ball Set - 6 Pack

$64.99

(34)

He utilizes them for arm strength and loves them. ... Great Pack ... Great set ... Really great quality and similar to the driveline products ... Great for arm growth ... Great training

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5 Socks and Shoes
He uses these to work on his driveline. He ’s happy.

5 GUnit24
Once I brought them out, the whole team wanted their turn

5 Johnt6909
Bought these for my sons workouts and he uses them everyday

5 NRNP
Versatile set of weighted balls with good quality.

5 Team53
Bought to train grand son to improve his baseball game

Only at Dick's
ETHOS Slam Ball

ETHOS Slam Ball

$39.99-$79.99

(53)

this ball was exactly what I was looking for.. easy to hold onto, only 10 pounds, fair price and great for waist work! ... Great Slam ball with a smooth surface that does not hurt your hands when you pick it up and slam

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5 JoBo5778
I bought this a month ago and it its my workouts perfectly. Now just need to get another one at 20#. Well worth the money. Super durable.

5 TT MOMMIE
Very useful for my Exercise routines! Total body workout!!

5 Meeems
I was looking for something to add to my indoor exercises. This worked great for being in a small apartment. Lots of exercises you can do.

5 AndresG
Great Slam ball with a smooth surface that does not hurt your hands when you pick it up and slam it. It has held up with no issues. I also own a 15lbs ball.

5 Quick0129
Good purchase. I use it in my ab workouts. When I get used to the weight, I will be getting the higher weighted slam balls

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Plyometric Medicine Balls

On this page...

  • What are the benefits of using a plyometric medicine ball in workouts?
  • What types of exercises can be performed with a plyometric medicine ball?
  • What materials are commonly used in plyometric medicine balls?
  • How do I choose the right weight for a plyometric medicine ball?
  • Can plyometric medicine balls be used for rehabilitation or injury recovery?

Frequently Asked Questions For Plyometric Medicine Balls

Plyometric medicine balls are excellent for enhancing explosive strength and power. They can improve coordination and agility, making them ideal for athletes looking to boost performance in various sports. Additionally, they engage multiple muscle groups, providing a full-body workout that can help increase overall fitness levels.

Plyometric medicine balls can be used for a variety of exercises, including wall throws, slams, and rotational movements. These exercises help develop strength, speed, and endurance. They are versatile tools that can be incorporated into strength training, cardio workouts, or functional fitness routines.

Plyometric medicine balls are typically made from durable materials such as rubber or synthetic leather, which can withstand high-impact use. Some may have a textured surface for better grip during exercises. The choice of material can affect the ball's weight, bounce, and overall performance.

Choosing the right weight for a plyometric medicine ball depends on your fitness level and workout goals. Beginners may start with lighter weights to focus on form and technique, while more advanced users can opt for heavier balls to increase intensity. It's important to select a weight that allows you to perform exercises safely and effectively.

Yes, plyometric medicine balls can be beneficial in rehabilitation settings, particularly for improving strength and coordination after an injury. They can be used in controlled environments to gradually increase intensity and range of motion. However, it's essential to consult with a healthcare professional before incorporating them into a recovery program.