Targeted Massage Tools

Explore our selection of targeted massage tools designed to provide relief from muscle tension and soreness. These versatile tools feature various designs, including handheld rollers and massage balls, that can help you reach specific areas for effective muscle recovery. Many options are portable and easy to use, making them suitable for home, office, or on-the-go relief. With features like adjustable pressure settings and ergonomic grips, targeted massage tools can enhance your recovery routine and support overall muscle health.

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92 products
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TriggerPoint Handheld Massage Ball Roller
  • Lime
  • Blue
  • Red

TriggerPoint Handheld Massage Ball Roller

$19.99

(52)

It is so amazing& helps to eliminate some of the pain& cramping in his hands when massaging me. ... Compact and effective ... Simple and effective ... Perfect for knots in the back when extra pressure is required by using body

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5 DejC
These roller balls provide a soft, gentle massage that penetrates deep. glide gently. Very sturdy.

5 CarBitt
I totally love this thing. This roller ball is so nice when you need ato massage someone. It ’s great because it doesn ’ t hurt your hands and you do t get tired doing it.

5 ryder6463
The ball is easy to use myself for my shoulder ligaments, but would require a second person to use on out of reach areas. None the less, it works great for me!

5 Jules 48
A friend told me where I could get this product. Great invention.

5 and227
This thing works great at breaking up those sore muscles.

SKLZ Target Massage Ball

SKLZ Target Massage Ball

$21.99

(24)

Amazing muscle relaxation tool ... They both work great for different muscles. ... Just the right size to work pressure points on the upper back. ... Pain Reliever ... Too firm to use on the floor, works great against the

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5 Physedstudio
Own 4 different brands and this one the best. Referred several clients to this particular one

5 Patrice111
I bought it 1 month ago. Great product It is great to release muscles

5 CBATGO
This thing is great for working out the kinks........ I had lower back pain and after only of few days of using this the pain was gone.

5 Giorgio20
I got this just recently and it ’s changed my life.

5 Jack60
I use it every day and have told relatives about it.

Homedics Therapist Select Elite Percussion Rechargeable Massage Gun

Homedics Therapist Select Elite Percussion Rechargeable Massage Gun

$79.99

(25)

I would usually wake up stuffy, i ran this overnight in my bedroom and actually woke up with clear sinuses. ... It ’s been plugged in for a week now and while I didn ’ t have bad air quality in my home before to notice a huge difference, I can say that the smell of my cooking fades

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5 andreakayc
[ Best thing we ever owned in our household because we can definitely breathe better. As soon as we turned this air purifier on it started cleaning the air in our place, my kids and husband are less sneezing and the air circulation in our place is much better. This is a great investment overall. Highly recommend if your kids or anyone in household suffer respiratory issues.

5
[ Wow! This purifier is very pretty and fancy looking! Not going to lie I changed out my old one with this one because it ’s way nicer looking. I love the white color, the silver trim on it, and the small wooden stand sticks. This purifier is great because it has different speeds that you can adjust it to or you can also just put it on auto. Which is the way I have it set up right now. When I first plugged it in, it showed my air was on( red) not to good then after a few minutes it showed my air( green) that ’s better! I also notice it helps great with the smoke from cooking or bbq smell from cooking outside! I love the display on it and also the choice to turn on or off the display lights. It ’s a wonderful purifier and I ’ d recommend it!

5
[ I have been wanting an air purifier for so long and just haven ’ t pulled the trigger and I am SO happy with this one! Easy to setup and working great!

5 jess4review
[ I could not believe the difference this makes. I would usually wake up stuffy, i ran this overnight in my bedroom and actually woke up with clear sinuses. Very appealing decor which looks great! Will not live without this!

5 halleyjo86
[ I ’ ve never seen a more sleek and stylish air purifier.. the legs are so trendy and cute so it looks nice in any room and designer not like a normal one that ’s an eye sore. Quiet sound and easy to use

iLIVE Personal Handheld Massager

iLIVE Personal Handheld Massager

$29.99

(533)

This is awesome, It's perfect for muscle discomfort, and even for when you finish your workouts. ... I recueces this as Christmas Gift and its really nice all round the body and relieves tensión Highway

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5 Boysmom13
Was looking for an alternative massage gun for my son without the pricey price tag and decided to purchase this one. He is happy, it ’s small but has power

5 Waldo10
I bought this a week ago and I love it, after playing my sport it helps great with my muscles.

5 CDGT
I recueces this as Christmas Gift and its really nice all round the body and relieves tensión Highway reccomended

5 Tomasconache
This is awesome, It's perfect for muscle discomfort, and even for when you finish your workouts.

5
I absolutely love this product my muscles tend to tighten up a lot and this massager help loosen them up. Best purchase I 've made.

TriggerPoint MobiPoint Massage Ball

TriggerPoint MobiPoint Massage Ball

$13.99

(43)

It's great for working the hands, very firm but not rock hard like some similar products. ... I work at a job where I 'm on my feet for hours at a time and this does the trick to ease tired

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5 Whata Waste
I 've always been happy with Trigger Points products and as usual this little ball fits the bill. It's great for working the hands, very firm but not rock hard like some similar products.

5 fastball27
I bought this review after looking up some massage techniques online for forearm and shoulder soreness from pitching in baseball. I started using a la crosse ball and it works great for pressure but not so much for deep tissue massaging. This massage ball helps move around the tissue and I really feel a massage with less pressure. I highly recommend this in addition to a la crosse ball. You will not be disappointed.

5 DBD66
I 'm using this to massage the arch of my foot. I work at a job where I 'm on my feet for hours at a time and this does the trick to ease tired feet.

5 Wheezer0529
This is great for sore hands and aching muscles. I use it at night in front of the TV, and I have no more pain.

5 TiffanyH85
I strained something in my foot at the gym a few weeks ago. Once a night I roll this around, and away goes my pain! Super easy to use on feet, I have not tried it out elsewhere yet.

New
ROLL Recovery R8 Plus Deep Tissue Massage Tool

ROLL Recovery R8 Plus Deep Tissue Massage Tool

$179.00

(1)

The best tool, hands down ... Love it. ... I love this

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5 Runnerdad55
I love this thing. I did n't expect it to have this much force. It really digs in and feels like a compression. I use it before and after my runs. It's made such a difference. Love it.

TriggerPoint GRID X Massage Ball

TriggerPoint GRID X Massage Ball

$34.99

(6)

Great for general muscle rolling and for larger muscle trigger points. ... Very firm and effective ... It is firmer than the orange ball, which is good for

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5 dg503
I got this to get into smaller areas that you ca n't get good pressure with a roller. It is firmer than the orange ball, which is good for legs. If you are using on your back or more sensitive areas, you may want the softer orange one. If you are putting your weight on it, get this one-- the orange one will flatten too much.

5 MM45773
Very firm foam roller not for the faint of heart but very effective

5 Mann02
I love this! I have trigger point in my shoulder. This has done nicely to help, as well as a lacrosse ball.

5 j2013
Orange seemed too soft. Black seemed perfect. Amazing purchase!

5 DrTom
Great for general muscle rolling and for larger muscle trigger points. Nice knobby surface. Firm, but not rock hard.

TriggerPoint Charge Vibe Plus Massager

TriggerPoint Charge Vibe Plus Massager

$122.99

Quick Facts

I have another vibrating roller that is fatter and I find the GRID vibe plus a better size for rolling out my hips and legs. ... It relieves existing tension and

SKLZ Universal Massage Roller

SKLZ Universal Massage Roller

$29.99

(20)

Not only have I been impressed by the way this massage roller functions, my physical therapist was impressed with the way it functions for stretching the IT bands and helps to improve flexibility in my

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5 Swiff
Excellent equipment great for back, shoulders, hamstring

5 fsier
Good for adjusting the spine! I use it 3 times a day or more.

5 Mc1980
This massage roller hit every spot you need massages.

5 Jinnnnn
Perfect item for people with lower back pain. Im 6'3, 210lbs, and the roller stays in perfect shape after everyday use for the past month.

5 Ol Sgt
Not only have I been impressed by the way this massage roller functions, my physical therapist was impressed with the way it functions for stretching the IT bands and helps to improve flexibility in my back. As my Dr. stated it should have some mild discomfort as it does its job of releasing tension helping stretch, re- align and massage targeted areas. Durable and stable device. It hurts in a good way that relieves strain and provides less daily pain.

New
Marcy Heated Shoulder & Neck Massager

Marcy Heated Shoulder & Neck Massager

$39.99

(10)

Really helps with the stiff neck and shoulder stress ... Provides just the right amount of pressure. ... The wireless aspect makes it so much more practical ... I have shoulder and back issues and this is amazing and easy to

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5 Trevor Lawrence
Operates as advertised. The wireless aspect makes it so much more practical

5 Erica H
Great product at a reasonable price. I have shoulder and back issues and this is amazing and easy to use. I would( and have) highly recommend this item.

5 Swagg
My wife loves it when she ’s relaxing in her recliner.

5 MyaK
Amazing product! I suffer from shoulder and back pain and this massager knocks it out every time. I would absolutely recommend purchasing. It has different massage options as well as heating!

5 Chrissy
Works so well. Provides just the right amount of pressure.

TriggerPoint Carbon Massage Roller

TriggerPoint Carbon Massage Roller

$55.99

(13)

It helped with stretches my physical therapy had me doing ... You truly feel the deep massage. ... The firmness and rigid element of the roller have me to quicker recovery from squash, lifting and

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5 grammon
Powerful-- TriggerPoint it is! You truly feel the deep massage.

5 Coach Rudy
Decided to go with this version which has the spikes that work so well in massaging deep tissue muscle.

5 LBOhio
I bought this to replace a similar roller at my gym, which is now closed during the coronavirus pandemic. I have a tight hamstring and using a roller is beneficial. This roller was expensive, but it has been worth having it at home. It is good for a deep massage.

5 DADE_10
This product has really helped with my recovery. I use it all the time!

5 RoryM
The foam is very dense and can be slightly painful when first using this roller, however as you use it more either the foam softens a bit, or your muscles get used to it and it feels amazing

SKLZ Travel Massage Bar

SKLZ Travel Massage Bar

$34.99

(29)

Great carry& go product to massage and loosen your muscles ... This roller is the perfect size for home or travel and does not have the thick flanges that do n't work-- we 've tried several

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5 Lomcximo
Bought for my girlfriend thats having muscle problems and she loves it

5 dmalave2
Great carry& go product to massage and loosen your muscles

5 Kenzie kiddo
Works before and after workouts and races, helps to relax tight muscles!!

5 LLLMom
I absolutely love this roller! I often use it in lieu of or sometimes in addition to my foam roller.

5 SP1234
Great massage bar. Helps work out the knots in my back and thighs after work outs. Portable also.

New
Hyperice Hypervolt Pro 3 Percussion Massager

Hyperice Hypervolt Pro 3 Percussion Massager

$349.00

(19)

Deep tissue performance is strong, and the attachments help target different muscle groups effectively ... The variety of head attachments makes it easy to target different muscle groups, but my go to is definitely the heated attachment, it ’s a game

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5 TonyBach
Love it. I would recommend it. Excellent recovery tool for post- workout soreness. Deep tissue performance is strong, and the attachments help target different muscle groups effectively

5 Brendan I
[ I ’ ve been using this massage gun regularly during my training, and it ’s been a huge help with post run recovery. The variety of head attachments makes it easy to target different muscle groups, but my go to is definitely the heated attachment, it ’s a game changer. The charge time is quick, the battery life lasts a long time, and the ergonomics are comfortable even during longer sessions. The variable speed settings make it easy to dial in exactly what each spot needs. It also comes with a really nice travel/storage case, which is a great bonus.

5 Fiorella F
[ This is a game changer! The Hypervolt 3 Pro has been an integral part of my warm up and cool down routine ever since receiving it. I have a LONG history of muscular injuries so this helps me prep them before a big lift, long run, or climbing session, but most importantly, I use this to aid in recovery. This model features a heated attachment which feels incredible on sore or tweaky muscles. I use it just about every day, and I have to pretty much fight my family for it. I would recommend this to any athlete, especially if you suffer from tight/stiff muscles or have a history of soft tissue injuries! I received this product for free in exchange for my honest review.

5 Alexander C
[ I received this product for free in exchange for my honest review. I ’ ve been using the Hypervolt 3 Pro mostly after long rides, interval sessions, and gym days. As a competitive cyclist training multiple times a week, recovery is huge for me — and this has quickly become part of my routine. The heated head is honestly my favorite feature. The added heat makes a noticeable difference compared to a regular massage gun. Before workouts, it helps loosen up my quads and glutes so I feel more ready to go. After hard sessions, the heat+ percussion feels deeper and more relaxing, especially on tight calves and hip flexors. It ’s powerful but still easy to control, and I like that it doesn ’ t stall out when you apply pressure. I definitely feel less stiff the next day when I use it consistently. I ’ d recommend this to endurance athletes, runners, cyclists, or anyone training hard and wanting better recovery. The heated attachment really sets it apart.

5 Josh K
[ I 'll start off by saying that I am a distance runner. I run a couple marathons each year and have gone as far as a 50 mile ultra. I am in my late 40's so recovery is very important to me if I want to be able to continue with long distance running. I have also never used a pro grade massage gun like this regularly before. I spent a lot of time with the mini version of a big name massage gun before and a few amazon brands. All that said, the Hyperice Hypervolt 3 Pro has blown my mind! The biggest thing that I love and can not get over is the power this guy packs! On level one( of six) it packs a heck of a punch. Level six is incredibly fast and yet, relatively quiet. The device seems very well built. When I hold it in my hand I feel like I am holding a well- crafted, heavy duty, powerful machine. It feels and looks good in- hand. The light band on the bottom looks good but doubles as a highly visible battery indicator. The matte finish on the body seems resistant to fingerprints and still looks great after about a month of use. A feature I really appreciate is that the power and speed controls are separate. The benefit there is that you can turn it on without the massage feature starting right away. With most others I have used, as soon as you hit “ Power ” the massage gun starts oscillating. This one will power on with a button, then you turn the dial to the speed you want. I also got the heated head for my Hypervolt 3 Pro. This has added another element to my recovery, heat. I wasn ’ t sure whether it would make a difference or not, and I still can ’ t say it is a game- changer, but it does feel good while massaging. The heated attachment is also very simple to use. You press and hold the power button to turn it on, then a single press of the same button will cycle through the heat levels. I primarily use the Hypervolt 3 Pro for recovery and I do think it makes a difference. I was struggling with hamstring issues( for forever it seems) and the HV3 Pro, along with my Physiologist ’s help, are getting me to a much better place. I use the HV3 Pro 4- 5 times per week, primarily after my runs as I ramp up my training for my April 26th marathon. My only gripes about this massage gun are minor, but I feel like they are very valid. First, why the barrel plug charger? Why not USB Type C? My laptop, phones, tablets, headphones, earbuds, portable monitor, and most battery powered devices I own are Type C. I really dislike when companies utilize proprietary charging ports, eh- hem… Lightning, and less standard ports like the barrel style the HV3 Pro uses. I have other Hyperice products that use this same barrel style charger so this one is not a unicorn, but USB Type C would be so much better. My second gripe is wishing it came with a ball attachment. That one is not as big of a deal because I can get one for it and all is good. Overall I love the Hypervolt 3 Pro. It is helping me step up my recovery game and become a better, healthier runner!

TriggerPoint MBX 2.5'' Massage Ball
  • Green/Black/White

TriggerPoint MBX 2.5'' Massage Ball

$19.99

(19)

This ball works great on areas that are difficult to target with a foam roller ... Very helpful for piriformis release ... Helps with range of motion ... It released my pain in just a few

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5 BishopDJ
Someone suggested a good a massage ball to help deal with a quad and groin injury I 've been nursing for some months. I did n't think this little ball could be so beneficial, but it most certainly has been. It's a must have for individuals that need new elements to add to their stretching routine.

5 Annietrainer
This ball works great on areas that are difficult to target with a foam roller

5 Brad S
A trainer of mine several years ago suggested a trigger point ball for areas that are difficult to target with a foam roller. I thought about just getting a tennis ball. I did n't think this little ball could be so beneficial, but it most certainly has been. I 've used it on the side of my shoulder and around my shoulder blades in my back. The ball has different colors of foam that give a little more than others. You can target the pressure differently depending on how you position the ball.

5 Charlesearl1
I had a back ach, I used to roller to get down deep into the muscle. It released my pain in just a few minutes.

5 daddy d
Hi quality and the Ball works. I use it on my sore LSU Lea and knots

GoFit Massage Hook

GoFit Massage Hook

$38.50

(65)

Good quality tool, hard enough, and can reach hard- to- reach areas. ... Awesome for upper back and shoulders ... I have enjoyed better sleep and an overall sense of ease in my body since using

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5 Kisstherain
Good quality tool, hard enough, and can reach hard- to- reach areas.

5 Batcat2020
This is great. Should have bought one a long time ago.

5 bw
Love this product. It's very sturdy& I can reach all the spots on my back that I could n't get to before.

5 Joseph C.
This thing is amazing! I had some really bad muscle cramping in my back and this took care of it. It is super strong and light. It's like they took high strength aluminum and put a hard plastic shell over it. No idea what it's made of but I have several kids who beat the crap out of it and it has n't warped or deformed at all in 6 months! Perfect shape to get in there where you need it. One of my best purchases ever!

5 Tbone
Great for deep muscle massage save a lot of money from going to the massage parlor

SKLZ Foot Massage Ball

SKLZ Foot Massage Ball

$29.99

(33)

Great for working on smaller muscles for knots and tight spots. ... The firmness of this ball is exactly what I was looking for. ... Great for relieving the tight muscles in your feet that you don ’ t realize you have until you use

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5 Swiff
Excellent equipment great for tight muscles and releasing tension

5 ChooChiboo
exactly what one needs to get those kinks out after a game or workout or used to relieve pain.

5 Debose239
Great for relieving the tight muscles in your feet that you don ’ t realize you have until you use it. Feels like you will never relieve it but by the next day the tension is relieved. Can also use as a trigger point ball very firm unlike some trigger point balls. I ’ m a high density foam type of guy. I have about 4 maybe 5 of there tension relief product and would buy again with no hesitation.

5 Jenmorale1
Best$ 10 investment! Roll my foot at least 2x a week, helps alleviate any plantar fasciitis AAAAND back pain!! I love it! I take it with me when I travel, use after hiking, and use it for my shoulder as well.

5 BPFW
Great for foot massages. Easy to use and great value.

GoFit Foot and Hand Recovery Massage Roller
  • Green

GoFit Foot and Hand Recovery Massage Roller

$27.50

(27)

( No, the wheels do n't turn) The size and texture of the nubs is perfect and I love the way they taper towards the center. ... To help stretch my feet out and strengthen my arches, I bought this foot

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5 C. Berend
This roller is super sturdy, built on a stainless steel shaft with `` roller blade wheels '' screwed onto either side.( No, the wheels do n't turn) The size and texture of the nubs is perfect and I love the way they taper towards the center. I can put my full weight on it and it easily supports me without any sign of deflection. It feels really good on my foot so I use it every day. I would n't change a thing. I even like the color. Would definitely buy again!

5 Dee
This has been every single thing that I needed for my plantar fasciitis. I have tried baseballs and a frozen water bottle, but this? Works wonders. I used it every single day, even though it hurt like nobody's business and within a matter of weeks? No more pain. It could have been a combination of this and a good orthotic insert for my shoes, but I think this had a huge part in it. This is worth every single penny in my opinion to help with foot pain like plantar fasciitis. I also use it to roll my wrist from time- to- time as I work at a computer all day and sometimes deal with carpel tunnel. This is a great product.

5
This thing is AWESOME. For whatever reason I developed foot pain that occurred in the mornings. It eventually worked itself out, but by the end of the day it was back and I found myself rubbing my feet a lot during the evening. I purchased this hoping for some relief. I put it in my bathroom and began using it on my feet while I got ready for work. I 've noticed that since I started using it everyday, I have no foot pain at the end of the day and my morning pain has been greatly reduced. Thank you GOFIT!

5 Scott A
Works great for stretching your tendons for your heals. Keep them by your bed and use them before you walk in the morning. I use them at work too.

5 agreentypeoftube
I have one in my office and one at home, both under my desk. I have tried all versions of these rollers and this is the best.

GoFit 13” Extreme Massage Roller
  • Black/Green

GoFit 13” Extreme Massage Roller

$49.50

(16)

Great roller for deep tissue massage. ... The size is perfect, it's light weight and compact to comfortably take anywhere. Makes a great gift for anyone you know training for sports, any martial arts, or works out by running and or someone who bikes a

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5 Meal-Time
Where do I begin with this roller...? I am an endurance runner and over time, I have built up somewhat of an immunity to regular entry level foam rollers and have been looking for something more intense to achieve the results I am looking for, both pre and post workouts. The GoFit Extreme Massage Roller was exactly what I was looking for. It is great combination of firm foam, but not too firm. It is an aggressive roller, but not too aggressive. There are other `` aggressive '' rollers on the market that I have tried that are either too firm or too bumpy. It is also the perfect size. This `` jewel '' is 13- inches and at this size, it allows me to easily travel from race to race with it. It is the perfect travel companion and when times get tough like it did this past weekend, when I was stuck in an airport overnight due to my flight being cancelled, it also works great as a pillow... In all seriousness, I wish I would have found this roller years ago. I feel like a new man due to this product, even after the toughest and longest runs.

5 AJ
Bought this as a gift for my husband and he loves it. It's definitely a little harder than some of the rollers that I 've used before but it's made well and gets the job done. The training book is a nice addition.

5 JD
Love it. The nubs are great for hitting hard to get knots. Though it can be too rough for certain muscles.

5 DrDDD
This one definitely `` gets the job done ''! If you 're starting out with massage rollers, you might hold back on this one for a bit; it's pretty brutal.

5
This is a great way to work out those pesky pains. It is portable and travels in my backpack or suitcase. I like it so much that I gave one to my Physical Therapist. Read the instructions that come with it, but you can invent your own ways to use it like I did. I looked at all the other items that try to do the same thing. But this one has a unique pattern that really simulates what a Physical Therapist does with precise localized pressure. It has helped me with sever back pain over the last 12 months. Now I just use it for a quick fix from time to time.

GoFit 17” Extreme Massage Bar

GoFit 17” Extreme Massage Bar

$32.99

(15)

Fine tool for relaxing tense muscles and controlling night cramps.. now I just need to make the time to use it enough! ... Great massager for thighs and calves, even for bottom of the feet. Good

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5 Renee
Nice quality product as it should be for the price. Works well though on knotted muscles. Hard to use on yourself but overall I 'm happy with it.

5 runner
Works great! Has the right amount of depth on the little massagers. It does the job without being uncomfortable. Seems durable. Nice grips on the handles.

5
The knobby texture enhances relief when rubbed over sore muscles! It is easy to use on legs, back and neck.

5 michelle T
Awesome massage bar! I 'm a 5k- 10k runner, and I use this massage bar when warming up for a run( rolling our my calves)& as a recovery tool when I get back from runs. It's great, you do n't have to apply lots of pressure to feel it working. And watch out for applying too much( it can cause bruising). So many friends have tried it out and loved it.! Would defiantly recommend if your a runner!

5 Amazed Customer
This roller is intense, but good. Using this on areas that need a little more attention. The bar I received was slightly different than pictured but still works well so far.

Thrival Wave Deep Tissue Release
  • Blue

Thrival Wave Deep Tissue Release

$49.99

(3)

Helpful recovery tool ... Great tool for muscle release ... It ’s so easy to use ... The ability to adjust the width is very beneficial ... Bought this for some lower back pain issues and was pleasantly surprised with its

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5 Sarahgorecki
This has helped my back. This produce is amazing if you have lower back issues this is an amazing product. This gets deeper than any chiropractor or massage therapist.

4 DSC10
I ’ m a massage therapist and have many clients with tight psoas muscles. This has been a huge help, having clients use this prior to our session. I have also had great luck using it myself. Look forward to getting more attachments for it.( that ’s the only reason not giving 5 stars, wish Dick ’s had the attachments as well)

4 Consumer123
Bought this for some lower back pain issues and was pleasantly surprised with its effectiveness. The ability to adjust the width is very beneficial

TriggerPoint NANO Foot Roller

TriggerPoint NANO Foot Roller

$28.99

(25)

I really liked this massager It is good to use after a long day. ... Great massager for foot ... I 've owned this item for almost a month now& it does a Fantastic job on the areas of the foot that

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5 CAfuture19
Great product. Really massages your foot after a workout.... But it's pricey.

5 Mojo
I bought it for my daughter, I gave it a try and feels great so I kept it. Going back to purchase another one.

5 Tina
It was a bit pricey but has definitely helped my food issues!

5 Mo16
I really liked this massager It is good to use after a long day.

5 Kiki
Easy to use. Really gets the knots in your arch. Gets knots you did n't even know you had.

TriggerPoint GRID 1.0 Foam Roller

TriggerPoint GRID 1.0 Foam Roller

$31.97-$39.99

WAS: $39.99*

(104)

Great foam roller that targets trigger points. ... You will be in full recovery mode ready to get back at it with another leg day. ... I would recommend to use the foam roller right after your leg workout/run and at least two days after as

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5 Torijane14
I suffer from piriformis syndrome and I have been using this to massage that muscle before and after workouts and in the evening. It really seems to be helping!

5 Hannah
I had no problem ordering through the Waterloo, IA store and shipping directly to my apartment. The employees were super helpful at doing this for me. Love the product, it was a great purchase!

5 Carey
I bought this roller to use as I train for my first half marathon. It's excellent- good design and works well. I use it often and I 'm pleased with how it loosens tight muscles.

5 Sil
So much better then the all foam product. It's durable, stronger. I take it to the gym depending on my work out.

5 Debo703
Bought this to replace an old roller- what a difference! I can feel the stretch and the tightness melt away almost immediately with this roller. Highly recommend.

KT Tape Recovery+ Cold Massage Roller

KT Tape Recovery+ Cold Massage Roller

$39.99

(2)

The plastics base can be hard to unscrew sometimes, otherwise works well. ... I like that it comes with 2 inserts so one is always in the freezer ... It is giving her good pain relief and she is able to walk pain free with at least daily

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5 Old Skool 101
I bought thi for my wife who is having pain from inflammation in her foot, possible heel spurs. She has been using the ball, rolling it on the floor under her foot and working problem areas as directed. It is giving her good pain relief and she is able to walk pain free with at least daily use.

5 Flips4fun
Used for icing forearms and for cooling off during summer training sessions. The plastics base can be hard to unscrew sometimes, otherwise works well. I like that it comes with 2 inserts so one is always in the freezer

GoFit Muscle Hook Multi-Tool

GoFit Muscle Hook Multi-Tool

$54.99

(4)

Plus it gives you an added massage bar to help roll out any other larger problem areas that need some extra attention. ... It has the massage bar to roll out muscles and the rollers on the hooks are game-

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5 Caleb
I love my Muscle Hook Multi- Tool! It has the massage bar to roll out muscles and the rollers on the hooks are game- changers. It is the best Muscle Hook I have used, hands down.

5 ZackBuntin
As a Crossfit Games athlete I use this tool every day for targeted areas. Its a very versatile recovery tool that helps get my knots out in hard to get to places. I use this either at home, gym and even work. I Would definitely recommend getting for anyone having muscles aches, looking for improved recovery, or just to help keep muscles healthy.

5 Todd
The Muscle Hook MT takes their standard Muscle Hook to a new level. The roll on massager balls hit all the spots to help sore muscles recover on the back, neck, and legs. Plus it gives you an added massage bar to help roll out any other larger problem areas that need some extra attention. This product is a must to keep in your sports fitness arsenal. A+!

TriggerPoint 26” The GRID 2.0 Foam Roller
  • Teal
  • Orange
  • Black

TriggerPoint 26” The GRID 2.0 Foam Roller

$74.99

(41)

Works well for massage on back. ... The longer length makes it easy to roll out my entire back at once, but i 'm sure the shorter version would work just as

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5 SoRo05
Love this roller! Other rollers are too short or too soft. This one gets the job done!

5 Wiskeytheone
This is a great product, I highly recommend it! I used to have pain on my shoulders and lower back on daily basis before I got THE GRID 2. 0 foam roller. I use this product almost every day for about 15 min and I 'm pain free

5 JM7
To date, the best foam roller i 've ever used. The longer length makes it easy to roll out my entire back at once, but i 'm sure the shorter version would work just as well.

5 bob
Works well for massage on back. Well made and a good value.

5 Golfman816
I 've used the 1. 0 for years. The 2. 0 is nice because it gives me more room for back releases.

TriggerPoint 25'' GRID STK Foam Roller

TriggerPoint 25'' GRID STK Foam Roller

$44.99

(50)

Great tool to have when you want to massage thighs and calves without having to lay down. ... Hits the targets just right. ... This is only thing I found to slow or stop pain this is little pricy but best one I found that

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5 Shoulderpain
I have frozen shoulder with severe pain. This is only thing I found to slow or stop pain this is little pricy but best one I found that works

5 Deezzzz
Easy to use great product. Handles make it easy to roll over legs

5 Jbc7317
Great product! Gets the muscles loosened up. Hits the targets just right. Very sturdy product. You also get a good grip with the handles, no slipping.

5 ToriD16
I got this for my boyfriend and he is obsessed with it. He uses it all the time to roll his sore muscles out. He's a college baseball player so he has weightlifting and baseball practice everyday, so this is a huge hit with him!

5 Wally1
Use it on my neck and back to relieve tightness. Works very well.

GoFit Mini Muscle Hook

GoFit Mini Muscle Hook

$27.50

(5)

Awesome tool ... Great massage pressure for the upper back! ... Great Massage hook! ... Works great on those hard to reach spots that are knotted up. ... Works great helps with back and shoulder blade

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5 Mat Rat
Does what it was designed to do! Works out knots in back!

5 Amtn
Great massage pressure for the upper back! Works the way we hoped it would

5 Kevin
Works great helps with back and shoulder blade knots

5 Leila
Bought this for my husband for Father ’s Day. He loves it. The hook gets in areas in his neck only he can understand. Lots of ways to use to massage

5 Gymgirlie
Works great on those hard to reach spots that are knotted up.

GoFit Muscle Compressor

GoFit Muscle Compressor

$21.99

(25)

I personally think it is a great alternative to foam rolling and if you are n't quite ready to purchase a massage gun. ... Bought this to massage legs for cramps and it works

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5 Kat
Great for soreness! Greatly helped circulation and soreness.

5 PurpleAce
Works great- My daughter has shin splints and this is perfect. It ’s easy to use too. Great product.

5 theHobbidses
Phenomenal range of options for applied pressure- excellent tool for trigger points in the calves, quads, forearms, upper arms. Not necessarily great for those with low pain tolerance unless they ’ re dealing with minor tissue problems that don ’ t require additional pressure

5 Zig
Great alternative to foam rolling. I use this at the end of the day if my legs, arms, shoulders or neck are sore from my workout or just the day. It is great because it has slight pressure on its own but you can add even more but pressing in as you are rolling. I personally think it is a great alternative to foam rolling and if you are n't quite ready to purchase a massage gun. I would not recommend it for someone that has a low pain tolerance.

5 Zack777
Multiple uses and great quality, easy to carry in your gym bag

Lifepro Velocity Vibrating Ball 2.0
  • Blue
  • Black

Lifepro Velocity Vibrating Ball 2.0

$59.99

(101)

This heavy duty massage roller ball lives up to the hype.. portable and effective ... Great little massager with a big impact. ... Perfect size massage ... Great little

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5 Floyd and janie C
Love the lifetime warranty. It decreased the pain on my thumb due to carpal tunnel.

5 Karen M
This heavy duty massage roller ball lives up to the hype... portable and effective

5 Martha R
Love it

5 Jim E
The dumbbell shape and variable speed make this extremely easy to position and use! Nice battery life!

5 Debra B
Different shape than a ball or foam roller. Great for neck and shoulders

TriggerPoint GRID Foam Ball

TriggerPoint GRID Foam Ball

$24.99

(18)

Awesome tool, can get precise trigger and trouble spots. ... Great muscle release tool ... Great relaxation tool ... I have used a foam roller before, but this is so much better for

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5 black beard
Lightweight but dense, great for foam rolling troubled muscles in various locations.

5 Tracy6
If used properly and regularly, this ball will help elevate stiffness and tight muscles.

5 GoTartans
This is used by my varsity football child before and after practice to loosen tight muscles or sore areas. Perfect size for the backpack.

5 Dhack1
Bought this on a whim and so glad I did. Just the right firmness to get tights spots in the back and legs. Highly recommend it. Also, matches my decor.

5 Snap2it
I bought this a few weeks ago while just looking around at Dick ’s. I have used a foam roller before, but this is so much better for me. I have used it on my back and legs and really love it.

Chirp Wheel+ 2" Foot Roller

Chirp Wheel+ 2" Foot Roller

$17.99

(5)

Great little tool for sore feet ... When my feet feel tough this roller massages my feet and they fill good after. ... I would definitely recommend it for anyone who has foot

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5 NNNR
I walk a lot and suffer from foot pain due to plantar fasciitis, and this foot roller has really helped to relieve some of my soreness and pain. I would definitely recommend it for anyone who has foot pain

5 uclabig
Bought this for a friend and she LOVES it a lot. I may get one too!

5 GeckoNetGamer64
When my feet feel tough this roller massages my feet and they fill good after.

5 footiebob4
helped to decrease our pain. The product is great and we use it all the time

5 Batman79
For the price this works very well helping with sore feet.

New
Homedics Modulair Compression System

Homedics Modulair Compression System

$64.99

(37)

[ This is a well designed controller for compression garments with massage features. ... Its adjustable settings provide a personalized and effective massage

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5 heathert281
[ This is a well designed controller for compression garments with massage features. All the right connections. 3 levels of soothing heat. Perfect companion for your homedecis collection of your compression system. Compact portable design. Versatile. Handheld. What a great product. Waow Compression massage. Durability.

5 lesliedawn95
[ It holds a good charge amount, I like how we can just switch the controller onto other compressions! It comes in handy with not having cords laying around everywhere.!

5 nataliel104
[ I received this ModulAir Universal Controller for free from Influenster and Homedics in exchange for my honest review. This is basically a battery which you can attached to the knee, foot, calf, and wrist compression wraps. The controller is well maid and very high quality. It has multiple controls: a switch on/off button, a button which switches between four air compression programs, a button for 5 level of intensity, and a soothing hit button. You can also charge the controller with the USB cable, the cable is included.

5 allyreviewsproducts
[ Thank you for letting me try this brand! This is the universal controller from modulair and fits in all of their compression products! It fits in nice and easy.

5
[ I received this product complementary for a honest review. The compression massage pump exceeded my expectations! The rechargeable battery last way longer than expected. Its adjustable settings provide a personalized and effective massage experience. The device is well- designed, easy to use, and offers significant relief for muscle tension and circulation issues. A fantastic investment for anyone seeking a quality compression massage solution. ''

New
Homedics Modulair Compression System Calf Wrap

Homedics Modulair Compression System Calf Wrap

$44.99

(30)

[ I ’ ve had plenty of professional massages but this calf compression massage sleeve truly out does every massage I ’ ve ever had. ... It ’s part of a full- body family of massaging wraps that offer relief without breaking the...

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5 baklavalex
[ The ModulAir calf compression massage sleeve is great. It is really easy to adjust and is very powerful. With all of the other ModulAir attachments I usually set it to the maximum level, but have to set it to a lower level for the calf sleeve. It is that strong! The heat is an amazing addition and feels so good after a run. It is super comfortable and convenient to use while relaxing after work or watching tv.

5 allyreviewsproducts
[ Thank you for letting me try this calf compression massage sleeve from modulair. Sometimes you just need to focus a bit on your calves and this product does that! It works well.

5 nycmandee
[ The Homedics ModulAir Compression Calf Wrap Massage Sleeve works wonders for me. It ’s part of a full- body family of massaging wraps that offer relief without breaking the bank or cluttering your house with clunky massage chairs and such. The Homedics ModulAir Compression Calf Wrap Massage Sleeve allows you to select between four massage modes: Alternating, Full, Sequential, and Pulsing. Each of these massage modes repeat their predetermined pattern until the unit automatically shuts down at 15 minutes. You can also change the intensity of the compression massage and select whether you ’ d like the massage to be heated and if so to which level( low, medium, and high.) The Homedics ModulAir Compression Calf Wrap Massage Sleeve works with the Universal Battery that you need to purchase separately. This modular system is a nice way to finish off an intense CrossFit session in order to allow your muscles to recover faster; or to just pamper yourself as you see fit. The calf wrap helps to improve blood circulation in the legs and reduces muscle soreness. The Homedics ModulAir Compression Calf Wrap Massage Sleeve works quietly and the mesh fabric feels soft against the skin. Overall, this is a great addition to any self care routine!

5 kimberlys267
[ This is a miracle invention! I have arthritis and carpal tunnel and I have a lot of flare ups. With this little guy my pain melts away. Lots of different compression functions and heat selections. It melts my pain away!

5 johnb54
[ Universal battery pack is super easy to put on and take off. This device puts pressure and heat on the selected area. It actually feels very good and I definitely would recommend this!

New
Homedics Modulair Compression System Knee Wrap

Homedics Modulair Compression System Knee Wrap

$44.99

(34)

The device provides targeted relief, effectively reducing pain and swelling. ... I received this ModulAir compression massager for my knee, and it has been a game-

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5 baklavalex
[ The ModulAir knee massage compression sleeve is amazing!!! I have experienced knee pain during and after my runs, and this massage sleeve has given me relief and recovery that I didn ’ t think was possible! This is one of my favorite ModulAir attachments along with the foot one. The heat feature makes it even better and feels spectacular after a long day or strenuous exercise. This is now a staple of my workout recovery and I definitely recommend it.

5 allyreviewsproducts
[ Thank you for letting me try this knee compression massage sleeve from modulair. This works so well at compression and pain relief/management.

5 nycmandee
[ The Homedics ModulAir Compression Knee Wrap Massage Sleeve works wonders for me. It ’s part of a full- body family of massaging wraps that offer relief without breaking the bank or cluttering your house with clunky massage chairs and such. The Homedics ModulAir Compression Knee Wrap Massage Sleeve allows you to select between four massage modes: Alternating, Full, Sequential, and Pulsing. Each of these massage modes repeat their predetermined pattern until the unit automatically shuts down at 15 minutes. You can also change the intensity of the compression massage and select whether you ’ d like the massage to be heated and if so to which level( low, medium, and high.) The Homedics ModulAir Compression Knee Wrap Massage Sleeve works with the Universal Battery that you need to purchase separately. This modular system is a nice way to finish off an intense CrossFit session in order to allow your muscles to recover faster; or to just pamper yourself as you see fit. I love that I don ’ t need to keep track of multiple batteries or cords or to be attached to a wired system. The Homedics ModulAir Compression Knee Wrap Massage Sleeve works quietly and the mesh fabric feels soft against the skin. Overall, this is a great addition to any self care routine!

5 kimberlys267
[ This is a miracle invention! I have arthritis and carpal tunnel and I have a lot of flare ups. With this little guy my pain melts away. Lots of different compression functions and heat selections. It melts my pain away!

5 johnb54
[ Universal battery pack is super easy to put on and take off. This device puts pressure and heat on the selected area. It actually feels very good and I definitely would recommend this!

GoFit Guide Roller

GoFit Guide Roller

$38.50

(7)

I never understood the big deal about foam rolling, until I bought this one. ... Including this in my routine has help relieve muscle soreness ... Great for soreness and the Lactic acid in your legs or arms after a

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5 michaela K. michaela K.
Alright people... foam rolling is SO important for when you work out often, it's a mandatory thing in my schedule. I love this foam roller and so glad I spent the money on this, it's worth it.

5 Lisa R. Lisa R.
Love the foam roller, use it for stretching out my IT Band. Make sure you use it correctly, very painful when stretching out calves, outer thigh and hip area. You must go slow and use your body weight to roll the foam roller. Use it daily and it really makes a difference.

5 Maleek H.
Great for soreness and the Lactic acid in your legs or arms after a workout! I use is everyday.

5 Renee B.
I love this foam roller. I never understood the big deal about foam rolling, until I bought this one. Honestly it's durable and does a great job loosening up my stiff running legs and hips!

5 Yadira S.
Not enough people give foam rolling the importance that they should. Including this in my routine has help relieve muscle soreness

TriggerPoint STK Target

TriggerPoint STK Target

$32.99

(17)

Great tool ... Portable and my go- to for massaging calves and hamstrings ... Amazing Massage stick ... Great for massaging calves and hamstrings ... This was a gift from my trainer for muscle recovery — works like a

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5 Sara111
My new favorite stick roller! The wheels really help get into my muscle for more of a deep tissue experience. Benefit is I can press as hard or soft as I want. The tapered design of the wheel is great to i can cover more of my thigh/hamstring than a typical roller. I travel a bit for work and different marathons, fits great into my backpack and does n't stick out like some longer ones.

5 DFlow440
This absolutely crushes it! I ’ m an ultra marathoner who rocks merchandising by day and running by night and this is the main source of my recovery.

5 Tk2000
This is by far the best roller that I have purchased. Small and portable. Perfect for travel. I am a runner and can just toss it in my gear bag and I am good to go!

5 Russs
I had a flat roller stick that I was using and thought it was time to upgrade to this star 🌟 one. I like it not as long and able to take on vacation and use it before my runs.

5
Helps me warm up before I do yoga. Also helps with sprinting and weight lifting. All around a great purchase, because sometimes you just want to relive some stress.

TriggerPoint STK Contour

TriggerPoint STK Contour

$39.99

(27)

Easy to use when nobody else is around to give a massage. ... Great Post- Workout Tool ... My stiff muscles are feeling so much better! ... It is an effective roller to relieve minor pains from muscles particularly after a

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5
I bought this for my husband and he loves it! I would recommend this to anyone with sore muscles.

5 Villa
Bought this several weeks ago. It is an effective roller to relieve minor pains from muscles particularly after a workout. It is flexible, but manages to stretch and penetrate into muscles for soothing ache relief.

5 NUGDS
The size and shape of the roller ’s wheels makes it a better roller than others.

5 Beejay
Very effective and it helps me to stop the nerve pain

5 laura09
What a great item! My stiff muscles are feeling so much better!

Lifeline 13" Progression Roller

Lifeline 13" Progression Roller

$39.99

(2)

I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. ... This roller is Amazing! ... GREAT PRODUCT! ... Great Roller!! ... I love

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5 Isamar.M
First time using a roller! I use it for stretching by body before and after my daily run, it helps reduce muscle soreness. This roller is Amazing!

5 Isamar. M
First time using a roller.. I use it for stretching my body before and after my daily run. I love it!!!

New
TriggerPoint Foundation Handheld Massager

TriggerPoint Foundation Handheld Massager

$19.99

(2)

I 've been using it multiple times a day and it really helps in getting out the knots and tightness. ... I would recommend ... I ’ m satisfied with this roller I use it daily before and after workouts

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5 EllenB
I 've been using it multiple times a day and it really helps in getting out the knots and tightness.

5 Berto p
I ’ m satisfied with this roller I use it daily before and after workouts …. I would recommend

GoFit Compact Massage Bar

GoFit Compact Massage Bar

$21.99

(11)

I started using it all over and it feels great. ... It will help her stay healthy and hopefully injury free, but mostly it makes you feel great!! ... Message bar helps release tight muscles and does n't hurt my hands to

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5 arrowhead31
I had a calf strain. I purchased this to help with the nagging pain. This roller helped me out big time. The price is great and it helped my calf tremendously. I started using it all over and it feels great. My wife uses it as well. Definitely recommend this product

5 Dino
I bought this a month ago and love it. It gets muscles loose. Love it.

5 SkiSteve
I have owned this for a month now and I ’ m very happy I chose it. There are several options for massage bars, but this one struck all the correct chords. It ’s cost effective for sure, but that wasn ’ t my deciding factor. The shorter length of the bar allows me to use more torque on my quads without it bending like some of the others did. It ’s compact size it a alot more travel friendly when needed.

5 Notwillow32
Message bar helps release tight muscles and does n't hurt my hands to use

5 Getting Older
I prefer these types of bars to foam rolling because there is no strain on my shoulders or neck while using it as compared to holding myself up on a foam roller. Works great for the IT bands, and other areas. This massage bar rolls smoothly. I believe it has ball bearings.

New
Homedics Pro Therapy Vibration Neck Massager

Homedics Pro Therapy Vibration Neck Massager

$39.99

(97)

It feels and works wonderfully! ... I love the fact that it's just the right amount of heat to help with any soreness of the neck. ... It ’s pretty cushioned so I could see myself using this as a neck pillow and a massager in

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5 Ahonda
[ I am usually a kneading fan when it comes to massage and with this homedics massager being only a vibration mode I was skeptical. However here ’s what I think is pretty great about this product. 1. Two vibration modes 2. Heat which is really important in massage therapy 3. It ’s light weight which it makes it easy for travel 4. It ’s pretty cushioned so I could see myself using this as a neck pillow and a massager in one. I want to take this on a long road trip. I think I would welcome the heat and vibrations. 5. Well constructed and easy to use. No instructions needed to operate but does come with a manual. 6. Trusted brand that puts out great products 7. Quiet. Can use at night without disrupting partner sleeping next to you Overall I ’ m very pleased with the overall quality and function and features of this neck massager.

5 JulesM
[ I just got this and I am so happy I did. I work at a computer several hours a day and I often have soreness and stiffness in my neck. I tried this and it immediately helped especially the heat. My only regret is that I did n't get it soonet.

5 JustKelli
[ The Pro Therapy Vibration Neck Massager with heat is just what I need at the end of a long day at work. It's easy to use, and so relaxing!! I really appreciate the fact that I can use this with batteries or an adapter. The best part is that I can control the massage and heat levels as I 'm using it. I can rest it on my shoulders or I can adjust and find the perfect spot with the handles. I 've used this while just watching TV and while doing other activities around my house. I need another one so I can have one at home and one at my office!!!

5 Neenee2015
[ I received this product to try it is wonderful. I had a really bad creek in my neck I put the messager on my neck an it really helped a lot it has heat in it also as it message your neck I really like it a lot thanks for giving me the opportunity to try it

5 Wbwbwb
I had one similar to this until it quit working. It is built well so I think it will be with me for quite awhile.

Gaiam Restore Total Body Massage Roller

Gaiam Restore Total Body Massage Roller

$19.99

(7)

Great tool to help relieve tight muscles. ... This was very helpful for muscles aches. ... This is a great product that a person can use at home, or while they travel( it easily can be fit in to a

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5 Boo
I love this product. I used my friend's and I knew I had to get one. After using it I always feel so much better.

5 Joan44444444
This was very helpful for muscles aches. Easy to use.

5 Nhenk
This is a great product that a person can use at home, or while they travel( it easily can be fit in to a suitcase). I 'm a personal trainer, and many clients have also purchased one after we used it in a session. Great tool to help relieve tight muscles.

5 salgal
Love this product, helps to sooth muscles easy to use!

4 Jswagg
Pretty good massager for what it be for. How many babos

SKLZ 20'' Massage Bar

SKLZ 20'' Massage Bar

$44.99

(59)

As a distance runner this is a vital tool to my recovery. ... It's easy to use and I can really feel it work out my right muscles. ... Durable product. ... Helps muscles get loose and feel

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5 Jdogg28
I actually prefer this over any roller that has bumps/grids. Really helps tight calves in particular. It really just depends if it feels better for you to have a flat roller like this or one with bumps.

5 Nunae
I use this roller mostly on my calves and legs. I 've been having restless leg syndrome so Aince I 've been using it right before I go to sleep I have n't had any problems while sleeping. It's easy to use and I can really feel it work out my right muscles.

5 Karen
Works nice... smooth rolling. And a good deal for the price.

5 Runnergir
The product has worked really well in rolling out my legs. As a distance runner this is a vital tool to my recovery.

5 Zinger
Durable product. Helps muscles get loose and feel better.

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Targeted Massage Tools

On this page...

  • What are the benefits of using a targeted massage tool?
  • What types of materials are commonly used in targeted massage tools?
  • How do I choose the right targeted massage tool for my needs?
  • Can targeted massage tools be used for different muscle groups?
  • Are targeted massage tools suitable for all fitness levels?
  • How often should I use a targeted massage tool?
  • What features should I look for in a targeted massage tool?
  • Can targeted massage tools help with muscle recovery after workouts?

Frequently Asked Questions For Targeted Massage Tools

Targeted massage tools can help alleviate muscle soreness, improve circulation, and enhance recovery after physical activity. They are designed to apply pressure to specific areas, helping to release tension and break up knots in the muscles. Regular use can contribute to better flexibility and overall muscle health.

Targeted massage tools are often made from durable materials such as high-density foam, plastic, and silicone. These materials are chosen for their ability to withstand pressure and provide effective massage without compromising comfort. The ergonomic designs typically enhance grip and usability during massage sessions.

When selecting a targeted massage tool, consider factors such as the areas of your body you want to focus on, the intensity of the massage you prefer, and whether you need a portable option. Tools vary in design and functionality, so think about whether you want a handheld device or one that can be used on the floor or against a wall.

Yes, targeted massage tools are versatile and can be used on various muscle groups throughout the body. They are effective for larger muscle areas like the back and thighs, as well as smaller areas such as the hands and feet. This adaptability makes them suitable for a wide range of users and activities.

Targeted massage tools can be beneficial for individuals across all fitness levels, from beginners to advanced athletes. They can help with recovery, injury prevention, and overall muscle maintenance. However, it's important to listen to your body and adjust the pressure applied to avoid discomfort.

The frequency of using a targeted massage tool can vary based on individual needs and activity levels. Many people find it beneficial to use these tools after workouts or physical activity to aid recovery. Others may incorporate them into their daily routine for ongoing muscle maintenance and relaxation.

When shopping for a targeted massage tool, look for features such as adjustable intensity levels, ergonomic designs for comfortable handling, and portability for ease of use. Some tools may also offer additional functionalities like vibration settings or interchangeable heads to enhance the massage experience.

Yes, targeted massage tools are specifically designed to aid muscle recovery by promoting blood flow and reducing muscle tightness. They can help alleviate soreness and stiffness, making them a valuable addition to any post-workout routine. Regular use can enhance overall recovery and performance.