Resistance Training Bars

Enhance your strength training routine with our versatile resistance training bars. Designed for stability and ease of use, these bars are perfect for a variety of exercises, helping you build muscle and improve endurance. Lightweight yet durable, they allow for a full range of motion while providing the resistance needed for effective workouts. Ideal for both beginners and experienced athletes, our resistance training bars are a must-have addition to your home gym. Achieve your fitness goals with this essential tool for strength and conditioning.

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77 products
View:  48All|77 Products
GoFit Resist-a-Bar Gym Kit

GoFit Resist-a-Bar Gym Kit

$109.99

Quick Facts

product features dual carabineer connector ends power tube training booklet is included power tubes power handles are made of heavy duty, premium components durable handle grips have smooth rubber texture with traction pattern door anchor ’s firm interior “ stopper ” comprised of...

Only at Dick's
Fitness Gear Exercise Bar

Fitness Gear Exercise Bar

$36.99

(17)

Great for resistance band training ... It comes with the clips on the ends that make hooking resistance bands so easy. ... It works great with my Fitness Gear Resistance Tube Kit(

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5 CBev
I got this to use for my homework out. It is great I can actually do a lot more with my their bands. I love it.

5 HobsonMox
Love this addition to my home gym. Provides lots of help with rehabbing surgically repaired shoulder.

5 GP10
Great tool for my dad to work on his fitness in his 70 ’s

5 Gizshad12
Purchased for my husband and he really likes it. He uses it with exercise bands and gets a nice workout in using the bar

5 GrandmaBrando
I have a small home gym and like to incorporate resistance bands. The bar is well made and increases my options.

Only at Dick's
Fitness Gear Exercise Bar

Fitness Gear Exercise Bar

$36.99

Quick Facts

36 ” bar collapses to 19. 5 ” for easy storage integrate squats and curls into your resistance training padded handles offer extra comfort bar separates for easy storage and assembly tube attachment allows for versatile workout through added resistance ball bearing...

Body-Solid Pro-Grip Multipurpose Bar

Body-Solid Pro-Grip Multipurpose Bar

$62.99

(2)

take your strength training to the next level with the body solid® pro- grip multipurpose bar. ... This is great for seated rows and lets you exercise slightly differently than a v-

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5 cueball
very good product only thing is the rubber slides down but that's nothing'

4 ShapeUp14
This is great for seated rows and lets you exercise slightly differently than a v- bar. I occassionally use it for triceps, but find a specific tricep bar more convenient. The one think I will point out, is that the grip will twist and move around depending on the exercise you are doing.

On Sale
Bionic Body 36'' Steel Exercise Bar

Bionic Body 36'' Steel Exercise Bar

$29.99

WAS: $33.99*

(2)

quality comfort, heavy- duty construction steel construction maximizes durability for long- lasting use wide handle bar with padded grips help to avoid your hands from slipping two- piece bar enables quick set- up and clean- up for on- the- go use strengthen and sculpt extends your range of motion...

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5 ZaneJr
Great mix up in my workout routine. I love the heavy- duty construction of the bar, you can really work this thing. Also love that you can easily change out the resistance band to something more or less resistant.

4 Hawk
This bar allows me to complete many of my exercises in an apartment gym. Great tool.

Body-Solid 5' Olympic Bar

Body-Solid 5' Olympic Bar

$169.99

(5)

performance tested with a coated black finish, the 10 ” sleeve length and 30. 7mm diameter offers unmatched durability and effectiveness so you can train like never

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5 Birdie
product was what I was looking for in length......

5 Jade
Great for an apartment and not to heavy. Easy to hide.

4 Lyne
I bought this bar online through the store having gone there to make the purchase but it was n't a stocked item. Packed securely and shipped quickly, it arrived within a couple of days in perfect condition. It's well made and just what I needed. Two issues- one, as another reviewer commented, the bar comes with what I assume is an anti- rust coating that's a little messy to remove. It would be nice if some instructions came for that. Maybe there were and I just did n't see them. And two- the clerk who took the order told me my email address would be used only to communicate regarding the order. Now a day does n't pass without multiple emails from Dick's and they drive me nuts. I 've gone through the unsubscribe process twice to no avail.

Body-Solid Extreme Women's Olympic Bar

Body-Solid Extreme Women's Olympic Bar

$299.99

Quick Facts

built for competition training, home gyms, garage gyms and group fitness facilities. ... loadable sleeve length: 12. 5 ” 51. 50 '' between sleeves product weight: 15 kg, 33. 8

Body-Solid 7' Fat Grip Olympic Bar

Body-Solid 7' Fat Grip Olympic Bar

$139.00

(1)

adding the thicker diameter makes for a more challenging workout emphasizing hand muscles, forearms, and grip strength, ultimately leading to more effectiveness in your

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5 FrankieJoeBob666
I am a semi amateur strongman who needed an axle bar for an upcoming comp. This was cheap and I jumped on it. Very well made bar. Used for clean and press, deadlifts, bench. No issues up to 500 pounds. Really hits the biceps and forearms hard during curls. Highly reccomend.

Body-Solid Multi-Grip Olympic Curl Bar

Body-Solid Multi-Grip Olympic Curl Bar

$159.00

Quick Facts

the distinctive design of the omg47 olympic multi- grip bar helps add new twists to familiar exercises like triceps extensions, biceps curls, skull crushers, rows, presses, and

Only at Dick's
Fitness Gear 7' Olympic Bar

Fitness Gear 7' Olympic Bar

$139.99

(98)

It is very sturdy and works out great. ... We bought this bar a little over a month ago and have enjoyed heavier workouts since we bought it. ... Very durable. ... compatible with 2 ” olympic style plates, you can perform multiple repetitions with comfort and confidence using the fitness gear 7 ’...

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5 barbell22
This barbell is solid, well- balanced, and has a great grip, making every lift feel smooth and controlled. Perfect for heavy training sessions, it ’s a durable and reliable addition to any gym!

5 Happy in SM
Product good and customer service better. Associate who assisted with carrying out the product was great!

5 Prouddaddie
My teenage son bought this for himself to begin a weight training regimen. The bar is 45 lbs and very sturdy.

5 Jas and Amy
Glad I purchased this bar. It's perfect for what I needed.

5 Jem75
Great price. Everything I needed and nothing I didn ’ t.

Body-Solid Olympic Combo Bar

Body-Solid Olympic Combo Bar

$91.99

Quick Facts

improve your strength training in the comfort of your home and target those hard to hit muscle areas with the body solid olympic combo bar. ... Great bar, good for biceps and tricep work, bar is even long enough for straight bar grip and military presses even behind the head if you...

New
ETHOS Exercise Bar

ETHOS Exercise Bar

$36.99

Quick Facts

intensify your resistance training integrate squats and curls into your resistance training bar separates for easy storage and assembly padded handles provide added comfort tube attachments help provide a versatile workout with quick and easy...

Marcy Bionic Body Deluxe Exercise Bar

Marcy Bionic Body Deluxe Exercise Bar

$59.99

Quick Facts

construction: the bionic body deluxe exercise bar is ideal for lats, curls, and various other exercises due to its curved shaped includes swivel points at where the resistance tubes are connected to easily adjust the bar as you begin your workout durable curved bar made of steel to...

Body-Solid Fixed Weight Straight Barbell

Body-Solid Fixed Weight Straight Barbell

$60.99-$314.99

Quick Facts

precision knurled for secure grip high- quality precision weighted steel encased in durable rubber 32mm/ 1. 26 ” grip diameter ... details: available in 10 weight options( 20- 110

Body-Solid 6' Standard Chrome Bar

Body-Solid 6' Standard Chrome Bar

$69.99

(10)

I do like that the center of the bar is NOT knurled. ... Wanted a 1 inch bar, this one seems to perform. ... ;) It would be nice if a bar like this would include clamps/collars- those spring clamps are cheap, just include

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5 DavidB9999
I already had a 5' bar but wanted a little more room after getting a new bench. This worked great for me.

5 Froggy5614
Product is just a advertised and arrived on time in great condition.

5 Sparky
this product uses one inch clips to hold the weights on, no spinners to work loosewhen you do curls, bar can be stored vertically taking up very little space.

4 Dave
I do n't know if I got lucky or got some weird b- stock, but my bar is 84 '' which is 7'. But that's absolutely fine with me. That length allows for plenty of grip area: about 51 '' wide. So I have no problem with wider grip movements. The knurling of the grip area is( in my opinion) pretty aggressive- meaning it feels like it's a deeper, maybe even `` sharper '' grip. Some may like this, some may not. I prefer it. I do like that the center of the bar is NOT knurled. When doing any kind of clean or front squat, the center of the bar rests on the top of the chest and, to me, knurling the center scratches up the chest like crazy. If anyone is complaining about the bar not being an Olympic size, then those people apparently do n't know what `` standard '' means for barbells... they apparently also do n't look at photos of the product because there's no way you look at the pic of this bar and think it's Olympic size!;) It would be nice if a bar like this would include clamps/collars- those spring clamps are cheap, just include them! I had no problem getting my older standard size collars to fit but it seems that there are some people that have had to get larger clamps. Why a 'standard' collar does n't fit a 'standar' bar? I dunno. I mean, standard is supposed to mean standard, right? I double checked my bar, it looks be dead on 1 '' diameter. Hopefully people that purchase bar understand that it is not meant for really heavy Olympic lifts, it is not meant for rubber bumper plates that can be dropped. This is a basic bar made for home workout enthusiasts. I did go to the local store to purchase this bar, but they do n't carry this type in store... they only carry the bar with the `` screw on '' collars which I think are terrible( they always loosen). So they had me order it in store, online which was awesome because it ended up free shipping and arrived at my front door two days later!

4 Mel
Had no problem while working out. Got to my house on time

Body-Solid RB84 7' Standard Bar

Body-Solid RB84 7' Standard Bar

$79.99

Quick Facts

built to last made with solid cold rolled steel 51 '' between inside collars ensures accurate fit on all olympic width benches serious strength training designed for bench pressing and other upper body movements add weight plates to increase intensity and effectiveness key details...

Steelbody 7' Steelbody Olympic Bar

Steelbody 7' Steelbody Olympic Bar

$284.99

(9)

I bought this product as well as several other items from dicks sporting goods for powerlifting training and have been very happy with all of my purchases and will continue to buy from

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5 Hunter
Feels great, no defects. I am happy with the purchase

5 Gina
Just like the barbell at the gym.

5 Phillippi JT
This is a great barbell... The grip. The rotating ends. The color( Black). I would recommend to anyone looking to purchase a new one.

5 Phillippi J.T.
I would definitely recommend this product to everyone not just friends.

5 Azhansons
I am very happy with the bar. Looks great in black.

Body-Solid OMG86 Olympic Multi Grip Bar

Body-Solid OMG86 Olympic Multi Grip Bar

$329.99

Quick Facts

the omg86 olympic multi- grip bar will enhance bench press, curls, skull crushers, rows and more while targeting your chest, triceps, back, shoulders and biceps like never

On Sale
ETHOS Olympic Multi Grip Bar

ETHOS Olympic Multi Grip Bar

$199.98

WAS: $239.99*

(1)

The Ethos Multi Grip Bar really assist with a variety of exercises. ... unique, multi- grip design allows for a wide variety of exercises multi- grip positions allow for a comfortable workout and focus on specific muscle groups 500

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5 Jake_020202
The Ethos Multi Grip Bar really assist with a variety of exercises. I ’ ve had it a couple of weeks now and I ’ ve used it for so many exercises!

Nike Strength Shield Barbell – 20 KG
  • Orange 2
  • Black
  • Orange

Nike Strength Shield Barbell – 20 KG

$365.00

Quick Facts

your everyday bar- the nike strength shield barbell is engineered for durability, featuring a cerakote® finish that shields your barbell from corrosion, wear, and rust, even in the toughest gym

PowerBlock Pro Series EZ Curl Bar

PowerBlock Pro Series EZ Curl Bar

$199.00

Quick Facts

adjustments with adder weights( comes with dumbbells) weight chart on top of handle ships in 2 boxes assembly required compatible with: pro 50 and pro exp( pro series) u50, u70, u90( urethane series) warranty: 5

US Weight 55lb Aerobic Weight Set with Bar

US Weight 55lb Aerobic Weight Set with Bar

$79.99

Quick Facts

weights, two locking spring clips, one bar, and a training guide the all- new and improved spring locking clips are easy to use each coated weight is rust resistant warranty: this product is backed by a 90- day manufacturer's warranty

Nike Strength Shield Barbell – 15 KG
  • Orange

Nike Strength Shield Barbell – 15 KG

$325.00

Quick Facts

durable finish: nike strength shield barbells feature a durable cerakote® finish that protects against corrosion, wear, and tear. ... all- around barbell with a 28. 5mm shaft and dual knurl makes made for many types of lifting smooth rotation: 4 premium bushings allow the sleeve to rotate...

Body-Solid Tools Farmers Walk Bars

Body-Solid Tools Farmers Walk Bars

$129.00

Quick Facts

train like an olympic strongman with body- solid tools bstfwh farmers walk bars. ... product weight: 17. 5 lbs dimensions: 60 '' l x 3 '' w x 7. 5 '' h ... build strength& endurance across body grip strength, shoulder, back, leg and core focus knurled grip handles black powder-...

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Nike Strength Shield Curl Bar – 10KG

Nike Strength Shield Curl Bar – 10KG

$215.00

Quick Facts

nike strength shield curl bar – 10kg iconic nike orange made famous by our orange nike shoeboxes. ... your go- to curl bar- engineered for durability, featuring a cerakote® finish that shields your curl bar from corrosion, wear, and rust, even in the toughest gym

Nike 1972 Power Bar
  • Black Chrome

Nike 1972 Power Bar

$375.00

Quick Facts

bar use: powerlifting bar weight: 20 kg( 44 lb) internal components: 4 premium bushings loadable sleeve length: 415mm( 16. 3 '') bar length: 2200mm( 86. 6 '') distance between sleeves: 1310mm( 51. 6 '') diameter: 29mm knurl: aggressive mountain knurl with center knurling shaft coating: black chrome...

Apex Standard Curl Bar and Dumbbell Handle Combo

Apex Standard Curl Bar and Dumbbell Handle Combo

$47.99

(29)

take strength training to new heights with the apex® standard curl bar and dumbbell handle combo. ... I don ’ t always get time to hit the gym so having these at home makes things so convenient I love

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5 DMP180
Great thingy! Definitely recommend it. Good quality.

5 Chris850
These work perfect for the 1 inch bar, they 're light weight, strong and they grip really good

5 Kei2sucess
I enjoy this bundle very much. Light weight, sturdy, and easy to use. Doesn ’ t hold multiple plates

5 brookie33
I bought this to start a small at home gym in my basement for my teenage boys. Product is good quality and works great. Got a deal on it as it had been a store return. Very satisfied. Would buy again.

5 Rudeboy5
I don ’ t always get time to hit the gym so having these at home makes things so convenient I love em

Marcy Hex Trap Bar

Marcy Hex Trap Bar

$108.99

(4)

I have been wanting one of these, delivered fast and efficient!!! ... Is durable and is perfect for my home set up. ... Very sturdy, helps with form and you get a better

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5 Fit Dad77
Great hex bar! Easy to assemble and can use it multiple ways!

5 HollyHeel
Easy to assemble! Took approximately 20 minutes. Only used once, but does the job. I would recommend!

5 Laura4579
I have been wanting one of these, delivered fast and efficient!!! Glad I added this to my gym!!

5 Drizzlelittle40
Amazing product! Is durable and is perfect for my home set up.

Apex Olympic Curl Bar and Dumbbell Handle Combo

Apex Olympic Curl Bar and Dumbbell Handle Combo

$96.99

(36)

take strength training to new heights with the apex® olympic curl bar and dumbbell handle combo. ... The bars themselves are light due to the hollow construction, but they seem to be strong and well- made, able to hold plates up to the stated weight

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5 Gym Girl Rat
So far so good. They are a great addition to my home gym.

5 Boston103
Great bar for the price, would recommend it to anyone

5 edm755
I bought the curling bar and works as it should excellent price and came with two Dumbbell Handles.

5 Tigers58
Brought this for my grandson for Christmas he loves it and

5 Boby69
Bought a month ago, This is a great product I would buy again

Only at Dick's
ETHOS Open Trap Bar

ETHOS Open Trap Bar

$249.99

(16)

Knurling on the grips is nice, and not too aggressive. ... It's a very solid and heavy bar. ... hex design helps to take stress off lower back during squat and deadlift exercises balanced engineering allows for even weight distribution ideal for deadlifts, forward/reverse lunges, shrugs& carries...

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5 Jacked47
Trap bar really takes the stress off your lower back when performing cleans. Being able to walk into it and pull directly up is awesome.

5 WillRies
I love how you can use this bar for multiple exercises because of the open trap feature

5 bY15
The open design is a game changer! Easier to use and more functional.

5 AbbyS67
Love this bar for at home workouts and great price for a trap bar!

5 NK5628
I like the ability to load the plates while it is upright and then when im working out its easy to go right into squats. The diamond knurling on the top of the bar and the handles makes for a secure grip.

Nike Barbell – 20KG
  • Chrome

Nike Barbell – 20KG

$285.00

Quick Facts

all- around barbell made for many types of lifting medium knurling: knurling texture helps you get a secure grip on the bar and dual knurl marks help guide your hand placement smooth rotation: 8 needle bearings allow the sleeve to rotate

Nike Barbell – 15KG
  • Chrome

Nike Barbell – 15KG

$250.00

Quick Facts

elevate your strength game with the nike barbell – your all- in- one solution for hiit, olympic lifts, and functional training. ... with a 25 mm shaft and a robust chrome finish, this barbell will stand the test of

Only at Dick's
ETHOS V-Bar

ETHOS V-Bar

$39.99

(1)

durable steel construction stands up to repetitive use knurled grips provide slip- resistant handles during intense workouts attaches to pulley system for a variety of

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5 Ing827
Bought this as an addition to my son ’s workout system. Glad we dis

Only at Dick's
ETHOS Farmer Carry Bars

ETHOS Farmer Carry Bars

$149.99

(6)

total body training designed to improve grip and total body strength easy to pick up and start walking for focused weight lifting routines ideal for strongman- style carrying workouts quality construction 12 ’ ’ plate sleeves allow ample room for additional weight 36 ’ ’ interior...

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5 GoBlue850
Bars arrived in better condition than I expected and seem to be very durable.

5 Rfg1
Good solid piece of equipment. Plenty of room to add plates. Not the nicest looking welds but that won ’ t effect the performance. Good price. I highly recommend these bars

5 jimbofromnewjersey
Shopped around for some farmer carry bars and what drew my attention to these besides the great price was the knurled grips that I did n't see most if not all of the others. I ordered them on a Friday and they were delivered on Wednesday. The packaging was in good shape and there were no flaws in the finish of the bars. The bars weighed in at 22. 2lbs each on my bathroom scale. There is 12 '' of sleeve length which will allow for plenty of weight. They came with 4 spring collars which is a good thing because standard spring collars are too big. But less than standard olympic sleeve diameter seems to be the norm with all these carry bars. I did find that my hex collars will also work on them, just not as tight as on an Olympic bar. I 'm very happy with the purchase and ca n't wait to try them out.

4 leftear139
Just got them and tried them out. Paint on collars is fragile, but I 'm not sure why the collars are painted anyway( main reason for 4 not 5 stars). They seem well built otherwise and held up to the 220# I had on each of them. They are well balanced and provided quite a workout. The knurling is pretty agressive, but similar to powerlifting bars. Chalk helped.

Marcy 6' Chrome Bar

Marcy 6' Chrome Bar

$70.99

(8)

built to last solid steel construction provides consistent performance and durability features a chrome finish to prevent abrasions includes spin- lock collars for increasing weight safely as you build strength 2- piece design targeted strength training perform various upper and...

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5 Brian1982
I purchased this as a replacement bar for my bench. It works fantastic and although it is two- piece there is no bending no matter how much weight I add. Great product!

5 2Lman
I bought it 2 wks ago, the family use it everyday and so far looks resistance and food quality

5 Jg16
Slowing building my own home gym. Great bar, easy to assemble

5 Deecom3
I 'm so happy with this purchase. The bar is easy to assemble and is sturdy for heavy lifting.

5 Sjustice
Arrived faster than expected. Bar is exactly as described. I 'm happy with my purchase!

Only at Dick's
ETHOS Lat Bar

ETHOS Lat Bar

$59.99

Quick Facts

durable steel construction stands up to repetitive use knurled grips provide slip- resistant handles during intense workouts attaches to pulley system for a variety of exercises multiple grip positions to target various muscle

Body-Solid Olympic Triceps Bar

Body-Solid Olympic Triceps Bar

$104.99

(9)

feel confident in your strength training and target those hard to hit muscle areas with the body solid olympic triceps bar. ... This bar is perfect for targeting triceps or doing

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5 Mavuke
I got this around Christmas. It is everything I wanted. It is heavy and holds weights well. Anyone looking to get a good tricep or joint in, look no further.

5 Billy13
Well worth it. A nice addition to my weights and my workout routine. Very happy.

5 Case29
Good quality and makes my tricep workout quicker instead of doing one arm raises.

5 Tallmage21
This is an excellent product, super high quality. You can tell that this is a product that will withstand the test of time. Not to mention you will notice a huge difference in your triceps in a short time.

5 Angelo
This bar is perfect for targeting triceps or doing rows. Good quality bar. I 'm not a big fan of the clasps that come with it, but I already had my own that fit fine on the bar, so I threw those away.

Body Solid Fat Grip Pressdown Bar

Body Solid Fat Grip Pressdown Bar

$40.00

Quick Facts

fat grip triceps attachment 2 '' thick knurled grip for extra challenge boosts grip and triceps strength supports pressdowns, overheads& skull crushers durable 11- gauge steel construction fits any cable or pulley

CAP Barbell Rig Pull Up Bar

CAP Barbell Rig Pull Up Bar

$104.99-$194.99

Quick Facts

details: all cap+ rig system crossmembers are 7- gauge steel, and are designed specifically for mounting to uprights with 1/2 ” holes they can be used with all cap+ upright post weight capacity of

Body-Solid MB507RG Pro-Grip Balanced V-Bar

Body-Solid MB507RG Pro-Grip Balanced V-Bar

$49.99

(1)

two knurl- textured rubber grips ensure a comfortable, no- slip grip, and the center- balanced construction allows for optimum resistance. ... solid steel construction ergonomically designed for continuous tension center- balanced for follow- though movement at optimum...

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5 Smitty
Made very sturdy, and reliable. A very good addition to workout equipment. Very happy with the results this produces.

Body Solid Fat Grip Lat Bar

Body Solid Fat Grip Lat Bar

$40.00

Quick Facts

fat grip lat bar with 2 '' knurled diameter transforms standard lat/back exercises maximizes grip and forearm development crafted from heavy- duty 11- gauge steel ideal for pulldowns, wide rows& straight- arm pulls durable and built for heavy

Body-Solid MB148RG Pro-Grip Lat Bar

Body-Solid MB148RG Pro-Grip Lat Bar

$69.99

(4)

take your strength training to the next level with the body solid® mb148rg pro- grip™ lat bar. ... Built very well and the rubber grips are nice. ... the bar features a smooth, fluid center swivel that ensures a steady follow- through

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5 Jim727272
I bought thIs to help with my back development and have enjoyed my ptogress

5 Tico
Very good quality, nice price. I will order all accesories at the same brand.

4 Aaj
Built very well and the rubber grips are nice. Heavy Duty feel. Have it 4 stars because it is as wide as my squat rack so it's a little hard to maneuver. Check your dimensions of your squat rack before you buy

SPRI Resistance Band Set

SPRI Resistance Band Set

$29.99

Quick Facts

the easy open- close metal clip easily attaches onto the tubing to other interchangeable accessories, such as the ankle strap and easy grip foam handle for a multitude of resistance training

Theraband Intermediate FlexBar

Theraband Intermediate FlexBar

$26.99

(19)

rehabilitative relief proven to relieve elbow pain by 81% targets muscles in your elbows, forearms, and hands to rebuild strength resistance style training helps to softly manipulate tissue without causing re- injury minimal equipment, maximum results...

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5 Davefrom77
I was having tennis elbow issues and started using this and following the exercises daily. Several days in I noticed the pain subsiding. If you ’ ve got that elbow tendinitis, I recommend.

5 Satch39
This has been really helpful in bringing relief for my tennis elbow

5 SDKTpa
3 weeks in and my elbow feels better... Good instruction sheet with the proper exercises for tennis or golfers elbow....

5 Frank 1402
I bought this to improve my arm strength. It works very well.

5 Grizz7777
It was immediately helpful with my tendonitis recovery.

Body-Solid Tools Olympic Shrug Bar

Body-Solid Tools Olympic Shrug Bar

$264.99

Quick Facts

train hard 9. 75 ” loadable sleeve space knurled handles for grip load is centered and not off axis like traditional deadlifts putting less stress on the spine works trapezius muscles with shrug lifts use for stiff legged deadlifts and romanian deadlifts additional details...

Powertec Workbench Short Cross Bar

Powertec Workbench Short Cross Bar

$40.99

Quick Facts

details: the olympic short bar accessory( wb- ob11- scb) allows for a narrower stance between the upright adjustable bars on the olympic bench the narrower stance allows the use of shorter bars and provides a reduced footprint where space is a premium this short cross bar will only fit the wb- ob...

Theraband Beginner Level 2 FlexBar

Theraband Beginner Level 2 FlexBar

$26.99

(14)

rehabilitative relief proven to relieve elbow pain by 81% targets muscles in your elbows, forearms, and hands to rebuild strength resistance style training provides an intensive workout without causing re- injury minimal equipment, maximum results...

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5 Icey66
Bought this without thinking about which color that I needed but I did pick the rite color now I 'm almost ready to move to the green one.

5 VolleyballGirlMom
Great product. Well made! Definitely worth the money!

5 Satch39
I used this at PT and decided to buy one for home. It really helps with Tennis Elbow. I ’ ve felt a lot of relief after a couple weeks of regular use.

5 Tom242
Bought the product for my wife so she can continue to rehab her hand/wrist.

5 Kozybeau
Got this as a Holiday gift and it was a hit. Great for young athletes and for those fidgeters.

Body-Solid MB229RG Pro-Grip Revolving Curl Bar

Body-Solid MB229RG Pro-Grip Revolving Curl Bar

$63.99

(5)

We bought this Curl Bar because we have a Body Solid Lat Pulldown bar that is a couple years old, used daily and still looks like and operates like new( rotates freely, no

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5 JW2024
We bought this Curl Bar because we have a Body Solid Lat Pulldown bar that is a couple years old, used daily and still looks like and operates like new( rotates freely, no squeaks). So far, so good.

5 Tico
Very good, i use inmediatly and it is very confortable.

5 stryder
I am very please with this product and surprise at the quality of this product.

5 CritterDoc
This thing is SOLID. Smooth action due to narrow space between bar and rotating collar which is prepacked with grease. It 'll last a lifetime and is worth every penny. Delivered in 4 days.

PowerBlock Pro Series Straight Bar

PowerBlock Pro Series Straight Bar

$199.00

Quick Facts

total length) weight chart on top of handle ships in 2 boxes assembly required compatible with: pro 50 and pro exp( pro series) u50, u70, u90( urethane se warranty: 5

Body-Solid Fixed Weight Curl Barbell

Body-Solid Fixed Weight Curl Barbell

$60.99-$380.99

(2)

details: high- quality precision weighted steel encased in durable rubber precision knurled for secure grip ez curl design 32mm/ 1. 26 '' grip

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5 Jake lenz
I just want to say that this was a awesome addition to my home gym and a very versatile product will buy heavier versions as my strength grows thank you dicks you never disappoint

5 chaser11
Great product and great price. It's good to have available on the days when i don's have time to go to the gym.

Body-Solid Pro Clubline T-Bar Row Machine

Body-Solid Pro Clubline T-Bar Row Machine

$640.00

Quick Facts

the stbr500 ’s superior design differs from competitor ’s t- bar row platforms by eliminating the bar/rod in the middle of the platform giving users a superior range of motion and workout

Speedo Aqua Fitness Barbells
  • Grey/Red

Speedo Aqua Fitness Barbells

$44.00

(17)

take your fitness training to the next level and build upper body strength with the speedo® aqua fitness barbells. ... provides floatation support while building upper body strength provides water resistance to build upper body strength soft padded grips for...

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5 Sue64
These are exactly what I was looking for. They provide just the right amount of resistance in the water and dry very quickly afterwards. I received them very quickly after ordering online.

5 Elaine
Exactly what I needed, arrived in five days in good condition. I am very pleased with my purchase.

5 jazmom
these are great for a good pool work out. they are a bit `` heavy ''( more floatation) but you can use slower movements or keep them more shallow for less of resistance, and move them faster or push them further under water( or do both actions at the same time) for more resistance. they seem to be holding up well so far but I have not had them for very long. hopefully they will continue to hold up in my 3 times a week hour long pool class at the gym.

5 AQUA BUFF
Was pleased with the purchase and works well with no issues.

5 Cyndy
I bought these for our home pool and they work great. They are comparable to what I use at the Y, so they were a terrific purchase at the sale price. Do n't hesitate to purchase, the quality is there.

Sunny Health & Fitness Olympic Barbell Hex Bar

Sunny Health & Fitness Olympic Barbell Hex Bar

$104.99

(7)

this hex trap weight barbell is packaged with the latest in resource- efficient, molded fiber and biodegradable materials while maintaining its protective structural

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5 bozo fourd
yes... yes.. good good very good very very good yes yes

5 Arturo E.
Completely satisfied with this hex bar( trap bar). Ordered it a couple of weeks ago and I ’ m very happy with its functionality. Can be used to perform a variety of exercises. Highly recommend!

5
Pretty good! Have n't put over 180 pounds on it yet, but it does the job! Love the swiveling handles!

5
Well built and a very good price. I really like that you can have handles in varying positions.

5 Randal P.
I 'd been looking for a trap bar for quite a while. There are hundreds out there at a wide variety of prices. I 've been buying Sunny Fitness equipment for a couple of years so I went to their website and lo and behold, there it was. The quality is great, the price is right in line and I know the quality of Sunny products. It was a no brainer. If you 're looking for a trap bar, stop here.

Body-Solid Bar Pad

Body-Solid Bar Pad

$34.99

(3)

I ordered this for my Standard Olympic Barbell and it fits pretty snug. ... It is nice a firm and can be easily cleaned. ... It gets the job done and I would recommend this for anyone who squats with a barbell that needs the extra

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5 hiuk23
I ordered this for my Standard Olympic Barbell and it fits pretty snug. It is a little loose but not much. It gets the job done and I would recommend this for anyone who squats with a barbell that needs the extra cushion.

5 daryl
Loved the quality of this product. It is nice a firm and can be easily cleaned.

New
PowerBlock Elite EXP Straight Barbell

PowerBlock Elite EXP Straight Barbell

$199.00

Quick Facts

its quick adjustment system integrates with your existing elite exp weight stack, making it a seamless addition to your strength training regimen

Only at Dick's
Fitness Gear Standard Chrome Curling Bar
  • Black

Fitness Gear Standard Chrome Curling Bar

$69.99

(58)

I love the way the twist locks work, It ’s so easy to use, to get the weights on and off and lock them in place ... I love the way the twist locks work ... This bar is super easy to use and attach

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5 SlimmyDave
Holds your weights securely and is ergonomically designed for ease of curling. Nice secure texture to the bar also

5 61andnotgivingup
I read several reviews from different sporting goods stores. I decided to purchase the curling bar at this store because of it's well built construction and great reviews from other persons who have bought it.

5 Funinthesun1992
They do good business I ’ m happy with this product no complaints

5 Eleazar
Very good deal, I am extremely happy with them. If you need a bar get this one.

5 sleveridge
This is straight and to the point of exactly what I was looking for. Nice quality.

Body-Solid MB438RG Pro Style Lat Bar

Body-Solid MB438RG Pro Style Lat Bar

$80.99

(4)

so, this gives me great balance to work both sides of my back. ... Great for lats and rib cage Nice stretch when doing pull downs Built solid ... What I like best is that the handles are in perfect

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5
Great for lats and rib cage Nice stretch when doing pull downs Built solid

5 croz1970
I have been using this bar for 2 months. I use it for 150 to 175 lbs sets and the bar does not deflect at all. What I like best is that the handles are in perfect alignment. so, this gives me great balance to work both sides of my back. Great bar.

4 Wildpigs
Product works very well and the cost was a great deal

New
PowerBlock Elite EXP EZ Curl Bar

PowerBlock Elite EXP EZ Curl Bar

$199.00

Quick Facts

the bar integrates effortlessly with your elite exp weight stack, allowing you to quickly switch weights and keep your training efficient and

Sunny Health & Fitness 48" Super Curl Bar

Sunny Health & Fitness 48" Super Curl Bar

$80.99

(6)

Solid material and well balance when weights are added. ... up to 200 lb capacity rotating sleeves allow the weight plates to rotate as you move the bar unique ez- bar design helps to take the stress off your wrist when doing curls locking ring collars to keep everything secure and in place for...

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5 GenHellcat
Solid material and well balance when weights are added. I do not use the clamps that was included, as I have better Olympic weight clamps that I use to secure the weights.

5
Fantastic piece of equipment. I love the bar as well as all of your other bars that I have. Thank you.

5 Diego A.
Everything was well packaged and the product works as described, holds weight plates in place well.

5 Maisey Y.
This is great! I use it for bicep curls. I 've had this bar for 3 months now and it's still my favorite curl bar.

5 Blake E.
Well made bar with excellent finish. The grip is comfortable and the bar itself is sturdy. Overall, I 'm really happy with this product and would buy it again.

Apex Super Curl Bar

Apex Super Curl Bar

$60.99

(7)

improve all aspects of your strength training with the apex® super curl bar. ... Great angles, spin lock collars, however do wish it had rubber washers. ... The locks unscrew sometime, but it's workable good steel has a nice weight to it, not disappointed at

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5 Wyd21
This is a great curl bar that allows you to do multiple types of exercises and it feels sturdy and strong enough to hold the required weight capacity.

5 Luis L.
Cheap.... good quality.... the best

5 Dan 64
The Apex Super Curl Bar met all my expectations. It has the proper angles to keep the wrists from being stressed during forced sets and progressive sets curling exercises. It was priced right and was shipped in a timely manner. It definitely met expectations.

5 Trevor
No surprises here folks! You get a bar! Great angles, spin lock collars, however do wish it had rubber washers. Overall great

5 Kev
Best product for your buck.

New
ETHOS Lateral Resistance Trainer

ETHOS Lateral Resistance Trainer

$34.99

Quick Facts

3 resistance tubes with quick clip adjustment for up to 7 levels of resistance sliding band clip helps bands stay properly aligned during exercise padded, adjustable ankle cuffs for a comfortable fit width: 3. 5 '' height: 2 '' weight: 0. 4 lbs one size fits

Body-Solid LBB28 Lat Blaster Bar

Body-Solid LBB28 Lat Blaster Bar

$56.99

(2)

Allows for about 3 '' in grip width variation, so you can emphasize outer lats or nearer to spine pretty effectively. Collar fits perfectly over olympic bar

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5 JIMBO
PRICED RIGHT

4 ronp
Pretty good construction- welds at bar/collar junction seem pretty well done. Hollow but side walls of bar pretty thick. Not sure about weight capacity, but seems like it would do fine with 200- 250 lbs. Definitely increases range of motion. Allows for about 3 '' in grip width variation, so you can emphasize outer lats or nearer to spine pretty effectively. Collar fits perfectly over olympic bar ends. I 've not tried the smaller collar over standard bars, but at least it's an option. Personally, I feel the price for this particular item was a bit high. From my research it was comparable to commercial bars of greater thickness and weight capacity. However, this was readily available and in stock from Dick's, so that became the selling point for me. I would recommend the bar to others, but I would suggest to see if it goes on sale or if a coupon becomes available before purchasing at full price.

On Sale
Body-Solid Aluminum Double Swivel Bar

Body-Solid Aluminum Double Swivel Bar

$59.99

WAS: $75.99*

Quick Facts

product features attaches to dual- stack functional trainers high- strength, rust- proof, lightweight 1- 3/8 ” aluminum dual swivel for steady uninterrupted movements ideal for presses, squats and biceps& triceps workouts knurled grips product weight: 3. 5 lbs dimensions: 42 ” x 1-...

Body-Solid 400 lb Bumper Set with Bar

Body-Solid 400 lb Bumper Set with Bar

$1179.99

Quick Facts

color- coded 400 lb weight set quad- grip design for safer and easier performance durable, heavy- duty rubber casing prevents scuffing or damage to floors and walls state- of- the- art, impact- resistant design resistant to rusting, chipping, flaking, splitting or...

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Resistance Training Bars

On this page...

  • What is a resistance training bar and how is it used?
  • What materials are commonly used in resistance training bars?
  • What are the benefits of using a resistance training bar?
  • Are resistance training bars suitable for beginners?
  • What types of exercises can be performed with a resistance training bar?
  • How do I choose the right resistance training bar for my needs?

Frequently Asked Questions For Resistance Training Bars

A resistance training bar is a versatile piece of equipment designed to enhance strength training workouts. It can be used for a variety of exercises, targeting different muscle groups, and is often utilized for both upper and lower body workouts. These bars typically allow for adjustable resistance levels, making them suitable for users of all fitness levels.

Resistance training bars are usually made from durable materials such as steel or aluminum, which provide strength and stability during workouts. Some bars may also feature rubber or foam grips for added comfort and to prevent slipping during exercises. The choice of materials can impact the bar's weight capacity and overall durability.

Using a resistance training bar can enhance strength, improve muscle tone, and increase overall fitness levels. They are particularly beneficial for building core stability and can be incorporated into various workout routines, including strength training and rehabilitation exercises. Additionally, they are often lightweight and portable, making them easy to use at home or in the gym.

Yes, resistance training bars are suitable for beginners as they often allow for adjustable resistance levels, making it easier to start with lighter weights. They can be used to perform a wide range of exercises, helping beginners to build strength and confidence gradually. It's important for beginners to learn proper form and technique to maximize benefits and minimize the risk of injury.

A resistance training bar can be used for a variety of exercises, including squats, lunges, presses, and rows. It is versatile enough to accommodate both upper and lower body workouts, allowing users to target multiple muscle groups. Additionally, it can be integrated into circuit training or used for functional fitness routines.

When choosing a resistance training bar, consider factors such as weight capacity, material, and grip comfort. It's also important to think about the types of exercises you plan to perform and whether you need adjustable resistance options. Reading reviews and seeking guidance from fitness professionals can also help you make an informed decision.