FID Benches

Transform your home gym with our versatile FID benches, designed for maximum functionality and comfort. These adjustable benches allow you to perform a variety of exercises, from strength training to core workouts, with ease. Built with sturdy materials, they provide stability and support for all fitness levels. The compact design ensures they fit seamlessly into any workout space, while the adjustable settings cater to your specific training needs. Elevate your fitness routine and achieve your goals with a reliable FID bench that adapts to your workout style.

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36 products
View:  All|36 Products
New
Centr FID 7 Bench

Centr FID 7 Bench

$659.99

Quick Facts

meet the only weight bench you ’ ll ever need. ... plus, a single- axis bench slide makes transitions seamless with a single hand adjustment. ... commercial- grade, injection- molded pads add stability and comfort while the steel frame and heavy- duty transport wheels promote safety and durability...

On Sale
Body-Solid FID46 Adjustable Bench

Body-Solid FID46 Adjustable Bench

$425.99

WAS: $489.99*

(5)

Perfect for someone around 6' tall. ... The bench is well built and easy to put together. ... I can certainly reach the leg curl rollers, so it works fine. ... Secondly this is a very durable bench and has gotten a lot of use by the whole

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4 Leslie
Took two days to assemble. One part had a small dent in it, but I was able to work around it once I pounded out the dent. Wish seats were leather. But otherwise a good product.

4 CBerg387
Pro: I have only had the bench a couple of weeks, but in that time I have found it a very sturdy and versatile piece of equipment. The adjustable back allows me to work my chest from multiple angles, hit my rear shoulder and back with chest supported raises and dumb bell rows, and the leg attachment lets me finish off my legs after a squat work out. Con: The major issue I have with the bench is that it sits kind of high off of the ground and I have kind of short legs, so I have a hard time getting a good leg drive on my bench.

4 Busterbear
The bench is well built and easy to put together. But as a 5' 4 '' female, it is too far off the ground. I ca n't reach the floor. I also ca n't use the leg extension. Perfect for someone around 6' tall.

4 Mom
First, the instructions for putting this together were first class. They were very clear, and each step's nuts and bolts were shrink wrapped to a labeled piece of cardboard with drawings of the included nuts and bolts. Secondly this is a very durable bench and has gotten a lot of use by the whole family. My single complaint is that I am short( 5' 3 '') and while I can use it, I would have felt better if it were an inch lower to the ground. However, perhaps a tall person would be inconvenienced by that. I can certainly reach the leg curl rollers, so it works fine.

Powertec  Streamline Utility F.I.D. Bench

Powertec Streamline Utility F.I.D. Bench

$429.00

Quick Facts

bench with multiple fixed adjustments incline, decline, and flat options great standalone bench option for any home gym equipment/exercise matrix flat bench press incline bench press decline bench press bench shoulder

Inspire Fitness Folding Bench

Inspire Fitness Folding Bench

$299.99

(2)

Quality construction, adjusts easily, and just the right amount of comfort and firmness required while performing a wide range of exercises. ... I use it several times a week and it has held up extremely

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5 Carrie
[ Have had a few years now and has held up great, looks almost new despite regular use, aside from one of the stickers was scraped off due to my own quick sloppy adjustment. I 'm 5' 6 and it is perfect for me, maybe a bit short for my husband. Really sturdy, no fear of tipping in any position.

5 FitDawg
I bought this along with an FTX Trainer during the pandemic over two years ago. I use it several times a week and it has held up extremely well. Quality construction, adjusts easily, and just the right amount of comfort and firmness required while performing a wide range of exercises. Great value, highly recommend!

Only at Dick's
Fitness Gear Utility Bench

Fitness Gear Utility Bench

$144.99

(82)

Good performance, easy to assemble and nice for home gyms! ... Nice and sturdy. ... It was easy to assemble, solidly built and stable. ... I lost some weight woth internittent fasting and cardio but wanted to start building muscle through weight lifting. The bench works really well, i have n't had...

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5 SlimmyDave
Great beginner bench for lifting or doing situps. The back is fully adjustable from flat to upright. The foothold is secure enough for situps. Great bargain

5 JeffRobin910
We bought these a little over a month ago. We did n't want anything big and bulky so we went with these. I think its a great value and good product for the cost.

5 Mrs Squires
17 year old son built this easily- but you do need tools. Great bench for home use- garage weights set up

5 Joe khung
This workout bench very strong. I like to introduce for my friends.

5 Mar349fj
I bought this for my in home mini gym start up and it ’s holding up very well!

Only at Dick's
DSG Sidelines Bench

DSG Sidelines Bench

$39.99

(2)

team bench ideal for sporting events, camping, and outdoor activities folds for easy portability, storage, and transport seats up to 4 people durable steel frame with 600d polyester seat mesh bag at the end of the bench for storing your personal items carry bag with backpack straps and drawstring...

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5 ErinH81
I bought this during a soccer tournament after our boys had to sit in the ground during the first game. I was surprised on how compact it folds up and slides onto the carry bag with straps so you can wear it like a backpack! My 8 year old was able to carry it over to the sideline and set it up himself. Very sturdy- boys loved it!

5 KitKat 100
We decide to give a shot to this adjustable soccer bench team, the previous one was stolen, so far, is looking good!

Stamina Foldable Flat Bench

Stamina Foldable Flat Bench

$59.00

(2)

this flat bench not only boasts foldable legs for effortless storage but also comes equipped with built- in anchor points on the base, elevating your training with resistance

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5 noahuhhhh
Jose was really knowledgeable about the types of benches and helped out with placing a online order

5 Bre315
This is a great bench for an at home gym. Definitely recommend

Body-Solid GFID31 Adjustable Bench

Body-Solid GFID31 Adjustable Bench

$440.00

Quick Facts

Here are my 1st impressions: Pros: Solidly built- doesn ’ t rattle or move Good materials Can do a full and straight decline, something my old bench couldn ’ t do Very adjustable Assembly was pretty smooth( about 75- 90

Body-Solid Folding Adjustable Bench

Body-Solid Folding Adjustable Bench

$365.00

Quick Facts

get the most out of your next strength workout with the body solid® folding adjustable bench. ... train hard no assembly required seven adjustment positions back pad adjusts- 20°, 0°, 5°, 30°, 45°, 60°, and 75° transport wheels for mobility additional details in use dimensions: 18 '' h x 57 '' l x...

On Sale
Fitness Gear Pro Utility Bench

Fitness Gear Pro Utility Bench

$99.97

WAS: $199.99*

(100)

I 've used a lot of benches throughout my physical fitness career and this bench is an awesome addition to any home gym. ... It ’s very sturdy, and a perfect addition to our home

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5 Tiberius
Really happy with this bench. I 've only used it for flat but it works well, is very stable, and is easy to move around with the wheels and handle. Excellent value for money.

5 Jake lenz
I bought a 71 pound kettlebell it ’s a little heavy at the moment but it just pushes me to get stronger I am in love with this kettlebell it the bees knees

5 Danno222
Have been using this regularly for years, only had to repair( not replace) one pin in year 5. I ’ m 180 and use it regularly to go up to and last 300lb barbell bench press.

5 FitGuRu
Perfect, sturdy and well put together. Inclined, decline and flat bench all in one. With various adjustments

5 Gym Gorilla
Me being 295- 300lbs and benching 300+ and repping out 225lbs incline bench press. This bench is a great addition to a home gym. I feel safe every time I use mine. I like how you are able to screw lock the positioning, too.

On Sale
Powerline PFID125X Flat Incline Decline Folding Weight Bench

Powerline PFID125X Flat Incline Decline Folding Weight Bench

$230.00

WAS: $266.99*

(2)

It has all the features I need( decline/incline positions, foothold) and is light and folds easily to store away when I 'm not using it. ... I am working out with dumbbells in a small area so this bench is perfect for what I

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5 SandyNeck27
Outstanding bench, a little more money, but well worth it.

4 Butch63
I am working out with dumbbells in a small area so this bench is perfect for what I need. It has all the features I need( decline/incline positions, foothold) and is light and folds easily to store away when I 'm not using it.

Best Fitness Olympic Folding Weight Bench

Best Fitness Olympic Folding Weight Bench

$305.00

(10)

Love that it folds up for storage. ... This bench is great it came in threes days it took me about a hour to setup it gives me a great workout and it's compact size gives me space for other exercise

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5 TopSgt
This is a fine bench. It saves me space, looks good and works well. My needs were for space saving where I can. I like organization and this unit helps me do that. The bench is sturdy. It is easy to assemble. I think this is a very good product for the price.

5 Jade
It's easy to put together an adjust. Love that it folds up for storage. Great for an apartment.

5 Superdad3
This bench is great it came in threes days it took me about a hour to setup it gives me a great workout and it's compact size gives me space for other exercise equipment.

5 knighthog88
I looked at a lot of reviews prior to making this purchase. It was very easy to follow the assembly instructions, all the hardware was properly marked and I had it together in about an hour. I set everything out, and took my time following the instructions carefully. It is very well built, the welds are great, the sturdiness is reassuring, and the quality is awesome. In the$ 200 range for Olympic benches, this one is hard to beat! The incline setting could not be easier. If you are looking for a great intermediate, Olympic bench, look no further.

4 dsops00
This is a nicely made bench. The box came with one corner broken and most of the hardware out of it's plastic covered container thus loose in the box. Fortunately only two washers were missing which were easy to replace.

On Sale
Lifeline Utility Weight Bench

Lifeline Utility Weight Bench

$219.99

WAS: $249.99*

(13)

The wheels and easy of adjusting make this a great investment for my program. ... This is a great bench for your home. ... it is super easy to adjust the incline on the seat and back on this

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5 Chris kruse
Honestly best bench I ’ ve ever used. Nice and wide for very good stability, its fairly heavy for a bench compared to most, very nice variation of inclines, very soft, only complaint is I prefer the seat to be narrower and lower to the ground.

5 Savannadh
Great quality for the price. Wish it was a little heavier but very stable.

5 EdCA
The bench arrive extremely well packaged and without damage. It was easy to assemble and all the parts seem to be of very high quality. The bench is comfortable and I 'm impressed by the wheels and handle, they work very well. Being able to move the bench around was one of the reasons I chose this bench and I 'm very happy with it. Recommended!

5 C. Owens
High quality at a great price point. This is better then advertised.

5 D from TO
I have had the rack and bench and bar for over a year now. Perfect combo especially if you are on the 5x5 program. ca n't go wrong for quality and if it's important to you looks as well. D from Toronto

On Sale
ETHOS Olympic Bench

ETHOS Olympic Bench

$249.98

WAS: $299.99*

Quick Facts

this bench features a durable steel construction with 24 levels of adjustment, ensuring a customized workout experience tailored to your needs. ... heavy- duty, durable steel for quality, long- lasting performance 24 levels of adjustment for user- specific customization 8 adjustable backrest levels...

Best Fitness Smith Machine with Bench

Best Fitness Smith Machine with Bench

$690.00

Quick Facts

these safety catches feature 20 lockout points giving users the confidence to lift heavy without a spotter and no fear of failure. ... heavy- duty, adjustable safeties let users customize the best fitness smith machine for several of the most popular exercises, including bench presses, squats,...

On Sale
Powerline PFID 130X Flat Incline Weight Bench

Powerline PFID 130X Flat Incline Weight Bench

$225.00

WAS: $254.99*

(1)

It is a good bench and for me not worth complaining. ... The unit is stable on the floor and is a quality item in strength. ... The adjustable seat pad is great as it will keep you in the saddle and your body stable on the bench with any

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4 Yoshiyah
For over four decades I have been a weight lifter and it would be fair to say I might know a few things on the topic. Because it has been so long in training I finally decided to get out of the gyms and take it home. The above named bench is one of the products I bought so I could train at home away from the crowds. Here is what I found. The instructions showed a drawing on paper for every part to be identified. Once identification is made, the instructions went just as they are written and It went together easy. The unit is stable on the floor and is a quality item in strength. I am able to do supine and incline press positions. There is a place on the slant rail to engage a full 90 degree upright position if one wanted back support for shoulders. However, when brought to this position the seat pad and the back pad conflict in the fold as both pads now touch and the unit will not lock into position. I do n't require a full upright position so I have said nothing about it to Dick's. It is a good bench and for me not worth complaining. The adjustable seat pad is great as it will keep you in the saddle and your body stable on the bench with any weight. I like it.

On Sale
Fitness Gear Standard Weight Bench

Fitness Gear Standard Weight Bench

$119.98

WAS: $149.99*

(19)

Solid bench and better deal than Walmart or Target. ... This set is a great starter bench. ... It ’s grate and sturdy. ... Was easy to assemble. ... Love it makes weight lifting fun, the weights are easy to put on and take off and make doing sit- up so

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5 DrMando
If you wan na be Schwarzenegger, look elsewhere. Otherwise, this is a good bench for a light to moderate free weights work out. Ankle attachment allows for stomach crunches without getting on the floor. Pros: stable, sturdy, inexpensive Cons: not for hardcore gym rats

5 Blue1985
I was pleasantly surprised by how sturdy and comfortable this bench is. Good value for the price.

5 Kenny the Kid
I bought this a month ago and already feeling the Pump!!!

5 noob lifter
Two of us have used mine for a year now and it has held up well. Not perfect, but pretty darn good for the price. Was easy to assemble.

5 KidRN
I bought this for my teenage son who started weight training at school. This set is a great starter bench. It's a good height, has an adjustable back, and it's easy to adjust the rest for the barbell.

On Sale
ETHOS Utility Bench

ETHOS Utility Bench

$159.98

WAS: $229.99*

Quick Facts

3 level adjustable utility bench compatible with ethos pro half rack heavy- duty, durable steel for quality, long- lasting performance 8 adjustable backrest levels to customize workout between flat, decline and incline positions quick 3 level adjustment seat system comfortable, high- density foam...

Body Solid SFI20 Flat To Incline Bench

Body Solid SFI20 Flat To Incline Bench

$475.00

Quick Facts

weight capacity heavy- duty steel frame ensures stability and support adjustable back and seat pads for varied muscle targeting thick, padded surfaces offer comfort during intense training suitable for bench presses, shoulder presses, and more built- in transport handle and wheels for easy mobility...

Body-Solid Adjustable Bench

Body-Solid Adjustable Bench

$365.00

(3)

Offers many adjustments to get the best positioning for work- outs! ... Very sturdy and easy to roll to desired location. ... firm™ back and seat pads provide comfort transport wheels provide allow easy movement in and out of weight racks dimensions: 19 '' '' h x 28 '' '' w x 66 '' '' l...

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5 Athletic trainer
I ’ ve had this bench now for 6 years and it ’s still in excellent condition and works great, well built and very sturdy and versatile.

5 Mikros
Offers many adjustments to get the best positioning for work- outs! Very sturdy and easy to roll to desired location.

Inspire Fitness Weight Bench

Inspire Fitness Weight Bench

$659.99

Quick Facts

Very sturdy and durable and with the added preacher attachment, and leg curl/leg extension attachment, it adds so much more. ... The bench gets some getting used to with exact positioning for the leg attachment but once you got the knack, it ’s

Marcy Flat Weight Bench

Marcy Flat Weight Bench

$209.99

(7)

Lower to the ground than other benches but works for me( I 'm 6' 2 '') ... Light weight, sturdy and easy to assemble. ... We like this bench, but I would certainly say it is light

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5 Matthew
This bench is super easy to put together, and its very sturdy.

5 Jen
Bought this off of a recommendation and it is just what I need. The bench was not too difficult to put together, and its perfect for my workouts. It is very sturdy but still easy enough to move around. Im so glad I finally spent the money to get a bench its well worth it.

5 Gary
Light weight, sturdy and easy to assemble. Comfortable padding. Used in my CrossFit gym. Lower to the ground than other benches but works for me( I 'm 6' 2 '')

5 A
Compare dollar for dolar the size, quality and capacity and you should find this to be the best bargain for a standard flat bench. You wo n't regret this one.

4 Juanguz
Good and durable bench, good Customer service on Dick's sporting goods

Best Fitness Smith Machine with Bench & Lat Attachment

Best Fitness Smith Machine with Bench & Lat Attachment

$970.00

Quick Facts

the no- cable change design allows users to switch quickly from exercise to exercise. ... add workout variety to your best fitness bfsm250 smith machine with the bfla250 lat

Stamina Standard Bench & Rack Combo

Stamina Standard Bench & Rack Combo

$129.00

Quick Facts

upgrade your fitness routine with our cutting- edge stamina flat bench, a game- changer for home workouts. ... maximum barbell weight limit, including bar: 150 lbs maximum total weight( user and weights): 350 lbs maximum weight for leg developer: 50

SteelBody Deluxe Utility Weight Bench

SteelBody Deluxe Utility Weight Bench

$219.99

Quick Facts

Also easy to assemble. ... good quality materials, feels sturdy ... This is a good sturdy bench. ... this bench offers convenience and versatility with transport wheels and the ability to be added to any rack or cage

Centr Multi-Adjustable Workout Bench

Centr Multi-Adjustable Workout Bench

$599.00

(21)

Really comfortable when lifting weight and to be honest I really like the product ... Great new bench multi adjustable I like it so much you can do multiple exercises

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5 JDub
I bought this bench to go along with my SF3 setup. Even though the SF3 comes with a bench, I liked the idea of the adjustability this bench provided. It is heavy duty and highly adjustable as well as comfortable. Highly recommend!

5
Great bench, solid and heavy duty. I would highly recommend. Very easy to move around too!

5 Ohhchellybean
Let me just take a second to admire this beautiful bench. It ’s great and guess what… the quality does not lie. I ’ m gon na use this for years to come.

5 Kalel
Wiht This CENTR bench I feel very Safe wiht my excercises

5 MS Garcia
[ Great new bench multi adjustable I like it so much you can do multiple exercises 👍

CAP Barbell Workout Bench with Straight Backrest
  • White

CAP Barbell Workout Bench with Straight Backrest

$599.99

Quick Facts

details: the multi- purpose bench that sits straight up high quality materials used to support tough workouts, great for all users 41. 34 ” l x 25. 20 ” w x 43. 70 ”

NordicTrack Workout Bench

NordicTrack Workout Bench

$299.99

Quick Facts

box stitching and sewn seats mean this bench is durable and able to withstand frequent use enhanced vinyl wrapped seat- wrapped in black vinyl, this sleek weight bench is easy to wipe clean after every workout so that you can keep a sanitary workout space in your home warranty: 90- day parts labor...

CAP Barbell 7 Position Utility Bench with Wheels
  • Black
  • White

CAP Barbell 7 Position Utility Bench with Wheels

$709.99

Quick Facts

pad is 10¼ inches wide, and height from floor in horizontal position is 18 inches ... chrome plated pop pin cam plates. ... easily moved about via wheels and

On Sale
Powerline PAB21X Ab Weight Bench

Powerline PAB21X Ab Weight Bench

$170.00

WAS: $199.99*

(2)

take your workout to the next level with the powerline® pab21x ab bench. ... firm™ back and seat pads for superior comfort and proper posture curved back pad allows for more intense abdominal contraction extra wide, sealed ball bearing pulley for complete freedom of movement on oblique workouts...

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5 RJ
This bench work your Total abs in shorter time well worth the money!

On Sale
Body-Solid Leverage LVIP Incline Bench

Body-Solid Leverage LVIP Incline Bench

$1240.00

WAS: $1455.99*

Quick Facts

take strength training to another level with the body solid® leverage lvip incline bench. ... double- stitched upholstery provides superior durability and comfort, and ergonomically designed handgrips are perfect for the serious lifter looking for

On Sale
Marcy Utility Weight Bench

Marcy Utility Weight Bench

$98.99

WAS: $119.99*

(15)

comfort ... Easy to put together. ... It is sturdy and comfortable. ... It was easy to assemble and ready to use in about 20 minutes. ... The Marcy Utility Bench is just what I

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5 Mike0011
This bench is very well priced and of high quality

5 Medina87
An stability equipment for a workout. Good thing, I found a way to workout.

5 Jimmy234567
This bench is very well priced and of high quality

5 FitforLife
The Marcy Utility Bench is just what I expected. It was delivered on time and in great shape. The price was great!

5 younoit1
its so comfortable it feels like a pillow! i love it!

CAP Barbell Decline Utility Bench
  • Black

CAP Barbell Decline Utility Bench

$799.99

Quick Facts

steel frame for maximum durability high quality materials used to support tough workouts, great for all users great for ab workouts, variety of leg lifts, sit ups, and reverse crunch exercises helps to strengthen lower core and

Powertec Workbench Multisystem

Powertec Workbench Multisystem

$2499.00

Quick Facts

see 'workbench fid utility bench' for more information on positions and angles) the bench and ab station includes the front tube adaptor that accepts powertec workbench attachments the arms on the lever gym equate to 20

On Sale
Body-Solid Power Rack Package

Body-Solid Power Rack Package

$690.00

WAS: $690.99*

(2)

1 ” diameter weight posts to accommodate standard weights plates olympic adapter sleeves are available for olympic plates nylon- coated, aircraft quality cables ensure durability and safety even during heavy use folding bench allows multiple angle back pad adjustment from flat to a...

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5 Orca87
As someone that's 6' 3 '' I have no issues using the bench. Some may find it narrow but I like the full range for my shoulders. Some may find this light but it can hold 500lbs. Perfect for my home. Very easy to put together.

On Sale
Body-Solid SBL460P4 Free Weight Leverage Rack Package

Body-Solid SBL460P4 Free Weight Leverage Rack Package

$2495.00

WAS: $3162.99*

Quick Facts

package includes sbl460 leverage gym, lsa50 leverage squat attachment, and fid46 adjustable bench offers over 40 exercises extra strong 3 ” x 3 ” 10 and 11- gauge steel mainframe with four- side welded construction electrostatically applied powder coated finish resists chipping,...

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