At-Home Training for Baseball & Softball
Keep progressing toward success even when you’re away from the field with these Pro Tips on baseball workouts at home.
Your training shouldn’t stop when the field lights turn off. Honing your baseball skills at home can help you maintain performance and keep you diamond-ready throughout the year. There are plenty of baseball drills that can be done in your living room, basement or backyard. Be your own coach and build your personal baseball practice plan with help from this Pro Tips collection.
SETTING UP FOR AT-HOME TRAINING
One of the main deterrents for players looking to train at home is the difference in environments. Your grassy lawn or carpeted floors just aren’t the same as a turfed batting cage or dirt infield. However, that doesn’t mean you can’t turn your home into your own personal training facility. Bring practice to your makeshift home field with nets, tees and other training aids.
AGILITY DRILLS FOR AT-HOME TRAINING
A great way to begin any baseball practice is to stretch and get your body ready for action. These agility-focused baseball drills can help you stay active on your own turf with little setup. Keep your feet moving toward success with these Pro Tips.
Quick feet and body control are necessary skills for baseball players. Whether sprinting out of the batter’s box or chasing down fly balls, agility is always in play on the diamond. Use these quick ladder drills to help improve your footwork while training at home.
To make the hard plays look easy, you need to have quick reaction time. Starting, stopping and accelerating efficiently can make all the difference on the field. Look to improve your athleticism with these cone drills and train your mind and body in one fell swoop.
The shuffle drop drill can be a great tool to build change of direction, footwork and endurance. All that’s needed for this training exercise is five to eight feet, two buckets or cones and a few baseballs. Get into your athletic stance and work to improve with these baseball tips.
AT-HOME THROWING DRILLS
Another key area you can focus on when training at home is throwing. Keeping your arm strong and ready can be key to taking the field with confidence. Use the following throwing drills to maintain your strength and build your talents while away from the field.
For a proper warmup, you need to slowly increase distances between you and your throwing partner. Understanding your throwing progression can help ensure your arm is ready when it comes time to take the field. Work on establishing a strong throwing protocol with these at-home training tips.
A fluid throwing motion can help you stay on-target with each toss. No matter your position, having the proper throwing mechanics can help your performance on the field. Keep everything in-line with this at-home drill and improve your technique for efficient, accurate throws.
Whether warming up for practice or just passing time, it’s important to maintain concentration through a game of catch. To keep your training fresh and interesting, use this contest-style throwing drill to help keep focus. Boost your game play – and have fun doing it – with these helpful tips.
DRILLS FOR YOUR POSITION
Just because you don’t have a field doesn’t mean you can’t practice fielding at home. Positions one through nine can improve their defensive skill sets while staying indoors. Add to your baseball practice plan with these Pro Tips for each position.
Catching the ball is – literally – the name of the game for catchers. Having a strong glove hand is essential behind the plate. Learn to track the ball in and receive the pitch efficiently with this catching drill for home.
As a catcher, it’s important to have the right footwork when throwing to a base. Gaining ground toward your target and keeping your feet in-line can help improve your odds of getting the runner out. Use this catching drill to develop the proper footwork and technique for a stronger defensive presence.
A good block can help your pitcher’s confidence and keep baserunners from advancing easily. Improving your skills as a backstop can be easy with this effective at-home drill. Learn how to align your body and gain ground toward the ball in this catching exercise.
BONUS PRO TIP: Looking for more catching drills to add to your at-home workout? Pick and choose from this Pro Tips collection of the 11 best baseball catching drills.
Infielders need to move side to side and have quick reflexes when fielding ground balls. The infield shuffle drill can be used to help develop these skills and improve your fielding performance at home. Learn how to set up this exercise and more with these training tips.
Fielding a ground ball with your bare hand can be difficult. Making an efficient transfer from fielding to throwing while maintaining ball security is a must. Learn how to make this play with ease by adding this helpful fielding drill to your next workout.
Fielding the ball cleanly is only half the equation for players. In order to complete the process, your throw should be strong and on target. Learn the proper footwork and mechanics to finishing each play with this baseball drill for your next home workout.
Training at home can be an opportunity to work on skills you might not cover in a normal practice environment. For pitchers, it’s important to understand how to come off the mound and field properly. Work on fielding off the mound and your routes to first base with these baseball drills.
There is a lot of balance and precision that goes into each pitch. Standing tall in your windup and delivering a strong, accurate throw are vital to giving each batter your best. Learn to maintain balance in your delivery with this simple pitching exercise.
Another aspect of the game pitchers must master is the ability to hold runners on. A quality stepoff move can help you control the basepaths. Even further, having a smooth pickoff move can help your team steal an out and flip the game’s momentum in your favor. You can train both these mound maneuvers at home with these training exercises.
HITTING AT HOME
One of the harder skills to train at home is hitting. Because of the smaller space, a full round of batting practice can seem impossible. Fear not, though. There are a few drills and exercises you can train with at home to get your swings in without a field or cage. Use these following at-home training tips to continue your development in the batter’s box.
A great way to improve your power at the plate is to focus on your lower-body mechanics. Having your body in sync through your swing can help maximize your hitting potential. Your hips, knees and legs need to work together to allow your best swing to come forth. Train these hitting aspects at home with these baseball drills.
Soft toss hitting can be a great alternative to live batting practice. This exercise takes up less space and can still allow athletes to track the ball in and develop their swing. Every detail can be broken down for further improvement, creating a well-rounded training environment for batters. Find out how to add indoor soft toss to your baseball practice plan with these tips.
Not every at-bat is going to call for you to knock it out of the park. Bunting can be a useful skill to throw off defenses, move runners or advance to first base. It’s skill rather than strength that gives the bunt its bite. Taking the time when training at home to develop this technique can prove beneficial when you take the field again. Use the bunting cone drill to work on this unique and effective hitting skill.
You don’t need a field to improve your diamond dominance. With these at-home training tips, you can continue to improve between games and practices. Give “work from home” a new meaning with your next baseball training session.
Looking for extra homework? Find more at-home baseball exercises in this Pro Tips collection of at-home training for baseball and softball.