Exercise Ankle Straps

Enhance your workout routine with our premium exercise ankle straps, designed for versatility and comfort. Perfect for resistance training and rehabilitation, these straps provide secure support while allowing for a full range of motion. Crafted from durable materials, they ensure longevity and stability during your exercises. Ideal for targeting specific muscle groups, our ankle straps help you achieve your fitness goals effectively. Elevate your training sessions and experience improved strength and flexibility with these essential fitness accessories.

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31 products
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Only at Dick's
Fitness Gear Pro Ankle Strap

Fitness Gear Pro Ankle Strap

$14.99

(1)

ergonomic design provides a natural feel that does n't inhibit movements soft- touch neoprene for a comfortable feel while training heavy- duty nylon hook- and- loop closure provides secure adjustability minimal equipment, maximum results wraps around your ankles to alter positions and...

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4 Rusty Shackle ford
I use these leg straps with a cable machine. They have decent padding and have minimal pitch points. They are more comfortable over socks or pants but very usable even if your wearing shorts and no show socks.

Nike Pro Ankle Strap Sleeve
  • Black/White

Nike Pro Ankle Strap Sleeve

$25.00

Quick Facts

design details: dri- fit technology adjustable, low profile straps allow you to customize support level light compression and breathable mesh provide comfortable support durable material with perforations for breathability easy pull on design sold as

Body-Solid NAS3 Ankle Strap

Body-Solid NAS3 Ankle Strap

$27.99

(6)

It is great to strap to your ankles or wrsit and do many different exercises for each muscle in the legs, chest, shoulders, etc. ... attach to a low pulley to tone your lower body( sold separately) ideal for performing inner and outer thigh exercises features a...

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5 Delta Man
So far so good. Construction seems to be strongwith good seems and connectors. I will be buying another one as I can make use of two.

5 PS
I looked for this product in store but it was not in- stock. The salesperson went out of his way to help me order it on- line with free shipping. Great customer service and a great product.

5 M
This design is comfortable and secure around the ankle, and it easily clips into the cable machine. I love it. Thanks.

5 Jeff
We got the product in great condition, exactly what we wanted. It is great to strap to your ankles or wrsit and do many different exercises for each muscle in the legs, chest, shoulders, etc. This is a great product!

4 Shapeup14
The ankle trap works great and is very comfortable, but it might be worth buy two and using a quick disconnect on each to make working out a lot easier since swapping from one leg to the other is a pain. My main issue is not with the strap, it is the high cost.~$ 25 a pop seems excessively steep in my opinion.

PowerMax Ankle Flex Straps - Pair

PowerMax Ankle Flex Straps - Pair

$49.99

Quick Facts

I use this product for my client with spinal cord injury to assist in their foot movement, it helps tremendously and I would recommend it. ... improve your performance on the track with a pair of

Body-Solid TS31 Thigh/Ankle Strap

Body-Solid TS31 Thigh/Ankle Strap

$33.99

Quick Facts

tone and sculpt use on ankle or thigh with a cable machine perform lunges, extensions, and more tones and strengthens hips, leg muscles, and glutes strengthens connective tissues adjustable with comfortable neoprene lining and hook- and- loop closure key details end of ring to end...

New
ETHOS Resistance Tube Ankle Strap

ETHOS Resistance Tube Ankle Strap

$12.99

Quick Facts

enhance your workout with ethos fitness accessories pair with ethos resistance tubes for efficiency and versatility during your lower body workouts heavy- duty nylon webbing with hook- and- loop closure for an adjustable fit padded liner for

New
adidas Aeroready Ankle Support Brace
  • Black

adidas Aeroready Ankle Support Brace

$26.00

Quick Facts

provides joint support for all forms of sport, training, and exercise integrated velcro strap wraps around the foot to offer additional ankle stabilization breathable compression knit forms to your ankle for optimal support aeroready material wicks sweat to keep...

Bauerfeind Sports Ankle Support
  • Blue
  • Black

Bauerfeind Sports Ankle Support

$69.99

(4)

support and stability designed to hold the ankle in place to prevent sprains and twists integrated taping strap wraps around the foot in a figure- eight configuration strap maintains stabilization benefits even during rigorous activities air knit fabric for comfort...

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5 Zander91
Broke my foot( linear fibula fracture) couldn ’ t walk. 6 weeks later once I was able to put weight on my foot almost buckled and rolled a few times. Purchased this brace: light weight, well engineered( German built) and provided the best support to allow me to walk with peace of mind the brace would keep it locked in place as it did. I now own 2

5 Jspeach
I purchased this for my husband. He shattered his ankle year's ago. This ankle support helps him be able to run confidently.

5
I had pain due to over exertion on the treadmill. It took about 1. 5 weeks of wear and all my paib is gone.

4 JJones2001
Great support. Tends to be too tight in some spots though

Lifeline Ankle/Wrist Attachment

Lifeline Ankle/Wrist Attachment

$19.99

(2)

train for life adjustable resistance tool enables multi- directional exercises targeting almost all individual arm and leg muscles fits ankle or wrist for exercise versatility allows for angle of resistance flexibility easy cable attachment and...

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5 germde
Cleverly designed and very well made. Works flawlessly with Lifeline cables. They are comfortable on wrists and ankles. Well worth the price.

5 Old Coach
These are perfect for doing prone leg- curls. Just use the door anchor and away I go. Another use, that's not the usual: Connected the two and made a neck exercise harness with a short light cable and a triple anchor handle. Just make certain you have a good grip on the handle.

SPRI Resistance Band Set

SPRI Resistance Band Set

$29.99

Quick Facts

includes interchangeable tubing system with 5 resistance bands in varying resistance levels allows for the same exercises you would normally do with pulley- type exercise machines secure clip open- close metal clips for easy on- off to change off tubing and...

PER4M Jump Trainer

PER4M Jump Trainer

$44.99

Quick Facts

increase lower body dynamic strength as a result of adding intensity and consistent positive and negative resistance to jumping, squatting and all manner of lower body drills and

BURN180 Pro+ Bundle

BURN180 Pro+ Bundle

$449.00

Quick Facts

details: the burn180 pro+ allows you to take advantage of your burn180 by adding our `` pro stick '' and the `` speed& agility belt '' to the burn180 original package for the ultimate in fitness training and a multiple of training regimens the bundle pro+ is our most cost effective training system...

New
adidas Performance Ankle Brace
  • Black

adidas Performance Ankle Brace

$28.00

Quick Facts

with a dual- compression kinesiology band and silicone grip, they stay secure during training or sports, allowing you to focus on performance. ... engineered for performance, adidas aeroready ankle supports provide strategic reinforcement without limiting

New
adidas Knitted Ankle Support Brace
  • Black

adidas Knitted Ankle Support Brace

$19.99

Quick Facts

the closed heel design and elasticated material offer comfort and stability, while thick cuffs ensure a secure fit throughout your session. ... the adidas knitted ankle support provides structured reinforcement without limiting movement, keeping you active during tough

GoFit Gravity Straps

GoFit Gravity Straps

$43.99

(3)

fit® gravity straps with door anchors, 2 handles, 2 ankle cradles, mesh travel bag, gravity straps training manual ... They really are well made and

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5 DOUBLE DG23
GoFit is awesome, been hitting it daily and it's brought back a lot of memories of my youth when I worked out more. Will keep after it as I have a yearly goal that I want to hit.

4 Jerry2019
The gravity straps are well made and easy to use. The only problem I experience is that the handles could use a little bit of foam rubber padding

Shock Doctor Ankle Sleeve w/ Compression Wrap Support
  • Black

Shock Doctor Ankle Sleeve w/ Compression Wrap Support

$25.99

(3)

designed to support minor to moderate sprains, muscle strains and unstable joints premium z- grip™ adjustable strap closure allows for a custom, comfortable fit on either ankle multi- directional elastic wraps allow for adjustable compression support anatomical quick fit elastic...

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5 Jibs264
I bought this after spraining my ankle and after using it definitely helped

5 Chazzo
I bought this for my son because it was recommended by my good friend. My son loved it and it gave him the extra protection he needed to play basketball. He forgot he wore it which speaks to the comfort& how light weight it is.

4 stick12
Good overall fit for teenager who plays basketball and needed more support

New
adidas Knitted Ankle Support
  • Black

adidas Knitted Ankle Support

$20.00

Quick Facts

thick cuffs keep it in place, and the closed heel design with a high- elasticity knitted panel ensures a tailored fit for comfort and stability. ... the adidas knitted ankle support provides structured reinforcement without restricting movement, helping you power through tough

On Sale
DonJoy Performance Bionic Stirrup Ankle Brace

DonJoy Performance Bionic Stirrup Ankle Brace

$74.99

WAS: $74.99-$79.99*

Quick Facts

injury prevention and recovery protects the ankle against medial and lateral forces helps prevent strains and sprains rigid uprights offer support anatomically designed hinges allow for natural movement comfortable protection and support features an anatomically correct footplate low- profile...

On Sale
Shock Doctor ICE Recovery Ankle Compression Wrap

Shock Doctor ICE Recovery Ankle Compression Wrap

$56.99

WAS: $60.99*

(22)

designed to accelerate ankle injury recovery and alleviate general muscle and joint soreness after exercise z- grip™ closures on adjustable straps provide customized fit and compression n- tex™ air- flow vented neoprene keeps moisture out and promotes healing four- way stretch...

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5 pcas
Easy to put on and ices ankle easily and in all areas. Eliminates having to hold ice or use Ace bandage

5 Kaaaaaa
Broke my ankle and leg and this by far is best ice pack and ankle brace all together!

5 Dnajera
This product helped in the healing process and kept swelling down.

5 Tidus1
Bought this for my swollen foot and kept my foot hella chill. Highly recommend

5 Matt11122211
Having some ankle issues during travel for work. Was able to put this in the hotel room fridge all day. Was perfect when I was off work and could throw it on. Well worth the money. Would have paid more.

Shock Doctor Ankle Sleeve
  • Black

Shock Doctor Ankle Sleeve

$15.99

(4)

light compression fit for all- day support in a comfortable, contoured design. ... best for comfort and light support while aiding in the prevention of, and recovery from, common ankle sprains and

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5 kbasara
After recovering from a severe ankle sprain, this ankle sleeve gives me the confidence and support to start running again without being bulky.

5 MJJ2
Comfortable, good support and not expensive, durable

5 Fly another
Purchased a month ago and love the product and would recommend to fellow runners

5 Tstarks24
My nephew broke his ankle recently and this has helped tremendously when he started back playing basketball

Shock Doctor Youth Ankle Stabilizer
  • Black

Shock Doctor Youth Ankle Stabilizer

$30.99

(1)

detials: best for: this moderate protection support helps prevent and heal grade 1 and 2 sprains and minor ankle instability. ... the ankle stabilizer has a quick fit low profile design with speed- lace closure for easy- on and off and long- lasting

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5 rdaw
I bought this for my daughter playing softball, Helps to support those ankles

Shock Doctor Compression Knit Ankle Sleeve w/ Gel Support
  • Black/Grey

Shock Doctor Compression Knit Ankle Sleeve w/ Gel Support

$36.99

(91)

It helped relieve the discomfort in my ankle while exercising. ... Great compression, moderate stability ... After ordering the compression sleeve with gel it was night and day comfort, no pain in that area and fits inside my skate boot

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5 Oaklyn
Has great support and easy to get on. Will buy again.

5 J SA
So, I tried out the Shock Doctor Compression Knit Ankle Sleeve with Gel Support, and honestly, it ’s pretty awesome. The sleeve is made of this super soft, breathable material that hugs your ankle just right, keeping it stable and reducing any swelling. Plus, the gel support feels like a cushiony cloud for your ankle. It's comfy enough to wear under your socks or shoes without feeling too tight, and it's tough enough to handle regular use. Whether you ’ re into sports or just need some extra ankle support, this sleeve is a solid pick.

5 cs2025
Great support for a sprained ankle. Allowed son to get back to playing faster.

5 Lucas Tilden
Helped me while running and supported my ankle. Recommend

5 P38 Lighning
Bought this for my son's soccer. Helps support his arch.

Mizuno DXS2 Ankle Brace

Mizuno DXS2 Ankle Brace

$39.99

(2)

this anti- bacterial and deodorizing ankle brace offers stability and support from three different belts: v- shaped, under- heel, and anchored wrap. ... fit for greater freedom of

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5 Lisa
I always buy mizuno braces. They fit and perform the best for me. Although by the end of the season they are definitely worn out, falling apart. Will continue to purchase as they give the most support

Shock Doctor Compression Knit Ankle Sleeve
  • Grey/Black

Shock Doctor Compression Knit Ankle Sleeve

$16.99

(65)

Very good compression brace! ... Comfort level is great too. ... Great support on the ankle after playing basketball ... Snug fit ... I bought this a few weeks ago and it fits perfectly for

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5 TycoTim
Bought this ankle support a month ago. I had a swollen twisted ankle. After careful research and assistance from DSG sales staff, I chose this product. Outstanding pick!

5 JAM34
Purchased for a sore ankle/foot. Was able to continue activities with less pain wearing the ankle sleeve.

5 Jimmy Bobby2428
Worked great for my daughter ’s ankle after she hurt it in volleyball

5 Lexy1428
My daughter recently sprained her ankle and when she was ready to go back on the field this is what we got her. It gave her good support and made her feel more confident playing again.

5 Em45
This brace was comfortable and provided support for a minor ankle injury.

Copper Fit ICE Plantar Fascia Compression Sleeves
  • Black

Copper Fit ICE Plantar Fascia Compression Sleeves

$19.99

(90)

s/m: 8 ’ ’- 10 ’ ’( inches around ankle) l/xl: 10 ’ ’- 12 ’ ’( inches around ankle) ... q10 integration: promotes faster energy recovery copper- infused higher performance knit advanced compression delivers maximum support seamless, breathable knit design minimizes...

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5 DARYL1985457
This product is as described. It fits true to size and does what it claims to do

5 Hoops94
The copper fit compression sleeves are great and that work very well in helping with my plantar Fascia.

5 JAM34
Purchased to help lessen the pain from sore ankles. The compression did the trick!

5 Gsd491
Love the comfort of these compression socks. Nice cozy fit.

5 IoTimwa
I 'm not sure how tight they 're supposed to be, but these seem to be right in the middle of not too tight, not too loose. I like the support they provide and they really help when I 'm on my feet all day.

Only at Dick's
Fitness Gear 5 lb. Ankle Weights – Pair

Fitness Gear 5 lb. Ankle Weights – Pair

$24.99

(19)

Excellent for use in my physical therapy on my knee. ... I started using these after my right knee surgery to to gain strength again. ... I wieghts help me to work harder while

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5 Lpfm
Not much to say, the velcro is solid, it stays. A good investment.

5 JC2234546
These fit my ankle well. They really help with building up the muscles after surgery.

5 Gsxtacy
These work great to use during plyometric workouts to get more weight involved.

5 maryvw2
Not the most expensive but not the cheapest either. I had them delivered and wow are they nice. I 'll being wearing these every day because I have diabetes and I need the extra weight when I walk for leg circulation. Thanks for such a good product.

5 Karenl847
I got this a month ago and helps out a lot with my workouts

Body-Solid 10 lb. Ankle Weights (Pair)

Body-Solid 10 lb. Ankle Weights (Pair)

$79.99

Quick Facts

increased resistance helps to improve overall strength and conditioning by securing weight to ankles for use during cardio workouts, cycling, running, body resistance exercises and more customizable feel removable weights in 2

GoFit Padded Adjustable Ankle Weights - 2-1/2 lbs Each

GoFit Padded Adjustable Ankle Weights - 2-1/2 lbs Each

$27.50-$43.99

Quick Facts

They fit comfortably around her ankles and I love that you can add or subtract weights in 1/2 pound increments, depending on the exercise. I did not think the description of this item was

Nike 5 lbs. Ankle Weights - Pair
  • Black/White

Nike 5 lbs. Ankle Weights - Pair

$45.00

(11)

pair of ankle weights adds extra resistance to your workout made of 91% iron, 7% thermoplastic rubber and 2% polyester materials features moisture- wicking liner to help keep skin cool and dry includes adjustable strap with hook and loop closure for secure fit boosts workout...

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5 I do
Wonderful product. My grandson loves running with these to build leg muscles.

5 Disguy21
Item works great!!!!!!! Been using it pretty often.

5 SamiP30
I bought this product about a month ago and it ’s exactly what I wanted. They can be a little heavy on your legs since each one is 5 pounds but I use them for my workouts.

5 Crzybump
Good quality ankle weights for basic strengthening training

5 Violet94
Bought these a month ago and I use them everytime I workout and I love them

On Sale
Merrithew 6 lb. Twist Ball w/ Handle

Merrithew 6 lb. Twist Ball w/ Handle

$62.99

WAS: $69.99*

Quick Facts

maximize your workout use the medicine ball as you normally would with a more challenging twist can be used to train upper and lower body as well as your core additional details and uses the handles can slip over an ankle for leg lifts hand covers are removable and easy on the skin...

On Sale
Powerline PCC090X Cable Crossover Machine

Powerline PCC090X Cable Crossover Machine

$520.99

WAS: $677.99*

(9)

designed to exercise nearly every muscle in your body extra- wide and tall mainframe allows you to perform a variety of exercises using the high and low pulleys top and bottom pullys swivel to provide over 180° of movement carriage system features patented nylon...

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5 Digdoug
This fits perfectly in my basement and allows me to do tons of strength training exercises at home instead of having to go into a gym. I ’ m so happy I bought this and can hardly believe what a value it was. It seems like it will hold up for many years.

5 Retired Full Bull
Ca n't beat the price and quality of this home gym piece. What was I waiting for? Delivered to my door step ahead of schedule. Easy to set up and use.

5 Deadon
Good machine. Needs Olympic plate adapters. Has smooth operation. Very good piece of equipment for the price.

5 Ampt
For the price you will not find anything close to this machine, it rivals commercial grade gym equipment, I love it

5
All around great product. Perfect for upper body workout. Uppers and lowers, works great....

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Exercise Ankle Straps

On this page...

  • What is the purpose of an exercise ankle strap?
  • What materials are commonly used in exercise ankle straps?
  • How do I choose the right exercise ankle strap for my workouts?
  • Can exercise ankle straps be used for rehabilitation purposes?
  • What types of exercises can I perform with an exercise ankle strap?

Frequently Asked Questions For Exercise Ankle Straps

An exercise ankle strap is designed to enhance your workout by providing support and stability during various exercises. It allows for better engagement of the lower body muscles, particularly during resistance training and cable machine workouts. This added support can help improve your form and effectiveness while reducing the risk of injury.

Exercise ankle straps are typically made from durable materials such as nylon, neoprene, or polyester, which provide both comfort and strength. These materials are often chosen for their ability to withstand wear and tear during intense workouts. Additionally, some straps may feature padding or moisture-wicking properties to enhance comfort during use.

When selecting an exercise ankle strap, consider factors such as the type of exercises you plan to perform, the level of support you need, and the fit. Look for adjustable straps that can accommodate different ankle sizes and ensure a secure fit. It's also beneficial to choose a strap that is compatible with the equipment you will be using, such as cable machines or resistance bands.

Yes, exercise ankle straps can be beneficial for rehabilitation, particularly for individuals recovering from ankle injuries. They provide support and stability, which can help in regaining strength and mobility. However, it's important to consult with a healthcare professional to ensure that the use of an ankle strap aligns with your specific rehabilitation goals.

Exercise ankle straps are versatile and can be used for a variety of workouts, including leg extensions, hip abductions, and cable kickbacks. They are particularly effective for targeting the glutes, hamstrings, and quadriceps. Incorporating an ankle strap into your routine can enhance the effectiveness of your lower body exercises.