Training Paddles

Enhance your swimming technique with our premium training paddles, designed to improve strength and stroke efficiency. These paddles feature ergonomic shapes that promote proper hand positioning while providing resistance in the water. Ideal for swimmers of all levels, they help develop muscle memory and boost overall performance. Lightweight and durable, our training paddles are perfect for both practice sessions and competitive training. Dive into your workouts and take your swimming skills to the next level with the right tools for success.

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31 products
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Speedo Tech Paddle
  • Blue

Speedo Tech Paddle

$28.00

Quick Facts

perfect your pull technique and improve your stroke with the tech paddle enhances your sensitivity to the water thanks to the unique air foil shape designed to add resistance to your swim tubing straps provide a snug and comfortable fit pronounced edge promotes better feel for catch phase of each...

Speedo I.M. Tech Paddle

Speedo I.M. Tech Paddle

$30.00

Quick Facts

tech paddles crafted from tubing straps for a comfortable fit and enough holes to provide the feel of water help to build arm strength and proper form paddles can be interchanged between right and left hands for specific stroke technique pronounced edge the promotes a better feel for “ catch ”...

TYR Catalyst Stroke Hand Paddles
  • Light Green
  • Red
  • Light Blue

TYR Catalyst Stroke Hand Paddles

$34.99

(1)

engineered for training at any skill level offer a great balance between impact resistance, flexibility and all- around fitness follow the form of the athlete ’s palm for a natural swim experience designed to build strength and improve overall technique clear surface of the paddle...

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4 Mike savogi
I got these catalyst stoke hand paddles more than a month ago, they work well, and is easy to wear

Dolfin Feedback Swim Paddles
  • Blue

Dolfin Feedback Swim Paddles

$28.99

Quick Facts

tailor their resistance to your ability level for a custom- built training session this swim season! ... these feedback swim paddles encourage the perfect stroke by providing immediate feedback through the pull phase of your

Quest Vapor Adjustable Paddle
  • Gray

Quest Vapor Adjustable Paddle

$69.99

Quick Facts

product features adjustable feathering rubber drip rings included ruler markings guide adjustments additional

Franklin Sweet Spot Training Pickleball Paddle

Franklin Sweet Spot Training Pickleball Paddle

$54.99

(28)

the 16mm thick paddle core helps mimics the performance and weight of official high- end pickleball paddles so that you can train how you play! ... take your game to the next level with franklin sports' sweet spot trainer pickleball paddle

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5 krystinagf0b0_9197
[ I hadn ’ t owned a pickleball paddle of my own and I ’ m still training so I chose this one. I love it, the handle is perfect and I even let my kids borrow it. It ’s compact enough to travel with also! Definitely recommend especially if you ’ re just starting to get the hang of the game.

5 allisons277_8589
[ My boyfriend has been trying to get me into pickleball and this paddle is perfect for a beginner like me just learning the game! It ’s not just a smaller paddle, it really has some weight and balance to it that make it perfect for practicing. Really seems to help me control the ball and create some muscle memory for placing it just right. Really well made paddle with a comfortable grip. Easy to transport. I might have to get another one so we can both use it at the same time!

5 jenniem25_8732
[ The paddle is well made and easy to grip. It ’s lightweight. Packs a fairly good hit when playing pickleball. The handle has a leather grip and the paddle itself is made well.

5 christopherw22_9702
[ Never played before but wanted to start I should rephrase that. I have just recently started using and playing g thos sport and this Def used my game

5 sydneyc0157_2393
[ As a casual player working to improve consistency, the Pickleball Sweet Spot Paddle Trainer has been a game- changer. This simple but genius tool attaches directly to your paddle face, narrowing the hitting zone to mimic the paddle ’s actual sweet spot. It instantly forces better focus, precision, and muscle memory during drills or warmups. The material is lightweight and durable, and it fits securely without damaging the paddle surface. After just a few sessions using it with dinks, volleys, and drop shots, I noticed a significant improvement in control and accuracy during real games. It ’s perfect for beginners learning paddle control and intermediate players looking to refine their touch. While not meant for gameplay, it ’s an excellent training aid that makes every practice more intentional. Bottom line: A low- cost, high- impact tool for sharpening your aim and boosting confidence on the court. Highly recommend for anyone looking to level up their skills.

Stiga Bullet Table Tennis Paddle

Stiga Bullet Table Tennis Paddle

$79.99

(5)

He says it is a little heavier than the cheaper rackets, which is good. ... This paddle is amazing it ’s light weigh going for 147 grams ... experience greater speed and spin without sacrificing control proprietary stiga blade rubber and handle technologies that create tournament- ready table...

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5 onoffoff
never knew a paddle can make such a difference wicked spins a must have for pongers

5 CT123456
Well worth it at this price point. Would recommend to anyone

5 Deblovesshoes
I bought two of these paddles about a month ago and my husband and I really like them. They are solid and have a little bit of tacky surface so we can spin the ball a little bit. They were shipped extremely quickly too which is one thing I really love about Dick ’s!

5 Adams mom
Got this from my son for Christmas. He says it is a little heavier than the cheaper rackets, which is good. He also says he can get more spin on the ball with this racket. Overall he loves it

5 Sum taio
This paddle is amazing it ’s light weigh going for 147 grams

Viking Axe Prodigy Paddle

Viking Axe Prodigy Paddle

$219.00

Quick Facts

inch re- ignite and it features the o- zone models ’ legendary longer handle, specifically designed to accommodate one of themost important shots in the modern game: the two- handed

Only at Dick's
Quest Tonda Stand-Up Paddleboard Paddle
  • Black

Quest Tonda Stand-Up Paddleboard Paddle

$49.99

Quick Facts

adjustable sizing from 175 cm to 215 cm ruler markings guide adjustments detachable shaft for storage wide blade for easier paddling> ... product description do n't get caught upstream with the wrong size

Only at Dick's
Prince Flex Table Tennis Paddle

Prince Flex Table Tennis Paddle

$19.99

(15)

These are very nice paddles to play with. ... I got this one because it had the soft, flat rubber but it was n't as expensive as some of the others. ... Very consistent play and good control for a spin

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5 cristinab3
My son loves it! Great quality for the price, holding up nicely. Will definitely purchase this brand again!

5 JasonDinVA
We got a table that came with some paddles that were just the dimple rubber glued to the cheapest wood you can imagine. I hated the feel. I got this one because it had the soft, flat rubber but it was n't as expensive as some of the others. It does the job. The feel is good. I 'm not a good enough player to take advantage or notice anything more advanced than this.

5 Fishyfishy12
These are very nice paddles to play with. Really enjoying them.

5 Sonofagolfer
I bought this to use at work. Several of us play during breaks. It does great for the price.

5 Dan I
Great paddle for the beginner. Control is great. Spin is good. Do n't spend more on an expensive paddle that your not ready for. Well worth the price.

On Sale
Franklin Pilot Pickleball Paddle
  • White/Pink
  • Green
  • Blue

Franklin Pilot Pickleball Paddle

$49.98

WAS: $69.99*

(22)

I just bought this item and started playing pickle ball last month it has a good feel and balance ... This is a good beginners racquet. ... It has a great surface

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5
[ The Franklin Sports Pickleball Pilot Series fiberglass paddle with MaxGrit is a solid option for intermediate players looking to refine control without sacrificing too much power. As an experienced player, I appreciated the paddle ’s consistent sweet spot and the reliable pop off the fiberglass face. The MaxGrit surface truly enhances spin potential, especially on third- shot drops and roll volleys, offering more command during soft play. Its lightweight feel improves maneuverability at the net, making quick hands battles easier to win. However, advanced players may notice a slight lack of stability against heavy hitters due to the paddle's lighter core. The handle is comfortable and has just the right amount of tackiness for extended play without slipping. Overall, it ’s a well- balanced paddle that performs admirably for its price point and would serve recreational to advancing players particularly well.@ missvenusreviews# instagram# ig# instapic# pickleball# fitness# photo

5 calens1_9546
[ This pickleball paddle is pretty decent! Keep in mind that I ’ m a beginner pickleball player that took it up for the first time this summer, so my perspective will be from someone just getting used to pickleball in general. The initial first glance quality of this paddle is pretty high- it ’s beautiful in terms of aesthetics, the grip material on the handle is smooth but still grippy, and the paddle itself is a light sandpaper smooth. It ’s not too heavy that it ’s difficult to hold for long periods of time or too light that it ’s incapable of having some power behind the hits. It feels like the “ just right ” for a beginner player like me that ’s on the smaller side of muscles. I can ’ t speak to whether this is formal professional quality, but as a beginner I ’ m quite pleased with it.

5 jennysarah_3615
[ We are recreational weekend pickle ball players and found this paddle to be perfect for a quick match- living in the hot humid state of FL your grip sometimes gets a little loose playing if you can ’ t get an inside court, but it has a great grip even with the extra sweat by the end of the match. The paddle face itself has a slight texture compared to other smoother paddles we have played with, which is nice for making precise shots.

5 sabrinas145_5076
[ Great paddle. It was perfect for my level of pickleball experience( little). It is lightweight and durable to play with. I am happy with the grip and quality of the paddle and plan to continue using this moving forward.

5 carissaotr_7872
[ the grip on this paddle is amazing! Definitely high quality. I get compliments all the time about my paddle. It is light weight and comfortable to hold.

Pelican Junior Kayak Paddle with Aluminum Shaft
  • Black

Pelican Junior Kayak Paddle with Aluminum Shaft

$29.99

Quick Facts

it features drip rings to help keep hands dry for a better grip. ... product description the pelican junior kayak paddle is the perfect choice for young paddlers no matter their skill

Quest Americana Vapor Paddle

Quest Americana Vapor Paddle

$69.99

Quick Facts

shaft material( 2- piece): fiberglass adjustable feathering length: 220- 240 cm ruler markings help guide adjustability rubber drip rings keep you dry additional

Bote 3-Piece Adjustable Stand-Up Paddle Board Paddle
  • Grey

Bote 3-Piece Adjustable Stand-Up Paddle Board Paddle

See Price in Cart

WAS: $59.00*

Quick Facts

Durable paddle and lightweight. ... Decent paddle, all connections work as prescribed. ... The power of the paddle was sufficient. ... Good adjustable paddle ... Well built and good

Pelican Maelstrom Convertible Kayak and Stand-Up Paddle Board Paddle
  • Black

Pelican Maelstrom Convertible Kayak and Stand-Up Paddle Board Paddle

$65.99

(3)

Convertible SUP/Kayak paddle perfect for use with Pelican SUP ... It came in handy against the 30+ mph wind and I 'm glad I had it along. ... convertible design for use with a kayak or stand- up paddleboard( sup) sup paddle adjustments: 191 cm/75 ”, 196 cm/77 ”, 201 cm/79 ” kayak paddle...

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5 LandraLyn
Convertible SUP/Kayak paddle perfect for use with Pelican SUP

5 Lorrie
Love this dual use paddle. Can use it with my stand up board as well as with my seat attachment as a sit on kayak. Paddle goes together easily and stays at adjusted length.

On Sale
GAMMA Dart Pickleball Paddle
  • Black Ombre

GAMMA Dart Pickleball Paddle

$45.50

WAS: $90.99*

Quick Facts

its less rounded corners allow for a larger surface area while being able to maintain a lower weight to keep your swings fast and tight. ... technology gamma® sensa poly core for enhanced feedback and control gamma® honeycomb cushion grip creates a great connection between the player and the paddle...

Pelican Junior Aluminum Stand-Up Paddle Board Paddle
  • Black

Pelican Junior Aluminum Stand-Up Paddle Board Paddle

$32.99

Quick Facts

made for youth paddlers great for beginners designed for sups adjusts from 55 ”- 70 ” /140 cm- 180 cm includes tightening ring for reliable adjustments adjustable length promotes efficient strokes and better control aluminum construction two- piece aluminum shaft ribbed blades allow good tempo on...

Baden Starter Pickleball Paddle and Pickleball Set
  • Brown

Baden Starter Pickleball Paddle and Pickleball Set

$34.99

Quick Facts

the paddle ’s handles are medium length to fit a wide variety of players and are wrapped with a soft, comfortable microfiber grip for added comfort and

Franklin Viper Pickleball Paddle

Franklin Viper Pickleball Paddle

$79.99

Quick Facts

lightweight carbon fiber design edgeless construction increases paddle performance internal honeycomb center for unmatched control enhanced performance superb balance for ground strokes, volleys and serving large sweet spot is perfect for all skill levels additional details manufacturer ’s...

Top Seller
Franklin Pickleball Jet Paddle and Ball Set

Franklin Pickleball Jet Paddle and Ball Set

$49.99

(97)

It was an affordable option with all that I needed. ... Great for beginners who do n't want to spend too much money. ... The grips are comfortable and sweat-

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5 jds420
Everything you need as a starter set, works perfectly

5 B. Bauman
Great pickleball rackets I am undefeated at the local courts since I bought these

5 KaseySpacey12345
We are novice pickleball players and this worked great.

5 Wwjd89
Fun, play with my kids and friends. Great of all ages.

5 Rozenut
I bought it a month ago from Dicks sporting goods. Great price and I earned points towards my purchase.

Franklin Pickleball Jet Paddle and Ball Set

Franklin Pickleball Jet Paddle and Ball Set

$49.99

(2)

as the official pickleball of usa pickleball( usapa) and the us open pickleball championships, the x- 40 outdoor pickleball is the premiere pickleball on the market for players of all skill

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5 ChrisW0099
The Franklin Pickleball Jet Paddle and Ball Set is an excellent choice for anyone just getting into pickleball! It ’s a cost- effective option that doesn ’ t sacrifice quality. The paddles are lightweight and easy to handle, making it a great set for beginners. The balls are durable and provide a good bounce, ensuring a fun game every time. Highly recommend this set for new players looking to get started without breaking the bank!

5 B. Bauman
Great pickleball rackets I am undefeated at the local courts since I bought these

Xenon PRIME Platform Tennis Paddle
  • Blue/Silver

Xenon PRIME Platform Tennis Paddle

$199.00

Quick Facts

players coming from a tennis background sometimes like this smaller, more maneuverable head size. ... the prime paddle weighs in at 365g. ... product description the prime model is a standard sized head that is handle heavy and head light for extreme maneuverability during hand to hand combat at...

Xenon Vector Plus Spin Max Paddle
  • Black/Red

Xenon Vector Plus Spin Max Paddle

$229.00

Quick Facts

spin max paddle is scientifically designed to provide the additional spin you are looking for, with consistency off the face anti- vibration construction reduces arm and elbow pain weighs 370 grams that has an even balance in the head, making it feel slightly heavier and adding additional

Franklin Sports Performance Aluminum Pickleball Paddle and Ball Set

Franklin Sports Performance Aluminum Pickleball Paddle and Ball Set

$59.99

Quick Facts

handle length: 5 ’ ’ x- performance 40 pickleballs 40 precisely machine- drilled holes create a balanced flight pattern seamless construction for durability lightweight design perfect for players of all skills weight:

O'Brien 3-Piece Bamboo Aluminum Stand-Up Paddle Board Paddle
  • Black/Bamboo

O'Brien 3-Piece Bamboo Aluminum Stand-Up Paddle Board Paddle

$239.99

Quick Facts

blade width: 8 ” paddle length: 68 ” – 85 ” style: 2194318 ... lightweight and durable aluminum shaft angled and contoured bamboo blade for smooth and powerful strokes 3- piece design grooved shaft eliminates twisting and rotating premium clamp with two- bolt design for easy

Only at Dick's
Monarch Sweet Spot Pickleball Training Aid

Monarch Sweet Spot Pickleball Training Aid

$19.99

Quick Facts

design& detail: helps train accuracy and consistency of dinking and volleying helps to improve hand eye coordination training aid to help you improve your game fits most pickleball paddles material: eva

DSG Water Fitness Swim Paddle Kickboard
  • Black/Blue

DSG Water Fitness Swim Paddle Kickboard

$19.99

Quick Facts

high- density molded foam floats for easy retrieval contoured board shape and integrated handles for a secure, ergonomic grip provides balance and stability for swimming, paddling, and kicking

Everlast Core Striking Paddle
  • Black

Everlast Core Striking Paddle

$21.99

Quick Facts

trains your speed, accuracy and defense skills made with polyurethane fabric, ethylene vinyl acetate, polypropylene, polyurethane foam, polyester, latex and elastic dual layered foam offers durability reinforced internal bar encourages lasting use lace closure provides additional...

Only at Dick's
Quest Kayak Paddle and Rod Leash

Quest Kayak Paddle and Rod Leash

$12.49

(4)

This kayak paddle wrist cord is definitely a must have. ... I easily attached the leash to my kayak and it seems strong and it appears to me it will last for a long

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5 9072mike
Bought this a short time ago it ’s great to secure my paddle. Give me that peace of mind.

5 John c w
I use it for a paddle holder. Great price and works great

5 Bruise
I easily attached the leash to my kayak and it seems strong and it appears to me it will last for a long time.

5 BillG73
This kayak paddle wrist cord is definitely a must have. If your ever done any type of kayaking and list your grip on your paddle you know what I mean. This will make the difference of a great day and a miserable one.

Old Town Magic Mystic Kayak Paddle

Old Town Magic Mystic Kayak Paddle

$104.99

(3)

asymmetrical, slightly curved blade shape produces smooth, efficient strokes anodized aluminum shaft for corrosion- resistance no- fail push- button ferrule allows blades to be set inline, or feathered at 60- degrees for right or left- handed control two- piece design for compact transport and...

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5 holley Noon
That it is a good product- I have this brand canoe and kayak paddles- prefer this brand- been very dependable- I have no complaints

5 kris715
I never knew there was such a difference with paddles, until I got my Magic Mystic paddles. What a difference from my old paddles. I had to get another pair for our other kayak. Could n't be happier.

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Training Paddles

On this page...

  • What are the benefits of using training paddles in swim training?
  • What materials are commonly used in training paddles?
  • Are there different styles of training paddles for various swimming techniques?
  • How do training paddles affect swimming speed and efficiency?
  • Can training paddles be used for all skill levels in swimming?

Frequently Asked Questions For Training Paddles

Training paddles are designed to enhance your swimming technique by increasing resistance in the water. They help swimmers develop strength in their arms and shoulders while promoting proper stroke mechanics. Additionally, using paddles can improve your overall body position and streamline in the water.

Training paddles are typically made from durable materials such as plastic or silicone, which provide a balance of flexibility and rigidity. Some paddles may also feature foam components for added buoyancy and comfort. The choice of material can affect the paddle's weight and how it interacts with water.

Yes, training paddles come in various styles designed to cater to different swimming techniques and training goals. Some paddles are elongated for increased surface area, while others may have specific shapes to target certain strokes. Choosing the right style can help swimmers focus on improving specific aspects of their technique.

Using training paddles can initially slow down your swimming speed due to the increased resistance they create. However, over time, they can enhance your efficiency by building strength and improving your stroke technique. This can lead to faster swimming times as your muscles adapt and your form becomes more refined.

Training paddles can be beneficial for swimmers of all skill levels, from beginners to advanced athletes. However, beginners may want to start with smaller paddles to avoid overwhelming resistance and focus on developing proper technique. As swimmers progress, they can experiment with different paddle sizes and styles to further enhance their training.