Support Tape

Discover the benefits of support tape, designed to enhance your performance and aid in recovery. Our collection features high-quality, durable options that provide targeted support for muscles and joints, helping to alleviate discomfort during workouts and daily activities. With easy application and breathable materials, support tape ensures a secure fit without restricting movement. Perfect for athletes and active individuals alike, these tapes are essential for injury prevention and rehabilitation. Elevate your training routine and stay active with reliable support that moves with you.

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40 products
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On Sale
KT TAPE Cotton Kinesiology Tape

KT TAPE Cotton Kinesiology Tape

$8.97-$13.99

WAS: $13.99*

(564)

It supports my muscles. ... I buy this regularly for my daughter and it is a great relief to her back pain. ... Easy to apply& long lasting. ... Exactly like my PT practice used and very easy to apply by

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5 KT user
Used KT tape for ankle for soreness and found it to be most helpful and did not feel as sore after use

5 Hoser13
I bought this to help my daughter stabilize her foot in preparation for a 1/2 marathon! We finished the race together, and she ’s using it to recover!

5 Savannah P.
I got this tape on the recommendation of a fellow runner. I ’ ve suffered from weak ankles most of my life, after a few injuries it was suggested I start taping to increase stability. This KT Tape has made a huge difference. Not only with my running, but even my day to day activities as I work on strengthening my ankles. It ’s been a game changer. I ’ ll definitely be ordering more products in the future.

5 Nina K.
The quality of KTape vs other brands is superior. I has been a great addition to my practice. Someday I hope you come to Hawaii for a training seminar, I will most definitely attend!

5 Chris B.
KT tape has an application for every joint my husband I have managed to injure on the tennis court. We tape it and keep going. My neighbor has adopted KT tape for her pickleball knee injury.

KT TAPE PRO EXTREME Kinesiology Tape
  • Titan Tan
  • Black
  • Sonic Blue

KT TAPE PRO EXTREME Kinesiology Tape

$22.99

(560)

It doesn ’ t irritate the skin and comes off easily in the shower. ... It helps keep her knees stronger, while dancing. ... It really holds up, and you can easily remove it by applying baby oil or lotion for

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5 Joshua B.
I love that the tape is a little bit heavier. It hold up well to activity and use. And it works great! I use this tape on my more nagging injuries and I ’ ve loved the results so far.

5 New Shoes
Bought the KT tape and seems to be helping with the pain.

5 Vern B.
I have been a big fan of KT tape for awhile now and this new version is wonderful! I have been having issues with muscles in my legs and this is really helping me out with feeling like those muscles are getting supported without bulky wraps.

5 gary b.
The 0xygen tape is great. The menthol/cooling tape purchased with the O2 tape is too odiferous.

5 Carol J.
Has helped my knee but do not use this or any other tape on your stomach or back. Pulled the skin off.

On Sale
KT TAPE PRO Synthetic Kinesiology Tape

KT TAPE PRO Synthetic Kinesiology Tape

$14.37-$21.99

WAS: $21.99*

(1483)

This product line is a super effective& healthy choice for pain. ... Thanks for keeping my body together and strong! ... Comfortable to wear all day. ... This is the strongest

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5 JK in TX
I am a big fan of this brand and product. I made this purchase because I was on a work trip and left my supply at home. Happy with the purchase and new color of tape.

5 Kathryn B.
I sent a picture of your package and told him this is the best KT tape you can buy. I ’ ve tried others and they don ’ t compare. I ’ m 80 years old and working full time as a speech pathologist of 45 years. I have a bone on bone knee cap and am trying to hold off for replacement because, due to a shortage of SLP ’s I have to wait till June when school is out. There ’s no one to replace me. You got more information that you expected. Your KT tape is the best and is helping me so far in supporting my knee along with managing my pain. Thank you. Kathryn

5 Elizabeth P.
Great tape! I used for skiing and it really helped!

5 Thomas J.
Excellent it works very well on sore and strained muscles

5 Amanda F.
Always impressed by this product. Worked well when I needed to wrap my ankle after a sprain.

Only at Dick's
P-TEX CleatSpat Tape
  • Royal Blue
  • Red
  • Black

P-TEX CleatSpat Tape

$9.99

(70)

Flexible Support ... It gives me extra support for my wrists yet I still have good flexibility. ... The tape sticks to itself well and lasts through multiple travel baseball games in a

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5 Jiya
Good product. Will use it again. Thank you. Thanks

5 Youth Football Coach
I bought this for my whole team, we play on turf and the black pellets fill their cleats. They are too small to us true spats, so this was the only option. It worked perfectly. My only issue is the price, but you get what you pay for. Not sure why one user said they did n't stick, we struggle getting the tape off after the games.

5 Matt1103
I bought this for wrap around my wrist for baseball works great

5 5gobrazy
i brought this for our rivalry game and we won the trophy back

5 Jason Gamble Jr
My son uses this tape in several ways for his h.s. football games and its VERY durable!

P-TEX CleatSpat Tape

P-TEX CleatSpat Tape

$9.99

(96)

Sticks very well and is very easy to use and put away for storage ... Works great for my son. ... Great overall ... Purchases for High School football player and he loves the

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5 JED23
My son loves this tape for his little league baseball swag.....

5 Mom 2 teenager
I picked up this tape for my son who plays football and he loves it. He says it holds very well

5 Heakel
Good price good product. Works as it should work!

5 Morrita
I bought this product for the first time a few months ago and will continue to buy it! Happy with the tape

5 Rika9600
I purchased this for my son.. He plays varsity football and this tape really helps him a lot.. Great quality of tape.

Only at Dick's
P-TEX 4” Cohesive Self-Stick Tape
  • White
  • Black

P-TEX 4” Cohesive Self-Stick Tape

$9.99

(13)

Stays in place and easy to cut and use ... Really helps steady the wrists for that steady shot. ... Works well for my baseball use around my wrists and bats ... Great

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5 Shooter638
Really helps steady the wrists for that steady shot.

5 Brendan58
Perfect tape for our needs. Stays in place and easy to cut and use

5 abmom22
this worked great fit perfect and lasted all day long

5 MMPB7
My son loves it!!! Great quality!! Great product!!

5 Boymomliferules
My son loves it. Works great and great color choices.

On Sale
KT Tape KT Flex Stabilizer Tape-8 Pack

KT Tape KT Flex Stabilizer Tape-8 Pack

$11.67

WAS: $16.99*

(131)

The internal mechanism does a great job of securing the joint and supporting the knee. ... The support it gives is incredible and the freedom of movement you retain because your knee is still free and out in the open makes it a far superior product to any sleeve I...

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5 Quiknole
Good Support Kt Tape is good for supporting the knee

5 pzcarlson
I have started to use this on my knees when I officiate high level basketball and baseball. While it is a little expensive per use, it is hugely important! I swear by it.

5 Smileyd
I ’ ve been purchasing this for over 3 years and haven ’ t been disappointed.

5 Kimberly H.
This product has helped my knee and use it regularly

5 Carla W.
I have arthritis in my knees and it helps give them stability while walking and working.

Only at Dick's
P-TEX Athletic Taping Kit

P-TEX Athletic Taping Kit

$24.99

(28)

It was a good set for wrapping her ankles. ... Great for wood baseball bat grips ... Nice and easy to use athletic tape for all sportss ... This was exactly what she needed and she now keeps the kit in her volleyball bag at all

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5 ACFC United
My daughter keeps it in her soccer bag for her and her teammates

5 tupr
My son needed this to wrap his heels for football. It worked well and we have plenty left for future use.

5 Vargas212
My son got injured during a basketball tournament and we needed tape to tape him up. Dicks Sporting goods had tape plus the added bonus of pre wrap and Scissors.

5 Joe0718
Works good if you know how to put the tape on yourself

5 Rexnene
I bought This couple weeks ago and i liked It I used this for my ankle when I Play soccer

Only at Dick's
P-TEX 3” Cohesive Self-Stick Tape 2 Pack
  • White
  • Black

P-TEX 3” Cohesive Self-Stick Tape 2 Pack

$14.99

(21)

It you want a bit of extra support with flexibility, this tape is the answer. ... He likes the support it gives and doesn ’ t need any type of pre- wrap

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5 Josels
Excelent product, Good quality 100% recommended!!!

5 Baseball Dad FL
Son used for baseball. Good stick lasted all day!!

5 BoyMama
Works as expected! No complaints. Would purchase again.

5 hankb3425
I bought this for my son strictly for looks. He uses this to wrap his wrist playing baseball. It really has no functional use but does make you look cool.

5 Toneloc083
I ’ ve used this tape for years and swear by it. When you want to still have the field for the club and don ’ t want to wear a glove, use the table to keep from getting blisters.

Only at Dick's
P-TEX Cohesive Self-Stick Tape - 6 Pack
  • Black

P-TEX Cohesive Self-Stick Tape - 6 Pack

$24.99

(38)

This is great because it provides support to wrist and ankle without tearing out arm/leg hair when removing it. ... Great athletic tape for protection. ... I 've used the cohesive tape for my hockey sticks for over tens years and it just feels better on the grip area of my hockey...

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5 MCicyhot
Only tape I use now. For hoops, soccer or whatever the activity. The self stick is legit and it holds every time no matter how long. Love this tape!

5 Terge
It works great, I use it for barbell wprkouts around my thumbs, and I use it to do pull ups around my palm by the fingers. The tape stays on and protects my hands, I like it better than conventional athlete tape.

5 BaseballMom11
My son uses this tape daily for baseball. In fact he's at Dick's buying more right now.

5 Momof2onafarm
Easy wrapping of my sons ankles. One roll will wrap two ankles. Used it myself for my workout class. I did feel more stability. The red tape made my sons socks pink so we bought white next time. Somewhat easy to tear with your fingers

5 Pebssss
Works well but really expensive for tape. Needs more product per roll

P-TEX Cohesive Self-Stick Tape - 6 Pack
  • Black
  • White

P-TEX Cohesive Self-Stick Tape - 6 Pack

$24.99

(36)

Looks and provides perfect amount of support. ... Very durable tape- great for wrists and ankles. ... Held together through the entire game, even while playing in the

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5 SSOJ
My sons prefer this cohesive tape over regular athletic tape. The 6 pack is a good value.

5 VBMomma
Held together through the entire game, even while playing in the rain.

5 Alex AJ
We purchased us a month ago and really happy with the product

5 KMA23
Bought this for my son to wear when playing baseball games. Looks and provides perfect amount of support.

5 hankb3425
I bought this for my son, he's a catcher. He uses it as wrist tape. Its easy to apply and remove and serves the purpose. I have bought a lot of this and will continue to purchase more.

Only at Dick's
P-TEX Colored Athletic Tape
  • Black

P-TEX Colored Athletic Tape

$6.99

(469)

We tried it at home to see how easy for a child to use it and my 11yr old was easily able to access the tape with no problem! ... Does the job, holds up well and doesn ’ t loose

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5 sarahludwig88
Excellent product that holds up to premier athletic performance

5 Melaluv
I bought this tape for my grandson and it definitely works. It really holds its on. This tape will definitely secure the cleats

5 Dlanga02
My son had a high ankle sprain and needed extra support. This worked perfectly

5 Dicks99
P- TEX- P- TEX Colored Athletic Tape. Great for extra support during training.

5 Milo and Henry
Easy to use and a great color. Comes off easily too.

Shock Doctor Turf Tape 24 Strips
  • White

Shock Doctor Turf Tape 24 Strips

$21.99

(14)

This turf tape has been ideal when preparing the guys for the field. ... Tape was pre cut and easy to use. ... Overall they are definitely something we will keep using for indoor to prevent the turf from tearing up her

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5 Frankie
My son will be wearing these this coming football season!

5 Niko
Great product, really helps to stop those turf burns

5 duartesandy
Purchased it for my son it worked wonders for him.

5 EVPM
Worked great, stayed on the whole game! Would buy again.

5 Shellbella75
This works great for preventing turf burn the only problem is that it's hard to peel off and it hurts when peeling it off

Only at Dick's
P-TEX Athletic Tape – 6 Pack
  • Black
  • White

P-TEX Athletic Tape – 6 Pack

$24.99

(152)

Strong athletic take that holds to provide necessary support. ... Great support tape ... Good solid athletic tape. ... Very nice tape ... He loves it and uses a lot of

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5 Camus1901
I use it to play soccer and I really like its resistance. I also use it to lift regret.

5 jacobtiff
Its good athletic tape. Not the cheap stuff. I will buy again

5 Nathan17
Excellent products for support in my field of always very supportive in high tension

5 2020bear
It ’s very strong and sticks very well and stays on when I really work

5 Chicago Rick
Nice number of tapes included in package and good tape to wrap racquet handle

On Sale
A & R Hockey Tape 24 ct - BOXED
  • White
  • Black

A & R Hockey Tape 24 ct - BOXED

$34.99-$40.99

WAS: $59.99-$69.99*

(1)

I will definitely be picking up another case. ... Great

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4 Snoopydog
I bought a case of 24 clear tape for hockey as I use it for every practice and game. When you break it down it is less than$ 3 a roll which is a big difference compared to my local hockey rink which sells them for$ 4. 50 a roll. I will definitely be picking up another case. The tape quality is good not great. Howes or Canadian tape I would say is better but for the price point it doesn ’ t really make a difference.

Easton Bat Tape

Easton Bat Tape

$7.99

(176)

Soft, well cushioned, good grip and the adhesive holds very well, as I have used this in the past for another bat. ... Great grip ... Good adhesion and good

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5 Tdb4926
My sons wanted this tape to cover their existing bat grips. The tape is a percent match to one of their batbags as well. Buying this and putting it over existing grip eliminated me having to but new bat grips completely. The kids liked the feel of their old grips but now they have a cooler look to their grips.

5 Duke44
Awesome tape. Highly recommended. I used the tape on Woods and aluminium bats

5 Spike13
The Dicks staff is always so helpful. I just wanted to grab a roll of bat tape and they made me feel like a welcomed guest. I think that my purchase total was under$ 5. 00 but they treated me awesome none the less. The Store here in St. George, Utah is very well laid out and especially clean. The staff deserves kudos for their efforts.

5 Ray57
My son says it works well and is a cheap alternative to the other multi- colored `` fancy '' tape out there. Do n't get me wrong, my son likes the other stuff too but for what he's doing in the off- season, this tape works just fine.

5 caycrid
works as advertised, fits well, easy to put on. Not as cushion as other top brands

VukGripz Lacrosse Tape

VukGripz Lacrosse Tape

$14.99-$19.99

(9)

Very durable as well ... Best grip on the market won ’ t use anything else on my ... Need to be careful when applying to stick but once on, it's incredible. ... Awesome grip

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5 ColeMax
Need to be careful when applying to stick but once on, it's incredible. Amazing feel and works fine when wet.

5 JoeLacrosse15
My son loves the feel of the tape. Very durable as well

5 Ejm1800
Best grip on the market won ’ t use anything else on my Bats

5 Baseball
My son was referred this grip at his baseball school for his baseball bat and absolutely loves the feel! So much better than your traditional baseball grip!

5 Lacrossedad
Bought it for fall and rainy season and daughter loves on her stick

KT Tape Blister Prevention Tape
  • Beige

KT Tape Blister Prevention Tape

$9.99

(139)

I love using this tape as a nipple protector. ... The uphills in carbon boots create a lot of friction but the pads/tape stay in place despite sweaty feet and keep me from getting any

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5 Hunter S12222222222222222
Worked great./ lasted long

5 LisaT1992
I went on my first serious hiking trip for three days, so I was nervous about getting blisters. After doing lots of research and wanting to make sure I did n't have to bring along extra equipment( tape, scissors, padding, etc.), I found this and it worked like a charm! 35 strips for$ 10 was quite a bargain. It was easy to apply and each strip lasted me two days. If I had a `` hot spot '' on my foot, I used two pieces to double- up and it worked great. Highly recommend!

5 Wonder womanNancy
Hard to find in a store, I use on my foot to cover surgery scar during dance class

5 Mary N.
My husband crewed for a runner at the Badwater ultra race& the blister patch really helped. They work!! When you remember to use them.

5 Stefanie
I received a free sample of these with on of my orders. I let them sit around in my gym bag a while before giving them a try. I didn ’ t understand them at first, but now I see the vision. I can use these on my toes, on my ankles, on my fingers, on my inner thighs, and I can turn them into a bandage with some gauze, and it never falls off! I can take a shower with it, go swimming, and go on long walks on the hottest sweatiest days in Florida. Other bandage brands might have a run for their money when people realize they can use KTtape to make their own sized bandages that never fall off. I have eczema and sensitive skin, and I don ’ t have any reaction to these. After a few days, I like to change them out. You can ’ t rip them off your thigh- you should wet them first, and then take them off.

KT Tape Ice and Heat Wrap

KT Tape Ice and Heat Wrap

$49.99

Quick Facts

However Melanie on their Support Team was wonderful, and mailed me a replacement within 2 days. ... It is also more aesthetically pleasing than most of its

Lizard Skins DSP Lacrosse Grip Tape V2

Lizard Skins DSP Lacrosse Grip Tape V2

$10.99

(15)

Perfect tape for stick refresh ... Great texture, lasts/durable. ... Provides a nice grip and looks very nice on the stick. easy to put on. ... Great ... Great wrap ... Matched the photos and description, perfect for the new lacrosse stick we got for the new

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5 Easton field
This is great awesome at its best good texture and quality

5 Melb12345
Provides a nice grip and looks very nice on the stick. easy to put on.

5 geannmike
Lizard skin makes a quality product at a great price!

5 KyyS
Matched the photos and description, perfect for the new lacrosse stick we got for the new season.

5 terri33
My son loves the lizard skins. Great texture, lasts/durable.

StringKing Lacrosse Tape – 2 Pack

StringKing Lacrosse Tape – 2 Pack

$9.99

(80)

Always great to have a refresh and builds confidence with his stick handling. ... The split in the tape is the perfect size for tape donuts and regular

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5 MarkM
Standard grip/athletic tape, but comes pre- cut to two different widths. Made things a lot easier when wrapping the grip area and marking hand positions on the goalie stick.

5 R2dolph
Stringking is a top company in the Lax industry. In my opinion y'all should carry more of what they sell. The quality is bar none one of the best& some of their older products are very competitively priced.

5 Tarzan
First time using grip tape on my lacrosse stick and I can honestly say that this has helped me a lot considering I 'm relatively new to lacrosse.

5 Mc13
I know it's just tape but believe me when I say that I use string king tape on all my sticks You have grip but not a lot of it It's perfect for anyone

5 Anthonyg
I got it and it was very easy to tape my stick with the pre cut design the only problem is there was some sticky stuff left when removing it to re tape but that happened with basically all tape

Selkirk Sport Tungsten Pickleball Paddle Tape
  • Black

Selkirk Sport Tungsten Pickleball Paddle Tape

$10.00

(75)

The tungsten tape from selkirk is my favorite weight to add to paddles. ... Excellent material and durable ... Tungsten strips are easy to use and mold nicely tight against the paddles so your weights are not so

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5 Dang198467
Never tried before using this. Didn ’ t help much on epic but have new paddle helps balance a lot

5 JasonDinVA4
If you don ’ t need a lot of weight for your paddle this is a great option. The adhesive is very good and you don ’ t have to cover it with electrical tape bc it ’s tungsten instead of lead. Great for a little increase in sweet spot

5 Mangonegril
Works great!! Safer than lead!!! Does n't look bad either!!!!

5 NJK80
Perfect size for any paddle. Slim and stylish looking

5 James247
Goes on easy. Gives weight where you feel you can use for more stability

KT Tape Recovery+ Cold Massage Roller

KT Tape Recovery+ Cold Massage Roller

$39.99

(2)

It is giving her good pain relief and she is able to walk pain free with at least daily use. ... Really

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5 Old Skool 101
I bought thi for my wife who is having pain from inflammation in her foot, possible heel spurs. She has been using the ball, rolling it on the floor under her foot and working problem areas as directed. It is giving her good pain relief and she is able to walk pain free with at least daily use.

5 Flips4fun
Used for icing forearms and for cooling off during summer training sessions. The plastics base can be hard to unscrew sometimes, otherwise works well. I like that it comes with 2 inserts so one is always in the freezer

KT Tape Blister Treatment Patch 6 Ct

KT Tape Blister Treatment Patch 6 Ct

$9.99

(39)

Provided great comfort for the ... These work wonders to keep the back of your heel from rubbing wrong ... I used it on a finger for a cut that I could n't get to heal and it worked really well and withstood showers and water and handwashing and

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5 Treegod714
I bought this for my daughter- new cleats +tournament- worked great and allowed her to continue playing and to heal faster

5 Spida
I bought this blister tape after a terrible tape job during an important AAU tournament. This blister tape was a lifesaver as my daughter could not put ANYTHING on her exposed skin be cause the skin on the backside of her heel was torn off. Once the tape was placed she was able to put on socks and shoes and even played in the very next game

5 Active Tennis Player
I put this product on my blister and not only did it heal my blister in 3 days but allowed me to keep playing tennis with the blister.

5 Gayle J.
My husband developed serious heel blisters after hiking( a side effect of chemo) that just would not heal. He thought he was going to have to give up on the sport. Tried taping up the areas but that really didn ’ t solve the problem and didn ’ t prevent worsening wounds. Then tried KT blister pads and blister prevention tape together. A game changer. His blisters have healed up beautifully. He now wears the blister repair and prevention products for every hike and no longer suffers while engaging in his favorite activity

5
Used blister prevention tape to cover a spot where I got blisters in the past. It worked perfectly but unfortunately I got a blister on an area of my foot that wasn ’ t covered. Used the blister treatment patch and within a few days it was completely gone no pain or irritation and was so comfortable to wear with shoes/sleep in.

KT Health Pro Ice Menthol-Infused Sports Tape Strips

KT Health Pro Ice Menthol-Infused Sports Tape Strips

$24.99

(12)

Effective ... This was the first time using this and it works

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5 Backpain
This was the first time using this and it works amazing.

5 KJM1
My daughter had pulled rib muscles and this product really helped her even take a deep breath- and a couple days later when back on the soccer field

5 SG4K2
It works great. I use it on my Achilles tendon, feel less pain

5 Lee5907
I bought it last week, really helps with soreness and stays on your skin even in water.

5 Laneybug
my daughter loves this and brings her instant relief!

Renfrew Black Hockey Tape - 3 Pack

Renfrew Black Hockey Tape - 3 Pack

$14.99

(34)

So many uses from sports to wrapping your casting finger for surfcasting, taping ankles.. or anything. holds up when wet. the best ... Easy to use and

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5 JTBear
I use a lot of athletic tape. I was very happy to find Renfrew Black Hockey tape at my local Dick's Sporting Goods. It works and you can not beat the price. Nice job team!!

5 Greek
The price is pretty high but the toughness and quality are great. I am kind of the handy man at our volunteer fire department and I use this tape along with wire on most of our tools for better grip while at various fire and rescue calls. It's easy to apply and very durable. They do come in various colors but I prefer black.

5 Poster
This is good hockey tape at a fair price. It tears when you want it to and it holds up great on sticks and shin guards.

5 Jazz125us
I will buy this product again......................

5 Hockeyfan
Definitely some of the best tape out there, the 3 pack is awesome, I use a lot of it!

Bauerfeind Sports Ankle Support
  • Black
  • Blue

Bauerfeind Sports Ankle Support

$69.99

(5)

This ankle support helps him be able to run confidently. ... Purchased this brace: light weight, well engineered( German built) and provided the best support to allow me to walk with peace of mind the brace would keep it locked in place as it

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5
I had pain due to over exertion on the treadmill. It took about 1. 5 weeks of wear and all my paib is gone.

5 Jspeach
I purchased this for my husband. He shattered his ankle year's ago. This ankle support helps him be able to run confidently.

5 Zander91
Broke my foot( linear fibula fracture) couldn ’ t walk. 6 weeks later once I was able to put weight on my foot almost buckled and rolled a few times. Purchased this brace: light weight, well engineered( German built) and provided the best support to allow me to walk with peace of mind the brace would keep it locked in place as it did. I now own 2

4 JJones2001
Great support. Tends to be too tight in some spots though

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Only at Dick's
Support Tape

On this page...

  • What is support tape and how is it used?
  • What materials are typically used in support tape?
  • Can support tape be used for different types of injuries?
  • How long can support tape be worn before needing to be replaced?
  • Is support tape suitable for sensitive skin?
  • What are the benefits of using support tape during workouts?

Frequently Asked Questions For Support Tape

Support tape is a flexible adhesive tape designed to provide support and stability to muscles and joints during physical activities. It is commonly used in sports and rehabilitation settings to help prevent injuries, reduce pain, and enhance performance. The tape can be applied in various patterns depending on the specific area of support needed.

Support tape is usually made from a blend of cotton and synthetic materials, which allows it to be both breathable and durable. The adhesive used is designed to be strong enough to withstand movement while remaining gentle on the skin. This combination of materials ensures comfort and effectiveness during use.

Yes, support tape can be used for a variety of injuries, including sprains, strains, and muscle fatigue. It is often applied to areas such as the knees, shoulders, and ankles to provide additional support during recovery or physical activity. The versatility of support tape makes it a popular choice among athletes and active individuals.

The longevity of support tape can vary based on factors such as the type of tape used, the level of activity, and individual skin sensitivity. Generally, support tape can be worn for several days, but it is recommended to replace it if it begins to peel or lose adhesion. Monitoring the tape for any signs of irritation is also important.

Many types of support tape are designed with sensitive skin in mind and feature hypoallergenic adhesives. However, individual reactions can vary, so it's advisable to test a small area of skin before applying it extensively. If irritation occurs, it may be best to choose a gentler option or consult with a healthcare professional.

Using support tape during workouts can enhance performance by providing stability to joints and muscles, which may help prevent injuries. It can also aid in pain relief and promote better movement patterns. Additionally, support tape can improve proprioception, allowing athletes to be more aware of their body movements.