Exercise Ropes

Transform your workout routine with our premium exercise ropes, designed for strength training and cardio conditioning. These versatile tools enhance endurance, improve coordination, and build muscle, making them perfect for any fitness level. Crafted from durable materials, our exercise ropes offer excellent grip and stability, ensuring a safe and effective workout. Whether you're performing waves, slams, or jumps, these ropes provide a full-body workout that challenges your limits. Elevate your fitness journey and achieve your goals with our high-quality exercise ropes.

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44 products
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On Sale
Nike Fundamental Speed Rope
  • Black/White/White
  • Black/Volt

Nike Fundamental Speed Rope

$14.97-$20.00

WAS: $20.00*

Quick Facts

Love a exercise tool that you can travel with ... Great for a workout anywhere and you sweat and get in shape ... It is very durable and I really like that I can easily adjust the

On Sale
Fitness Gear Leather Jump Rope

Fitness Gear Leather Jump Rope

$9.97

WAS: $19.99*

Quick Facts

It's also really sturdy, so I do n't have to worry about it breaking or fraying anytime soon. ... The leather jump rope I 've been using for my workouts is a game-

Only at Dick's
Fitness Gear Tricep Rope

Fitness Gear Tricep Rope

$39.99

(61)

Looking forward to revamping my workout with the new cable exercises I can do with it. ... The plastic balls are large and would be great for any size

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5 PPP
Works as it suppose too. Product is of high quality

5 Quintez
Commercial quality, excellent will buy more for my gym

5 revfit
very good and durable product... gets used all day everyday in a Fitness Center environment and holds up very well

5 tweets32
I am very happy with this purchase. The rope is very thick and the metal connector seems very sturdy. The plastic balls are large and would be great for any size hand. These actually look sturdier than the ones in my commercial gym. I 've only used them once, so far, but I 'm assuming they 'll last. I saw that one reviewer complained that a ball broke off. But everyone else seems happy so I 'm assuming that he got a defective set. Mine seem to be well made.

5 Tank
Work as designed must have to add- on to your home fitness gear home gym

Only at Dick's
Fitness Gear Jump Rope

Fitness Gear Jump Rope

$9.99

(19)

Just what I was looking for — I hope it will be durable. ... Good jump rope for cross training. ... Great jump rope used for volleyball warm ups and training ... This is a very simplistic and well made jump

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5 Keith Scott
Am happy with product,, will be there again,, nice stuff

5 Roper 122
Good rope. Can jump over it until it hits me and stops.

5 Di nero
Great product for the price completely way better then I anticipated

5 2Freezing
This is a very simplistic and well made jump rope. The handles are comfortable, it doesn ’ t show the affects of use on the rope itself.

5 Legend2thegame
I am so happy with my jump rope. I use it every day

GoFit Triceps Rope

GoFit Triceps Rope

$27.50

(7)

I loved this it made doing my exercises so much better and easier! ... If you 're looking for a low- cost tricep pulldown rope this is very likely the best you 're going to

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5
Rubber ends make it nice on the hands when you 're hands come to the ends of the rope and hit the rubber. The rope is very thick and more taxing on the forearms and wrists to grip. Compared to others, this one is inexpensive and higher quality. Do n't get the plastic ended ones or thinner rope. This one is all you need!

5 Greg
High quality like you ’ d find in a gym. Nice large rounded bottoms are comfortable on your hands with pulldowns. Good add to our homegym.

5 RAFE
Got these for the lock down workouts. Cheap sturdy and durable. Very happy with it. If you 're looking for a low- cost tricep pulldown rope this is very likely the best you 're going to get

5 MichKnitter
I had seen these being used on videos on Instagram and knew I needed one for my Marcy Pro machine. I love it and it works so well.

5 Town
I loved this it made doing my exercises so much better and easier!

GoFit Combat Rope
  • Black/Red

GoFit Combat Rope

$181.50

(35)

They are a great cardiovascular alternative to running. ... You get full range of motion and you are only limited by your effort. ... Stay focused and follow their

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5 Mokkesofie
This combat rope is of great quality and gives a great work- out.

5 driven56
The ropes are high quality, built to last and do not frey. My wife and I both use them as part of our workout arsenal. After 10 mins you can feel your heart beating through your throat.

5 jbull
Great product but[@] has it way cheaper

5 HenricoRoadRunner
I thought I was in pretty good shape until I tried this workout. My gym recently added this to their equipment and it is amazing. I have replaced one workout a week with the workout book included with this kit. It provides cardio, strength and endurance training all at once. When done properly, including the `` active rest '' excercies between sets, this has limitless potential. You get full range of motion and you are only limited by your effort. The rope will wear out over time and the ends will require re- taping or dipping in plastic but the benefits will outweigh any maintenance issues that arise from usage. Get it, use it and reap the rewards!

5 Luke
Great for strongman or beginners! Very versatile and with a nice 45lb kettlebell as your anchor you can use it anywhere! Well where ever you have 20 feet of space. Not recomended to use on gravel or street, tends to frey the rope. Helpfull workout guide, strong quality rope and ends held in hands dipped in some kind of wax or plastic which is durable and great for gripping! Got in on sale cyber monday, little pricey otherwise. I highley recommend, absolutely no need to get thicker than inch and half! This rope is forty foot, fifty would be ok but 1 1/2 '' is plenty for almost every level of fitness!

Only at Dick's
Fitness Gear Speed Rope

Fitness Gear Speed Rope

$9.99

(4)

Jump rope is really nice and allows for my rhythmic cardio to be enjoyable. ... Great jump rope for the price ... She ended up loving it, it does seem slightly long but im not too

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5 Don Seoul Oh
Jump rope is really nice and allows for my rhythmic cardio to be enjoyable.

5 ganzach
I bought this speed rope for my girlfriend as she wanted one to exercise. She ended up loving it, it does seem slightly long but im not too sure. Overall a great piece of workout equipment.

Only at Dick's
ETHOS 15m Battle Rope

ETHOS 15m Battle Rope

$169.99

(5)

Nice weight to this rope ... A little long but it works well ... Great Quality ... I brought this a month ago for my husband and I ’ m glad I did. ... Gives you a great

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5 Ceecee0165
I brought this a month ago for my husband and I ’ m glad I did... he love it it ’s pretty long and it ’s heavy and dies the job

5 Grisel
Great overall. We had to put tape on the rope where it wraps around our gym rack because the rope seemed to be getting damaged.

5 cpweightlifter
The rope is really long and does as intended. The only issue was with shipping as the delivery was delayed by almost a week due to poor sorting and damage but the product is durable and matches my ethos half rack.

5 Mint runner
I love this rope and feel great after workouts! After a good 30 or more minutes.

5 Clydee1
I bought this rope for my wife as a Mother'sDay/Birthday gift and she loves it.

Century Challenge Rope

Century Challenge Rope

$179.99

(2)

This product exceeded my expectations!! ... Excellent quality for the price! ... Excellent Product!! ... very nice

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5 RondaQ
This product exceeded my expectations!! Excellent quality for the price!

New
Tapout 40' Battle Rope

Tapout 40' Battle Rope

$79.99

(1)

Always wanted to try battle rope workouts. ... Very pleased with this

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5 PrettySoon
Heavy duty, high- quality. Always wanted to try battle rope workouts. Very pleased with this purchase.

New
Tapout 30' Battle Rope

Tapout 30' Battle Rope

$64.99

(1)

Functional at a great price ... I have wanted a battle rope for a while and this was on sale to make it affordable. ... It is quality and works

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5 Mikeros1228
I have wanted a battle rope for a while and this was on sale to make it affordable. It is quality and works great

Only at Dick's
CALIA Jump Rope

CALIA Jump Rope

$24.99

(12)

It ’s easy to use and a fun workout. ... I love that the handles unscrew& I was able to cut the rope down to fit my 5 ’ 4 ” height. ... This jump rope is perfect for home

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5 kaneisland
I just bought this jump rope. It is very high quality. The handles are made from aluminum, wrapped in a rubber. Inside, it has ball bearings. This is important. With ball bearings, the rope freely rotates without friction.

5 Poohbearski
Better than the trash Nike jump rope I bought. This one actually last

5 Cuclamoep
It ’s easy to use and a fun workout. It ’s a godd way to move your body.

5 Exercise guru
I love this jump rope and would totally buy again!

5 Olie
The jump rope is incredibly sturdy but also not heavy. It is great for my 10 year old daughter. It ’s adjustable and works extremely well. We are very pleased!

New
Tapout 9.5' Battle Rope

Tapout 9.5' Battle Rope

$24.99

Quick Facts

Fun! ... Great rope to have some fun with not such an intense

Only at Dick's
ETHOS Weighted Speed Rope

ETHOS Weighted Speed Rope

$24.99

(24)

I really like the ability to adjust rope lengths and the weighted handle is great- It helps me( beginner) to feel where the rope is at when timing my double

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5 Quick0129
Good purchase. It really feels like I am using my wrist when jumping rope

5 Dylan_210
Got this rope in exchange for another that broke of a similar price. Great weighted speed rope. No complaints, just a great rope. Makes me want to buy more things from Ethos.

5 j_sn_d
Bought this after trying another. The rope( cable) on this is nicely weighted. Handles nice too. Coats a little more than the others be we thought it was worth it. The connection to the handle seemed a little strange at first, but it ’s been fine. Easy to adjust length, too.

5 Icon3
I ’ ve used this rope for about thirty days now. Very durable, good weight distribution.

5 Gabby49
I bought a cheaper one last time and it was n't worth it. This jump rope is well worth the money. Much better quality.

Only at Dick's
Fitness Gear Weighted Speed Rope

Fitness Gear Weighted Speed Rope

$19.99

(4)

It ’s cushioned and falls nicely on regular living room flooring. ... Works very well for beginner to advanced types of use for getting an effective

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5 cjostes
So glad i purchased this jump rope. My eleven year old enjoys it!

5 Johnny Dough
Works very well for beginner to advanced types of use for getting an effective workout.

5 Linda
I love the feel of the weight. It ’s cushioned and falls nicely on regular living room flooring. Not like others that feel like they will break a tile. Great purchase.

iLIVE Bluetooth Smart Jump Rope

iLIVE Bluetooth Smart Jump Rope

$29.99

(29)

Great jump rope to get back into exercising ... It was great for exercise and overall a great product. ... It is very cool and high- tech and I love how you can keep track of your score on

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5 Baji
Bought it a week ago and been using it ever since lol

5 Adama
This jump rope is the best it is awesome and easy to use 100% recommended

5 txrevor
I bought this product a while back and Im very pleased with it. Quality is great and well worth the price. Also really simple and straightforward assembly!

5 Eva96
Over all a great jump rope. Keeps out of your jumps and the time it takes you. Highly recommend!

5 4GEE3
I received this as a Christmas gift this past year and love using it for workouts. It ’s spins fast enough for doubleunders and has great battery life.

On Sale
Black Diamond 9.9 Gym Rope 40 Meters

Black Diamond 9.9 Gym Rope 40 Meters

$129.95

WAS: $139.95*

(207)

9. 9 mm is a good size for rope in my opinion. ... Great diameter, not too thick not too thin. ... I also like that while dynamic, it is not as stretchy as my old

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5 ADAM R.
Gorgeous looking color. As a beginner mostly top- roping, I love it. Obviously on the heavier side but pretty sure it will serve me well for a while.

5 Mark R.
Good stretchy rope, perfect for climbing. Flows through atc and gri- gri well.

5 Gabriel R.
I 'm loving this rope. I have n't died so that's good! It also does n't get caught in a grigri and I get tons of compliments on the color.

5 Michael F.
My second one. Handles well, nice size. Has n't broken on me.:)

5 Connor V.
Bought the 40m to use in the gym. Feeds through belay device smoothly and feels great to clip with

Everlast Socket Speed Rope

Everlast Socket Speed Rope

$19.99

Quick Facts

works well! ... I am very happy with the jump rope. ... Exercise right ... Good

Only at Dick's
ETHOS Aluminum Speed Rope
  • Red

ETHOS Aluminum Speed Rope

$29.99

(9)

It keeps me motivated and help manage my work out. ... I recently started working out and was advised by my trainer a great workout was to jump rope. ... Speed, glides,

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5 Bryan E
It ’s a jump rope. When it ’s adjusted for the correct height it does what it ’s supposed to.

5 angelelijah
I absolutely love this jump rope and recommend it to anyone looking for a reliable and fun option. Compared to the cheap one I bought from Ross, which broke quickly, this jump rope has a cable design and features smooth bearings that allow it to twist easily without the rope getting tangled. I appreciate how simple it is to adjust the rope length, and I also enjoy its lightweight design and the speed it provides. I used it for 20 minutes on concrete while enjoying a breeze, and it glided effortlessly in the wind!

5 Lasaly
Once you cut and size it right, it has a rugged and light feel. Really good workout tool.

4 Manuel1
Excellent work out!!! It keeps me motivated and help manage my work out.

4 Mexican jumping bean
I recently started working out and was advised by my trainer a great workout was to jump rope. Sturdy handles in a nice color. Happy with my purchase.

Only at Dick's
ETHOS Speed Rope 1.0

ETHOS Speed Rope 1.0

$19.99

(22)

Really like the smoothness of this rope and the adjustability. ... No friction whatsoever- just speed! ... Super light but not too light, adjustable, and comfortable at the grips and pivot

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5 mcv1
it was easy to measure and get set for me. light and easy to learn with.

5 Joe Joe 111
Bought this a month ago and is awesome for the price point.

5 Drew215
Been using everyday for weeks. Rope is helping me crush my goals.

5 Tacobell
Really like the smoothness of this rope and the adjustability.

5 Lax Guy7
Just an amazing speed jump rope! No friction whatsoever- just speed!

Only at Dick's
Tapout PVC Weighted Jump Rope

Tapout PVC Weighted Jump Rope

$19.99

Quick Facts

Great rope, cheap handles ... It feels smooth and the handles have good cushioning and weight to

Nike Fundamental Weighted Rope
  • Black/White

Nike Fundamental Weighted Rope

$30.00

(50)

Jump roping is a phenomenal exercise this jump rope is the key to your fitness. ... I 'd like to get high on sativa and skip rope for about 30 minutes. ... Smooth

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5 Violet94
Bought a month ago used a couple of times, great way to start a warm up with it ’s also weighted and resizeable

5 Sthomas9
This rope is great! I read a lot of negative reviews for jump ropes online and this one at the most positive reviews. It ’s perfect and is a great way to keep my heart rate up with outside workouts now that no gym are no longer open.

5 DavidBoy81
Great quality and useful! Would highly recommend! I 'm just trying to get some points!

5 mattdaddy72
Rocky Balboa taught me most of the really important things I need to know, including the value of jumping rope as part of a great cardo workout. That said, I 'd held off for years and years, until our current stay- at- home reality forced me to rethink how I 'd stay fit. I decided to pull the trigger a couple months ago, and I 'm SO glad I did. I consider myself a very fit 47 year- old, but the well- built, solid- feeling Nike jump rope I bought has humbled me. I can do it for* maybe* a minute before I have to take a break. This jump rope in particular has a great weight and never gets in my way, so to speak. I highly recommend it.

5 Silvercoat
Great jumprope. Handles feel great in hands. Nice weight. Smooth motion. I 'd like to get high on sativa and skip rope for about 30 minutes. I burn about 300 cal. I can really feel the burn in the calves and the quads and the heart pumps wildly at about 165 beats a minute. Jump roping is a phenomenal exercise this jump rope is the key to your fitness.

New
Sunny Health & Fitness Speed Jump Rope

Sunny Health & Fitness Speed Jump Rope

$29.99

(1)

The swivel heads on the tips of the jump rope are perfect and love the fact the rope part can be replaced in the case frequent use of product causes damage that ’ ll make it

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5 Bobdabuilder67
The swivel heads on the tips of the jump rope are perfect and love the fact the rope part can be replaced in the case frequent use of product causes damage that ’ ll make it unusable

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Exercise Ropes

On this page...

  • What are the benefits of using an exercise rope in my workout routine?
  • What types of exercises can I perform with an exercise rope?
  • What materials are commonly used in exercise ropes, and how do they affect performance?
  • How do I choose the right length and thickness for an exercise rope?
  • Can exercise ropes be used for outdoor workouts, and what should I consider?

Frequently Asked Questions For Exercise Ropes

Exercise ropes provide a full-body workout by engaging multiple muscle groups simultaneously. They improve cardiovascular fitness, build strength, and enhance endurance. Additionally, using an exercise rope can increase coordination and agility, making it a versatile tool for various training styles.

Exercise ropes can be used for a variety of workouts, including strength training, cardio, and high-intensity interval training (HIIT). Common exercises include waves, slams, and pulls, which can target different muscle groups and improve overall fitness. They are also effective for functional training and can be adapted for various skill levels.

Exercise ropes are typically made from durable materials such as nylon, polypropylene, or natural fibers. These materials influence the rope's weight, grip, and durability. A heavier rope may provide more resistance, while a lighter rope can enhance speed and agility, allowing users to choose based on their training goals.

The right length and thickness of an exercise rope depend on your height and fitness level. Generally, a rope should reach your armpits when folded in half. Thicker ropes offer more resistance and are better for strength training, while thinner ropes are ideal for speed and agility workouts. Consider your workout goals when making your selection.

Yes, exercise ropes can be used outdoors, but it's important to consider the surface you're working on. A flat, stable surface is ideal to prevent slipping or tripping. Additionally, ensure the rope is made from weather-resistant materials if you plan to use it in various outdoor conditions to maintain its durability.