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Transform your home gym with our versatile FID benches, designed for maximum functionality and comfort. These adjustable benches allow you to perform a variety of exercises, from strength training to core workouts, with ease. Built with sturdy materials, they provide stability and support for all fitness levels. The compact design ensures they fit seamlessly into any workout space, while the adjustable settings cater to your specific training needs. Elevate your fitness routine and achieve your goals with a reliable FID bench that adapts to your workout style.
$659.99
It ’s surprisingly easy to move around despite its durability. ... Very comfortable. ... This bench is fantastic — solid, heavy- duty, and built to last. ... Excellent Bench – Sturdy and Easy to
5
Fitness Girl
This bench is fantastic — solid, heavy- duty, and built to last. It ’s surprisingly easy to move around despite its durability. I highly recommend it for anyone looking for a reliable addition to their home gym!
5
Ben B.
Very comfortable. Very well built. Worth the money.
$425.99
WAS: $489.99*
The bench is well built and easy to put together. ... I can certainly reach the leg curl rollers, so it works fine. ... Secondly this is a very durable bench and has gotten a lot of use by the whole
4
Leslie
Took two days to assemble. One part had a small dent in it, but I was able to work around it once I pounded out the dent. Wish seats were leather. But otherwise a good product.
4
CBerg387
Pro: I have only had the bench a couple of weeks, but in that time I have found it a very sturdy and versatile piece of equipment. The adjustable back allows me to work my chest from multiple angles, hit my rear shoulder and back with chest supported raises and dumb bell rows, and the leg attachment lets me finish off my legs after a squat work out. Con: The major issue I have with the bench is that it sits kind of high off of the ground and I have kind of short legs, so I have a hard time getting a good leg drive on my bench.
4
Busterbear
The bench is well built and easy to put together. But as a 5' 4 '' female, it is too far off the ground. I ca n't reach the floor. I also ca n't use the leg extension. Perfect for someone around 6' tall.
4
Mom
First, the instructions for putting this together were first class. They were very clear, and each step's nuts and bolts were shrink wrapped to a labeled piece of cardboard with drawings of the included nuts and bolts. Secondly this is a very durable bench and has gotten a lot of use by the whole family. My single complaint is that I am short( 5' 3 '') and while I can use it, I would have felt better if it were an inch lower to the ground. However, perhaps a tall person would be inconvenienced by that. I can certainly reach the leg curl rollers, so it works fine.
$39.99
It's lightweight and folds back into the carrying case easily ... It allows the kids to have a seat during the game when they are sitting out. ... It is durable and easy to set up and put
5
FlagFootballMom
This bench came Fast and was perfect for our flag football players! It was inexpensive in comparison to other similar benches. It is durable and easy to set up and put away. We are thrilled with this product! We highly recommend this bench!
5
StaceyB
Several parents each bought one for our XC team and they are a perfect solution! They are light weight but sturdy and carry easily.
5
Buddy2010
Easy set up needs better locking string on bag for easy storage
5
Soccer
Only used it a few times, but it works great... Hopefully it will last several seasons
5
TeamSoulCoach
I bought this for my U14 boys Soccer Team!!! I had a parent who brought their own to games last season, and because everywhere I saw them they wanted way to much money for one, I held off!! Then Dick's had a huge sale and I decided to go take a look and saw this!!! I think this is one of my best investment's for my Gear Bag!!! LOVE IT
$299.99
Really sturdy, no fear of tipping in any position. ... Quality construction, adjusts easily, and just the right amount of comfort and firmness required while performing a wide range of
5
FitDawg
I bought this along with an FTX Trainer during the pandemic over two years ago. I use it several times a week and it has held up extremely well. Quality construction, adjusts easily, and just the right amount of comfort and firmness required while performing a wide range of exercises. Great value, highly recommend!
5
Carrie
[ Have had a few years now and has held up great, looks almost new despite regular use, aside from one of the stickers was scraped off due to my own quick sloppy adjustment. I 'm 5' 6 and it is perfect for me, maybe a bit short for my husband. Really sturdy, no fear of tipping in any position.
$79.99
WAS: $99.99*
Easy to put together, very solid, and fits great in a garage gym ... It was so easy to put together and it ’s comfortable too. ... Easy to install ... I have ordered weight brackets and will soon be able to use a bar and weights to do bench
5
Inexpensive, more bang for the buck vs what I was seeing on FB market place during covid
5
Carol18
this bench was easy to assemble. It is light, so also easy to move. I use it to lift handheld weights and do bench dips. I have ordered weight brackets and will soon be able to use a bar and weights to do bench press. I am only 110 lbs and 5' 3 '' so it if fine for my size and weight. Not sure if a 200lb lifter would like it as much.
5
JThomen
Purchased this flat bench to go in my private training studio and I love it! Especially since it matches my half rack and incline bench!:)
5
5
Decal81
Sturdy bench at a great price, the perfect addition to my home gym.
$39.99
It's perfect for keeping the players on the sidelines seated in one place, off the sometimes wet grass, and out of the way. ... These benches seem to be very well built and the price is
5
FlagFootballMom
This bench came Fast and was perfect for our flag football players! It was inexpensive in comparison to other similar benches. It is durable and easy to set up and put away. We are thrilled with this product! We highly recommend this bench!
5
StaceyB
Several parents each bought one for our XC team and they are a perfect solution! They are light weight but sturdy and carry easily.
5
Buddy2010
Easy set up needs better locking string on bag for easy storage
5
Soccer
Only used it a few times, but it works great... Hopefully it will last several seasons
5
TeamSoulCoach
I bought this for my U14 boys Soccer Team!!! I had a parent who brought their own to games last season, and because everywhere I saw them they wanted way to much money for one, I held off!! Then Dick's had a huge sale and I decided to go take a look and saw this!!! I think this is one of my best investment's for my Gear Bag!!! LOVE IT
$59.00
Good low cost bench ... For a low cost, non adjustable bench it does the job. ... It is perfect for his workouts, and since he has kind of a small room, it's great that he can fold it up and store it until the next
5
Bre315
This is a great bench for an at home gym. Definitely recommend
5
noahuhhhh
Jose was really knowledgeable about the types of benches and helped out with placing a online order
5
Blotto63
I bought this for my son to have in his apartment at college. It is perfect for his workouts, and since he has kind of a small room, it's great that he can fold it up and store it until the next workout.
4
Mikey6strings
I ’ m 6 ’ 1 ” and you couldn ’ t be much taller and still be able to lay on your back. For a low cost, non adjustable bench it does the job.
$440.00
Can do a full and straight decline, something my old bench couldn ’ t do ... Assembly was pretty smooth( about 75- 90 minutes). ... Good materials ... Pretty Good ... Once I got it put together, though, I was impressed with the quality and I ’ m sure I ’ ll get a lot of good use out of the
$299.95
Soooo easy ... It ’s amazing and I can ’ t get enough of
5
Petr3dish
[ Got a month ago. Use every weekend with small kids at soccer game. It ’s amazing and I can ’ t get enough of it. Planning to use for bell next years at sporting events
$230.00
WAS: $266.99*
It has all the features I need( decline/incline positions, foothold) and is light and folds easily to store away when I 'm not using it. ... Simple and easy to set
5
SandyNeck27
Outstanding bench, a little more money, but well worth it.
5
Rk131
Simple and easy to set up! Good price for the product
4
Butch63
I am working out with dumbbells in a small area so this bench is perfect for what I need. It has all the features I need( decline/incline positions, foothold) and is light and folds easily to store away when I 'm not using it.
$305.00
Love that it folds up for storage. ... Fortunately only two washers were missing which were easy to replace. ... This bench is great it came in threes days it took me about a hour to setup it gives me a great workout and it's compact size gives me space for other exercise
5
Superdad3
This bench is great it came in threes days it took me about a hour to setup it gives me a great workout and it's compact size gives me space for other exercise equipment.
5
knighthog88
I looked at a lot of reviews prior to making this purchase. It was very easy to follow the assembly instructions, all the hardware was properly marked and I had it together in about an hour. I set everything out, and took my time following the instructions carefully. It is very well built, the welds are great, the sturdiness is reassuring, and the quality is awesome. In the$ 200 range for Olympic benches, this one is hard to beat! The incline setting could not be easier. If you are looking for a great intermediate, Olympic bench, look no further.
5
Jade
It's easy to put together an adjust. Love that it folds up for storage. Great for an apartment.
5
TopSgt
This is a fine bench. It saves me space, looks good and works well. My needs were for space saving where I can. I like organization and this unit helps me do that. The bench is sturdy. It is easy to assemble. I think this is a very good product for the price.
4
Streets
Just as the last man said screws and bolts loose in the box!! I do n't understand who was the brains behind that. I was missing a washer and a screw that did n't matter at all but still probably a side effect of the nuts and bolts loose in the box. Just put it together now waiting till the morning to use it. So far great product took about 2 hours to put together other than the packaging and assembly time 5 out of 5.
$225.00
WAS: $254.99*
It is a good bench and for me not worth complaining. ... The unit is stable on the floor and is a quality item in strength. ... The adjustable seat pad is great as it will keep you in the saddle and your body stable on the bench with any
4
Yoshiyah
For over four decades I have been a weight lifter and it would be fair to say I might know a few things on the topic. Because it has been so long in training I finally decided to get out of the gyms and take it home. The above named bench is one of the products I bought so I could train at home away from the crowds. Here is what I found. The instructions showed a drawing on paper for every part to be identified. Once identification is made, the instructions went just as they are written and It went together easy. The unit is stable on the floor and is a quality item in strength. I am able to do supine and incline press positions. There is a place on the slant rail to engage a full 90 degree upright position if one wanted back support for shoulders. However, when brought to this position the seat pad and the back pad conflict in the fold as both pads now touch and the unit will not lock into position. I do n't require a full upright position so I have said nothing about it to Dick's. It is a good bench and for me not worth complaining. The adjustable seat pad is great as it will keep you in the saddle and your body stable on the bench with any weight. I like it.
$659.99
Very sturdy and durable and with the added preacher attachment, and leg curl/leg extension attachment, it adds so much more. ... The bench gets some getting used to with exact positioning for the leg attachment but once you got the knack, it ’s
4
Witt72
[ Works perfect but wouldn ’ t use it to try to use it to set any world records
4
[ I bought this bench during Covid and it is actually incredible. Very sturdy and durable and with the added preacher attachment, and leg curl/leg extension attachment, it adds so much more. The bench gets some getting used to with exact positioning for the leg attachment but once you got the knack, it ’s incredible! The only drawback is that it does take up a good amount of space so when trying to bring the bench up to a cable machine to do lat pull downs, the front bottom of the bench was too long for an effective positioning. Otherwise this is awesome!
$319.99
I only used it once, as I just picked it up today, but it felt good throughout my workout session and was easy to clean. ... This is a great solid bench, easy to assemble…as long as you have some adjustable wrenches or ratchet with sockets( 13mm& 19mm are what I
5
Ac23tez
No wobble at all even under heavy bench press weight.
5
Koulworld
This is a great solid bench, easy to assemble…as long as you have some adjustable wrenches or ratchet with sockets( 13mm& 19mm are what I used). The instructions were straightforward, and the screws are labeled on the packaging, but the two included Allen wrenches are useless for assembly. I only used it once, as I just picked it up today, but it felt good throughout my workout session and was easy to clean.
5
drkallday
I bought this bench and have really enjoyed it so far. It look me less than an hour to assemble and require a 13mm 17mm and 19mm socket. I saw a lot of complaints about assembly but it was not bad. Everything l have purchased from Ethos so far has be
5
Jamescommonsense51
Do folks not understand to have their own tools! Who ever uses provided tools for assembly?? Wow. If that is all you have to complain about- get a life or invest in very basic tools...
5
S Eddie
Love my ethos bench I was looking for a sturdy bench that checked all the boxes and this one did it for me
$79.99
This chair is a great size to comfortably sit 6 people. ... Perfect bench to hold you and all your favorite people for the event. ... Easy to carry and put out, perfect for the
5
benbjorklund
Nice large chair… makes seating for the whole family easy
5
leaeliz
This chair is a great size to comfortably sit 6 people. Does not fold or collapse regardless of where you are seated. Back is tall enough to comfortably lean back in the chair.
5
Reviewer0000000000011
Perfect bench to hold you and all your favorite people for the event.
5
Treadwell
This product is super easy to set up and take down with a convenient backpack to carry them. Can picture this on the soccer field sideline already!
5
Love how long it is, but folds up just as easily as a single chair and is super lightweight. So much easier than carrying multiple individual chairs
$129.00
It ’s a good basic bench. ... Good Bench ... I think I will get use to it. ... Thats fine I 'm going for high reps. ... Good for a beginners( or retiree's)
$469.98
WAS: $599.00*
[ This bench is very comfortable! ... [ Great functionality with multiple uses super comfy ... [ Really comfortable when lifting weight and to be honest I really like the
5
Chelo
[ Great functionality with multiple uses super comfy
5
Amada
[ This bench is very comfortable! I like that it has multiple functions. I can ’ t wait to keep using it!
5
Dom33456
The adjustability on this bench is great, the pads are so comfortable as well as the structure and stability. I would definitely recommend this bench.
5
Gabe
[ Beat bench you ’ ll ever have do not miss this you will not be disappointed
5
El compita
[ I loved this product it was awesome! Definitely recommending to a friend
$169.99
I use this bench for dumbbell workouts and love that there's a rack on the bottom to hold my dumbbells! ... Perfect and versatile for any workout ... Great size and sturdy
5
S H.
This is my second exercise product that I 've purchased from Sunny Health& Fitness The Power Zone Strength Flat Bench is durable and easy to assemble. The bottom dumbbell rack is very convenient and helps to keep your space organized which is consistent with the durable quality of my stepper with handlebars.
5
Wesley C.
Setup was easy and took 5 minutes. This bench is solid and holds weight well. I am 190lbs and have used this bench to lift over 300 with no issues.
5
Harrison J.
Great size and sturdy bench! It's been a great addition to my home gym! We use it daily and very happy with our purchase.
5
Noah N.
Great bench for the price! Does its job and feels like a sturdy piece of equipment.
5
Annabelle T.
One of the easiest things I 've assembled in my life. This bench is sturdy, compact and comfortable. I use this bench for dumbbell workouts and love that there's a rack on the bottom to hold my dumbbells! This bench fits my needs and was right in my budget! Happy with my purchase!
$599.99
It is also easy to move around ... This bench is perfect if you have limited space. ... Love that it has an incline feature. ... I also love that it provides storage for my
5
Carolyn W.
This bench is perfect if you have limited space. I also love that it provides storage for my barbells.
5
Bill T
Really enjoy this product. It stores all my weights. Love that it has an incline feature. It is also easy to move around
A FID bench, which stands for Flat, Incline, and Decline bench, is a versatile piece of fitness equipment designed for strength training. It allows users to perform a variety of exercises targeting different muscle groups by adjusting the bench to different angles. This adaptability makes it suitable for exercises like bench presses, dumbbell rows, and various core workouts.
When selecting a FID bench, consider features such as adjustable angles, stability, and weight capacity. A good FID bench should offer multiple incline and decline settings to accommodate various exercises. Additionally, look for a sturdy frame and comfortable padding to ensure safety and support during workouts.
Yes, FID benches are suitable for beginners as they provide a stable platform for learning proper lifting techniques. The adjustable angles allow new users to start with lighter weights and gradually increase difficulty as they build strength. It's important for beginners to focus on form and technique, which a FID bench can facilitate.
Absolutely! While FID benches are primarily designed for weightlifting, they can also be used for a variety of bodyweight exercises and core workouts. Users can perform exercises like step-ups, incline push-ups, and even some stretching routines, making the bench a versatile addition to any home gym.
To maintain a FID bench, regularly check for any loose bolts or parts and tighten them as needed to ensure stability. Wipe down the bench after each use to keep it clean and prevent wear on the upholstery. Additionally, store the bench in a dry area to avoid rust and damage to the frame.
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