FID Benches

Transform your home gym with our versatile FID benches, designed for maximum functionality and comfort. These adjustable benches allow you to perform a variety of exercises, from strength training to core workouts, with ease. Built with sturdy materials, they provide stability and support for all fitness levels. The compact design ensures they fit seamlessly into any workout space, while the adjustable settings cater to your specific training needs. Elevate your fitness routine and achieve your goals with a reliable FID bench that adapts to your workout style.

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37 products
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UFC Deluxe FID Bench

UFC Deluxe FID Bench

$249.99

Quick Facts

a flat bench, an incline bench and a decline bench the padding of the ufc deluxe fid bench offers optimal freedom of movement for weight training thanks to the 7- way adjustment of the backrest, you can take the right position for every dumbbell exercise the adjustment is very simple using a double...

UFC Zone+ Bench

UFC Zone+ Bench

$499.99

Quick Facts

( 0/15/30/ 45/60/85 º) easy assembling and maneuverability ... assembled size: 46 '' l x 20 '' w x 18. 8- 46. 4 '' h maximum weight: 800 lbs. ... transform any space to a functional training zone+ multiple storage for fitness accessories racks for 2 sets of dumbbells anchor rings for fitness...

On Sale
Body-Solid FID46 Adjustable Bench

Body-Solid FID46 Adjustable Bench

$425.99

WAS: $489.99*

(5)

Perfect for someone around 6' tall. ... The bench is well built and easy to put together. ... I can certainly reach the leg curl rollers, so it works fine. ... Secondly this is a very durable bench and has gotten a lot of use by the whole

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4 Leslie
Took two days to assemble. One part had a small dent in it, but I was able to work around it once I pounded out the dent. Wish seats were leather. But otherwise a good product.

4 CBerg387
Pro: I have only had the bench a couple of weeks, but in that time I have found it a very sturdy and versatile piece of equipment. The adjustable back allows me to work my chest from multiple angles, hit my rear shoulder and back with chest supported raises and dumb bell rows, and the leg attachment lets me finish off my legs after a squat work out. Con: The major issue I have with the bench is that it sits kind of high off of the ground and I have kind of short legs, so I have a hard time getting a good leg drive on my bench.

4 Busterbear
The bench is well built and easy to put together. But as a 5' 4 '' female, it is too far off the ground. I ca n't reach the floor. I also ca n't use the leg extension. Perfect for someone around 6' tall.

4 Mom
First, the instructions for putting this together were first class. They were very clear, and each step's nuts and bolts were shrink wrapped to a labeled piece of cardboard with drawings of the included nuts and bolts. Secondly this is a very durable bench and has gotten a lot of use by the whole family. My single complaint is that I am short( 5' 3 '') and while I can use it, I would have felt better if it were an inch lower to the ground. However, perhaps a tall person would be inconvenienced by that. I can certainly reach the leg curl rollers, so it works fine.

Powertec  Streamline Utility F.I.D. Bench

Powertec Streamline Utility F.I.D. Bench

$429.00

Quick Facts

bench with multiple fixed adjustments incline, decline, and flat options great standalone bench option for any home gym equipment/exercise matrix flat bench press incline bench press decline bench press bench shoulder

Inspire Fitness Folding Bench

Inspire Fitness Folding Bench

$299.99

(2)

Quality construction, adjusts easily, and just the right amount of comfort and firmness required while performing a wide range of exercises. ... I use it several times a week and it has held up extremely

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5 Carrie
[ Have had a few years now and has held up great, looks almost new despite regular use, aside from one of the stickers was scraped off due to my own quick sloppy adjustment. I 'm 5' 6 and it is perfect for me, maybe a bit short for my husband. Really sturdy, no fear of tipping in any position.

5 FitDawg
I bought this along with an FTX Trainer during the pandemic over two years ago. I use it several times a week and it has held up extremely well. Quality construction, adjusts easily, and just the right amount of comfort and firmness required while performing a wide range of exercises. Great value, highly recommend!

On Sale
Reebok Utility Bench

Reebok Utility Bench

$224.99

WAS: $239.99*

Quick Facts

dual- adjustable, the reebok utility bench offers 3 seat angles and 6 backrest positions for added functionality. ... 2. 5 ” thick upholstered foam padding 3 variable seat angles( flat, 15°& 30°) 6 adjustable backrest positions(- 30 to 90°) ergonomically designed back and seat supports hygienic...

On Sale
Best Fitness BFFID10 Folding Weight Bench

Best Fitness BFFID10 Folding Weight Bench

$199.99

WAS: $234.99*

(5)

Easy to assemble and to store, this versatile workout bench fits my husband's workout routine perfectly! ... This is a perfect travel bench for me because it's compact when I need to be and it's

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5 Clyde
very please with the weight and quality of this bench

5 AM95
This is a perfect travel bench for me because it's compact when I need to be and it's sturdy. I 'm 5'- 8 '' and 220lbs. I keep under my bed at the house or I take it on the road when I have to work out of town.

5 CW the vb coach
Easy to assemble and to store, this versatile workout bench fits my husband's workout routine perfectly! He loves it!

Only at Dick's
Fitness Gear Utility Bench

Fitness Gear Utility Bench

$119.99

(82)

Good performance, easy to assemble and nice for home gyms! ... Nice and sturdy. ... It was easy to assemble, solidly built and stable. ... I lost some weight woth internittent fasting and cardio but wanted to start building muscle through weight lifting. The bench works really well, i have n't had...

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5 SlimmyDave
Great beginner bench for lifting or doing situps. The back is fully adjustable from flat to upright. The foothold is secure enough for situps. Great bargain

5 JeffRobin910
We bought these a little over a month ago. We did n't want anything big and bulky so we went with these. I think its a great value and good product for the cost.

5 Mrs Squires
17 year old son built this easily- but you do need tools. Great bench for home use- garage weights set up

5 Joe khung
This workout bench very strong. I like to introduce for my friends.

5 Mar349fj
I bought this for my in home mini gym start up and it ’s holding up very well!

On Sale
Fitness Gear Fixed Flat Weight Bench

Fitness Gear Fixed Flat Weight Bench

$69.99

WAS: $99.99*

(40)

The padding seems well made and more than enough what I was looking for. ... Perfect weight bench for me and my grandson ’s to work out with ... Even though it ’s only rated for 400 lbs, I ’ ve had well over 600lbs on this thing( body weight+ lifting weight) and it doesn ’ t

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5 MRBRT
Perfect addition to my home gym- was easy to assemble Sturdy stable and seems durable

5 Smari
Very sturdy. Easy to assemble. Happy with purchase!

5 Shatterx33
Fast shipping and this thing is sturdy enough to handle what you can dish out

5 Mrmillahn24
Great solid bench. Easy to put together/assemble. Also not too heavy. Great price online when on sale compared to other brands

5 Jake6126
This bench is a great value. Sturdy and comfortable

Body-Solid GFID31 Adjustable Bench

Body-Solid GFID31 Adjustable Bench

$440.00

Quick Facts

Here are my 1st impressions: Pros: Solidly built- doesn ’ t rattle or move Good materials Can do a full and straight decline, something my old bench couldn ’ t do Very adjustable Assembly was pretty smooth( about 75- 90

Body-Solid Folding Adjustable Bench

Body-Solid Folding Adjustable Bench

$365.00

Quick Facts

get the most out of your next strength workout with the body solid® folding adjustable bench. ... train hard no assembly required seven adjustment positions back pad adjusts- 20°, 0°, 5°, 30°, 45°, 60°, and 75° transport wheels for mobility additional details in use dimensions: 18 '' h x 57 '' l x...

On Sale
Powerline PFID125X Flat Incline Decline Folding Weight Bench

Powerline PFID125X Flat Incline Decline Folding Weight Bench

$230.00

WAS: $266.99*

(2)

It has all the features I need( decline/incline positions, foothold) and is light and folds easily to store away when I 'm not using it. ... I am working out with dumbbells in a small area so this bench is perfect for what I

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5 SandyNeck27
Outstanding bench, a little more money, but well worth it.

4 Butch63
I am working out with dumbbells in a small area so this bench is perfect for what I need. It has all the features I need( decline/incline positions, foothold) and is light and folds easily to store away when I 'm not using it.

On Sale
Powerline PFID 130X Flat Incline Weight Bench

Powerline PFID 130X Flat Incline Weight Bench

$225.00

WAS: $254.99*

(1)

It is a good bench and for me not worth complaining. ... The unit is stable on the floor and is a quality item in strength. ... The adjustable seat pad is great as it will keep you in the saddle and your body stable on the bench with any

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4 Yoshiyah
For over four decades I have been a weight lifter and it would be fair to say I might know a few things on the topic. Because it has been so long in training I finally decided to get out of the gyms and take it home. The above named bench is one of the products I bought so I could train at home away from the crowds. Here is what I found. The instructions showed a drawing on paper for every part to be identified. Once identification is made, the instructions went just as they are written and It went together easy. The unit is stable on the floor and is a quality item in strength. I am able to do supine and incline press positions. There is a place on the slant rail to engage a full 90 degree upright position if one wanted back support for shoulders. However, when brought to this position the seat pad and the back pad conflict in the fold as both pads now touch and the unit will not lock into position. I do n't require a full upright position so I have said nothing about it to Dick's. It is a good bench and for me not worth complaining. The adjustable seat pad is great as it will keep you in the saddle and your body stable on the bench with any weight. I like it.

Only at Dick's
ETHOS Utility Bench

ETHOS Utility Bench

$199.99

Quick Facts

3 level adjustable utility bench compatible with ethos pro half rack heavy- duty, durable steel for quality, long- lasting performance 8 adjustable backrest levels to customize workout between flat, decline and incline positions quick 3 level adjustment seat system comfortable, high- density foam...

Body-Solid Adjustable Bench

Body-Solid Adjustable Bench

$365.00

(3)

Offers many adjustments to get the best positioning for work- outs! ... Very sturdy and easy to roll to desired location. ... firm™ back and seat pads provide comfort transport wheels provide allow easy movement in and out of weight racks dimensions: 19 '' '' h x 28 '' '' w x 66 '' '' l...

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5 Athletic trainer
I ’ ve had this bench now for 6 years and it ’s still in excellent condition and works great, well built and very sturdy and versatile.

5 Mikros
Offers many adjustments to get the best positioning for work- outs! Very sturdy and easy to roll to desired location.

Inspire Fitness Weight Bench

Inspire Fitness Weight Bench

$659.99

Quick Facts

Very sturdy and durable and with the added preacher attachment, and leg curl/leg extension attachment, it adds so much more. ... The bench gets some getting used to with exact positioning for the leg attachment but once you got the knack, it ’s

Body-Solid GID71 Adjustable Bench

Body-Solid GID71 Adjustable Bench

$530.00

Quick Facts

train hard quick, easy, solid, and secure 6- position ladder- style back pad adjustment 6- position seat pad adjustment allows all size users to do bent knee sit- ups and ab crunches with proper lower back support and hip alignment full 2¾ '' thick

On Sale
Marcy Deluxe Utility Bench

Marcy Deluxe Utility Bench

$199.99

WAS: $229.99*

(6)

Incline is quickly adjusted and the wheels/handle make putting it away easy. ... The rest moves easily and is very easy to move from workout to workout. ... Solid

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5 Matty18
Easy to put together and great quality. I use it for my smith machine and I am happy with the purchase.

5 Ddean
Purchased this online a few weeks ago, the instructions are not great for getting it together but they are sufficient if you take your time. The bench its self works as advertised. Seems very sturdy and well made. I was concerned about the quality before i purchased due to the reasonable price but i am very happy with it. The rest moves easily and is very easy to move from workout to workout.

5 majin613
One step of the assembly required a second set of hands but it is a great stowaway bench. Incline is quickly adjusted and the wheels/handle make putting it away easy.

5 Erica G.
Easy to assemble. Sturdy.

5 James M.
This bench is solidly built, really steady( I am 210 lbs) and the right width for my frame.

Bowflex 5.1S Weight Bench

Bowflex 5.1S Weight Bench

$369.99

(343)

Enjoy the bench and the flexibility it offers. ... Great bench with lots of adjustability. ... It's compatible with my cable home gym. ... Grip, balance, ease of use make this a no brained for a home

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5 Dan The Man
[ General Fitness

5 Back at it
[ Sturdy multi position workout bench.

5 JW
[ So easy to use and change positions for various exercises.

5 BLCKHAWKS00
I go to the gym often when I feel like training at home I use the bench with the dumbbells.

5 Dr Lewis
Product is used as workplace weight bench used by multiple users and made with quality.

Powertec Workbench Utility Bench

Powertec Workbench Utility Bench

$519.00

Quick Facts

features highly versatile flat- incline- decline bench use alone or attached to a powertec power rack, half rack, or roller smith assembly slides on its sealed ball bearing carriage fitted with the signature powertec attachment adaptor that can connect a wide variety of attachments to expand your...

Bowflex SelectTech 3.1 Adjustable Bench

Bowflex SelectTech 3.1 Adjustable Bench

$249.99

Quick Facts

adjustment angles:- 20°, 0°, 45°, 90° ... weight capacity: 480 lbs. ... product features convenient stowable design simple button click, lift and go process adjustable seat pan with 4 adjustable angles removable leg hold- down brace durable steel construction wheels for transport specs dimensions:...

Stamina Standard Bench & Rack Combo

Stamina Standard Bench & Rack Combo

$129.00

Quick Facts

this flat bench not only boasts foldable legs for effortless storage but also comes equipped with built- in anchor points on the base, elevating your training with resistance

Sunny Health & Fitness Power Zone Flat Bench

Sunny Health & Fitness Power Zone Flat Bench

$169.99

(7)

height set for easy mounting or sitting supportive 3 ” pu high density foam seat with moisture- wicking for easy cleaning strong solid steel frame floor stabilizers to accommodate uneven flooring mounted rack to organize dumbbells wheels integrated for easy repositioning or storage uses/focused...

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5 S H.
This is my second exercise product that I 've purchased from Sunny Health& Fitness The Power Zone Strength Flat Bench is durable and easy to assemble. The bottom dumbbell rack is very convenient and helps to keep your space organized which is consistent with the durable quality of my stepper with handlebars.

5 Wesley C.
Setup was easy and took 5 minutes. This bench is solid and holds weight well. I am 190lbs and have used this bench to lift over 300 with no issues.

5 Harrison J.
Great size and sturdy bench! It's been a great addition to my home gym! We use it daily and very happy with our purchase.

5 Noah N.
Great bench for the price! Does its job and feels like a sturdy piece of equipment.

5 Annabelle T.
One of the easiest things I 've assembled in my life. This bench is sturdy, compact and comfortable. I use this bench for dumbbell workouts and love that there's a rack on the bottom to hold my dumbbells! This bench fits my needs and was right in my budget! Happy with my purchase!

Centr Multi-Adjustable Workout Bench

Centr Multi-Adjustable Workout Bench

$599.00

(21)

Really comfortable when lifting weight and to be honest I really like the product ... Great new bench multi adjustable I like it so much you can do multiple exercises

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5 JDub
I bought this bench to go along with my SF3 setup. Even though the SF3 comes with a bench, I liked the idea of the adjustability this bench provided. It is heavy duty and highly adjustable as well as comfortable. Highly recommend!

5
Great bench, solid and heavy duty. I would highly recommend. Very easy to move around too!

5 Ohhchellybean
Let me just take a second to admire this beautiful bench. It ’s great and guess what… the quality does not lie. I ’ m gon na use this for years to come.

5 Kalel
Wiht This CENTR bench I feel very Safe wiht my excercises

5 MS Garcia
[ Great new bench multi adjustable I like it so much you can do multiple exercises 👍

Powertec Olympic Bench

Powertec Olympic Bench

$629.00

(1)

features fully adjustable flat- incline- decline bench slide forward or back for the most optimal pressing positions fitted with the signature powertec attachment adaptor that can connect a wide variety of attachments to expand your workout options dual bar catches allow for utilization of the back...

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5 Funtobefit
I 've been very happy with this Powertec bench. Relatively easy to build- just recommend building it in the area in which it will be located to use. Once assembled, it wo n't fit through a standard doorway. Very solid and well- built so far. I would purchase again.

Marcy Standard Weight Bench

Marcy Standard Weight Bench

$209.99

(12)

this is the right equipment for a daily workout. ... Very good and sturdy bench, the assemble guide was easy to follow. ... He loves it and says it is a solid piece that he gets good workouts with it, as

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5 Weight bench press
Bought this for my in home gym. Great bench press for small spaces. Highly recommend

5 2Weight bench 22
Great quality and easy to assemble and can ’ t wait to give it a go

5 Davis family
Bought this weight bench for my boys. They absolutely love it!

5 Diana E
I like this weight bench. It is heavy duty and does the trick of getting into shape with free weights. Probably the one thing; the seat is not flush with the back. It would have been better if it the seat was not angled upward on how it sits on the frame. That is something I would change. Other than that, a great bench!

5 Active Fam
I got this as a birthday gift for my brother. He loves it and says it is a solid piece that he gets good workouts with it, as expected.

Body-Solid GDIB46L Olympic Bench with Leg Developer

Body-Solid GDIB46L Olympic Bench with Leg Developer

$575.99

(2)

Solid& Sturdy ... Workouts are easier ... Assembly was easy. ... Solid and sturdy bench, much more so than the Fitness Gear bench on display at the Dicks retail

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5 KBC
Solid and sturdy bench, much more so than the Fitness Gear bench on display at the Dicks retail store. Definitely worth the extra$. Assembly was easy.

4 bio teach
Easily switch between exercises

On Sale
Body-Solid Leverage LVBP Bench

Body-Solid Leverage LVBP Bench

$1095.00

WAS: $1259.99*

Quick Facts

take your strength training to another level with the body solid® leverage lvbp bench. ... double- stitched upholstery provides superior durability and comfort, and ergonomically designed handgrips are perfect for the serious lifter looking for

On Sale
Body-Solid Powerline Flat Incline Bench

Body-Solid Powerline Flat Incline Bench

$275.00

WAS: $293.99*

Quick Facts

dimensions: 55 ” l x 24 ” w x 18 ” h warranty: in home only: 10 years frame, 1 year parts ... product weight: 53 lbs. ... weight capacity: 500 lbs. ... independent ladder- style back& seat pad adjustments back pad angles:- 18°, 0°, 15°, 30°, 45°, 60°, 80° seat pad angles: 0°, 10°, 18° 14- gauge, 2...

CAP Barbell Flat Bench with Wheels
  • White
  • Black

CAP Barbell Flat Bench with Wheels

$374.99-$409.99

Quick Facts

details: pad measures 45½ by 10½ inches pad height is 19 inches from the floor bench transport option

CAP Barbell 7 Position Utility Bench with Wheels
  • Black
  • White

CAP Barbell 7 Position Utility Bench with Wheels

$709.99

Quick Facts

pad is 10¼ inches wide, and height from floor in horizontal position is 18 inches ... chrome plated pop pin cam plates. ... easily moved about via wheels and

On Sale
Body-Solid Leverage LVIP Incline Bench

Body-Solid Leverage LVIP Incline Bench

$1240.00

WAS: $1455.99*

Quick Facts

take strength training to another level with the body solid® leverage lvip incline bench. ... lvip body solid for additional information relating to the manufacturer's warranty, please contact 800- 556-

Marcy Utility Weight Bench

Marcy Utility Weight Bench

$99.99

Quick Facts

assembled dimensions: 51 '' l x 19 '' w x 42 '' h '' ... weight capacity( user+ weights) ... design& construction: customizable back pad that adjusts to accommodate upright, incline, decline and flat exercise positions targets major muscle groups 4 comfortable thigh and ankle roller pads heavy-...

CAP Barbell Decline Utility Bench
  • Black

CAP Barbell Decline Utility Bench

$799.99

Quick Facts

steel frame for maximum durability high quality materials used to support tough workouts, great for all users great for ab workouts, variety of leg lifts, sit ups, and reverse crunch exercises helps to strengthen lower core and

Marcy MWB-4491 Olympic Weight Bench

Marcy MWB-4491 Olympic Weight Bench

$169.99

Quick Facts

train hard with the marcy® olympic weight bench, constructed of heavy- duty steel with adjustable positions for durability and versatility to support your fitness

CAP Barbell Olympic Decline Bench with Uprights

CAP Barbell Olympic Decline Bench with Uprights

$869.99

Quick Facts

total length 63 '', total width 49 ''& total height 47. 75 '' pad with 26. 5 ''& pad length 43. 5 '' ... adjustable calf pad/rollers; pad angle is- 15 degrees from horizontal; dual bar catches for safety 3- inch square& 11 gauge steel frame for maximum rigidity, strength, and durability frame...

CAP Barbell Olympic Incline Bench with Uprights

CAP Barbell Olympic Incline Bench with Uprights

$1039.99

Quick Facts

shipping weight 200lb total length 20. 5 '', total width 49 ''& total height 54. 75 '' ... 35 degree seat back angle large spotter platform two sets of bar catches abs polymer protect bar knurling abs wearguards on the sides of the posts protect the finish from propped

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