Nike Metcon for Squats

Discover the ultimate footwear designed specifically for squats and strength training. Our collection features shoes that offer exceptional stability, support, and traction, ensuring you maintain proper form during your workouts. With a durable construction and responsive cushioning, these shoes provide the perfect balance for heavy lifts and explosive movements. Experience enhanced grip and comfort, allowing you to focus on your performance. Elevate your training sessions and achieve your fitness goals with footwear engineered for serious athletes.

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On Sale
Nike Women's Metcon 10 Shoes

Nike Women's Metcon 10 Shoes

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WAS: $154.99*

(135)

On leg day while performing my very first squat I could feel the extra support and cushion in the heel. ... Very modern and almost futuristic but not overly streamlined, I love the style

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5 Pendulum66
[ I knew when I opened the box that these would become my go- to shoe. I just started working out again full time and I needed a shoe that could keep up with me. Out of the box the shoes were super light and very attractive. The fabric on the exterior was not mesh, though it appeared that it was. It was actually coated in a rubber that makes cleaning the shoe super easy. Good thing, too, because these shoes are white…which means they ’ ll go with almost EVERY gym outfit I own. When I put the shoes on they felt very comfortable with plenty of support throughout my entire foot. The shoe style was cute too, made a little wider than my foot it was giving skater vibes. As I worked out, however, I suppose my feet started to swell and they became kind of uncomfortable. No worries, though, because the shoelaces could be loosened and it gave me plenty of room again. I actually liked it better with the laces loosened to be honest because it meant I could slip the shoes off and back on again with ease. Likely I will need to break these shoes in before they are completely comfortable to wear throughout my hour and a half workout. I performed several days worth of gym workouts in these shoes, but I could most feel the design intent in the shoe on leg day. On leg day while performing my very first squat I could feel the extra support and cushion in the heel. As I pressed through the lift I could feel the shoe giving me the right support right where I needed it. That performance continued throughout my entire workout giving me confidence that I could keep form due to the stability the flat bottom of the shoe provided. So, does the shoe do what it says it does? I would say yes. Even on the days that I did arm and shoulder routines I could tell the shoe was working to keep me balanced and supported, helping me keep my form through my entire workout. I liked the design intent in this shoe more than any other thing about the shoe. Its about time someone offered up a shoe that wasn ’ t labelled “ training ” but is, instead, geared for lifting( not just running). If I could change anything it would be the narrow toe. I have a foot that is just a little wider than an average toe width but narrower than a wide. I ’ m only speaking for myself, though. The fact is, if you have an average width foot these shoes are probably absolutely DREAMY to wear.

5 Kirsten
[ I really love these Nike Metcon 10 Women's Workout Shoes! Opening the box, my first impression was that they look really cool. Very modern and almost futuristic but not overly streamlined, I love the style lines. The shape of the toe box is nice and wide and the bottom of the shoe is wide along the entire foot. I ’ m not really a runner but I love training so I wore these for an at home workout the first time using them. They are about 1/2 size too small( I ordered true to my regular size so I ’ d size up 1/2 size). Despite them being a little small, I was able to get through the workout pretty comfortably. I haven ’ t had shoes that feel this stable during a workout before. They grip well, have a huge stable base and allow me to focus on my core for stablity rather than trying to not slide around in my shoes. I want to swap out for a half size larger and these will be my go- to for every workout. Love them!!!

5 LisaD
[ These shoes are so comfortable! I wore them to work, to an elementary school function, and then on a run and they still felt comfy by the end of the day! I only wish I had ordered a half size to a size larger because they fit extremely true to size and I like a little more wiggle room for being active. The coolest feature is the little pouch on the top of the tongue that allows you to tuck the laces in so they don ’ t come untied or flop around- that ’s genius! The quality of the shoe is excellent. They have a unique shape and design that is super cool. Aside from them having gotten a little dirty in my wearing them( they are white), the materials have held up flawlessly. The shoe strings are strong and the shoe material itself is durable and breathable. For every day wear, they are wonderful and fit true to size; they are also a great shoe for being active if you order a half to a whole size larger!

5 HW1234
[ I absolutely love the fit and feel of these shoes. They feel very supportive and structured without overdoing it. The design is fun, the subtle lines are different from any other shoes I have, but still just a simple white/gray pattern. The fabric is sturdy and seems like it will hold up to a lot of wear- it ’s stiffer than my other Metcon shoes. A fun thing I didn ’ t realize at first is how the tongue can stretch over and hide the laces. I don ’ t know why I ’ d need to do that personally, but I really like it. At first, the stiffness of the shoe was a turn- off, but as I ’ ve worked out in them several times and worn them around a couple of times, it ’s perfectly comfortable now. The ankle seems to have less support than other Metcon shoes I own, but I actually find this a positive- the others felt like too much stiffness/protection in the ankle. Overall, I would definitely recommend these for lifting and conditioning- type workouts. I also wore them on an indoor bike, and they worked for that as well.

5 Lindsey
[ As an avid gym go- er, these have been great for my morning lift sessions. So far I ’ ve been loving the stability and structure of these shoes as I have very weak ankles from years of wear and tear of playing sports. The fabric is very sturdy and seems like it will hold up to a lot of wear. Really love the clean lines and design of these shoes. Something cool about these shoes is that you can tuck the laces into the top part of the tongue however not sure it ’s a make or break feature lol These shoes have some stiffness to them upon first few wears but have become more comfortable. Don ’ t recommend for cardio or running with the lack of bounce but Overall, I would definitely recommend this shoe for gym lift sessions, casual wear around town running errands.

Nike Women's Metcon 9 Training Shoes
  • White/Platinum

Nike Women's Metcon 9 Training Shoes

$154.99

(160)

My most favorite feature is the extra cushion in the ankle that functioned to keep the shoe snug and comfortable during long days in the gym. ... Nike has perfected the lace lock mechanism to make sure a loose shoe lace won ’ t slow down your

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5 AHaney
[ I have had many pairs of Metcons over the years and these are the best yet! They fit true to size and are comfortable from the first wear. I use them for CrossFit workouts and they provide a ton of support and comfort even after the hardest workout. I love the look of the Metcon 9 too, they are a great looking shoe and I ’ ve had a lot of compliments on them already.

5 C
[ I ’ ve had these shoes for a week or so, and they have quickly became my favorite pair to workout in. Extremely comfortable. I have a wider foot and they fit me perfectly without feeling like my feet are suffocating 😅 I really like them for leg day due to the grip on the bottoms. I have gotten

5 Whitney
[ These shoes are excellent quality. The fabric feels very durable, which is a must have when it comes to work out shoes. I ordered my normal size and they fit perfectly. I lift weights frequently and the firmness of these shoes helps me to feel both balanced and supported. I love the design, it goes well with literally anything that I wear. The inside is made of a soft foam and is very comfortable I had no problem wearing them all day.

5 MountainJess
[ At first glance when taking the Metcon 9's out of the box I thought for sure they were going to be too big. I was extremely happy once I put them on that I was wrong because I loved the color, design, and weight of the shoe. The shoe looks wider than necessary when you look at it( or maybe I 'm just used to more narrow looking shoes), but once it is on you realize that the shoe hugs your food just right and allows space for your foot to expand while moving. If you are more into the natural fit then this is the shoe for you. The heel is a lot more stiff than I 'm used to for Nike, but to be honest, I like it a lot better that way. The shoe holds on to your heel for next to no movement. The grip on the shoe is next level as well, I 'm in the mountains, we hike a lot on unsteady terrain. The soles on these shoes gripped everything just right. The fabric breathes, but will also get wet very easily, I would n't wear these on a rainy day or on a rainy excursion. Love the velcro flap on the tongue to hold the shoe laces in place! That's a nice touch I had yet to see in any sneaker design.

5 Whitneyh7
[ These Nike metcon 9 ’s are the nicest tennis shoes I ’ ve ever worn! They are so comfortable from running, playing golf, or just running errands. They are so nice looking, I love the design, the color, they ’ re perfect. Made with super durable materials. I just can ’ t recommend these enough!

On Sale
Nike Men's Metcon 10 Training Shoes

Nike Men's Metcon 10 Training Shoes

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WAS: $154.99*

(189)

I really like them for doing heavy squats and deadlifts. ... There is almost no heel- to- toe drop, which is super helpful and supportive for my legs hitting

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5 Toddf16ecc99f
I ’ ve been waiting for this shoe!! Higher quality than expected. Shoe has some weight to it but it ’s not heavy. Meaning, they ain ’ t a cheap shoe and I expect them to last a bit. Toe box seems a bit larger and reminds me of some Metcons of the past. The lace pocket is cool, but I don ’ t think it needed to be labeled. As for the photo, pretty sure this color scheme was based of an old brick road.

5 JohnnyV515786194
The most functional Metcon yet. I still like the look of the 7s and 8s best but these are a big improvement in comfortability, especially in running workouts. They took the plastic out and removed the wall walk heel feature out but it made them more comfortable and less noisy when walking or running.

5 DavidN22660955
True to size. I ’ ve never worn a Metcon shoe before but these are awesome in the gym. Provide the balance and stability I need when moving heavy weight. I like the color options too. Went with the orange and blue ones.

5 wrkoutgeek
Best training shoes I ’ ve owned/worn in years. Bests earlier versions of the Metcon as well.

5 ealstrin
The MetCon 10 has plenty of stability and padding in the heel and for the foot while lifting weights and is very comfortable I did have to go up to 11 1/2 in this shoe so if you have a wide foot and a high end step I would say go a half size up. Overall good for weightlifting.

On Sale
Nike Women's Metcon 9 SE Training Shoes
  • Grey Multi

Nike Women's Metcon 9 SE Training Shoes

$92.23

WAS: $169.99*

(41)

The color is beautiful and my first time wearing them to my CrossFit workout they were comfortable. ... If I was using them for hiking or anything I thought would make my feet swell, I might even size up to a 9 which would be absolutely

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5 MonicaF618076099
These sneakers are a game changer for me at the gym. I was having issues wearing typical running shoes when lifting weights. The metcon 9 amp really helped. They fit perfect, are true to size and actually really cute. I love them!

5 TaylorH426026538
These are my first pair of good quality lifting shoes and I can say they are absolutely worth it! They ’ re extremely comfortable and you can feel the extra traction below your feet to the ground while performing all different types of lifts. Comfortable for running as well! I usually order a 8. 5 in dunks, with these I ordered a 9 and have the perfect amount of room, they fit so well. If you ’ re looking for a new lifting shoe this is it!

5 BRENDA959672727
I 've been a fan of the Metcon shoes since I got my first pair or Metcon 8s. I love these just as much. Very comfortable and looks great.

5 kristyw754143976
The color is beautiful and my first time wearing them to my CrossFit workout they were comfortable.

5 maryp353172946
Best workout shoes. Got these for Xmas, superb support! Will definitely get another pair.

New
Nike Women's Free Metcon 7 Training Shoes

Nike Women's Free Metcon 7 Training Shoes

$124.99

(88)

These are so cute on and very comfortable. ... They also have enough cushioning for comfort while walking or short treadmill runs. ... Comfortable and they don ’ t

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5 LaurieT264239035
These are so cute! They are comfortable, perfect fit, the tan has a kind of pearly/iridescent look to it in the light. Love them more than I expected!

5 ShawnD259116244
I love the style of the new metcon 7 ’s. I was not a fan of the 6 ’s, they made your feet look wide. I initially fell in love with the metcon ’s because of the style of the 5 ’s and 6 ’s. I ’ m sooo glad that the 7 ’s do not make your feet look wide. I can ’ t wait for more colors to come out, I wear the women ’s( 9. 5) and men ’s( 8).

5 SandraS188531185
I ’ ve been impressed with the Nike Women ’s Metcon 7. They ’ re incredibly comfortable during weight training, with a stable yet cushioned feel that makes a big difference during longer sessions. I also have plantar fasciitis, and these provide great support and help reduce discomfort while lifting. On top of that, they look amazing — sleek, stylish, and easy to pair with gym outfits. Definitely a solid choice for both performance and style.

5 Susan375808562
These are so cute on and very comfortable. I wasn ’ t a fan at all of the Metcon 6 because my foot felt very unsupported. I decided to try the 7 ’s and absolutely love them.

5 tanyar203532926
I loved the Metcon 4s, I liked the 5s, I was not a fan the 6s. The 7s are my favorites overall. They are nice and flat, so perfectly stable for lifting. They also have enough cushioning for comfort while walking or short treadmill runs. Sizing: Seens to be a bit different from previous versions — I typically wear a size 9 in most Nike shoes. But, I wore a size 9. 5 in Metcon 4 and a size 9 in Metcon 7.

On Sale
Nike Women's Free Metcon 6 Training Shoes

Nike Women's Free Metcon 6 Training Shoes

$63.72-$84.98

WAS: $124.99-$134.99*

(1028)

Use them mostly for weight and strength training and I do like how the shoe does not slid around on the floor when I 'm doing squats and lunges. ... These are the most comfortable cutest Nikes

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5 Missb0823
First time trying these out and so far so good. They are pretty comfortable. Use them mostly for weight and strength training and I do like how the shoe does not slid around on the floor when I 'm doing squats and lunges. Will probably buy another pair in the future.

5 April432854762
I love Metcons. So comfy and lightweight. I wish they would make more metcon 5s though but these are still awesome.

5 Shaqualla5b798e332
I love my nike walking shoes, I feel like I can walk for hours. Before I would go for my morning walk in a different pair of walk shoes and my feet and ankles would be hurting all day. But not any more I 'm so grateful I purchase these shoes

5 FeleciaJ328979749
I purchased a pair of my daughter and myself. My daughter loves them. She gives them a 100 out of 10. I will be purchasing different colors for her.

5 YteriaG411631663
I love this sneaker. It's my 2nd pair and they 're great for my job and walking! These are my go- to when I need a work sneaker!

On Sale
Nike Men's Metcon 10 AMP Shoes
  • Black/Black/Black
  • Bright Crimson/Black/University Red

Nike Men's Metcon 10 AMP Shoes

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WAS: $164.99*

(105)

It gives me extra confidence for doing lifts such as squats. ... First and foremost, the Nike Metcon 10s feel great to wear- they ’ re surprisingly lightweight yet sturdy enough to support intense

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5 ComfyQueen
[ The Nike Metcon 10 sneakers fit true to size, and are immediately comfortable. They ’ re great for everyday wear or going to the gym. I love the thoughtful design touches, such as the pocket on the tongue of the shoe to tuck the laces into. This keeps the laces from flapping around, while also creating a sleek look. Depending on the dress code, you could easily wear these all day at the office and then straight to the gym. They are sturdy and comfortable, but also easy to slip in and out of when putting them on/taking them off. They are breathable, and the bright design will help you to be seen by cars if you ’ re out at night without being too overwhelmingly bright to wear casually. My biggest complaint is that they are a bit squeaky on the floor. While I wouldn ’ t choose them for a long run, they are great for walking, cross- training, and every day use.

5 Nikesince85
[ The Nike Metcon 10 first look was sleek and futuristic. The shoe feels as if Nike used quality materials to manufacture a training shoe to last, I did like the extra support on the top tip of the shoe, especially for ground level training. The inside of the shoe is soft and solid. A really cool feature would be the hideaway on the tongue of the shoe to hide the laces, it should be on all shoes. I ’ ve had the shoes for a few days and as I continue to break the shoes in, I feel they will get even more comfortable. The heel ’s structure is solid and fits very well against the heel and the design is great. Lastly I have to mention the shoes look and feel solid, surprisingly the shoe is actually light. I highly recommend this training shoe.

5 Chuli
[ This has been a great training shoe. I use them for only weight training because the flatness of the shoe works well for that. With that said, I have an arched foot so I could n't see myself wearing them for casual or daily wear, but they could easily be used for that because the style and color way of them is really nice.

5 Doc
[ The Metcon line is one of the few Nike lines I had not had the pleasure to try and have been dying to. It did not disappoint. I love the fit and feel. I got a half size higher than my size but it worked out fine since I use orthotics. I always felt secure and stable. Very confidence inspiring. The designed changed a bit from the 9s in the mid stability piece but I think it makes it look less intimidating to wear. You can use them casually without them looking odd. Fabric feels durable and but definitely not premium. It gets the job done. Biggest plus: stability Biggest letdown: materials. It ’s the 10. It should have better materials

5 Sam
[ The metcon 10 ’s are amazing. I ’ ve had previous models of metcons so I have a bit of experience with them. I have wide feet so the toe cap of a shoe is generally the most uncomfortable part for me. The 10 ’s aren ’ t a problem for me in that area. My feet are comfortable during my run/workout sessions. I typically switch between my running shoes and my metcons for training sessions. For reference, my typical mile time is around 7: 40. With the 10 ’s, I can run and comfortably get through the rest of my session. The shoes do a really good job at alleviating impact for my feet/legs. It ’s a great all- around shoe for me. Another detail I want to highlight about the 10 ’s is the grip it provides. I feel planted/stabilized whenever I do lifts with them. It gives me extra confidence for doing lifts such as squats. The 10 ’s will be my main gym shoe now. It ’s the most universal/best shoe for my gym sessions.

New
Nike Men's Free Metcon 7 Training Shoes

Nike Men's Free Metcon 7 Training Shoes

$124.99

(69)

Comfortable fit, new favorite! ... If I could change one thing, I would make them feel just a little more flexible right out of the box because it took a few times wearing them to loosen up a

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5 Lunatech
I ’ ve been using the Metcon 6 for a while, and the Metcon 7 is definitely a noticeable upgrade. The fit feels more snug and secure, and overall it ’s more comfortable without losing stability for lifting. It still performs great during weight training, but now has a bit more flexibility and cushioning, which makes it better for mixed workouts and moving around the gym. The design is also cleaner and more modern the 6 was solid, but the 7 feels more refined all around and is definitely worth it.

5 crazyb257
I fell in love with the Free Metcon line when the 5 released. I didn ’ t think anything would beat the 6s, but I really LOVE the increased heel cushioning on these. They ARE narrower and snug in the toe box so I returned the first pair and re- ordered a half size up and they are PERFECT now. Super happy with the purchase and would highly recommend these.

5 AlejandroR553471863
Great fit! Was looking for a shoe before a trip and these broke in within a day and I found my daily shoe. Great style, fit and comfortable.

5 Jwal505
Purchased for my husband. He has a wide foot and loves the fit of these shoes. Was working out in another brand but this is his new preferred training shoe.

5 danielr660437786
As comfortable as the 6s with a new modern look. Love them for gym and going outside.

On Sale
Nike Men's Free Metcon 6 Training Shoes

Nike Men's Free Metcon 6 Training Shoes

$71.98-$84.98

WAS: $124.99*

(564)

Squats are more supported. ... Great for the gym and so stylish. ... I can stand on one leg longer and move side to side with ease. ... Comfortable feel ... I have always worn running shoes when working out because they are comfortable and I like to jog a bit

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5 lydiab01f91b4a
The Metcon 6 never disappoints!! Great for the gym and so stylish.

5 Neury141871380
This sneakers is very comfortable 🔥

5 SeanS264816662
I have always worn running shoes when working out because they are comfortable and I like to jog a bit afterwards. Wearing these for working out is like night and day. They are hard to put on but are then amazing. They provide a solid platform and balance. I can stand on one leg longer and move side to side with ease. Squats are more supported. I ’ m completely shocked. Definitely get a pair.

5 MichaelH555950555
What a shoe! Had my first pair for about a year and gave them to a friend in another country. Replaced it with this one. Miss the dark blue. But grey is awesome. Feels good. Wears good. Looks great. Excellent price

5 albertg794521306
Best shoes ever than the metcon 7 they need to stay

Nike Women's Metcon 9 AMP Training Shoes
  • Washed Coral

Nike Women's Metcon 9 AMP Training Shoes

$169.99

(44)

Same sturdy stability but more room in the toes and more cushion for the pushin haha. ... The shoe is very easy to get on and off. ... Great for lifting and stability but run

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5 MonicaF618076099
These sneakers are a game changer for me at the gym. I was having issues wearing typical running shoes when lifting weights. The metcon 9 amp really helped. They fit perfect, are true to size and actually really cute. I love them!

5 TaylorH426026538
These are my first pair of good quality lifting shoes and I can say they are absolutely worth it! They ’ re extremely comfortable and you can feel the extra traction below your feet to the ground while performing all different types of lifts. Comfortable for running as well! I usually order a 8. 5 in dunks, with these I ordered a 9 and have the perfect amount of room, they fit so well. If you ’ re looking for a new lifting shoe this is it!

5 BRENDA959672727
I 've been a fan of the Metcon shoes since I got my first pair or Metcon 8s. I love these just as much. Very comfortable and looks great.

5 kristyw754143976
The color is beautiful and my first time wearing them to my CrossFit workout they were comfortable.

5 maryp353172946
Best workout shoes. Got these for Xmas, superb support! Will definitely get another pair.

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Nike Metcon for Squats

On this page...

  • What features should I look for in shoes designed for squats?
  • How do different styles of training shoes affect squat performance?
  • What materials are commonly used in training shoes for squats?
  • Are there specific training shoes recommended for different types of squats?
  • How can the right training shoes enhance my squat technique?

Frequently Asked Questions For Nike Metcon for Squats

When selecting shoes for squats, consider features such as a flat sole for stability, a firm heel for support, and a snug fit to prevent movement during lifts. Additionally, look for shoes with good grip to ensure traction on the gym floor. Breathable materials can also enhance comfort during intense workouts.

Different styles of training shoes can significantly impact squat performance. Shoes with a raised heel can help improve squat depth and form, while flat-soled shoes provide a stable base for heavier lifts. It's important to choose a style that aligns with your specific lifting technique and comfort preferences.

Training shoes for squats are typically made from a combination of synthetic materials, mesh, and rubber. Synthetic materials provide durability and support, while mesh allows for breathability. Rubber outsoles are essential for traction and stability during lifts.

The right training shoes can enhance squat technique by providing stability, support, and proper alignment. A shoe with a firm heel can help maintain an upright torso, while a flat sole promotes better weight distribution. This can lead to improved form and potentially increase lifting performance.