Targeted Massage Balls

Enhance your recovery routine with our targeted massage balls. Designed to provide relief and relaxation, these massage balls are perfect for targeting specific areas of tension and soreness. From deep tissue to spiky textures, our collection offers a variety of options to suit your needs. Whether you're an athlete or simply looking to unwind after a long day, these massage balls are a must-have addition to your self-care arsenal. Experience the benefits of targeted muscle relief and rejuvenation with our high-quality massage balls.

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26 products
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SKLZ Targeted Massage Ball

SKLZ Targeted Massage Ball

$14.99

(25)

They both work great for different muscles. ... Great for relief and warmup exercises. ... Just the right size to work pressure points on the upper back. ... Pain

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5 SMC2
Legit I would recommend for those battling with back pain

5 Tj d
Purchased this a month ago. I really like it, it helps a ton.

5 bbbbbbt
Have some shoulder- blade pain and this massage ball was the right 'fix' for my problem.

5 pmartinez89
I absolutely love the massage ball. I ’ ve had issues with my shoulders for a couple months and this is the only thing that helps alleviate the pain. I highly recommend it.

5 Hogan1
This is my second one, I lost my first one at the gym. I accept that, but I purchased a new SKLZ massage ball and I received this in a box with a little paper balled up around it.

Only at Dick's
Fitness Gear Targeted Massage Ball

Fitness Gear Targeted Massage Ball

$14.99

Quick Facts

designed to aid in pre and post- exercise massage of sore muscles massages and targets specific muscles grooved surface for improved massage compact size fits into gym bag or

GoFit Deep Tissue Massage Ball

GoFit Deep Tissue Massage Ball

$19.99

(1)

portable and lightweight massage ball used on deep tissue knots made of 90% eva foam and 10% thermoplastic elastomer materials features soft, textured surface to maintain position and target trigger points ideal for pre- workout and post- workout muscle recovery routines supports...

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5 MaureenH
I have had the GoFit Deep Tissue Massage Ball for 2 years, and LOVE it! I use it every day to work out the tightness in my muscles: neck, shoulders, scapula, lats, lower waist, glutes, hip flexors, quads. If you like a deep tissue sports massage, you will love this massage ball. You can use it against a wall for less pressure, but I like to use it on the floor for the deepest tissue massage. I even take it with me when I travel! Fabulous product.

TriggerPoint MobiPoint Massage Ball

TriggerPoint MobiPoint Massage Ball

$11.99

(35)

This thing is great because it lets you hit the target spot effectively and allows that tightness to be broken up. ... massage your muscles raised tips stimulate circulation and relieve discomfort massage ball helps release tightness in muscles and joints compact size...

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5 AB Fam
I bought this as a stocking stuffer for one of our kids and everyone wished they had one too! I 'm ordering more for future birthday gifts for the kids!

5 loveit33
Bought this massage ball about a month ago and it ’s amazing! Really good price and helps a lot with relieving tension in my hands, arms, and feet.

5 Liz1995
I bought this about a month ago and I love it. It is very good for dancers like tap.

5 Drudrew22
Bought this and has made a big difference in my recovery

5 oldmanyogi
Bought this to help relieve plantar fascia pain. Compact ball does nice job of massaging the plantar fascia area without rolling away. Much better than using a golf ball or tennis ball.

TriggerPoint Handheld Massage Ball Roller
  • Blue
  • Red
  • Lime

TriggerPoint Handheld Massage Ball Roller

$16.99

(44)

product features firm plastic roller massager provides targeted massage to sore body areas compact ball offers pinpoint pressure to sore muscles ergonomic silicone grip for a comfortable handhold portable size is perfect for travel or the

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5 Rjasonf
Great for triggering the knots that are hard to reacg

5 Danygi
This little contraption is amazing. I didn ’ t know something so small would make a huge difference in my back tightness!!

5 RodRod
Use it almost every day… it fits in your palm and easy to use … especially during downtime watching a game!

5 Lily7528
I bought this for my husband he loves it has been using it almost everyday

5 BBOT
Helpful for release of right muscles without straining the hands

On Sale
Pro-Tec Spiky Massage Ball
  • Orange

Pro-Tec Spiky Massage Ball

$9.95

WAS: $9.99*

(50)

get the relief you need with the spiky massage ball. ... great for helping with plantar fasciitis symptoms firm massage ball delivers deep tissue massage spiky outer layer provides stimulating effect and boosts circulation three inches in

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5 Nonikname
I bought this ball at Dicks about a year ago. And i have yet to use it for my feet! Little did i know what this little wonder could do for my hands!!! I work with my hands always, and the stress and strain can be brutal. Gripping, pulling, pushing all day can take its toll. I 've actually gone to one of those mall,( asian) massage business's just to get hand massages. And they were great, but wondered why i would just go in just for my hands. Long story short, my wife and i walked in to a Dicks looking for a massage hook. Then she noticed and picked up this ball and asked if i 'd seen one like this. I took it, noticed how hard it was and then instinctively started sliding and massageing my hands on it like a baseball pitcher would on a base ball. To my utter and sheer amazement it was euphoric. Palm, fingertips, knife edge, you name it, it was wonderful. If i could give it 10 stars, i would. Got to get another for at work and to give as a gift. Give one to some one you love who works hard with their hands.

5
This is great relief on my feet. Great for heel pain too.

5 MelBelle
I bought this to loosen scar tissue under my toe from surgery. Awesome! Worked for that& much more!

5 Muffler9
The plantars faciatis ball legit saved my life through reflexology type rehabilitation.

5
Had this for a month and it works well and feels good on your foot.

TriggerPoint MB Vibe Massage Ball Roller

TriggerPoint MB Vibe Massage Ball Roller

$89.00

(14)

The MB Vibe is an amazing combination of the targeting benefits of the ball along with the massage power of the vibration! ... Honestly, this tool is so effective because it does a much better job targeting the muscles especially if you ’ ve experienced issues with...

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5 Brandon
I pulled my back moving furniture sometime in March. Since then, I ’ ve been in awful pain. Btw, I ’ m an in shape guy, 27 years old. It felt like it was never going away for months and months. I got this ball about 2 months ago. It didn ’ t appear to be working at first because I probably wasn ’ t using it right. When I first starting using it appropriately( doing stretches with it and rolling the affected area up and down with it), my lower back pain is gone! I am so thankful for this thing and plan to get one for my mother! I can ’ t believe how powerful this thing is!

5 Ashley
Bought this as a gift for my dad after he tried out my vibrating foam roller by TriggerPoint. He runs 20 miles a week and has a variety of gear aimed at helping him recover in between runs. He absolutely loves this item, particularly that it can get deep into the tissue in specific areas.

5 ElizB
The MB Vibe is an amazing combination of the targeting benefits of the ball along with the massage power of the vibration! I love it.

5 RPendo
Great product for the price. Easier to use by yourself than the gun that you can ’ t reach some areas on your own.

5 Erika G
The nice thing about the vibe is that you can put in hard to reach places like under your shoulder blades where a foam roller can ’ t reach. The vibration to really work on the knots.

TriggerPoint GRID X Massage Ball

TriggerPoint GRID X Massage Ball

$29.99

Quick Facts

grid® pattern varies pressure applied to muscles can aid in faster muscle recovering by increasing blood flow and oxygen to muscles designed to provide a targeted, deep tissue massage in hard to reach areas especially on shoulders, traps and hips replicates the feeling and pressure...

On Sale
Pro-Tec The Orb Deep Tissue Massage Ball
  • Blue

Pro-Tec The Orb Deep Tissue Massage Ball

$19.95

WAS: $19.99*

(26)

Great for Targeting Glutes& Hammies ... You can really feel it working the deep tissues unlike the regular foam roller. ... Useful for calves, back, neck. ... I have intense shoulder blade pain and this really gets in there and provides so much

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5 Ecrasto65
Very versatile with just the right hardness for pressure against my back. Perfect size for relief while traveling.

5 Lendell
I ’ ve had this for about a month and I love it! I travel a lot and used to carry a foam roller that took up so much space in my luggage. The pro- tec is about 5 ” diameter so it takes up very little room. It works great on the floor or against the wall( for more control of how much pressure you put on the ball). My only complaint is that I ’ ve noticed a slight flat spot on the ball after putting full weight on it from my back while on a hard wood floor. I only weigh 170 lbs.

5 JoeydSoCal
Great massage ball!! Not too hard, not too soft and big enough to cover a wide area!

5 NicoleNY
Seriously this ball is amazing- dont hesitate to buy if you have muscle pain! I have intense shoulder blade pain and this really gets in there and provides so much relief. I used in my car, against a wall and even lying in bed. Useful for calves, back, neck. It gets deeper than hands even do. Once you master how to work it around your back you wo n't want to stop using it. Best$ 20 I ever spent

5 Lislis
Works great! Painful as expected on tight muscles, but once you 're done it feels so great! Solid product. Great price.

TriggerPoint MBX 2.5'' Massage Ball
  • Green/Black/White

TriggerPoint MBX 2.5'' Massage Ball

$17.99

(26)

therapeutic and relaxing mbx massage ball targets isolated areas like the calves, piriformis and pecs made of a firm eva foam exterior slip- resistant to ‘ ’ grip ’ ’ onto tissue acts as a deep tissue massage measures 2. 5 ’ ’ height weight: 1. 4

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5 LetsKeepMoving
Bought less than a month ago would highly recommend for soft tissue pain. It ’s durable and I ’ ve been using it almost daily to help recover from an injury.

5 HEATHDT
Purchased on a long road trip and it worked wonders. Now it ’s an added accessory to all our vehicles!

5 RCF4
Helped with my rehab on a sore back. Also found it useful for working out 'knots' in other areas!

5 Court90
I made this purchase because my sister had one and suggested it! My husband will use it on my back and neck and it truly does loosen the tight muscles!

5 Janemeh
Great size for using on hard to reach spots like, traps and lats. Very helpful for piriformis release

SKLZ Foot Massage Ball

SKLZ Foot Massage Ball

$12.99

(23)

relieve and release designed to relieve minor aches and pains in feet reduce chances of injury and recovery times 2. 5 ” targets small muscles through deep tissue compression massage texture stimulates circulation and increases mobility aiding recovery portable& easy to use water...

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5
Got it for my feet but also works on tiny areas that larger massage balls can ’ t reach ex.( hips, shoulders, etc…) Great for pliability and injury prevention.

5 CheLou
Great use for working out my plantar fasciitis, sturdy and my dogs can ’ t fit it in their mouth

5 KRunz
Really gets to tough areas on your back/neck/legs- reduces inflammation.

5 Boothang44
So happy we found this. Easy to throw into a bag on the go.

5 DukeLuke37
Bought this for recovery work and I love using it all over for my trigger points

Pro-Tec Orb Extreme Massage Ball

Pro-Tec Orb Extreme Massage Ball

$24.99

Quick Facts

product features 4. 5 '' diameter high density ball provides aggressive deep tissue massage to it band, hamstring, quadriceps, calf and more firmer more prominent bumps than standard orb multi- directional roll provides focused massage to target specific areas made from non- toxic,...

Merrithew Peanut Massage Ball - 2 Pack

Merrithew Peanut Massage Ball - 2 Pack

$20.99

Quick Facts

the spiky exterior enhances blood flow for improved recovery, while the rounded massagers ease into knots for relaxation. ... st- 06195 ... muscle therapy peanut ball massager relieves tense joints and enhances circulation aids in foot, ankle, lower leg, hand and forearm pain measures 6 ’ ’ in...

Gaiam Restore Cold Therapy Roller Ball

Gaiam Restore Cold Therapy Roller Ball

$19.99

(1)

faster total- body recovery with cold massage 20 minutes of cold from cold gel technology stainless steel massage ball with easy- glide design ergonomic, textured base doubles as massage tool smaller size for on- the- go use reduce inflammation,...

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5 The Lil Guys Training
I use to have a similar product but it was a cheap plastic ball. Was amped when I saw this on Gaiam and figured I would give it a shot. It's easily removable from the case, great quality, everyone should own one of these.

GoFit Polar Roll On Massager

GoFit Polar Roll On Massager

$29.99

Quick Facts

the targeted cooling massage ball is portable and perfect for trigger points, kneading muscles after workouts or injury. ... Good for sore muscles and joints, unscrew the cap and the metal ball can be placed in the freezer separate from the

Merrithew 7.5" Mini Foam Stability Ball

Merrithew 7.5" Mini Foam Stability Ball

$26.99

(1)

mini foam rehabilitation and exercise ball rehydrates tissue in myofascial rolling targets and tones hard to reach areas made of 100% polyurethane foam measures 7. 5 ’ ’ in diameter no inflation

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4 Duffer74
Needed a sm/md sized ball for some of my workouts. This is a bit on the firm side but suits the pupose

TriggerPoint GRID Foam Ball

TriggerPoint GRID Foam Ball

$22.99

(24)

point® grid foam ball combines the benefits of a massage ball and foam roller into compact and targeted muscle pain relief. ... the 5- inch diameter targets tightness in hard to reach places such as shoulders, traps, and hips to relieve muscle pain...

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5 TDS1985
great for a quick muscle roll no matter where you are..

5 Paddle sport player
I love this ball! I wanted a roller option that was more yielding for tender areas that I could roll around my shoulders low back and glutes that gets the job done with out killing me. I would say it ’s a medium firmness but in a good way

5 Mike P
This was 1 of the first things I bought from trigger point after a friend recommended it. I was so upset because I was working on some really bad back knots, and it was too soft. So I ordered the blk grid ball which is great. But now i 've realized you really have to have both. This is great for the neck or a muscle that is in really bad shape, etc. I think it's a must have for your fitness equipment.

5 Hattkw
This is my first experience with a trigger point ball. It does work and is more aggressive than a tube roller. I feel it gets deeper into the muscle tissue.

5 Snap2it
I bought this a few weeks ago while just looking around at Dick ’s. I have used a foam roller before, but this is so much better for me. I have used it on my back and legs and really love it.

Restore Stretch & Massage Kit

Restore Stretch & Massage Kit

$19.99

Quick Facts

product features all in one stretch and massage kit work out tight knotted muscles improve flexibility ideal for on- the- go use durable nylon strap helps with stretching and flexibility dense rubber ball provides targeted

KT Tape Recovery+ Cold Massage Roller

KT Tape Recovery+ Cold Massage Roller

$39.99

(1)

the massage ball ’s unique design allows for specifically engineered cold inserts for the benefits of cold therapy. ... performance design multi- functional massage ball with cold therapy includes 2 silicone gel inserts specially formulated gel inserts for ice...

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5 Old Skool 101
I bought thi for my wife who is having pain from inflammation in her foot, possible heel spurs. She has been using the ball, rolling it on the floor under her foot and working problem areas as directed. It is giving her good pain relief and she is able to walk pain free with at least daily use.

KT TAPE Recovery+ Ice and Heat Massage Roller

KT TAPE Recovery+ Ice and Heat Massage Roller

$39.99

(29)

multi- functional massage roller ball with hot and cold therapy versatility specially formulated& reusable hot and cold components for longer- lasting therapy techniques removable steel ball can be used alone or inside of housing tsa compliant gain the benefits of...

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5 Tom H.
I 've had good success getting knots out the quad and glutes... easy to put pressure on key spots of the muscle...

5 Maureen O.
Initially, there was a problem opening the casing. I contacted customer service& they replied quickly. They sent a replacement casing which I received within a week. Froze the ice ball immediately& tried it out. Love how it soothed my knee& shoulder joints. Hope to try the heat ball later. Great product!

5 RaiJayne
This was a present for my dad and he loves it. He ’s prone to muscle soreness and this gives him two ways to help.

5 Kevin M.
Works very for my sore joints and muscles very well

5 Aura M.
The rolling massage ball is so convenient to take to work, gym etc. I love the cold/hot feature for different ailments. Just love it.

Nike Recovery Ball
  • Black/White

Nike Recovery Ball

$30.00

(3)

convenient self- massage high- density material provides intense pressure to relieve sore muscles textured pattern is designed to target specific muscle groups lightweight, portable design is easy to take on- the- go additional details diameter: 5 ’

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5 Antonio688667453
The ball gets in really deep in the muscles. I always end up having stiff shoulders and a stiff neck and I 've been using the ball for a while. It helps so much and especially with the patterns too.

5 Wolxmen
I have low back pain arthritic. So before I workout I use this to help relieve and stretch the tension. Plus I have tight hips and that helps with stretching before I run and play ball. It's temporary relief but it's a big help. The product is heavier and harder than the trigger point type but I use both I like this Nike one cuz it digs deep into area. You have to get use to it and sometimes just sitting there helps too not just rolling it. This product was recommended to me by a friend.

GoFit Thermal Roll-On Massager

GoFit Thermal Roll-On Massager

$34.99

Quick Facts

product features trigger point massage with smooth rolling heat stainless roller ball stays warm ball threads quickly together for use comfortable, soft rubber grip fits in your palm smooth roll- on action microwavable, thermal inner ball...

SKLZ Universal Massage Roller

SKLZ Universal Massage Roller

$24.99

(15)

This balls roller works well for the erectors in the lumbar area and upper cervical vertebrae, but can be a little soft in areas. ... relieve and release ergonomic design relieves joint and muscle tension reduce chances of injury and recovery times target hard to...

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5
Great on the lumbar and thoracic spine. Helps me with mobility and gets the gears churning on my warmup. My range of motion has significantly improved!

5 Joe Más
This balls roller works well for the erectors in the lumbar area and upper cervical vertebrae, but can be a little soft in areas. Big ballsack looking roller for your erectors.

5 PLandTP26
This massager works excellently for your back. My husband and I both love it. It is dense enough that it doesn ’ t collapse at all when laying on it and rolling.

5 Ginodidas507
Every tool has a purpose. This is no different. The roller is truly universal. I can mimic massage techniques anywhere on the body. I found its great to massage the neck and the base of the skull. The payoff is working the lower lumbar and psoas area to get good stretching.

5 Zachy95
Bought this a few weeks ago, really firm. Feels great doing upper back

TriggerPoint Carbon Massage Roller

TriggerPoint Carbon Massage Roller

$39.99-$64.00

(12)

It is good for a deep massage. ... Good for deep massage ... It helped with stretches my physical therapy had me doing ... You truly feel the deep massage. ... The firmness and rigid element of the roller have me to quicker recovery from squash, lifting and

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5 Sarah sparks
I bought this for my son for Christmas and happy I did. He loves it.

5 Roberto1999
GREAT OPTION FOR POST RUN SESSION, AMAZING FEELING

5 JRD001
The firmness and rigid element of the roller have me to quicker recovery from squash, lifting and biking. It has made a difference in my recovery times.

5 Bullies Luna
I used this for stretching. It helped with stretches my physical therapy had me doing

5 RoryM
The foam is very dense and can be slightly painful when first using this roller, however as you use it more either the foam softens a bit, or your muscles get used to it and it feels amazing

Merrithew Twistable Massage Rollers, 2-Pack

Merrithew Twistable Massage Rollers, 2-Pack

$31.99

Quick Facts

work and release made of eco- friendly, mold- resistant tpr( thermoplastic rubber) twist and bend at two resistance levels to strengthen hands, arms and shoulders soft, spiked massage points dig in deep to relax muscles easy to clean includes green and orange rollers(

TriggerPoint AcuCurve Elite Massage Cane

TriggerPoint AcuCurve Elite Massage Cane

$31.99

Quick Facts

dimensions: 18 ” x 8 ” weight: 1 lb uses: helps release knots in back, neck, and shoulders benefits: level 3 foam massage balls to relieve pain and improve upper body function teardrop design to target trigger points reversible claw tip to massage tense areas grid...

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