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Introducing our collection of heavy duty flat benches, designed to meet the needs of anyone looking to build strength and tone their muscles. Our collection features the CAP Barbell Olympic Flat Bench with Uprights, the Body Solid SFB125 Commercial Flat Bench, and the ZIVA Commercial Flat Bench. Each bench is built to last and withstand even the most intense workouts, making them perfect for both commercial and home gym settings. Whether you're a beginner or an experienced lifter, our heavy duty flat benches are sure to provide the stability and support you need to achieve your fitness goals. So why wait? Check out our collection today and take the first step towards a stronger, healthier you!
$234.99
featuring solid steel construction, a durable, high- density pad, and heavy- duty legs for maximum stability and support, this high- quality bench is ideal for beginners and serious home trainers
5
SROE1991
For it's price and durability it's a perfect gift for a gym enthusiast.
$69.99
WAS: $99.99*
heavy- duty, durable steel for long- lasting performance sturdy, oversized frame with low to ground, compact profile comfortable high density foam backrest and seat pad with reinforced double stitched seams provides stability for extensive strength training...
5
MRBRT
Perfect addition to my home gym- was easy to assemble Sturdy stable and seems durable
5
Smari
Very sturdy. Easy to assemble. Happy with purchase!
5
Shatterx33
Fast shipping and this thing is sturdy enough to handle what you can dish out
5
Mrmillahn112424
Great solid bench. Easy to put together/assemble. Also not too heavy. Great price online when on sale compared to other brands
5
Jake6126
This bench is a great value. Sturdy and comfortable
$116.99
high density foam cushioning for comfort non- slip base with rubberized feet for added safety long- lasting polyurethane covering for easy maintenance uses/focused muscle groups: perfect for use with dumbbells to work arms and upper
5
Alfredo R.
This flat bench is awesome for many exercises- this company has not let me down on all the products I ’ ve purchased
5
This was by far the easiest project to put together.
5
The bench is sturdy and simple to assemble. Very satisfied.
5
Luz S.
I was able to put this together myself, the directions were clear and straight forward. It took me about 15 minutes with cleanup after. The one thing I will say is the binding of the leather was a little bent but other then that it ’s a nice bench. I ’ ve been using it for about a week with no issues. Happy with my purchase.
5
Evelyn N.
Great bench to use for my crossfit workouts in my garage with limited space. The bench is light but well designed. Padding is firm and bench is rock solid. Will definitely recommend!
$139.99
2. 5 ” thick upholstered foam padding hygienic wipeable surface ideal for seated and bridging exercises non- slip rubber feet specifications: solid steel frame construction
$49.00
WAS: $59.00*
this flat bench not only boasts foldable legs for effortless storage but also comes equipped with built- in anchor points on the base, elevating your training with resistance
5
Bre315
This is a great bench for an at home gym. Definitely recommend
$290.99
WAS: $316.99*
dimensions: 63 ” l x 25. 1 ” w x 17 ” h warranty: in home lifetime warranty covers all parts commercial warranty lifetime frame, 3 years parts, 1 year upholstery and
$209.99
quality construction steel tubing frame offers quality shape retention and durability over time powder coated finish resists abrasions and protects against potential rust 2. 5 ’ ’ thick foam padding provides optimal comfort and support targeted strength training flat design helps support posture...
5
Matthew
This bench is super easy to put together, and its very sturdy.
5
Jen
Bought this off of a recommendation and it is just what I need. The bench was not too difficult to put together, and its perfect for my workouts. It is very sturdy but still easy enough to move around. Im so glad I finally spent the money to get a bench its well worth it.
5
Gary
Light weight, sturdy and easy to assemble. Comfortable padding. Used in my CrossFit gym. Lower to the ground than other benches but works for me( I 'm 6' 2 '')
5
A
Compare dollar for dolar the size, quality and capacity and you should find this to be the best bargain for a standard flat bench. You wo n't regret this one.
4
Juanguz
Good and durable bench, good Customer service on Dick's sporting goods
$74.99
flat bench for back, ab and free weight exercises constructed of 1. 25 '' x 2. 25 '' square heavy- duty 14- gauge steel tubing durable powder coated finish for long- lasting quality and durability comfortable, high- density foam back pad with boxed upholstery...
5
Bob2222222
Good and sturdy bench. Great for any home gym or for personal use.
5
Zach L.
I have been using the bench daily with barbells up to 100lbs for a few weeks now and it has held up fine and feels pretty sturdy. Assembly is slightly more frustrating than something from IKEA, as the picture instructions are truly terrible. If you have common sense, though, it shouldnt take you more than 20 minutes to put together. Would recommend considering the price.
5
Walter2655
It's a great workout bench for small weights, not long enough for larger weights
5
Hookem
I 've got a small area that I use to work out in. This bench is the perfect fit. Easy to move and provides enough function to get a good work out done.
5
nickname Paul
I bought this to go along with a squat rack. I 'm 6- foot 195 lbs. I 'm not a beginner lifter. Sturdy bench, great dimentions, and if using a ratchet quickly goes togther. Packaged nicely and shipped quickly.
$525.99
WAS: $627.99*
ideal for bench presses and other chest press movements target anterior deltoids, triceps, pecs, and traps 2 ” x3 ” heavy- duty 11- gauge mainframe construction spotter stand included durable double- stitched upholstery backpad is 17. 5 ” off the ground badpad...
$151.99
height set for easy mounting or sitting supportive 3 ” pu high density foam seat with moisture- wicking for easy cleaning strong solid steel frame floor stabilizers to accommodate uneven flooring mounted rack to organize dumbbells wheels integrated for easy repositioning or storage uses/focused...
5
S H.
This is my second exercise product that I 've purchased from Sunny Health& Fitness The Power Zone Strength Flat Bench is durable and easy to assemble. The bottom dumbbell rack is very convenient and helps to keep your space organized which is consistent with the durable quality of my stepper with handlebars.
5
Wesley C.
Setup was easy and took 5 minutes. This bench is solid and holds weight well. I am 190lbs and have used this bench to lift over 300 with no issues.
5
Harrison J.
Great size and sturdy bench! It's been a great addition to my home gym! We use it daily and very happy with our purchase.
5
Noah N.
Great bench for the price! Does its job and feels like a sturdy piece of equipment.
5
Annabelle T.
One of the easiest things I 've assembled in my life. This bench is sturdy, compact and comfortable. I use this bench for dumbbell workouts and love that there's a rack on the bottom to hold my dumbbells! This bench fits my needs and was right in my budget! Happy with my purchase!
$200.00
introducing the nike flat weight bench – your rock- solid companion for strength training! ... stable base: includes rubber feet designed to prevent slipping or sliding during use quality, strong,& durable: made with powder- coated, 11- gauge 2x2 '' steel tubing, durable synthetic leather, and a...
$219.99
ideal for beginners and serious home trainers alike, it features steel construction and heavy- duty legs for maximum stability and support. ... flat bench for back, ab and free weight exercises heavy duty steel construction 6- position back rest...
$945.99
WAS: $1259.99*
commercially rated bench heavy- duty 2 ” x 3 ” 11- gauge steel construction electrostatically applied power coat paint finish double- stitched upholstery independent, unilateral arm action for balanced muscle development converging press arm movement for advanced...
$109.00
WAS: $129.00*
upgrade your fitness routine with our cutting- edge stamina flat bench, a game- changer for home workouts. ... maximum barbell weight limit, including bar: 150 lbs maximum total weight( user and weights): 350 lbs maximum weight for leg developer: 50
See Price in Cart
WAS: $369.99*
train hard commercial 2 '' x 3 '' heavy- gauge steel construction extra- thick 3 '' dura ... strengthens back and abdominal muscles ideal for home and commercial use additional details 36 '' h x 50 '' l x 26 '' w lifetime in home warranty covers all parts for lifetime of product...
5
EddieJay
I loved utilizing this machine in the gym. Took advantage of a sale, and couldn ’ t be happier.
See Price in Cart
WAS: $601.99*
get the most out of your next strength workout with the body solid® commercial adjustable bench. ... this product also carries a full commercial warranty- lifetime: frame and welds, 3 years: pulleys, bushings, bearings, hardware, plates and guide rods, 1 year: cables, upholstery, and
5
Aimee24
Very well made and I was surprised how heavy it is. Sturdy and does n't move when setting up to lift. I 'd recommend!
$315.99
WAS: $348.99*
get the most out of your next strength workout with the body solid® folding adjustable bench. ... train hard no assembly required seven adjustment positions back pad adjusts- 20°, 0°, 5°, 30°, 45°, 60°, and 75° transport wheels for mobility additional details in use dimensions: 18 '' h x 57 '' l x...
$495.99
WAS: $658.99*
product features wide seat and leg hold down seat pad can be adjusted to flat, 10, and 18 degrees seven separate adjustments including flat, 15, 30, 45, 60 and 80 degrees- 18 degree
$315.99
WAS: $349.99*
heavy- duty steel utility bench used for strength training and free weight exercises 3 ’ ’ round steel frame supports maximum load capacity of 600lbs oversize rollers offer extra comfort and stability during abdominal and incline/decline strength training six...
$249.99-$274.99
details: pad measures 45½ by 10½ inches pad height is 19 inches from the floor bench transport option
$119.99
Good performance, easy to assemble and nice for home gyms! ... Nice and sturdy. ... It was easy to assemble, solidly built and stable. ... I lost some weight woth internittent fasting and cardio but wanted to start building muscle through weight lifting. The bench works really well, i have n't had...
5
SlimmyDave
Great beginner bench for lifting or doing situps. The back is fully adjustable from flat to upright. The foothold is secure enough for situps. Great bargain
5
JeffRobin910
We bought these a little over a month ago. We did n't want anything big and bulky so we went with these. I think its a great value and good product for the cost.
5
Mrs Squires
17 year old son built this easily- but you do need tools. Great bench for home use- garage weights set up
5
Joe khung
This workout bench very strong. I like to introduce for my friends.
5
Mar349fj
I bought this for my in home mini gym start up and it ’s holding up very well!
$425.99
WAS: $489.99*
built with a heavy gauge 3 ” steel mainframe, the body solid® adjustable bench features a nine- position seat and 2 ”- thick back pads that are guaranteed to
4
Leslie
Took two days to assemble. One part had a small dent in it, but I was able to work around it once I pounded out the dent. Wish seats were leather. But otherwise a good product.
4
CBerg387
Pro: I have only had the bench a couple of weeks, but in that time I have found it a very sturdy and versatile piece of equipment. The adjustable back allows me to work my chest from multiple angles, hit my rear shoulder and back with chest supported raises and dumb bell rows, and the leg attachment lets me finish off my legs after a squat work out. Con: The major issue I have with the bench is that it sits kind of high off of the ground and I have kind of short legs, so I have a hard time getting a good leg drive on my bench.
4
Busterbear
The bench is well built and easy to put together. But as a 5' 4 '' female, it is too far off the ground. I ca n't reach the floor. I also ca n't use the leg extension. Perfect for someone around 6' tall.
4
Mom
First, the instructions for putting this together were first class. They were very clear, and each step's nuts and bolts were shrink wrapped to a labeled piece of cardboard with drawings of the included nuts and bolts. Secondly this is a very durable bench and has gotten a lot of use by the whole family. My single complaint is that I am short( 5' 3 '') and while I can use it, I would have felt better if it were an inch lower to the ground. However, perhaps a tall person would be inconvenienced by that. I can certainly reach the leg curl rollers, so it works fine.
$199.99
WAS: $266.99*
It has all the features I need( decline/incline positions, foothold) and is light and folds easily to store away when I 'm not using it. ... I am working out with dumbbells in a small area so this bench is perfect for what I
5
SandyNeck27
Outstanding bench, a little more money, but well worth it.
4
Butch63
I am working out with dumbbells in a small area so this bench is perfect for what I need. It has all the features I need( decline/incline positions, foothold) and is light and folds easily to store away when I 'm not using it.
$160.99
warranty: 3 years frame 1 year all parts ... dimensions: 55. 6 ” l x 15. 3 ” w x 17. 7 ” h, 33. 5 lbs. ... weight capacity: 450 lbs. ... fully assembled out of the box ladder- style back pad adjustments folds for easy storage( 8. 7 ”
$195.99
WAS: $254.99*
It is a good bench and for me not worth complaining. ... The unit is stable on the floor and is a quality item in strength. ... The adjustable seat pad is great as it will keep you in the saddle and your body stable on the bench with any
4
Yoshiyah
For over four decades I have been a weight lifter and it would be fair to say I might know a few things on the topic. Because it has been so long in training I finally decided to get out of the gyms and take it home. The above named bench is one of the products I bought so I could train at home away from the crowds. Here is what I found. The instructions showed a drawing on paper for every part to be identified. Once identification is made, the instructions went just as they are written and It went together easy. The unit is stable on the floor and is a quality item in strength. I am able to do supine and incline press positions. There is a place on the slant rail to engage a full 90 degree upright position if one wanted back support for shoulders. However, when brought to this position the seat pad and the back pad conflict in the fold as both pads now touch and the unit will not lock into position. I do n't require a full upright position so I have said nothing about it to Dick's. It is a good bench and for me not worth complaining. The adjustable seat pad is great as it will keep you in the saddle and your body stable on the bench with any weight. I like it.
$149.99
heavy- duty, durable steel for quality, long- lasting performance bar catches adjust to 15 positions for customized workout 6 adjustable backrest levels to customize workout between flat, decline and incline positions leg holder adds stability for strength and core...
5
DrMando
If you wan na be Schwarzenegger, look elsewhere. Otherwise, this is a good bench for a light to moderate free weights work out. Ankle attachment allows for stomach crunches without getting on the floor. Pros: stable, sturdy, inexpensive Cons: not for hardcore gym rats
5
Prouddaddie
My teenage son bought this to add weight to his barbell. Compatible with the Fitness gear barbell.
5
Blue1985
I was pleasantly surprised by how sturdy and comfortable this bench is. Good value for the price.
5
Kenny the Kid
I bought this a month ago and already feeling the Pump!!!
5
noob lifter
Two of us have used mine for a year now and it has held up well. Not perfect, but pretty darn good for the price. Was easy to assemble.
$149.98
WAS: $199.99*
3 level adjustable utility bench compatible with fitness gear pro half rack heavy- duty, durable steel for quality, long- lasting performance 8 adjustable backrest levels to customize workout between flat, decline and incline positions quick 3 level adjustment seat...
5
Tiberius
Really happy with this bench. I 've only used it for flat but it works well, is very stable, and is easy to move around with the wheels and handle. Excellent value for money.
5
Jake lenz
I bought a 71 pound kettlebell it ’s a little heavy at the moment but it just pushes me to get stronger I am in love with this kettlebell it the bees knees
5
Danno222
Have been using this regularly for years, only had to repair( not replace) one pin in year 5. I ’ m 180 and use it regularly to go up to and last 300lb barbell bench press.
5
FitGuRu
Perfect, sturdy and well put together. Inclined, decline and flat bench all in one. With various adjustments
5
Gym Gorilla
Me being 295- 300lbs and benching 300+ and repping out 225lbs incline bench press. This bench is a great addition to a home gym. I feel safe every time I use mine. I like how you are able to screw lock the positioning, too.
$455.99
WAS: $488.99*
train hard quick, easy, solid, and secure 6- position ladder- style back pad adjustment 6- position seat pad adjustment allows all size users to do bent knee sit- ups and ab crunches with proper lower back support and hip alignment full 2¾ '' thick
$219.99
WAS: $249.99*
I was surprised that it's also incredibly simple to move the bench since I thought it would be much harder and heavy, but it's a breeze with the wheels and
5
Savannadh
Great quality for the price. Wish it was a little heavier but very stable.
5
EdCA
The bench arrive extremely well packaged and without damage. It was easy to assemble and all the parts seem to be of very high quality. The bench is comfortable and I 'm impressed by the wheels and handle, they work very well. Being able to move the bench around was one of the reasons I chose this bench and I 'm very happy with it. Recommended!
5
C. Owens
High quality at a great price point. This is better then advertised.
5
D from TO
I have had the rack and bench and bar for over a year now. Perfect combo especially if you are on the 5x5 program. ca n't go wrong for quality and if it's important to you looks as well. D from Toronto
5
Live Better
This is an incredible bench and the quality is best in class!
$265.99
Love that it folds up for storage. ... This bench is great it came in threes days it took me about a hour to setup it gives me a great workout and it's compact size gives me space for other exercise
5
TopSgt
This is a fine bench. It saves me space, looks good and works well. My needs were for space saving where I can. I like organization and this unit helps me do that. The bench is sturdy. It is easy to assemble. I think this is a very good product for the price.
5
Jade
It's easy to put together an adjust. Love that it folds up for storage. Great for an apartment.
5
Superdad3
This bench is great it came in threes days it took me about a hour to setup it gives me a great workout and it's compact size gives me space for other exercise equipment.
5
knighthog88
I looked at a lot of reviews prior to making this purchase. It was very easy to follow the assembly instructions, all the hardware was properly marked and I had it together in about an hour. I set everything out, and took my time following the instructions carefully. It is very well built, the welds are great, the sturdiness is reassuring, and the quality is awesome. In the$ 200 range for Olympic benches, this one is hard to beat! The incline setting could not be easier. If you are looking for a great intermediate, Olympic bench, look no further.
4
dsops00
This is a nicely made bench. The box came with one corner broken and most of the hardware out of it's plastic covered container thus loose in the box. Fortunately only two washers were missing which were easy to replace.
$303.99
7 level adjustability to back, 4 level adjustability to seat, and 3 level adjustability to foam rollers easy- to- clean construction with u- shape for optimal support 4 foot sponges to switch up exercise positions for stable, controlled workout adjustable recline/decline with- 20°, 0°, 15°, 30°,...
5
Arthur L.
I was surprised at the construction of the bench. It is extremely solid and it far exceeded my expectations. I am a very heavy person and I also use heavy weights. The bench does exactly what it is supposed to do. Thank you Sunny for a great product!
5
Brandon A.
Great construction. Padding is very well. Functions easily. I hate projects but the assembly and instructions are fool- proof. Took me about an hour. Speed of delivery was amazing. No regrets at all with my purchase.
5
Solid construction. A tiny piece of a plastic pin broke off, but it really did n't affect anything. The bench works great and I think it will last a long time!
5
Ben J.
East to assemble and I appreciated the fasteners and small pieces being attached to the blister pack. The unit seems quite solid and stable. My main intention is to use this bench for aerobic exercises related to sit ups. The unit is in person as advertised online.
5
Zach H.
Not cheap at all. Foam padding is of very high density, I have one other bench and this bench is by far my favorite in terms of quality and sturdiness.
$214.99
moisture- resistant 2 ” foam padding adjustable recline/decline with 10°, 0°, 15°, 45°, 60° and 80°, angle settings dual recline/decline setting with steeper- 15°,- 5°, 10°, 40°, 55°, and 75° angle settings wheels on bottom to transport and store easily uses/focused muscle groups: built for...
5
Jonathan R.
Love this bench, very versatile and it doesn ’ t take a lot of space.
5
Edwin T.
I 've been loving the adjustable utility bench since the day I received it. It let's me accomplish some of my workout routines that I would n't be able to complete otherwise. It is pretty sturdy and well built. It arrives fully assembled, so just remove from box, expand to open, and voila! Great purchase. Highly recommend.
5
Stephen G.
I was looking for a bench that can handle a lot of weight and be able to fold up for storage. This bench certainly does the job! I 'm 5'7__quote__ and 250 pounds. So far I 'm impressed with its sturdiness. No squeaks or wobbles.
5
Eugene S.
Bought this bench based on its features. High weight limit, foldable, many adjustable angles and no set up required. Hits everything on my list plus found that it is very comfortable which was another plus.
5
Hilda T.
This bench does not budge at all when doing step ups! It folds down easily, comes fully assembled, easy to adjust, and is big enough for both my boyfriend and I. He's 5' 9 and I 'm 5' 5 both weighing under 230. It's very stable and accomodates our workouts with a lot of flexibility! This has been an amazing buy for us!
$435.99
WAS: $601.99*
74 pounds 2 '' x3 '', eleven- gauge steel independent back pad and seat pad adjustments 1000 pound capacity tested thick, durable padding transport wheels for easy movement back pad adjusts flat, incline( 15, 30, 45, 60 and 80 degrees) and decline(- 18 degrees) seat pad adjusts flat, 10, and 18...
$219.99
thickly padded bench with durable stitched vinyl upholstery adjusts to 4 positions, ranging from flat to- 30 degrees adjustable, split thigh support heavy- duty 2 ” steel frame construction easy- to- reach extended hand grips pivoting foam rollers hold lower legs...
5
Dman
This unit is very compact and great for tight spaces. Gives a great core workout. Easy to assemble,( was able to do it myself in 45 minutes and I 'm not mechanically inclined), and able to use immediately. Very sturdy construction. Few parts were missing, but easy to order them on- line and get them in a couple of days.
5
Mark49
I received the order from Dick's within 2 days by Fed EX. All of the pieces, nuts,& bolts were included. The two wrenches that they send you are ok, but I used my own. When you get to the part about attaching the two rails for the seat, I found that part a little confusing. Also, the 3 pins that they send you to adjust the seat and hold it together, should be replaced with bolts, especially the one that adjusts the seat. It can pop out while you are doing sit ups. I gave it 5 stars, because it is a solid piece of equipment, and the cushioning is great, so it does n't hurt when you do sit ups. It also has the adjustment of slant, for harder sit ups.
5
HeMustBeNice
I purchased my Stamina Ab/Hyper Bench about 4 weeks ago and I must say I 'm very pleased with this products and the quick results I can already notice. The setup was a little tricky but not hard at all two people is needed for setup but I was able to install it with the simple directions and some support from my 9 yr old son, I would defiantly recommend this product to others and its a great price!!!!
5
ALLEN12
I have been using this unit at our gym for over a year, then bought my own. Only three exercises, one of which does the same thing as a Roman Chair, which is crucial for the lower back; it is called Hyper Extension. If you can not do this for your lower back, those discs will get worst than they are. If you can not do this at least twice a week, skip it.
5
cedyboy28
Hands down the best investment to get in shape or stay in shape. I love it
$99.99
design& construction: customizable back pad that adjusts to accommodate upright, incline, decline and flat exercise positions targets major muscle groups 4 comfortable thigh and ankle roller pads heavy- duty steel tube frame deluxe boxed upholstery with high...
$369.99
features perfect mix of usability and space maximization for your home gym adjusts to six different positions folds up and wheels away for easy transportation and storage includes a removable leg hold- down brace for added decline position support specs built with strong, long lasting...
$519.00
features highly versatile flat- incline- decline bench use alone or attached to a powertec power rack, half rack, or roller smith assembly slides on its sealed ball bearing carriage fitted with the signature powertec attachment adaptor that can connect a wide variety of attachments to expand your...
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