Support Tape

Support tape is designed to provide stability and relief for muscles and joints during physical activities. This versatile tape features strong adhesive properties, allowing it to stay in place even during intense workouts or exposure to water. Available in various materials, including cotton and synthetic blends, support tape can accommodate full-range motion while offering comfort and breathability. Suitable for athletes and fitness enthusiasts, it can be used for injury prevention, recovery, and enhancing overall performance. Explore a range of options to find the right support tape for your needs.

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KT TAPE PRO Synthetic Kinesiology Tape

KT TAPE PRO Synthetic Kinesiology Tape

$21.99

(763)

Glad I picked it up to assist and provide extra support for foot ... This has allowed me to support my ancles for rowing and treadmill workouts. ... Worked well re support& stays on for

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5 Carey K.
Amazing product that I ’ d buy over and over again. KT tape NEVER fails me! Specifically, I tape my legs and occasionally my wrist… works every time!

5 Joanne M.
Once I read& watched the video to learn how to apply the tape for my issue, it was a breeze. Worked well re support& stays on for days! Great product.

5 Dana J.
I ’ ve been a KT Tape user for years. Nothing beats it.

5 MaximusDecimus
Stays stuck, water, seeat, exercises.. very good tape..

5 Jessica C.
Stays very well for recommended time through exercise!

KT TAPE Cotton Kinesiology Tape
  • Beige
  • Black
  • Pink

KT TAPE Cotton Kinesiology Tape

$13.99

(395)

Yes I work out, but the added strips of KT, gave me the support and confidence for many enjoyable rounds of golf. ... The amount of support that it gives my knee is

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5 Greg W.
I have been using KT tape for years. My Physical Therapist showed me how to apply to my lower back before playing golf. Two strips just above the waist. The muscle pain I would get after a round was gone. Yes I work out, but the added strips of KT, gave me the support and confidence for many enjoyable rounds of golf. Thank you. Greg W

5 Susan B.
I am so grateful to have discovered this product. I had an injury to my right knee that resulted in sharp pain with every step. The support of the entire knee greatly reduced the pain, which is fading away now. Nothing is more frustrating to me than having limited mobility. The tape helps me to keep on moving. I have very advanced osteo arthritis in both knees, though remarkably little pain. Now I use the tape when I am going to walk farther than usual to avoid any flare ups in my knees.

5 Sheri C.
I ’ ve been using thiese tapes for years on my knees. It ’s great sport tape.

5 Tallgal2
I wear KT tape for my neck and shoulder pain. It helps so much!

5 Momof7USA
My son plays soccer& always needs this for his ailments during the season& this helps tremendously!

New
Heali Pro Tape
  • Black
  • Blue Splatter

Heali Pro Tape

$19.99

(247)

Some people say it doesn ’ t always stick well or can be a bit strong for sensitive skin, but overall it ’s helpful for quick pain relief and support ... I have muscle pain after working out, and it was soothing and offered sufficient

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5 marwaa65_5293
[ this is great for pain. it helps and very comfortable! it sticks pretty good and doesn ’ t have a bad smell to it. it works wonders! and last very long!

5 austiny1_2106
[ This tape has great effectiveness and has great adhesion! It's very comfortable as well! I love the scent! It has great durability! It really helped with my pain! I would highky recommend it!

5 marias7744_2496
[ Heali Tape PRO is an easy- to- use kinesiology tape infused with magnesium and menthol for extra pain relief and faster healing. It sticks well and last for around 6 hours. It is latex- free, breathable, and trusted by professionals. Great for muscle and joint pain like back, neck, elbow, or foot pain. I highly recommend it.

5 quyl2_5003
[ I recently tried this pain relief pad, and it ’s been a real game- changer. The heat activates quickly and provides deep, soothing relief right where it ’s needed. Whether it ’s back pain, sore muscles, or stiffness after a workout, this pad helps ease discomfort within minutes.

5 cheyenned111_4769
[ I love the reshares hung menthol scent. It feel cooling on the skin. I used it on my lower back and noticed a difference in about 30 minutes. It lasted through an entire 12 hour shift. These strips are more effective than muscle rubs and creams I have tried.

KT TAPE PRO EXTREME Kinesiology Tape
  • Titan Tan
  • Sonic Blue
  • Black

KT TAPE PRO EXTREME Kinesiology Tape

$22.99

(898)

Excellent quality has been a huge difference with support supporting my knee and decreasing pain ... I was skeptical when I first purchased KT tape to help with a knee injury, but it ’s been absolutely vital in pain, relief and support for my

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5 John R.
Great product that keeps me working out and Stand Up Paddling at 76 years

5 Carl H.
The best tape you have make it in the wide version please

5 Viola H.
Pro Oxygen tape works better than any brace, and can remain on for about 5 days( including showering, but not in chlorine pools). Highly recommend

5 DSSOCCER
Great tape for what we needed! My daughter removes after every game

5 hankb3421
I bought this for my wife, she's been having shoulder pain and this works great in suppling the required support she needs in that area. It lasts for days even in the shower. Would recommend.

RockTape GO Extra-Sticky Pre-Cut Kinesiology Tape

RockTape GO Extra-Sticky Pre-Cut Kinesiology Tape

$21.99

(1)

Definitely recommend tape is supportive and stays in place during activity. ... Great KT

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5 Czar54
Definitely recommend tape is supportive and stays in place during activity.

Only at Dick's
P-TEX CleatSpat Tape
  • Royal Blue

P-TEX CleatSpat Tape

$9.99

(70)

Perfect amount of support ... Perfect for keeping the turf pellets out ... football games and its VERY durable! ... Navy would be great. ... I bought this for wrap around my wrist for baseball works

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5 Jiya
Good product. Will use it again. Thank you. Thanks

5 Youth Football Coach
I bought this for my whole team, we play on turf and the black pellets fill their cleats. They are too small to us true spats, so this was the only option. It worked perfectly. My only issue is the price, but you get what you pay for. Not sure why one user said they did n't stick, we struggle getting the tape off after the games.

5 Matt1103
I bought this for wrap around my wrist for baseball works great

5 5gobrazy
i brought this for our rivalry game and we won the trophy back

5 Jason Gamble Jr
My son uses this tape in several ways for his h.s. football games and its VERY durable!

P-TEX CleatSpat Tape

P-TEX CleatSpat Tape

$9.99

(102)

Sticks very well and is very easy to use and put away for storage ... Great material ... Great overall ... Purchases for High School football player and he loves the

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5 JED23
My son loves this tape for his little league baseball swag.....

5 Mom 2 teenager
I picked up this tape for my son who plays football and he loves it. He says it holds very well

5 Heakel
Good price good product. Works as it should work!

5 Morrita
I bought this product for the first time a few months ago and will continue to buy it! Happy with the tape

5 Rika9600
I purchased this for my son.. He plays varsity football and this tape really helps him a lot.. Great quality of tape.

Only at Dick's
P-TEX 4” Cohesive Self-Stick Tape
  • White
  • Black

P-TEX 4” Cohesive Self-Stick Tape

$9.99

(13)

Stays in place and easy to cut and use ... Really helps steady the wrists for that steady shot. ... Works well for my baseball use around my wrists and bats ... Great

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5 Shooter638
Really helps steady the wrists for that steady shot.

5 Brendan58
Perfect tape for our needs. Stays in place and easy to cut and use

5 abmom22
this worked great fit perfect and lasted all day long

5 mmpb71
My son loves it!!! Great quality!! Great product!!

5 Boymomliferules
My son loves it. Works great and great color choices.

Battle Football Turf Tape

Battle Football Turf Tape

$24.99

(159)

Great tape, stays on entire game and protects well. ... Works great if you use pre tape sticky spray underneath, keeps from getting burns and controls

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5 Jcurless
I bought this for my brother about a month ago and he is almost out but almost every Friday night he plays on turf so he uses it a lot. He says it ’s great really stick you doesn ’ t come off easy.

5 Sportsfan2015
Works great if you use pre tape sticky spray underneath, keeps from getting burns and controls blood.

5 Tierre
I bought this two weeks ago and it was great and we still have a lot of the product left to use

5 TLaw
This is a rather large roll of turf tape. Sticks well, works as intended. Good value

5 Biggs860
Purchased for my son. Uses it everyday game. It stays on. Rain or shine

Only at Dick's
P-TEX 3” Cohesive Self-Stick Tape 2 Pack
  • Black
  • White

P-TEX 3” Cohesive Self-Stick Tape 2 Pack

$14.99

(23)

It you want a bit of extra support with flexibility, this tape is the answer. ... He likes the support it gives and doesn ’ t need any type of pre- wrap

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5 Josels
Excelent product, Good quality 100% recommended!!!

5 Baseball Dad FL
Son used for baseball. Good stick lasted all day!!

5 BoyMama
Works as expected! No complaints. Would purchase again.

5 hankb3421
I bought this for my son strictly for looks. He uses this to wrap his wrist playing baseball. It really has no functional use but does make you look cool.

5 Toneloc083
I ’ ve used this tape for years and swear by it. When you want to still have the field for the club and don ’ t want to wear a glove, use the table to keep from getting blisters.

Only at Dick's
P-TEX Athletic Taping Kit

P-TEX Athletic Taping Kit

$24.99

(29)

Great for wood baseball bat grips ... Dicks Sporting goods had tape plus the added bonus of pre wrap and Scissors. ... Nice and easy to use athletic tape for all

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5 ACFC United
My daughter keeps it in her soccer bag for her and her teammates

5 tupr
My son needed this to wrap his heels for football. It worked well and we have plenty left for future use.

5 Vargas212
My son got injured during a basketball tournament and we needed tape to tape him up. Dicks Sporting goods had tape plus the added bonus of pre wrap and Scissors.

5 Joe0718
Works good if you know how to put the tape on yourself

5 Rexnene
I bought This couple weeks ago and i liked It I used this for my ankle when I Play soccer

KT Tape Pro Oxygen - 20 Count
  • Titanium

KT Tape Pro Oxygen - 20 Count

$24.99

(3)

Great tape stays on for a long time ... I bought this tape several months and so glad for the added protection on my ankle and knees! ... Bought tape a month ago really improved my

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5 Ktbest
Bought tape a month ago really improved my tendonitis

5 Friend with issues
I bought this tape several months and so glad for the added protection on my ankle and knees!

New
HEALI Eco Camo Tape
  • Pink Camo
  • Black Camo

HEALI Eco Camo Tape

$14.99

(89)

Lightweight and flexible, it supports movement without restricting it. ... [ This tape works really well to help relieve pain and provide support! ... Very comfortable to use them, super

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5 Jeremy
[ I have never used this type of tape before, so I especially appreciated the clear, well- written sheet of instructions contained in the package. The tape is easy to apply, and although I did not feel a tingle right away, I am confident my hamstring will feel the benefits of the tape by tomorrow morning when I wake up. This tape is also a good value, relatively speaking.

5 atlmom87
[ I love the packaging and how they are already pre cut strips ready for you to just use them. Very comfortable to use them, super soft. You can right away smell the menthol on them. Also as soon as you put them on the affected area you will feel a cold sensation that will tone into cool. Totally effective.

5 Arlin5
[ I really like the Heali ECO Kinesiology Tape. The cotton is soft and breathable, and the menthol gives a nice cooling feeling. The magnesium helps relax my muscles, and the precut strips make it super easy to use. It sticks well and stays in place even during workouts. The beige color is subtle, but I wish there were more color options.

5 Transparent healing tape
[ Very good product. It held up very well and more effective than I thought it would be

5 barboa
[ Heali Cooling therapeutic tape provides targeted relief by reducing muscle tension and inflammation while promoting circulation. Its cooling effect offers soothing comfort for sore muscles and minor injuries, making it an effective tool for athletes and those recovering from physical strain. Lightweight and flexible, it supports movement without restricting it.

Shock Doctor Turf Tape 24 Strips
  • White

Shock Doctor Turf Tape 24 Strips

$21.99

(14)

This turf tape has been ideal when preparing the guys for the field. ... Tape was pre cut and easy to use. ... The tape was a little wide for his 12- year- old body but the tape did work well once I cut it in

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5 Frankie
My son will be wearing these this coming football season!

5 Niko
Great product, really helps to stop those turf burns

5 duartesandy
Purchased it for my son it worked wonders for him.

5 EVPM
Worked great, stayed on the whole game! Would buy again.

5 Shellbella75
This works great for preventing turf burn the only problem is that it's hard to peel off and it hurts when peeling it off

P-TEX Cohesive Self-Stick Tape - 6 Pack
  • Black
  • White

P-TEX Cohesive Self-Stick Tape - 6 Pack

$24.99

(42)

Looks and provides perfect amount of support. ... I ’ m a baseball player and this is the only tape I will use. ... Held together through the entire game, even while playing in the

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5 SSOJ
My sons prefer this cohesive tape over regular athletic tape. The 6 pack is a good value.

5 VBMomma
Held together through the entire game, even while playing in the rain.

5 Alex AJ
We purchased us a month ago and really happy with the product

5 KMA23
Bought this for my son to wear when playing baseball games. Looks and provides perfect amount of support.

5 hankb3421
I bought this for my son, he's a catcher. He uses it as wrist tape. Its easy to apply and remove and serves the purpose. I have bought a lot of this and will continue to purchase more.

Only at Dick's
P-TEX Athletic Tape – 6 Pack
  • Black
  • White

P-TEX Athletic Tape – 6 Pack

$24.99

(155)

Great wrist support. ... It ’s very strong and sticks very well and stays on when I really work ... We believe it is stronger and holds up to multi game days. ... It happens to be athletic tape and it sticks to

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5 2020bear
It ’s very strong and sticks very well and stays on when I really work

5 Chicago Rick
Nice number of tapes included in package and good tape to wrap racquet handle

5 Rodger429
My daughter's use this tape all the time to tape their feet for dancing

5 Suegr3
This works great for my granddaughter ’s ankles. Keeps them stable for volleyball.

5 Selau
I bought this item and is very pleased with it got to use it for 2 games

KT Health Pro Ice Menthol-Infused Sports Tape Strips

KT Health Pro Ice Menthol-Infused Sports Tape Strips

$24.99

(13)

Fairly easy to put on. ... Easy to use ... My daughter had pulled rib muscles and this product really helped her even take a deep breath- and a couple days later when back on the soccer

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5 Backpain
This was the first time using this and it works amazing.

5 KJM1
My daughter had pulled rib muscles and this product really helped her even take a deep breath- and a couple days later when back on the soccer field

5 SG4K2
It works great. I use it on my Achilles tendon, feel less pain

5 Lee5907
I bought it last week, really helps with soreness and stays on your skin even in water.

5 Laneybug
my daughter loves this and brings her instant relief!

Howies Hockey Clear Tape - 3 Pack

Howies Hockey Clear Tape - 3 Pack

$12.99

(30)

But if you want the perfectly stretchy, easily tearable one that your kids insist on, this is the one. ... It's a tough, great quality tape and does the job

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5 Reviews by dad
Always have the howie ’s in the hockey bag!!! Have been using it for years and it holds up well over the whole game or practice!!!

5 LDonley
Howie's is a must have for any hockey player. It's a tough, great quality tape and does the job well. If you really want to treat yourself, add a tape tin!

5 Rink Dad
Yes, there are other brands. But if you want the perfectly stretchy, easily tearable one that your kids insist on, this is the one.

5 SAS711
We only buy Howie's. Glad we can find it in quantity at Dicks.

5 ThomasEL
Note that it does n't come with a tin as shown in the pic, just the three tape reels. Still a good price, and the quality of Howies tape is known to be amongst the best( at least in my experience).

ICEE NOW ICEE Cooling Athletic Tape
  • Blue
  • Pink
  • Orange

ICEE NOW ICEE Cooling Athletic Tape

$19.99

(3)

It instantly feels cool and quickly helps reduce inflammation and soothe my sore muscles after intense practices! ... My son is 15 it worked well to help either pain after

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5 PrincessRileyA
I love this compression tape! It instantly feels cool and quickly helps reduce inflammation and soothe my sore muscles after intense practices!

5 M2026
I bought this a couple weeks ago and ir couldn ’ t hace been at a better time, I used it for post half marathon recovery and it worked wonders.

4 NikkiHgolf25
Worked well kept cool would recommend for a minor sprain

Only at Dick's
DICK'S Sporting Goods Soccer Shin Guard Tape
  • Black
  • White

DICK'S Sporting Goods Soccer Shin Guard Tape

$3.99

(45)

holds up well and keeps shin guards in place ... We trieds Velcro product but the tape method works best for our needs. ... Adhesive very good. ... works good. ... This product works

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5 Soccergirl12
As a soccer player this tape is my friend, I ca n't go to a practice or a game without it

5 reggie69
The tape is so good that my shin guards do not move. perfect product specially because of the multiple colors.

5 gen
works good. holds up well and keeps shin guards in place

5 Pat
My grand so had problems with shin guards slipping. We trieds Velcro product but the tape method works best for our needs. It can be applied quickly and is easily removed.

5 TBro
This product has many uses of which we 've made available to our players I would recommend this to anybody that is running a soccer team or has anyone on the soccer field.

Renfrew Black Hockey Tape - 3 Pack

Renfrew Black Hockey Tape - 3 Pack

$14.99

(34)

The grip is better and seems to be holding up well. ... It tears when you want it to and it holds up great on sticks and shin guards. ... It's easy to apply and very

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5 JTBear
I use a lot of athletic tape. I was very happy to find Renfrew Black Hockey tape at my local Dick's Sporting Goods. It works and you can not beat the price. Nice job team!!

5 Greek
The price is pretty high but the toughness and quality are great. I am kind of the handy man at our volunteer fire department and I use this tape along with wire on most of our tools for better grip while at various fire and rescue calls. It's easy to apply and very durable. They do come in various colors but I prefer black.

5 Poster
This is good hockey tape at a fair price. It tears when you want it to and it holds up great on sticks and shin guards.

5 Jazz125us
I will buy this product again......................

5 Hockeyfan
Definitely some of the best tape out there, the 3 pack is awesome, I use a lot of it!

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Only at Dick's
Support Tape

On this page...

  • What is support tape and how is it used?
  • What are the different types of support tape available?
  • How does kinesiology tape differ from traditional athletic tape?
  • What materials are commonly used in support tape?
  • How long can support tape be worn?
  • Can support tape be used for all types of sports?
  • Is support tape suitable for sensitive skin?
  • What are the benefits of using support tape during workouts?

Frequently Asked Questions For Support Tape

Support tape is a specialized adhesive tape designed to provide support and stability to muscles and joints during physical activities. It is commonly used by athletes to help alleviate pain, reduce swelling, and enhance recovery. The tape can be applied to various body parts to assist in injury prevention and improve overall performance.

There are several types of support tape, including kinesiology tape, athletic tape, and specialty tapes designed for specific applications. Kinesiology tape is often used for muscle support and recovery, while athletic tape is typically used for joint stabilization. Each type may vary in terms of material, adhesive strength, and intended use.

Kinesiology tape is designed to mimic the elasticity of human skin, allowing for a full range of motion while providing support. It is often used for muscle and joint pain relief, enhancing circulation and reducing swelling. In contrast, traditional athletic tape is generally stiffer and used primarily for joint stabilization and injury prevention.

Support tape is typically made from a blend of cotton and synthetic materials, which provide durability and comfort. The adhesive used is often designed to be skin-friendly and hypoallergenic, reducing the risk of irritation during use. Some tapes are also waterproof and sweatproof, making them suitable for intense physical activities.

The duration for which support tape can be worn varies depending on the type and brand. Many kinesiology tapes are designed to last for several days, even through sweat and water exposure. Traditional athletic tape may need to be replaced more frequently, especially after intense workouts or activities.

Yes, support tape can be used across a wide range of sports and physical activities. Whether you're running, playing soccer, or engaging in weightlifting, support tape can provide the necessary stability and support for muscles and joints. It's particularly beneficial for athletes looking to prevent injuries or manage existing pain.

Many support tapes are designed with hypoallergenic properties, making them suitable for individuals with sensitive skin. It's important to check the product specifications to ensure that the tape is latex-free and safe for use. If irritation occurs, it's advisable to discontinue use and consult a medical professional.

Using support tape during workouts can provide several benefits, including enhanced muscle support, reduced pain and swelling, and improved recovery times. It can also help maintain proper posture and alignment, which is crucial for preventing injuries. Overall, support tape can be a valuable tool for athletes and fitness enthusiasts alike.