â
Discover the perfect blend of comfort and performance with our lightweight running shoes designed for optimal speed and agility. Engineered with breathable materials, these shoes provide exceptional ventilation, keeping your feet cool during your runs. The responsive cushioning offers a soft landing and energy return, ensuring a smooth stride on any terrain. With a sleek design and supportive fit, these lightweight running shoes are ideal for both casual joggers and serious runners alike. Elevate your running experience and achieve your personal best with footwear that moves with you.
See Price in Cart
WAS: $139.99*
design high- strength mesh upper with added protection in the high abrasion areas and a d- ring for gaiter compatibility forefoot rock guard for added protection in- shoe comfort a new blend of pwrrun foam provides more cushion, comfort and flexibility than ever before durability& traction full...
5
Cristal
Comfortable and great on the trails! They ’ re also really cute.
5
Runforsanity
I keep trying other trail runners but the Peregrine is my absolute favorite
$179.99
run foam, highest rebound, lowest density performance cushioning, delivering lightweight energy return to keep you moving fast ... the ¾- length horseshoe carbon fiber plate enhances propulsion, helping you push forward with power on race
$144.99
improved durability and grip with more rubber in the forefoot and added flex grooves for smooth transitions ... designed for versatility and comfort combining advanced cushioning durability and a secure fit for all types of
See Price in Cart
WAS: $169.99-$174.99*
new lightweight engineered mesh for an even more comfortable fit, perfect for fast- paced runs and daily wear ... the endorphin speed 5 is built to go fast and feel smoothwhether you 're pushing the pace on track night with friends or you 're chasing a
See Price in Cart
WAS: $139.99*
They are lightweight, yet provide excellent structure and support. ... They 've been so comfortable to wear around as an all day shoe, and feel great for my 3- 5mi
5
DM
I love my Guide 17s. This is my first time wearing Saucony and they are great for running/dance cardio!
5
SISI19
These are my go to stability shoe for running and walking. They are very cushioned and also supportive. My street shoe size is 10 but I size up to 11 for running. I can be on my feel all day and still feeling good when I wear these
5
Carolruns
I was a big fan of the endorphin shift and the guide 17 was suggested as a replacement. So glad I took the advice, love them even more!
5
N
My back doesn ’ t hurt when wearing these shoes. They. are good all day. Don ’ t know about running as I no longer do it. Much better than the Guide 18 in the rocking shoe category. Still trying to find size 9 in the Guide 17.
5
tbed
Just what I wanted! Comfort, style and on sale:) Love them
$144.99
reformulated pwrrun+ foam is lighter softer and more responsive delivering increased energy return with every step thanks to more foam underfoot ... discover the ultimate in comfort and versatility with the new ride
See Price in Cart
WAS: $174.99*
a newly designed nylon plate and responsive pwrrun pb cushioning come together for snappy transitions and a fast ride. ... a full- length semi- rigid nylon plate between two layers of responsive pwrrun foam, giving you a perfect balance of propulsion and cushioning for every
$149.99
1 run so far all was good they felt fine good grip ... Best cushion and daily running shoes ever! ... Very comfortable and great quality shoes. ... Comfort for your long
5
Pokey
Very comfortable, with support in all the right spots. At 60 years old support and comfort are really important, especially during the half marathons
5
gman75058
I ’ ve been buying the Triumph since the models were in single digits. Love the evolution of them, and this one is favorite so far.
5
Tamara
Currently running in Triumph and moving to Endorphin Shift 3 per orthotics provider. VERY happy with Tirumph 19. I 'm a 58 yr old woman who just started running 7 years ago. I have asthma and have never been athletic. I raced in London Ontario this past weekend and ran my 5km at 26: 59 and place 2nd in my age group. Super happy with Saucony brand. It's the only shoe I run in.
5
Lizette GR
Very comfortable and great quality shoes. I loved the colour( yellow/neon) and the shape of mine.
5
Dale
Saucony shoes keep getting better. I love the Endorphin speeds for quicker runs but these are my go tos for almost every training run. I 've been stock piling Sauconys like some kind of doomsday prepper and may need to get sponsored deal to support my habit.
$169.99
Fun fast and lightweight ... The upper is a big upgrade from the Speed 2, it feels like sliding on a sock. ... I also have the Endorphin Elites for race day but am seriously considering just racing in these as they are so
5
BB
The best running shoe I ’ ve used for training, covering speed workouts, tempo runs, threshold efforts, and long runs. I relied on the Saucony Ride for easy/treadmill runs and the Endorphin Pro for race day. I retired my last pair of Endorphin Speed 3 after 450 miles but still use them for walks. While the Speed 4 is out, I ’ ll gladly stock up on the 3s if I find them. These Saucony shoes played a key role in my marathon training and race, helping me improve my PR from 5: 07 to 3: 47. Shoes alone won ’ t get you a PR, but they do give you confidence.
5
Sho
I love the cushioning support of this pair! These Endorphins Speed 3 ’s feels amazing with unbelievable support on my knees. I feel like I can keep going that extra mile!
5
G Rice
Great support and love the 3s! I want more of them
5
Been buying this line of shoe for years. Absolutely love it!!
5
Jenny
I was unsure about these without ever trying them on, but I was pleasantly surprised! I have a neutral arch. I was worried the cushion would be too much but it is perfect. Easy on my joints and feet. I will definitely be buying another pair!
See Price in Cart
WAS: $169.99*
So far, the best and most versatile daily trainer I ’ ve used this year( the upper was improved, more snug, vs speed 3). ... The combination of midsole foam and the softer plastic plate provides great balance between performance, cushioning and
5
Chris32
The best daily trainer I ’ ve ever ran in. It ’s so light and snappy. It makes running effortless. It shines in faster paces, but is still comfortable and stable at slower paces as well. I usually get some joint issues going longer distances, but the foam soaks up all of the shock while still feeling firm and responsive. On top of that, it seems to be very durable. It ’s overall an incredible shoe.
5
Willy
First ever pair of sauconys and have never felt so good on my runs.
5
A85
I feel like I can do anything in these shoes. I did my entire marathon training block in them and absolutely made me a saucony fan.
5
Oli
very nice balance of light, springy and cushion, this might be me new fav shoe
5
Jose B
Great feel and performance. Have the amount of heel support I expected and still remain very light.
See Price in Cart
WAS: $159.99*
lite sockliner adds long- term, breathable cushioning and moisture management ... a modern silhouette with a feel- good fit wider midfoot provides a balanced platform adaptive lacing system for a cozy, secure
5
Ultralena50
Excellent walking shoe and just a general wear around town shoe. It is not a running shoe because it is too cushioned with no push off however, the foam and cushioning is superior for just walking and wearing around town. It does run very big and wide for both length and width.
5
Suzyj62
These shoes are like walking on clouds, great support, and lightweight. My only complaint is I wish they had more colors to choose from
5
Brooke
These are my favorite running shoes. They 're great for long runs or every day runs. I like how cushioned they are and the wide toe box. I 've bought multiple pairs.
5
catcat77
Really good sneakers. I ’ m a massage therapist so I spend my day on my feet. Other shoe brands used to make my feet swell by the end of the day but saucony shoes are supportive and comfortable and I ’ ve had no issues. 5/5
5
Nikki
As a runner who is not stick skinny I tend to burn thru foam in running shoes much quicker than the average person. These shoes have quite a few miles on them and the foam still feels great! Seems like the people who want less foam in their shoes would appreciate the cushion levels of the Endorphin Speed.
See Price in Cart
WAS: $239.99*
I love my running shoes to be bright and bold. ... Adds a spring to my step ... The new upper is more comfortable and forgiving. ... I ’ ve worn them for about 50km so far and they feel springy, fast, and wicked
5
Jess
Super comfortable and light running shoe. Best wave shoe I ’ ve ever owned. This is my second pair.
5
Bm
I finally wore these for the first time the other day and I absolutely loved them. I ’ m not a very experienced runner but I ’ m competing in my first Hyrox soon and saw so many of the experienced competitors wear these. Ran 5 miles in them and went through all the stations with enough traction and control. Definitely not cheap but a great investment
5
metabolic-coach.ca
As an elite trainer and seasoned runner with a deep appreciation for Saucony footwear, I ’ ve found the Endorphin Pro 4 to offer an exceptional fit that aligns perfectly with the contours of my foot. This precise fit enhances comfort and performance, making it a standout choice in my running regimen. Given the remarkable synergy between my foot shape and the Endorphin Pro 4 ’s design, it would be prudent to maintain consistency in my footwear selection. Sticking with the Pro 4 can help prevent potential discomfort or injuries that might arise from frequently switching between different shoe models. Additionally, it would be beneficial if Saucony considers developing an all- weather variant of the Endorphin Pro 4. Such a model would provide runners with the same exceptional fit and performance across diverse weather conditions, further enhancing the versatility of this already outstanding shoe.
5
Daidai
I absolutely love these shoes! I ’ m prone to getting blisters but that isn ’ t a problem any more with these shoes. They are super lightweight, comfy, cushioned but still give you that bounce from the carbon plate. I feel like my runs are lighter and faster. I font feel any shock when I hit the ground so it feels like walking/running on clouds. I can not recommend these shoes enough! I plan on using these for race day. They are so comfy for longer runs and faster speed runs.
5
Trae
These are my absolute favorite marathon training and racing shoe. Love the Pro 4 more than the elites too. Great mix of comfort and responsiveness with a wide toe box. I ’ ve trained and raced Boston and Chicago in these and currently training for this year ’s Boston and London marathons. I ’ ve turned all my running friends onto them too!!!
See Price in Cart
WAS: $144.99*
I liked the previous version but this one has way better padding. ... I ’ m happy that there is still a basic trainer out there without huge stack. ... Love the cushioned
5
APBT lover
Disclaimer: I walk; I do n't run. This is my favorite Ride so far. It's more balanced and a bit wider. Love the tongue loop! Nice color offerings, though I do n't know why we ca n't get a simple navy blue. My normal size 9 fits perfectly. On top of everything, it's also a VERY nice- looking shoe.
5
RachK
Bought a few months ago — used to train in ghosts and those were a bit too neutral, but didn ’ t want something too bouncy either. These are the perfect in between( and are actually cute — rare in a more neutral shoe). I am a distance runner — half ’s usually, but have done a full marathon too. These are so great! Very stable. Sized up a half size( usually do in runners) and they fit great. Would recommend.
5
Rhs893
I have about 100 miles on these shoes so far and I ’ ve continued to like them more and more! Comfortable, good energy return, good for easy and long runs. Bread and butter shoe. Will be buying another pair once I wear these out.
5
María
Love it, not only they are cute but also so comfortable
5
Nine Better
I am very happy with the Ride 18. I have worn Saucony sneakers for over 20 years. They are comfortable and provide great support.
$69.97
WAS: $70.00*
lightweight mesh upper with built- in support keeps you cool, comfy, and locked in for a confident stride lace- up style for a secure fit ... whether you 're hitting the pavement or taking on your daily routine, this shoe is built to keep
$239.99
super- critical pwrrun hg works in harmony with pwrrun pb to create a dynamic lightweight platform that feels responsive and energetic ... upgraded carbon plate with a new slotted design enhances
$139.99
Shoes feel very bouncy and lightweight. ... lightweight mesh upper stable platform and structural design for a sturdy stride ... Great neutral shoes, provides good
5
sw
This is my third pair. I walk on average about 6- 7 miles per day. They are comfortable and light.
5
J Runner
I like this shoe because of the cushioning. It wears very well as this is not the first time running in the Shift.
5
Cham
Great neutral shoes, provides good stability. I use it for daily walking and causal runs. I recommend to walkers and runners
5
CRath
I ’ ve tried most of the styles and keep coming back to the Saucony Endorphin Shift 2 w/Speedroll- just wish the prices were better. All the sneakers out now cost a fortune for something hood; yet they have the thinnest layer of rubber on the bottom and zero leather for durability. Honestly none of the sneakers out warrant the price points.
5
Mary M
Great recovery, easy day shoe. Stiff but softens up with wear. Fun colors.
See Price in Cart
WAS: $144.99*
This shoe is great for those who like a neutral, somewhat flexible ride. ... The shoe is so comfortable and also super responsive! ... There's a lot of foam but the shoe is n't too soft so it works well for
5
Jmac
Best version of the ride yet.. please no major changes for next style
5
Grampz
The Ride is one of my favourite go to shoe from Saucony. It is a true runners' shoe in the sense that it is the total package; cushioning, flexibility, and responsiveness with a touch of inherent stability. The updates of the Ride see it getting lighter, with improved cushioning and fit. I recently did a 50k rail trail race and they held up well; my legs were n't as beat up as they usually are after a long race. It is a great shoe for just about any type of run including hard tempo efforts and Marathon paced efforts. If you didnt want to spend cash on a plated trainer, then this could be a single quiver shoe for the conscientious consumer. My only concern is that the rubber on the outsole is beginning to wear quickly. Although it is likely an aesthetic issue, it is something worth pointing out. Overall, I believe the shoes will last a long time due to the amount of overall cushioning and I will continue to pile up the miles on my new Rides.
5
Running Bear
I purchased these shoes, my first Saucony shoes, after decades of running in another brand. What a revelation! I was excited to see just how good these shoes were running on the rural roads where I live, and I was left elated. I call them the sports car of running shoes. The ride is responsive and comfortable, and they weigh like nothing I 've ever run in before. I highly recommend these shoes!
5
Jordan
These shoes are great right out of the box. I wear them around for walking as well as running on pavement and trails. They are my favorite shoe and when they wear out I will for sure be buying another pair.
5
Run Viking
Just perfect!!! No need to say anymore PERFECT!!!!
$169.99
we designed the triumph 23 for those who want to run longer. ... updated outsole delivers smooth flexible transitions mile after mile for a premium running
$239.99
I really like the extra spring I get from the carbon plate. ... They were a bit stiff for the first few k, but worked in well. ... Just recently ran a 45 k and they were completely comfortable right to the
5
Freddie
Best shoe I have ever bought for running and training. If there was a light grey color without as much white I would buy a pair for everyday use as well.
5
Asa
I 've had these for 4 months now and have racked up about 60( fast) miles. I use these for all of my fast runs from tempos around 6: 00/mi pace all the way down to 30 second 200m repeats. They are a lot more stable than my previous speed shoes, the Vaporfly 3. Highly recommend for anyone wanting a speed trainer or more stable race day shoe.
5
FrankN
Great running shoe for training and races. Very comfortable and stylish
5
Paul D.
Solid shoe with excellent responsiveness. More narrow than the Elite but almost as good. This is an excellent everyday trainer and racing is for the Elite.
5
Bazza
Was my workout shoe for two training cycles last year- great pace and just the right amount of cushion. Had to pick up a second pair to get me through the next marathon
$74.99
versarun cushioning absorbs impact and reduces pressure for comfortable daily movement ... the cohesion 17 is built to keep you comfortably on your feet. ... light, breathable mesh makes every step feel fresh and
$169.99
it's paired with a premium, super- responsive sockliner( srs) and an updated outsole, giving you smooth, flexible transitions mile after mile. ... outsole design enhances flexibility and grip for confident performance on long runs or quick
See Price in Cart
WAS: $149.99-$159.99*
lightweight, breathable mesh upper deeper formfit design delivers a personalized fit and feel streamlined heel clip hugs and supports your foot with less weight new torsional heel groove provides a smoother transition from heel to forefoot speedroll technology propels you forward...
5
Gilles A
250lb/6 ’ 3 here. These got me into running comfortably for the first time in my life. Very smooth and bouncy. Good arch support and good stability!
5
Luis D.
I could easily run in these every single day! They are comfortable, responsive and quick. Also, their design is so cool that I asked Santa Claus for 2 pairs this past Christmas. 😂 Do you a favor and get you a pair!
5
Jr
Great stability good question so off on landing on treadmill might wear out quick on concrete
5
Jordan
This is my second pair. Use them for marathon train and I love them highly recommend!!!
5
Nk
The shoes runs a little small so I would do a half size up. Overall mix between comfort and stability.
$239.99
built for durability and speed this carbon- plated super shoe is designed to help you chase prs without compromise ... roll technology for a faster smoother
$63.97
WAS: $74.99*
take on the cross- country course with confidence in the kilkenny xc 10, now refined with more cushioning and an anatomical fit for enhanced comfort without sacrificing its signature lightweight
$149.99
built for runners seeking a balance of speed and cushioning in a lightweight package ideal for tempo runs racing or everyday training with performance in mind drop:
$128.97
WAS: $149.99*
ultralightweight mesh and adaptable webbing material to deliver secure movement through every stride ... pebax® spike plate offers secure traction while also keeping the weight at a
$149.99
speedroll technology promotes smooth forward momentum for faster transitions lightweight upper engineered for a streamlined fit and breathable performance sleek silhouette designed for speed- focused runs without unnecessary bulk reinforced structure in key zones for stability...
$149.99
Fabulous shoe, good cushion, but too narrow. ... They felt exceptionally smooth and durable for the 10k( much better comfort and energy level than compared to previously used dragonfly's) with a very light
5
JT
Very lightweight but not sprinter thin. It is good for a longer run like 400 or 800 up. Fits well normally the shoe size I buy is 13 and this was a 12. 5. It is a snug fit but good for a race. I would recommend this shoe. It has had some track action and still holding up well
5
Jake
First off the spike is super light. So far I ’ ve only ran 3k steeple in these but I can not wait to lace em up for a 5k. They feel fast, and propel you forward without being too aggressive, so it is fantastic for distance. Only recommendation is more color ways
5
sforstner34
I bought this spike for some upcoming 5k/10k track races and ended up with huge PR's of 14: 58/ 30: 56 the first two times using this spike! They felt exceptionally smooth and durable for the 10k( much better comfort and energy level than compared to previously used dragonfly's) with a very light feel. I believe these spikes lose their comfort the shorter the distance becomes however, as I personally would not recommend using these in a race shorter than 1500m. Additionally, I have had two instances of blisters forming on my heel as a result of these spikes, so I would be weary of racing in these without sturdier socks/ band- aid for cushioning.
$64.99
It does run narrow and I have thinner feet, so it's a close fit( maybe too narrow for wider feet) but for running that's what I want. ... Overall it will be a good running shoe and serve it's intended
5
JR27
This is my second set of spikes and these ones are great because the are light weight and comfortable. The color is fun too.
5
Haaland9
I am a high school cross country runner and I love these so much
5
Lisa
My go to running shoes Love the choice of colors True fit.
4
Tonia
Been wearing this brand for 10+ years... I love it for running, and this shoe is very similar to styles I 've purchased before. It does run narrow and I have thinner feet, so it's a close fit( maybe too narrow for wider feet) but for running that's what I want. Personally, I do n't care for the super bright colors and wish there were more neutral or dark options( a few years ago they had a black shoe with blush accents and that was my FAVE), but the blue and fuchsia is n't overly bright so that's the one I got. Overall it will be a good running shoe and serve it's intended purpose.
4
Run mom
My daughter loves the shoes for her XC races. They lightweight and airy. And really help give an advantage on hills and wet grass. Look good and feel good
$42.99
WAS: $74.99*
the kilkenny xc 10 spike is built for cross- country runners who demand both lightweight performance and enhanced cushioning. ... rugged mesh upper offers ventilation and long- lasting durability, keeping feet cool and secure during xc
$179.99
Decent arch support, breathable mesh upper, slightly wider than I would prefer as I have narrow feet but I think they ’ ll fit well enough if I lace them
5
TC
I bought these cleats for my daughter who loves them. Lightweight and comfortable.
5
Layk
4
Coldoutside
Decent arch support, breathable mesh upper, slightly wider than I would prefer as I have narrow feet but I think they ’ ll fit well enough if I lace them tighter. Got them on sale, so I think I ’ ll keep them.
Lightweight running shoes are designed to enhance speed and agility, making them ideal for runners looking to improve their performance. They typically offer less bulk, allowing for a more natural foot movement and reduced fatigue during long runs. Additionally, many lightweight options incorporate breathable materials, which help keep your feet cool and comfortable.
Lightweight running shoes are generally constructed with fewer materials, resulting in a lighter overall weight compared to traditional running shoes. This design often sacrifices some cushioning and support, making them better suited for experienced runners who prioritize speed. In contrast, traditional running shoes may offer more stability and cushioning for longer distances or varied terrains.
While lightweight running shoes can benefit many runners, they are particularly well-suited for those who have a neutral gait and are accustomed to running. However, beginners or those with specific foot conditions may require more support and cushioning, which lightweight options may not provide. It's important to consider your running style and comfort when choosing footwear.
Lightweight running shoes are ideal for speed training, racing, and short-distance runs where agility and quick foot movement are essential. They can also be beneficial for runners looking to improve their form and efficiency. However, for longer distances or trail running, a shoe with more cushioning and support may be preferable.
Choosing the right size for lightweight running shoes is crucial for comfort and performance. It's recommended to try on shoes later in the day when your feet are slightly swollen to ensure a proper fit. Additionally, consider the type of socks you will wear while running, as this can affect the fit and feel of the shoes.
Lightweight running shoes often feature breathable mesh uppers that promote airflow and keep feet cool during runs. The midsoles are typically made from lightweight foam materials that provide cushioning without adding bulk. Outsoles may incorporate durable rubber compounds designed for traction while maintaining a lightweight profile.
Continue browsing
(9) 
