Training Paddles

Enhance your swimming technique with our premium training paddles, designed to improve strength and stroke efficiency. These paddles feature ergonomic shapes that promote proper hand positioning while providing resistance in the water. Ideal for swimmers of all levels, they help develop muscle memory and boost overall performance. Lightweight and durable, our training paddles are perfect for both practice sessions and competitive training. Dive into your workouts and take your swimming skills to the next level with the right tools for success.

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31 products
View:  All|31 Products
Speedo I.M. Tech Paddle

Speedo I.M. Tech Paddle

$30.00

(1)

I bought these to help me work on my catch and they ’ ve done just that! ... They work

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5 Maxi6
I bought these to help me work on my catch and they ’ ve done just that!

TYR Catalyst Stroke Hand Paddles
  • Red
  • Light Green
  • Light Blue

TYR Catalyst Stroke Hand Paddles

$39.99

(3)

The paddles fit true to size and are tough. ... I got these catalyst stoke hand paddles more than a month ago, they work well, and is easy to wear ... Great Strength Building Tool for

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4 Goldor
I got these catalyst stoke hand paddles more than a month ago, they work well, and is easy to wear

4 maville2
The paddles fit true to size and are tough. I like the color options, and my son enjoys practicing with them.

Stiga Bullet Table Tennis Paddle

Stiga Bullet Table Tennis Paddle

$79.99

(6)

This paddle is amazing it ’s light weigh going for 147 grams ... I love it, impeccable control and superfluous spin ... He says it is a little heavier than the cheaper rackets, which is

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5 Sum taio
This paddle is amazing it ’s light weigh going for 147 grams

5 Adams mom
Got this from my son for Christmas. He says it is a little heavier than the cheaper rackets, which is good. He also says he can get more spin on the ball with this racket. Overall he loves it

5 Deblovesshoes
I bought two of these paddles about a month ago and my husband and I really like them. They are solid and have a little bit of tacky surface so we can spin the ball a little bit. They were shipped extremely quickly too which is one thing I really love about Dick ’s!

5 CT123456
Well worth it at this price point. Would recommend to anyone

5 Freetime
never knew a paddle can make such a difference wicked spins a must have for pongers

Franklin Sweet Spot Training Pickleball Paddle

Franklin Sweet Spot Training Pickleball Paddle

$54.99

(31)

I loved its slick style, looks very elegant as well. ... It really makes you concentrate on watching the ball to the face of the paddle. ... Feels just like a full size

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5 Frankynuckles21
I bought this a couple months ago and I have had so much fun with it. I use it to help me train with my pickleball shots and I have used it in games.

5 Dmca
Excellent trainer paddle, seems small but is the perfect sweet spot!

5 Hientx
Great for training. Highly recommended. Fast delivery!

5 Joel B.
The paddle works great. I really didn ’ t think I would be able to hit it but did just fine

5 kinbhav_8569
[ This traning paddle is good. Id has very comfortable grip. Give good performance. Material has good durability and versatility. I love using this paddle

Only at Dick's
Quest Tonda Stand-Up Paddleboard Paddle
  • Black

Quest Tonda Stand-Up Paddleboard Paddle

$49.99

Quick Facts

Good price and it comes apart. ... Good paddle ... Good paddle to paddle board with. ... Bought this for my grandson he loves it and used it all day on the

Only at Dick's
Prince Flex Table Tennis Paddle

Prince Flex Table Tennis Paddle

$19.99

(21)

These are very nice paddles to play with. ... I got this one because it had the soft, flat rubber but it was n't as expensive as some of the others. ... These paddles work well to grab the ball just enough to shape your

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5 NYG Fan
Great paddle for the price! I now can beat my son!

5 Dan I
Great paddle for the beginner. Control is great. Spin is good. Do n't spend more on an expensive paddle that your not ready for. Well worth the price.

5 sonofagolfer
I bought this to use at work. Several of us play during breaks. It does great for the price.

5 Fishyfishy12
These are very nice paddles to play with. Really enjoying them.

5 JasonDinVA
We got a table that came with some paddles that were just the dimple rubber glued to the cheapest wood you can imagine. I hated the feel. I got this one because it had the soft, flat rubber but it was n't as expensive as some of the others. It does the job. The feel is good. I 'm not a good enough player to take advantage or notice anything more advanced than this.

On Sale
Franklin Pilot Pickleball Paddle
  • Blue
  • Green
  • White/Pink

Franklin Pilot Pickleball Paddle

$49.98

WAS: $69.99*

(36)

It has a great surface texture. ... Paddle is light weight and great quality. ... I want this for my grandson and the weight and surface area were perfect for

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5 BreadManFan
This is a good beginners racquet. It hits true and keeps me happy.

5 MCILQUHAM
Just used this today. It has a great surface texture.

5 Webster62
I went in to get a pickelball paddle and received Excellent service and the product was excellent as well!!!

5 TennisturnedPB
A tennis player wanted to try out pickleball, and this is the paddle I choose to do it with:) Nice look, fun without being silly. Seems responsive. Definitely an upgrade from my husband ’s Amazon paddle. Happy with my choice!

5 TineTalks
I purchased this as a gift. Recipient loves the color.

On Sale
Wilson Blaze Pro 13mm 2 Paddle
  • Black

Wilson Blaze Pro 13mm 2 Paddle

$99.00

WAS: $199.00*

(4)

A very good paddle with good power and control, a full size handle for a two handed backhand but at the cost of paddle size. ... Good control and smooth feeling on both hard and soft

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5 JCE1
Demo ’ d this paddle last night. Liked it from the first shot. Good control and smooth feeling on both hard and soft shots. Looking to purchase a new paddle soon. This one will definitely fit the bill.

5 Red Raven
Loved my Echo and just moved to the new Blaze Pro and it is fantastic. I can feel the extra pop and the longer handle continues to support my two- handed backhands and provides extra reach

5 The Pickler
[ As a beginner I like this paddle a lot. No need to begin with a lesser quality.

4 Joey Balboa
A very good paddle with good power and control, a full size handle for a two handed backhand but at the cost of paddle size. I think the paddle head is a little too small. Otherwise a good all around paddle.

Bote 3-Piece Adjustable Stand-Up Paddle Board Paddle
  • Grey

Bote 3-Piece Adjustable Stand-Up Paddle Board Paddle

See Price in Cart

WAS: $59.00*

(19)

Durable paddle and lightweight. ... The light weight helps my smaller son paddle with ease! ... [ The offset is perfect for me as a casual cruiser on our

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5
I bought this paddle to have as a back up for friends who ca n't use my fixed paddle. It's perfect. Well built and good looking. Also great for travel.

5
So far, Ive bought a few paddleboards, and extra paddles. One set off of a `` online box store '', and one set from Bote. The set off of Bote is very high quality. We are currently putting both to the test, but right off, we all are very pleased with the quality from this company. I have no doubts, that Bote will outlast the `` other guys ''

5
Great to make the kayak a paddleboard. Great accessory!

5
Durable paddle and lightweight. Best paddle for the money. I will recommend it.

5
I supply two adult SUP's for my rental property in Maine. Renters love to lose things like paddles, so I 've wound up buying cheap ones so it does n't matter. I bought these Just For Family, and we 're very happy with them. The weight, the performance, the ease of length adjustment between standing and kneeling. I 'm so glad I found them on your website. Love the color, too!

Baden Starter Pickleball Paddle and Pickleball Set
  • Brown

Baden Starter Pickleball Paddle and Pickleball Set

$34.99

(1)

Great starter set ... Great starter set to try

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5 SDBass
Great starter set to try pickleball. Now I need to find a net.

On Sale
Monarch Duchess Pickleball Paddle
  • Pink
  • Green

Monarch Duchess Pickleball Paddle

$44.99

WAS: $89.99*

Quick Facts

I like the handle, it ’s a good size for someone with small hands. ... :) It is just what I was looking for- super light weight yet thicker than my last paddle and a good price for an upgraded

On Sale
Onix Outbreak Pickleball Paddle

Onix Outbreak Pickleball Paddle

See Price in Cart

WAS: $129.99*

(18)

This paddle has a great feel and grip. ... I am able to spin when I want to and absorb big blasts and hit big ones of my own. ... It has a comfortable grip and offers great

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5 MallardFlew
Paddle has excellent feel and power. I am able to spin when I want to and absorb big blasts and hit big ones of my own. It has a comfortable grip and offers great control.

5 Schuyler B

5 JB

5 Taylor
I love the Outbreak! The Textreme Technology makes this a really good touch paddle with a great feel. I have more control and finesse. I love playing with this paddle. It has changed my game.

5 Onix
This paddle has a great feel and grip. Telling all my friends about this one!

On Sale
Wilson Blaze Tour 16mm 2 Paddle
  • Black

Wilson Blaze Tour 16mm 2 Paddle

$109.50

WAS: $219.00*

(10)

Love the face grit and handle is perfect. ... It has slightly more pop than the Invikta but `` soft '' enough that I could modify speed, power and spin. ... I feel much more control on this pádel over other

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5 Court77
This is a fantastic paddle for the competitive player. As a D1 college tennis player who played with Wilson racquets and now competitive pickleball player, this brings together the best of power, control and touch to execute a variety of shots. It has a sleek look and the elongated length and cushioned grip make it easy to play with and control without sacrificing power. Of all the paddles I ’ ve tried, this is by far and away the best in terms of performance, looks and feel. Highly recommend!

5 Max01
Very comfortable, spin friendly paddle. Very nice control and feel. My most favorite paddle so far, also feels very solid.

5 BC14
I am a professional player and am blown away by the new Wilson Blaze. Power when you need it, control when the play slows down at the kitchen. Great job, Wilson!

5 WildBill
Love the face grit and handle is perfect. Excellent feel of ball on face.

5 Anticlimacus
It takes a bit to get used to since the head is smaller. the grip is absolutely incredible. I feel much more control on this pádel over other brands. I highly recommend it

Franklin X1000 Pickleball Paddle
  • White

Franklin X1000 Pickleball Paddle

$74.99

(2)

Great new design for popular series of well received paddles. ... Great cost effective paddle- my kids enjoy using

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5 Anonymous A.
Great cost effective paddle- my kids enjoy using them

5 Jeff1334
Great new design for popular series of well received paddles...

DSG Water Fitness Swim Paddle Kickboard
  • Black/Blue

DSG Water Fitness Swim Paddle Kickboard

$19.99

(2)

We have had it for a few swims already and I feel like it will hold up for a very long time time. ... This board so very strong and well made. ... Fun pool toy ... Perfect

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5 Lizzie
This is a perfect kickboard. Use every day. Like the hand slots!

5 Mario345
My kids love kick boards but they never last very long. This board so very strong and well made. We have had it for a few swims already and I feel like it will hold up for a very long time time.

BOTE Easyrider Kayak Paddle Board
  • Native Cerata
  • Native Tides

BOTE Easyrider Kayak Paddle Board

$799.99

(46)

Love that you can do from a paddle board to a kayak hybrid with ease. ... The seat is so comfortable& the quality is amazing! ... Very light. ... It tracks well, very sturdy and it ’s easy to inflate and

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5 Aaron W.
[ Love the board. Best of both worlds. Great as a traditional paddleboard and awesome as a kayak when you want to use it that way. Very light. Would highly recommend.

5 Leah C.
[ This is the most comfortable, sturdy and durable board I ’ ve owned. Love that you can do from a paddle board to a kayak hybrid with ease. I would recommend this board to anyone, especially if you are new to paddle boarding.

5 David R.
[ Great choice. Best of both worlds. Easy setup, can be used as sup or kayak. Brings seat and all you need. Excellent Choice

5 Mary S.
[ I ’ m a very small person and the weight of the board is great. It tracks well, very sturdy and it ’s easy to inflate and deflate. Love it so far!

5 Danielle S.
[ Paddle boards are so great! Easy to assemble and have great balance. We have used them every weekend since we got them with our dog 🐕 ❤️

Franklin Pickleball Paddle Cover
  • Black/Gold

Franklin Pickleball Paddle Cover

$12.99

(9)

Fits my paddle well and keeps it protected while I ride my bike to pickleball. ... The Paddle covers are well crafted and help protect the rackets. ... The paddle cover fit well and protects it when I am not using

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5 Pickle Eli
This paddle is for pickle ballers who want power and control. Long handle and shape gives nice power. Thickness and face gives good control.

5 Queenshopper
This is a great pickleball paddle cover. Bought one for my husband and also bought one for my son for their Franklin Paddles. I also have one for my paddle. They are made well and have a good price. I highly recommend!

5 PIAgolfer1960
I recently purchased a pickleball paddle and wanted a durable cover to protect the paddle while not in use. This reasonably priced paddle cover was perfect.

5 Largo311
Holds two rackets easily. Nice hook design and feature

5 SuzyQ
Nice product. Fits my paddle well and keeps it protected while I ride my bike to pickleball.

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Training Paddles

On this page...

  • What are the benefits of using training paddles in swim training?
  • What materials are commonly used in training paddles?
  • Are there different styles of training paddles for various swimming techniques?
  • How do training paddles affect swimming speed and efficiency?
  • Can training paddles be used for all skill levels in swimming?

Frequently Asked Questions For Training Paddles

Training paddles are designed to enhance your swimming technique by increasing resistance in the water. They help swimmers develop strength in their arms and shoulders while promoting proper stroke mechanics. Additionally, using paddles can improve your overall body position and streamline in the water.

Training paddles are typically made from durable materials such as plastic or silicone, which provide a balance of flexibility and rigidity. Some paddles may also feature foam components for added buoyancy and comfort. The choice of material can affect the paddle's weight and how it interacts with water.

Yes, training paddles come in various styles designed to cater to different swimming techniques and training goals. Some paddles are elongated for increased surface area, while others may have specific shapes to target certain strokes. Choosing the right style can help swimmers focus on improving specific aspects of their technique.

Using training paddles can initially slow down your swimming speed due to the increased resistance they create. However, over time, they can enhance your efficiency by building strength and improving your stroke technique. This can lead to faster swimming times as your muscles adapt and your form becomes more refined.

Training paddles can be beneficial for swimmers of all skill levels, from beginners to advanced athletes. However, beginners may want to start with smaller paddles to avoid overwhelming resistance and focus on developing proper technique. As swimmers progress, they can experiment with different paddle sizes and styles to further enhance their training.