Functional Training Ropes

Enhance your workout routine with our premium functional training ropes, designed for strength, endurance, and agility. These versatile training tools are perfect for high-intensity workouts, allowing you to engage multiple muscle groups while improving coordination and stability. Crafted from durable materials, our ropes provide excellent grip and resistance, ensuring a reliable performance during every session. Ideal for both beginners and seasoned athletes, functional training ropes help you achieve your fitness goals while adding variety to your training regimen. Elevate your training experience today!

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31 products
View:  All|31 Products
Only at Dick's
Fitness Gear Tricep Rope

Fitness Gear Tricep Rope

$39.99

(61)

Good sturdy rope for tricep and shoulder training in a home gym or for a cable system. ... It ’s kicked my training up a notch giving me more excitement to work

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5 PPP
Works as it suppose too. Product is of high quality

5 Quintez
Commercial quality, excellent will buy more for my gym

5 revfit
very good and durable product... gets used all day everyday in a Fitness Center environment and holds up very well

5 tweets32
I am very happy with this purchase. The rope is very thick and the metal connector seems very sturdy. The plastic balls are large and would be great for any size hand. These actually look sturdier than the ones in my commercial gym. I 've only used them once, so far, but I 'm assuming they 'll last. I saw that one reviewer complained that a ball broke off. But everyone else seems happy so I 'm assuming that he got a defective set. Mine seem to be well made.

5 Tank
Work as designed must have to add- on to your home fitness gear home gym

GoFit Combat Rope
  • Black/Red

GoFit Combat Rope

$181.50

(35)

It ’s added a great dimension to my cardio workout. ... You get full range of motion and you are only limited by your effort. ... When done properly, including the `` active rest '' excercies between sets, this has limitless

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5 Mokkesofie
This combat rope is of great quality and gives a great work- out.

5 driven56
The ropes are high quality, built to last and do not frey. My wife and I both use them as part of our workout arsenal. After 10 mins you can feel your heart beating through your throat.

5 jbull
Great product but[@] has it way cheaper

5 HenricoRoadRunner
I thought I was in pretty good shape until I tried this workout. My gym recently added this to their equipment and it is amazing. I have replaced one workout a week with the workout book included with this kit. It provides cardio, strength and endurance training all at once. When done properly, including the `` active rest '' excercies between sets, this has limitless potential. You get full range of motion and you are only limited by your effort. The rope will wear out over time and the ends will require re- taping or dipping in plastic but the benefits will outweigh any maintenance issues that arise from usage. Get it, use it and reap the rewards!

5 Luke
Great for strongman or beginners! Very versatile and with a nice 45lb kettlebell as your anchor you can use it anywhere! Well where ever you have 20 feet of space. Not recomended to use on gravel or street, tends to frey the rope. Helpfull workout guide, strong quality rope and ends held in hands dipped in some kind of wax or plastic which is durable and great for gripping! Got in on sale cyber monday, little pricey otherwise. I highley recommend, absolutely no need to get thicker than inch and half! This rope is forty foot, fifty would be ok but 1 1/2 '' is plenty for almost every level of fitness!

Body-Solid 2'' x 30' Training Rope

Body-Solid 2'' x 30' Training Rope

$189.99

Quick Facts

Nice Rope but… ... Love the rope now and is a welcomed addition to the

On Sale
Fitness Gear Leather Jump Rope

Fitness Gear Leather Jump Rope

$12.72

WAS: $19.99*

Quick Facts

It's also really sturdy, so I do n't have to worry about it breaking or fraying anytime soon. ... The leather jump rope I 've been using for my workouts is a game-

Century Challenge Rope

Century Challenge Rope

$179.99

(2)

This product exceeded my expectations!! ... Excellent quality for the price! ... Excellent Product!! ... very nice

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5 RondaQ
This product exceeded my expectations!! Excellent quality for the price!

Only at Dick's
ETHOS 15m Battle Rope

ETHOS 15m Battle Rope

$169.99

(5)

Nice weight to this rope ... A little long but it works well ... Great Quality ... I brought this a month ago for my husband and I ’ m glad I did. ... Gives you a great

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5 Ceecee0165
I brought this a month ago for my husband and I ’ m glad I did... he love it it ’s pretty long and it ’s heavy and dies the job

5 Grisel
Great overall. We had to put tape on the rope where it wraps around our gym rack because the rope seemed to be getting damaged.

5 cpweightlifter
The rope is really long and does as intended. The only issue was with shipping as the delivery was delayed by almost a week due to poor sorting and damage but the product is durable and matches my ethos half rack.

5 Mint runner
I love this rope and feel great after workouts! After a good 30 or more minutes.

5 Clydee1
I bought this rope for my wife as a Mother'sDay/Birthday gift and she loves it.

Only at Dick's
Fitness Gear Weighted Speed Rope

Fitness Gear Weighted Speed Rope

$19.99

(4)

Works very well for beginner to advanced types of use for getting an effective workout. ... Performance Gear- Great performing and durable material ... My eleven year old enjoys

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5 cjostes
So glad i purchased this jump rope. My eleven year old enjoys it!

5 Johnny Dough
Works very well for beginner to advanced types of use for getting an effective workout.

5 Linda
I love the feel of the weight. It ’s cushioned and falls nicely on regular living room flooring. Not like others that feel like they will break a tile. Great purchase.

Nike Fundamental Weighted Rope
  • Black/White

Nike Fundamental Weighted Rope

$30.00

(49)

The small bulbs in the jump rope handles makes for seamless rotation ... Very easy to figure out how to change the length& the weighted handles reallly give you more

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5 Violet94
Bought a month ago used a couple of times, great way to start a warm up with it ’s also weighted and resizeable

5 Sthomas9
This rope is great! I read a lot of negative reviews for jump ropes online and this one at the most positive reviews. It ’s perfect and is a great way to keep my heart rate up with outside workouts now that no gym are no longer open.

5 DavidBoy81
Great quality and useful! Would highly recommend! I 'm just trying to get some points!

5 mattdaddy72
Rocky Balboa taught me most of the really important things I need to know, including the value of jumping rope as part of a great cardo workout. That said, I 'd held off for years and years, until our current stay- at- home reality forced me to rethink how I 'd stay fit. I decided to pull the trigger a couple months ago, and I 'm SO glad I did. I consider myself a very fit 47 year- old, but the well- built, solid- feeling Nike jump rope I bought has humbled me. I can do it for* maybe* a minute before I have to take a break. This jump rope in particular has a great weight and never gets in my way, so to speak. I highly recommend it.

5 Silvercoat
Great jumprope. Handles feel great in hands. Nice weight. Smooth motion. I 'd like to get high on sativa and skip rope for about 30 minutes. I burn about 300 cal. I can really feel the burn in the calves and the quads and the heart pumps wildly at about 165 beats a minute. Jump roping is a phenomenal exercise this jump rope is the key to your fitness.

Only at Dick's
ETHOS Weighted Speed Rope

ETHOS Weighted Speed Rope

$24.99

(24)

The rope( cable) on this is nicely weighted. ... Very durable, good weight distribution. ... No complaints, just a great rope. ... Good service ... Great cardio rope ... Great for

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5 Quick0129
Good purchase. It really feels like I am using my wrist when jumping rope

5 Dylan_210
Got this rope in exchange for another that broke of a similar price. Great weighted speed rope. No complaints, just a great rope. Makes me want to buy more things from Ethos.

5 j_sn_d
Bought this after trying another. The rope( cable) on this is nicely weighted. Handles nice too. Coats a little more than the others be we thought it was worth it. The connection to the handle seemed a little strange at first, but it ’s been fine. Easy to adjust length, too.

5 Icon3
I ’ ve used this rope for about thirty days now. Very durable, good weight distribution.

5 Gabby49
I bought a cheaper one last time and it was n't worth it. This jump rope is well worth the money. Much better quality.

Lifeline Weighted Speed Rope - .75 lbs.

Lifeline Weighted Speed Rope - .75 lbs.

$19.99

(7)

Hopefully once my body gets more acclimated, it wo n't be an issue. ... This rope has better rotation and I like the large handles. ... It's been working like a

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5 Jump Rope John
I like the weight in the rope rather than the handles. It rotates easily when jumping. The handle were a little slippery when I got into my workouts and the rope was a little curly at first but eventually straightened out.

5

5

4 Slim Tim
I lost the weight in the handle of a different weighted rope I was given as a gift awhile ago and needed a new rope. I chose the Lifeline rope because the weight is n't in the handles, its in the rope, which I wanted to compare to the weighted handle style. Its a different weorkout and a better one in my opinion. This rope has better rotation and I like the large handles. The rope was curly in the beginning but it straightened out the first time I used it.

4 Sebastian
I used to run a lot when I was younger just getting out of college, but then I stopped a little because my legs would get sore easy. I started reading up on jumping rope as a comparative exercise that has the same, if not better, benefits as running in less time. I saw a some other jump ropes that were somewhat bland and cheap looking, and then came across the weighted rope. It's been working like a charm. It is a little tangly/tight initially because of the material, but after a couple uses, it's fine. I sweat a lot when I workout, so my hands sometimes get slick and the handles could use a little more grip. Hopefully once my body gets more acclimated, it wo n't be an issue.

Only at Dick's
CALIA Jump Rope

CALIA Jump Rope

$22.99

(12)

It ’s a godd way to move your body. ... It ’s easy to use and a fun workout. ... Better than name brand jump ropes ... This is important. ... High quality jump rope ... It is very high

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5 kaneisland
I just bought this jump rope. It is very high quality. The handles are made from aluminum, wrapped in a rubber. Inside, it has ball bearings. This is important. With ball bearings, the rope freely rotates without friction.

5 Poohbearski
Better than the trash Nike jump rope I bought. This one actually last

5 Cuclamoep
It ’s easy to use and a fun workout. It ’s a godd way to move your body.

5 Exercise guru
I love this jump rope and would totally buy again!

5 Olie
The jump rope is incredibly sturdy but also not heavy. It is great for my 10 year old daughter. It ’s adjustable and works extremely well. We are very pleased!

Only at Dick's
ETHOS Aluminum Speed Rope
  • Red

ETHOS Aluminum Speed Rope

$29.99

(9)

I recently started working out and was advised by my trainer a great workout was to jump rope. ... I used it for 20 minutes on concrete while enjoying a breeze, and it glided effortlessly in the

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5 Bryan E
It ’s a jump rope. When it ’s adjusted for the correct height it does what it ’s supposed to.

5 angelelijah
I absolutely love this jump rope and recommend it to anyone looking for a reliable and fun option. Compared to the cheap one I bought from Ross, which broke quickly, this jump rope has a cable design and features smooth bearings that allow it to twist easily without the rope getting tangled. I appreciate how simple it is to adjust the rope length, and I also enjoy its lightweight design and the speed it provides. I used it for 20 minutes on concrete while enjoying a breeze, and it glided effortlessly in the wind!

5 Lasaly
Once you cut and size it right, it has a rugged and light feel. Really good workout tool.

4 Manuel1
Excellent work out!!! It keeps me motivated and help manage my work out.

4 Mexican jumping bean
I recently started working out and was advised by my trainer a great workout was to jump rope. Sturdy handles in a nice color. Happy with my purchase.

Only at Dick's
ETHOS Speed Rope 1.0

ETHOS Speed Rope 1.0

$17.99

(21)

I was looking for a not- so- expensive jump rope that was also durable and lightweight and this one does not disappoint. ... No friction whatsoever- just

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5 mcv1
it was easy to measure and get set for me. light and easy to learn with.

5 Joe Joe 111
Bought this a month ago and is awesome for the price point.

5 Drew215
Been using everyday for weeks. Rope is helping me crush my goals.

5 Tacobell
Really like the smoothness of this rope and the adjustability.

5 Lax Guy7
Just an amazing speed jump rope! No friction whatsoever- just speed!

Centr 2 Home Gym Functional Trainer

Centr 2 Home Gym Functional Trainer

$1999.00

(72)

This machine is a must if your short on space and need the versatility. ... [ Versatile home gym with a small footprint and easy setup. ... Weights are easy to adjust and travel smoothly in the

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5 Chelo
[ I love this unit. It is amazing for a first time user and easy to navigate.

5 NYsam
[ I was looking for a functional trainer and I 'm so happy I bought this one! I ca n't believe how smooth it is. I 've used other products like this in the gym and this is much nicer.

5 Amada
[ Great gym for first time users! I have had so much fun learning new exercises.

5 Dom33456
This unit is a good starter for someone looking to start their fitness journey. This machine offers a great variety of workouts for both upper and lower body workouts.

5 Gabe
[ I tried this unit many times never a day I don ’ t use it!

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Only at Dick's
Only at Dick's
Functional Training Ropes

On this page...

  • What are the benefits of using a functional training rope?
  • What materials are commonly used in functional training ropes?
  • How do I choose the right length and thickness for a functional training rope?
  • Can functional training ropes be used for outdoor workouts?
  • What types of exercises can I perform with a functional training rope?

Frequently Asked Questions For Functional Training Ropes

Functional training ropes are designed to enhance strength, endurance, and overall fitness by engaging multiple muscle groups simultaneously. They promote cardiovascular health while improving grip strength and coordination. Additionally, these ropes can be used for a variety of exercises, making them versatile tools for both beginners and advanced athletes.

Functional training ropes are typically made from durable materials such as nylon or polypropylene, which provide strength and resistance to wear and tear. Some ropes may also feature a protective coating to enhance durability and prevent fraying. The choice of material can affect the rope's weight, flexibility, and overall performance during workouts.

Choosing the right length and thickness for a functional training rope depends on your fitness level and intended use. Thicker ropes generally provide more resistance and engage more muscles, while thinner ropes are easier to handle for beginners. Length is also important; longer ropes allow for more movement and varied exercises, while shorter ropes can be more manageable in smaller spaces.

Yes, functional training ropes are highly versatile and can be used for outdoor workouts. Their durability makes them suitable for various environments, including parks and backyards. Using them outdoors can add variety to your training routine and allow for more dynamic exercises, such as slams and waves.

Functional training ropes can be used for a wide range of exercises, including waves, slams, pulls, and drags. These movements can target different muscle groups, improve cardiovascular fitness, and enhance overall strength. Incorporating a variety of exercises into your routine can keep workouts engaging and effective.