â
Discover the benefits of small massage balls, designed to target tight muscles and relieve tension effectively. These compact tools are perfect for self-massage, helping to improve circulation and enhance flexibility. Ideal for use at home or on the go, they easily fit into your gym bag or purse. With various textures and densities available, you can customize your massage experience to suit your needs. Incorporate small massage balls into your routine for a convenient way to promote relaxation and recovery.
(1) 
$19.99
This ball works great on areas that are difficult to target with a foam roller ... Very helpful for piriformis release ... Helps with range of motion ... It released my pain in just a few
5
BishopDJ
Someone suggested a good a massage ball to help deal with a quad and groin injury I 've been nursing for some months. I did n't think this little ball could be so beneficial, but it most certainly has been. It's a must have for individuals that need new elements to add to their stretching routine.
5
Annietrainer
This ball works great on areas that are difficult to target with a foam roller
5
Brad S
A trainer of mine several years ago suggested a trigger point ball for areas that are difficult to target with a foam roller. I thought about just getting a tennis ball. I did n't think this little ball could be so beneficial, but it most certainly has been. I 've used it on the side of my shoulder and around my shoulder blades in my back. The ball has different colors of foam that give a little more than others. You can target the pressure differently depending on how you position the ball.
5
Charlesearl1
I had a back ach, I used to roller to get down deep into the muscle. It released my pain in just a few minutes.
5
daddy d
Hi quality and the Ball works. I use it on my sore LSU Lea and knots
$19.99
WAS: $29.99*
Great for working on smaller muscles for knots and tight spots. ... The firmness of this ball is exactly what I was looking for. ... Great for relieving the tight muscles in your feet that you don ’ t realize you have until you use
5
Swiff
Excellent equipment great for tight muscles and releasing tension
5
ChooChiboo
exactly what one needs to get those kinks out after a game or workout or used to relieve pain.
5
Debose239
Great for relieving the tight muscles in your feet that you don ’ t realize you have until you use it. Feels like you will never relieve it but by the next day the tension is relieved. Can also use as a trigger point ball very firm unlike some trigger point balls. I ’ m a high density foam type of guy. I have about 4 maybe 5 of there tension relief product and would buy again with no hesitation.
5
Jenmorale1
Best$ 10 investment! Roll my foot at least 2x a week, helps alleviate any plantar fasciitis AAAAND back pain!! I love it! I take it with me when I travel, use after hiking, and use it for my shoulder as well.
5
BPFW
Great for foot massages. Easy to use and great value.
$19.99
It is so amazing& helps to eliminate some of the pain& cramping in his hands when massaging me. ... Very sturdy. ... Perfect for knots in the back when extra pressure is required by using body
5
DejC
These roller balls provide a soft, gentle massage that penetrates deep. glide gently. Very sturdy.
5
CarBitt
I totally love this thing. This roller ball is so nice when you need ato massage someone. It ’s great because it doesn ’ t hurt your hands and you do t get tired doing it.
5
ryder6463
The ball is easy to use myself for my shoulder ligaments, but would require a second person to use on out of reach areas. None the less, it works great for me!
5
Jules 48
A friend told me where I could get this product. Great invention.
5
and227
This thing works great at breaking up those sore muscles.
$13.99
It's great for working the hands, very firm but not rock hard like some similar products. ... I work at a job where I 'm on my feet for hours at a time and this does the trick to ease tired
5
Whata Waste
I 've always been happy with Trigger Points products and as usual this little ball fits the bill. It's great for working the hands, very firm but not rock hard like some similar products.
5
fastball27
I bought this review after looking up some massage techniques online for forearm and shoulder soreness from pitching in baseball. I started using a la crosse ball and it works great for pressure but not so much for deep tissue massaging. This massage ball helps move around the tissue and I really feel a massage with less pressure. I highly recommend this in addition to a la crosse ball. You will not be disappointed.
5
DBD66
I 'm using this to massage the arch of my foot. I work at a job where I 'm on my feet for hours at a time and this does the trick to ease tired feet.
5
Wheezer0529
This is great for sore hands and aching muscles. I use it at night in front of the TV, and I have no more pain.
5
TiffanyH85
I strained something in my foot at the gym a few weeks ago. Once a night I roll this around, and away goes my pain! Super easy to use on feet, I have not tried it out elsewhere yet.
$19.99
It's easily removable from the case, great quality, everyone should own one of these. ... Was amped when I saw this on Gaiam and figured I would give it a
5
The Lil Guys Training
I use to have a similar product but it was a cheap plastic ball. Was amped when I saw this on Gaiam and figured I would give it a shot. It's easily removable from the case, great quality, everyone should own one of these.
$19.99
WAS: $21.99*
The ball is considerably more robust than I was expecting at this price. ... The handle is comfortable to use and hold. ... This is a nice, very heavy duty piece of
5
Sean Atl
This is a nice, very heavy duty piece of equipment. The ball is considerably more robust than I was expecting at this price. The handle is comfortable to use and hold.
$49.99
Placing under my compression garments works as a great mobile massager! ... This massage is awesome. ... It is a nice little vibrating ball that helps get rid of sore
5
Valerie
I just received this awesome gift but have not used it thus far. I ’ m excited to come back at a later date to give my full review of this item
5
DeLaun
I now have Two of them? They are so helpful in so many different ways?
5
Cassie
Work great, easy set up. Whole family is enjoying so far.
5
Patricia
Very good Thank you. Registration my item thanks again
5
Luis
This massage is awesome. Strong vibrations and quick charges.
Small massage balls are designed to provide targeted relief for muscle tension and soreness. They can be used for self-myofascial release, helping to alleviate tightness in specific areas of the body. These tools are particularly effective for areas like the back, feet, and shoulders, making them versatile for various types of physical discomfort.
When selecting a small massage ball, consider the firmness and texture that best suits your comfort level and the areas you want to target. Softer balls may be better for sensitive areas, while firmer options can provide deeper pressure for muscle knots. Additionally, look for features such as portability and ease of use to ensure it fits your lifestyle.
Yes, small massage balls are excellent for foot massage as they can effectively target pressure points and relieve tension in the feet. Rolling the ball underfoot can help improve circulation and alleviate discomfort caused by prolonged standing or exercise. They are a convenient option for maintaining foot health at home or on the go.
Small massage balls can be used by individuals of all fitness levels, from beginners to advanced athletes. They offer a customizable approach to muscle recovery, allowing users to adjust the pressure and technique based on their comfort and experience. However, those with specific injuries or conditions should consult a healthcare professional before use.
Using small massage balls after workouts can enhance recovery by promoting blood flow to sore muscles and aiding in the release of tension. This self-massage technique helps to break down muscle knots and improve flexibility, which can lead to reduced soreness and quicker recovery times. Incorporating them into your post-workout routine can be beneficial for overall muscle health.
Continue browsing
