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Discover our heavy duty flat bench collection, designed for serious strength training and durability. Built to withstand intense workouts, these benches offer robust support for a variety of exercises, from bench presses to dumbbell workouts. With a sturdy frame and non-slip surface, you can focus on your form and maximize your gains. Ideal for home gyms or commercial settings, our heavy duty flat benches ensure stability and safety during every lift. Elevate your fitness routine and achieve your goals with equipment that stands the test of time.
$234.99
featuring solid steel construction, a durable, high- density pad, and heavy- duty legs for maximum stability and support, this high- quality bench is ideal for beginners and serious home trainers
5
SROE1991
For it's price and durability it's a perfect gift for a gym enthusiast.
$79.99
WAS: $99.99*
heavy- duty, durable steel for long- lasting performance sturdy, oversized frame with low to ground, compact profile comfortable high density foam backrest and seat pad with reinforced double stitched seams provides stability for extensive strength training...
5
MRBRT
Perfect addition to my home gym- was easy to assemble Sturdy stable and seems durable
5
Smari
Very sturdy. Easy to assemble. Happy with purchase!
5
Mrmillahn24
Great solid bench. Easy to put together/assemble. Also not too heavy. Great price online when on sale compared to other brands
5
Jake6126
This bench is a great value. Sturdy and comfortable
5
Bpeyton8
Very sturdy weight bench, was a little tall for hip thrusts but works well for other exercises.
$209.99
quality construction steel tubing frame offers quality shape retention and durability over time powder coated finish resists abrasions and protects against potential rust 2. 5 ’ ’ thick foam padding provides optimal comfort and support targeted strength training flat design helps support posture...
5
Matthew
This bench is super easy to put together, and its very sturdy.
5
Jen
Bought this off of a recommendation and it is just what I need. The bench was not too difficult to put together, and its perfect for my workouts. It is very sturdy but still easy enough to move around. Im so glad I finally spent the money to get a bench its well worth it.
5
Gary
Light weight, sturdy and easy to assemble. Comfortable padding. Used in my CrossFit gym. Lower to the ground than other benches but works for me( I 'm 6' 2 '')
5
A
Compare dollar for dolar the size, quality and capacity and you should find this to be the best bargain for a standard flat bench. You wo n't regret this one.
4
Juanguz
Good and durable bench, good Customer service on Dick's sporting goods
$78.99
flat bench for back, ab and free weight exercises constructed of 1. 25 '' x 2. 25 '' square heavy- duty 14- gauge steel tubing durable powder coated finish for long- lasting quality and durability comfortable, high- density foam back pad with boxed upholstery...
5
Bob2222222
Good and sturdy bench. Great for any home gym or for personal use.
5
Walter2655
It's a great workout bench for small weights, not long enough for larger weights
5
Hookem
I 've got a small area that I use to work out in. This bench is the perfect fit. Easy to move and provides enough function to get a good work out done.
5
nickname Paul
I bought this to go along with a squat rack. I 'm 6- foot 195 lbs. I 'm not a beginner lifter. Sturdy bench, great dimentions, and if using a ratchet quickly goes togther. Packaged nicely and shipped quickly.
5
mrbeat70
Love the bench it was very easy to assemble. Great product
$610.00
WAS: $627.99*
ideal for bench presses and other chest press movements target anterior deltoids, triceps, pecs, and traps 2 ” x3 ” heavy- duty 11- gauge mainframe construction spotter stand included durable double- stitched upholstery backpad is 17. 5 ” off the ground badpad...
$169.99
height set for easy mounting or sitting supportive 3 ” pu high density foam seat with moisture- wicking for easy cleaning strong solid steel frame floor stabilizers to accommodate uneven flooring mounted rack to organize dumbbells wheels integrated for easy repositioning or storage uses/focused...
5
S H.
This is my second exercise product that I 've purchased from Sunny Health& Fitness The Power Zone Strength Flat Bench is durable and easy to assemble. The bottom dumbbell rack is very convenient and helps to keep your space organized which is consistent with the durable quality of my stepper with handlebars.
5
Wesley C.
Setup was easy and took 5 minutes. This bench is solid and holds weight well. I am 190lbs and have used this bench to lift over 300 with no issues.
5
Harrison J.
Great size and sturdy bench! It's been a great addition to my home gym! We use it daily and very happy with our purchase.
5
Noah N.
Great bench for the price! Does its job and feels like a sturdy piece of equipment.
5
Annabelle T.
One of the easiest things I 've assembled in my life. This bench is sturdy, compact and comfortable. I use this bench for dumbbell workouts and love that there's a rack on the bottom to hold my dumbbells! This bench fits my needs and was right in my budget! Happy with my purchase!
$219.99
ideal for beginners and serious home trainers alike, it features steel construction and heavy- duty legs for maximum stability and support. ... flat bench for back, ab and free weight exercises heavy duty steel construction 6- position back rest...
$119.98-$149.99
WAS: $149.99*
heavy- duty, durable steel for quality, long- lasting performance bar catches adjust to 15 positions for customized workout 6 adjustable backrest levels to customize workout between flat, decline and incline positions leg holder adds stability for strength and core...
5
DrMando
If you wan na be Schwarzenegger, look elsewhere. Otherwise, this is a good bench for a light to moderate free weights work out. Ankle attachment allows for stomach crunches without getting on the floor. Pros: stable, sturdy, inexpensive Cons: not for hardcore gym rats
5
Blue1985
I was pleasantly surprised by how sturdy and comfortable this bench is. Good value for the price.
5
Kenny the Kid
I bought this a month ago and already feeling the Pump!!!
5
noob lifter
Two of us have used mine for a year now and it has held up well. Not perfect, but pretty darn good for the price. Was easy to assemble.
5
KidRN
I bought this for my teenage son who started weight training at school. This set is a great starter bench. It's a good height, has an adjustable back, and it's easy to adjust the rest for the barbell.
$299.99
weight capacity heavy duty steel, 6 back pad adjustments rear wheels for transport folds flat for storage includes a subscription to centr by chris hemsworth, a digital health and fitness platform($ 59. 99 in digital subscription savings) limited lifetime residential warranty...
5
Carrie
[ Have had a few years now and has held up great, looks almost new despite regular use, aside from one of the stickers was scraped off due to my own quick sloppy adjustment. I 'm 5' 6 and it is perfect for me, maybe a bit short for my husband. Really sturdy, no fear of tipping in any position.
5
FitDawg
I bought this along with an FTX Trainer during the pandemic over two years ago. I use it several times a week and it has held up extremely well. Quality construction, adjusts easily, and just the right amount of comfort and firmness required while performing a wide range of exercises. Great value, highly recommend!
$98.99
WAS: $119.99*
quality construction high density boxed upholstery heavy- duty steel tube frame and compact design 4 thigh and ankle foam roller pads targeted strength training multi- position back pad that adjusts to upright, incline, decline and flat exercises tones and defines...
5
Mike0011
This bench is very well priced and of high quality
5
Medina87
An stability equipment for a workout. Good thing, I found a way to workout.
5
Jimmy234567
This bench is very well priced and of high quality
5
FitforLife
The Marcy Utility Bench is just what I expected. It was delivered on time and in great shape. The price was great!
5
younoit1
its so comfortable it feels like a pillow! i love it!
$99.99
design& construction: customizable back pad that adjusts to accommodate upright, incline, decline and flat exercise positions targets major muscle groups 4 comfortable thigh and ankle roller pads heavy- duty steel tube frame deluxe boxed upholstery with high...
$659.99
weight capacity heavy duty steel closed cell foam, single stitched high grade naugahyde bench pads 4 seat and 5 back positions includes a subscription to centr by chris hemsworth, a digital health and fitness platform($ 59. 99 in digital subscription savings) residential warranty:...
$659.99
commercial- grade, injection- molded pads add stability and comfort while the steel frame and heavy- duty transport wheels promote safety and durability for the most rigorous of workouts. where the fid7 pro truly shines is in its ability to add attachments and...
$159.98
WAS: $229.99*
3 level adjustable utility bench compatible with ethos pro half rack heavy- duty, durable steel for quality, long- lasting performance 8 adjustable backrest levels to customize workout between flat, decline and incline positions quick 3 level adjustment seat system...
$319.99
design& construction: durable, heavy duty steel frame for every training session extra- wide base offers maximum stability during your most intense workouts adjustable pin style back rest& ladder style seat adjustment for flat or incline work includes 9 back rest adjustments and 3...
5
Furballewok05
I bought this to replace an old rickety bench and this one is so much sturdier and nicer with more adjustments. I do n't feel like I could possibly die when I 'm benching anymore!
5
Ryan McG
Nice wide bench, comfortable and sturdy bench perfect for presses.
5
N62842
This is a heavy duty bench that feels confortable to workiut with! Its great to be able to adjust the seat and backrest!
5
JTSCJ
A+++++. Awesome Bench Solid. Easy To Assemble. Use The Right Tools No Problems.
5
KimmyA
Easy to move and adjust. Comfortable bench. Ethos brand is a quality product.
$116.99
high density foam cushioning for comfort non- slip base with rubberized feet for added safety long- lasting polyurethane covering for easy maintenance uses/focused muscle groups: perfect for use with dumbbells to work arms and upper
5
Alfredo R.
This flat bench is awesome for many exercises- this company has not let me down on all the products I ’ ve purchased
5
This was by far the easiest project to put together.
5
The bench is sturdy and simple to assemble. Very satisfied.
5
Luz S.
I was able to put this together myself, the directions were clear and straight forward. It took me about 15 minutes with cleanup after. The one thing I will say is the binding of the leather was a little bent but other then that it ’s a nice bench. I ’ ve been using it for about a week with no issues. Happy with my purchase.
5
Evelyn N.
Great bench to use for my crossfit workouts in my garage with limited space. The bench is light but well designed. Padding is firm and bench is rock solid. Will definitely recommend!
$129.99
WAS: $139.99*
2. 5 ” thick upholstered foam padding hygienic wipeable surface ideal for seated and bridging exercises non- slip rubber feet specifications: solid steel frame construction
$59.00
this flat bench not only boasts foldable legs for effortless storage but also comes equipped with built- in anchor points on the base, elevating your training with resistance
5
noahuhhhh
Jose was really knowledgeable about the types of benches and helped out with placing a online order
5
Bre315
This is a great bench for an at home gym. Definitely recommend
$335.00
dimensions: 63 ” l x 25. 1 ” w x 17 ” h warranty: in home lifetime warranty covers all parts commercial warranty lifetime frame, 3 years parts, 1 year upholstery and
$275.00
WAS: $293.99*
dimensions: 55 ” l x 24 ” w x 18 ” h warranty: in home only: 10 years frame, 1 year parts ... product weight: 53 lbs. ... weight capacity: 500 lbs. ... independent ladder- style back& seat pad adjustments back pad angles:- 18°, 0°, 15°, 30°, 45°, 60°, 80° seat pad angles: 0°, 10°, 18° 14- gauge, 2...
$234.99
WAS: $239.99*
dual- adjustable, the reebok utility bench offers 3 seat angles and 6 backrest positions for added functionality. ... 2. 5 ” thick upholstered foam padding 3 variable seat angles( flat, 15°& 30°) 6 adjustable backrest positions(- 30 to 90°) ergonomically designed back and seat supports hygienic...
$219.99
WAS: $249.99*
I was surprised that it's also incredibly simple to move the bench since I thought it would be much harder and heavy, but it's a breeze with the wheels and
5
Chris kruse
Honestly best bench I ’ ve ever used. Nice and wide for very good stability, its fairly heavy for a bench compared to most, very nice variation of inclines, very soft, only complaint is I prefer the seat to be narrower and lower to the ground.
5
Savannadh
Great quality for the price. Wish it was a little heavier but very stable.
5
EdCA
The bench arrive extremely well packaged and without damage. It was easy to assemble and all the parts seem to be of very high quality. The bench is comfortable and I 'm impressed by the wheels and handle, they work very well. Being able to move the bench around was one of the reasons I chose this bench and I 'm very happy with it. Recommended!
5
C. Owens
High quality at a great price point. This is better then advertised.
5
D from TO
I have had the rack and bench and bar for over a year now. Perfect combo especially if you are on the 5x5 program. ca n't go wrong for quality and if it's important to you looks as well. D from Toronto
$303.99
7 level adjustability to back, 4 level adjustability to seat, and 3 level adjustability to foam rollers easy- to- clean construction with u- shape for optimal support 4 foot sponges to switch up exercise positions for stable, controlled workout adjustable recline/decline with- 20°, 0°, 15°, 30°,...
5
Arthur L.
I was surprised at the construction of the bench. It is extremely solid and it far exceeded my expectations. I am a very heavy person and I also use heavy weights. The bench does exactly what it is supposed to do. Thank you Sunny for a great product!
5
Brandon A.
Great construction. Padding is very well. Functions easily. I hate projects but the assembly and instructions are fool- proof. Took me about an hour. Speed of delivery was amazing. No regrets at all with my purchase.
5
Solid construction. A tiny piece of a plastic pin broke off, but it really did n't affect anything. The bench works great and I think it will last a long time!
5
Ben J.
East to assemble and I appreciated the fasteners and small pieces being attached to the blister pack. The unit seems quite solid and stable. My main intention is to use this bench for aerobic exercises related to sit ups. The unit is in person as advertised online.
5
Zach H.
Not cheap at all. Foam padding is of very high density, I have one other bench and this bench is by far my favorite in terms of quality and sturdiness.
$725.00
WAS: $822.99*
assembled dimensions: 70 '' l x 27 '' w x 49 '' h warranty: in home lifetime warranty covers all parts commercial warranty lifetime frame, 3 years parts, 1 year upholstery and
$429.00
bench with multiple fixed adjustments incline, decline, and flat options great standalone bench option for any home gym equipment/exercise matrix flat bench press incline bench press decline bench press bench shoulder
$265.00
WAS: $404.99*
this machine is designed specifically to increase core and back strength. ... cut to the core of your ab workout with the best fitness ® bfab20 semi recumbent ab
$249.99
adjustment angles:- 20°, 0°, 45°, 90° ... weight capacity: 480 lbs. ... product features convenient stowable design simple button click, lift and go process adjustable seat pan with 4 adjustable angles removable leg hold- down brace durable steel construction wheels for transport specs dimensions:...
$299.99
box stitching and sewn seats mean this bench is durable and able to withstand frequent use enhanced vinyl wrapped seat- wrapped in black vinyl, this sleek weight bench is easy to wipe clean after every workout so that you can keep a sanitary workout space in your home warranty: 90- day parts labor...
$199.99
WAS: $234.99*
Easy to assemble and to store, this versatile workout bench fits my husband's workout routine perfectly! ... This is a perfect travel bench for me because it's compact when I need to be and it's
5
Clyde
very please with the weight and quality of this bench
5
AM95
This is a perfect travel bench for me because it's compact when I need to be and it's sturdy. I 'm 5'- 8 '' and 220lbs. I keep under my bed at the house or I take it on the road when I have to work out of town.
5
CW the vb coach
Easy to assemble and to store, this versatile workout bench fits my husband's workout routine perfectly! He loves it!
$108.98
WAS: $129.00*
upgrade your fitness routine with our cutting- edge stamina flat bench, a game- changer for home workouts. ... maximum barbell weight limit, including bar: 150 lbs maximum total weight( user and weights): 350 lbs maximum weight for leg developer: 50
$1095.00
WAS: $1247.99*
heavy- duty 2 ” x 3 ” 11- gauge steel construction electrostatically applied power coat paint finish v- bench design provides total hamstring isolation helps reduce back stress and unwanted knee forces adjustable foot rollers to accommodate all user sizes direct...
$199.99
WAS: $259.99*
four fixed roller pads cushion your legs as you target the hamstrings, quads, and glutes sturdy unit that is built to last its 2 x 2 heavy duty steel tube frame with powder- coated finish is designed to withstand even the most rigorous workouts it has a 300- pound weight capacity...
5
SNES
Bought this bench a month ago and have n't been disappointed. It was easy to set up and is comfortable for workout. A great item with an economical price.
5
Mila5
Gym quality weight bench works great in my home gym!
4
Emmett 1234
I got this for Christmas and I love it I used it and it only has one flaw as far as I can tell. The bar is two short but otherwise it's a really good weight set. I do recommend.
$318.99
Feels durable compared to other versions I have had and the fact that the bench is separated from the rack is awesome. ... Being able to move the bench independently from the rack is awesome. Pros-- easy to build and
5
Ralph
Good equipment at a good price
5
Kurt B.
I bought this for my son who wanted to start lifting weights. It has been fabulous for him to use and is very solid.
5
Rachael P.
Great bench and just what I needed. My only want is that the seat would pivot up and down and the feet on the bench had floor grips. Other than that great and sturdy. Easy to put together, I did it myself.
5
GameScrub
It was extremely easy to build. Feels durable compared to other versions I have had and the fact that the bench is separated from the rack is awesome.
5
Bob
I can understand why people have some issues. If you are a serious body builder, buy another set up. I bought this with the idea of working out to stay in shape. It is perfect for that. Being able to move the bench independently from the rack is awesome. Pros-- easy to build and use. Very versatile. The leg developer is a great asset. The unit is well built and sturdy. You can turn the bench sideways and place it in front of the rack reducing the overall footprint considerably. Cons-- once you have about 80 lbs on the leg developer/preacher curl, the bench begins to get light in the back. You can place some weight on the bench to offset. Decline bench is n't going to happen without long arms or someone to lift the weight off. The rack raises and lowers just fine, but doesn not lower enough to perform decline olympic bar presses. Dumbell decline presses are just fine though. Also, the preacher curl grips do not spin so use gloves. Overall, this product is great!! The cons are few and can be remedied... minus decline press.
$499.99
uncover a variety of exercises with ease as you adjust the fusion bench to multiple positions, allowing you to lay flat, incline, sit, lean, or even use it for step-
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