Exercise Weighted Ball

Enhance your workout routine with our versatile exercise weighted balls, designed to improve strength, coordination, and balance. Perfect for a variety of exercises, these weighted balls come in multiple sizes and weights to suit all fitness levels. Their durable construction ensures long-lasting use, while the textured surface provides a secure grip during intense workouts. Incorporate them into your strength training, core workouts, or rehabilitation exercises for maximum effectiveness. Elevate your fitness journey and achieve your goals with our high-quality exercise weighted balls.

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37 products
View:  All|37 Products
Only at Dick's
Fitness Gear Weighted Stability Ball
  • Black
  • Grey

Fitness Gear Weighted Stability Ball

$26.99-$29.99

(63)

The exercise ball came with easy direction and a pump that worked flawlessly. ... It was quick and esy in set up and is easy to use in an exercise

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5 Gmy
Depending on its longevity the ball is exactly as advertised- if it breaks in the next year or 2 I 'll revise. If you do n't like the iron pellets that weight it( they make noise) then go with another ball; this one works fine for me

5 BillM
Nice that this is weighted as it really helps it to not move around. But not good if you are picking it up for exercises or bouncing it. It really does n't bounce. So consider whether or not you are going to pick it up for exercises before buying it. Good, heavy construction. You will probably have to inflate it twice, as the thickness takes a little time to stretch to full diameter. Kind of a specialty product, but I like it.

5 PerFit
I like the fact that this ball is weighted. It keeps the ball from moving around on the floor and helps to keep my client more stable. The weight of the ball can also be used for upper body work.

5 Lady Flex
The exercise ball came with easy direction and a pump that worked flawlessly. It was quick and esy in set up and is easy to use in an exercise regimen.

5 Bugtrot
I bought this ball as a hopeful replacement for my computer chair a fair amount of the time and I have n't been disappointed so far. It blows up very easily with the pump that comes with it and does n't lose air at a noticeable pace, even with my rather hefty butt planted upon it. The freedom it gives you for moving around instead of being stationary in a chair ca n't be overstated and it's helping my back recover from a herniated disc bit by bit.

Only at Dick's
Fitness Gear Medicine Ball

Fitness Gear Medicine Ball

$49.99-$59.99

(72)

I love the dimple finger grab surface. ... Classy; ease of handling; versatile ... Really durable construction and it bounces! ... I really like the textured surface that really helps with grip when my hands get

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5 Norm
4 days a week workout

5 Josh the Tread Shredder
This is my second one of these and I really enjoy using them. Now I can do push ups and other exercises on them.

5 BillM
Really durable construction and it bounces! Not a `` slam ball '' but seems to be built like one. Grippable surface. Really feels like 10lbs.

5 Smartinly
Not really an expert on Medicine Balls. I have purchased three of them, all fitness gear. I was fortunate to buy the 12& 10 lbs. with buy one get one free. Overall, have no complaints on all three of them& I would recommend them.

5 CHBA
High aerobic value and great for muscle tone. Men's Health Magazine had a great work out routine that really got the blood pumping and the heart rate going, but it takes just under 30 mins. so for folks where time is an issue it is a god send. Plus, you can do it just about anywhere. My wife( who uses the 6 lb)& I worked out in the parking lot of the New Jersey Garden State Rest Area as a stop on our drive from MASS to South Jersey to care for my Mom I bought a 10 lb for my son who is in NASCAR and travels constantly. Its a great value. I have an active life style and this medicine ball really works for me. Chuck Arning

On Sale
PRIMED 1.5lb. Weighted Training Ball

PRIMED 1.5lb. Weighted Training Ball

$14.99

WAS: $39.99*

(2)

So it has come in handy in multiple sports. ... Excellent Tool ... Excellent training tool for my

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5 Never Disappoints
Purchase this ball and we have used this for basketball and baseball. So it has come in handy in multiple sports.

4 dknight91
Excellent training tool for my team. Use these at every practice during hitting drill stations.

Only at Dick's
Fitness Gear Soft Medicine Ball

Fitness Gear Soft Medicine Ball

$19.99-$29.99

(44)

This 10pd weight ball is the perfect size to do jumping jacks with over your head. ... Easy to grip ... Quality is good and seems it will be durable ... Perfect size to start training and easy to

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5 PT 109
Purchased Fitness ball; good quality and does the job.

5 Sport fanatic 0102Z
Very happy with this purchase, would definitely recommend!

5 81Mack
My little boy benefited from this so much!!! Will continue to buy heavier as he gets older

5 Luckyluciano
Kids are working out with the medicine ball and having fun at the same time

5 Richie Tee
Very happy with my new 8lb medicine ball... really is helping tighten up my old senior body...

GoFit Medicine Ball

GoFit Medicine Ball

$43.99-$76.99

(6)

The medicine ball is rugged, solid, and easy to grip even at the end of a workout when one is dripping sweat( I would have thought the opposite). ... It's good for use at home or to take it to a gym or even your backyard if you have

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5 Foodie in LA
There are lots of medicine balls out there. This type can bounce without aid of a trampoline so you can throw against a wall without harming yourself or the ball. Other types either do n't bounce or have breakable internal parts. Also, the nubby covering is easy to grip and is in my opinion nicer than the other bouncable versions.

5
It's a good medicine ball for training. It's good for use at home or to take it to a gym or even your backyard if you have one.

5 J. Laird
The medicine ball is rugged, solid, and easy to grip even at the end of a workout when one is dripping sweat( I would have thought the opposite). The included DVD is quite helpful, though some of the exercises are not practical if you live in an apartment on the fifth floor... Altogether, though, I would recommend this to anyone who wants a change from the usual cardio work, or just a break from weightlifting.

5 Babyface
I saw on youtube a medicine ball workout and thought it looked fun and different. After looking at several medicine balls I decided on the go fit package with dvd because it seemed a reasonable price for what I was purchasing. I received the product within a couple days and was able to get right into the workout immediately. it is everything as described and I finding out I have more muscle fibers than originally realized.

4 Randy
The ball is a ball... easy to hold on to, throw and even bounce. Since it is 12lbs it makes a lot of noise when bounced. The disk that came with it was n't worth watching if you do not have a partner to catch the ball or a brick/sturdy wall to throw against.

Body-Solid Heavy Rubber Balls

Body-Solid Heavy Rubber Balls

$87.99-$136.99

(1)

Great product ... He was very happy and pleased with them. ... They are a great addition to his

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5 Happy Hoka
I bought these for my husband's home gym for his birthday. He was very happy and pleased with them. They are a great addition to his gym.

On Sale
Marucci 1.5lb. Weighted Training Ball

Marucci 1.5lb. Weighted Training Ball

$14.99

WAS: $39.99*

(22)

This ball worked great for him to be able to do some exercises at home to help heal his shoulder faster. ... The weighted ball is great for adding strength and power to my daughter ’s

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5 baseballreasy
I use this for soft toss and off the tee and it works really well. The ball has been taking a beating and it's still running strong

5 CTG77
I officiate ice hockey, and at 50 years old, that means I have sore muscles pretty much all the time from keeping up with high school aged kids. They seem to like to run into me, which is usually fine since I 'm 6' 4 ''/ 225 and a good skater, but I am sure I feel the contact a lot more the next day than they do, even if they hit the ice hard and I stayed on my skates. This ball is a great size to put in my ref bag to take to the rink or use while relaxing on the couch like a softer version of a foam roller. Since I normally dislike foam rollers because they 're too hard, this being softer is a big win for me. I have also started using it as part of light body- weight/ stretching exercises to help with mobility for hockey and golf. All in all, it's been a very good find.

5 Chickgarza
The kids seem to like this teaining tool. They like the size compared to the big red ball we have here at home. They said it has good weight for resistance while hitting and shows good feed back. O wr all great tool

5 Geauxgator
The weighed ball is a wonderful product for a ballplayer. It can be used for warming up arms or to warm- up a swing. The kids loved using it to prepare for games, both my son and daughter enjoyed using it to get ready for a game.

5 Caitlin A.
The weighted ball is great for adding strength and power to my daughter ’s swing. The size and weight is perfect for practice and warm up. She has practiced a few times with it and enjoys it so far. My husband is excited to incorporate the ball into team practices.

Only at Dick's
Marucci 1.5lb. Weighted Training Ball

Marucci 1.5lb. Weighted Training Ball

$14.99

(6)

All in all this weighted bll works great on walls and throwing in general. ... Perfect for warming up your swing and helps drive through the zone doing gameplay at

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5 Jay3206
Perfect for warming up your swing and helps drive through the zone doing gameplay at bats

5 Gbernal
My son uses one and I also bought another one for myself. This weighted ball gives my arm a workout. I used to throw harder and farther than my son. But throws better than me. All in all this weighted bll works great on walls and throwing in general.

5 Superfans
I bought this to give my son( 11U) some practice hitting a weighted ball. We 've had it for a few weeks and used a couple times, and so far it has held up well.

5 Jhart16
Gets the job done. Built well to do what it ’s supposed to do.

5 Wazzucougs05
Seems pretty durable and my son uses it all the time for practice off the tee. It doesn ’ t roll very far which is nice.

Body-Solid Dual Grip Medicine Ball

Body-Solid Dual Grip Medicine Ball

$66.99-$129.99

(2)

Well made, easy to use and lot's of exercise options with it. ... The handles make it really versatile ... Love the fact its dual grip ... This filled my wellness beneift and both me and my daughter can use

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5 CpII
Well made, easy to use and lot's of exercise options with it. The handles make it really versatile

5 Amber M
This filled my wellness beneift and both me and my daughter can use it. Great buy!

Lifeline Medicine Ball

Lifeline Medicine Ball

$29.99-$71.99

(3)

It is well made and was fair priced. ... He uses it for training for baseball pitching and it has worked well. ... Great med

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5

5

5 Butterflymomma03
I bought this a few months ago for my son who needed a 2lbs med ball. It is well made and was fair priced. He uses it for training for baseball pitching and it has worked well.

Total Control Sports TCB Weighted Plyo Ball Set - 6 Pack

Total Control Sports TCB Weighted Plyo Ball Set - 6 Pack

$64.99

(27)

He utilizes them for arm strength and loves them. ... Great Pack ... Great set ... Really great quality and similar to the driveline products ... Great for arm growth ... Great training

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5 Socks and Shoes
He uses these to work on his driveline. He ’s happy.

5 GUnit24
Once I brought them out, the whole team wanted their turn

5 Johnt2965
Bought these for my sons workouts and he uses them everyday

5 NRNP
Versatile set of weighted balls with good quality.

5 Team53
Bought to train grand son to improve his baseball game

Only at Dick's
ETHOS Wall Ball

ETHOS Wall Ball

$99.99-$129.99

(19)

This product is durable and can be used for a number of different exercises. ... The quality is sturdy and well made. ... I bought this medball and it's been very

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5 FutureMLB
great for workouts....................................

5 Lols
Came earlier than expected. I was delighted given the times we are living in right now

5 Dblj843
This product is durable and can be used for a number of different exercises. Very good, but more expensive than expected.

5 Heg03
My son wanted this to train for baseball in the off season. It works well and is durable.

5 Alib5
Great slam ball! Very heavy duty, built for high usage. Highly recommend

Lifeline Wall Ball

Lifeline Wall Ball

$82.99-$105.99

(4)

The exercises are way harder than I expected but a really like how they work my whole body. ... I 've seen a few videos of pros doing exercises with wall balls that looked like a great way to help create more torque and power through

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5 Wes
I 'm an avid golfer, and I 've been wanting to increase the distance on my drives and other shots. I 've seen a few videos of pros doing exercises with wall balls that looked like a great way to help create more torque and power through rotation. After stumbling upon this while searching, I gave it a try, and it's been really good! The first use had my abs and obliques sore, but I knew that meant it was doing the trick. I 've continued using it with other exercises with explosive movements, and I 've definitely noticed gains in my golf game. I do n't think I 'll be going pro anytime soon, but I 've knocked a few strokes off my game.

5 Stan the Man
I chose this ball based on the way it looks and the brand. I have been using a Jungle Gym XT for years without any issues and I wanted to try another Lifeline product. It is n't the cheapest wall ball out there but I 've learned you get what you pay for. I 've been using it for a couple of months with no problems so far!

5 Fit Mom
I love using this wall ball for my at home workouts. I can use it for upper body, lower and core workouts.

4 Tony
Bought this after I saw a class using them at the crossfit gym across from my office. It looked like a lot of fun so I got one. The exercises are way harder than I expected but a really like how they work my whole body. I ca n't wait until I do n't feel totally beat after using it. Probably should have started with a lighter weight....

Only at Dick's
Marucci 0.95lb. Weighted Training Balls - 3 Pack

Marucci 0.95lb. Weighted Training Balls - 3 Pack

$34.99

(9)

Excellent for baseball and getting your arm stronger! ... Nice weighted balls for hitting when no cage is around ... Good quality and comfortable. ... Bought these a month ago and they have helped strengthen my son ’s ability ’s to hit

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5 pieter
These balls have good very quality and help improve throwing velocity.

5 Jeff007
I purchased these Marucci weighted baseballs for my kid so he can work on his arm strength for pitching, they are great, I would recommend and price wasn ’ t bad.

5 Miram10
I bought this a month ago for team and they love it.

5 Brookie
Used these to warm up the pitchers arm for an 8u team. The kids loved to play with them

5 Cleats
Work great for practice, easy to use, recommend them!

Spalding TF-Trainer Weighted Basketball
  • Orange

Spalding TF-Trainer Weighted Basketball

$69.99-$89.99

(19)

An in getting good exercise. ... Ball is a bit more heavy and definitly require some getting used to at first- but after using it and shooting a normal ball- he did the normal ball with such great

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5 Jillian
[ Spalding Basketballs are still the best in quality and products. I already see how thia weighted trainer helps with accuracy. Helping my daughters game a lot. It also helps build strength. Which is always needed. There are so many skills and drills to do with this ball as well that helps in warm ups. An in getting good exercise.

5 TREAVEN08
[ My grandson who lives with me plays basketball for three years now. He's 10 but a little on the small size so would just be a little shy of making the ball go in. He has practiced with this weighted ball a little over a week now and we can already see improvement. The ball is building up strenght in his arms wrist and fingertips. With more practice throughout the summer I am sure it will improve his dribbling skills and passing and rebounding skills. I am confident this basketball will have him ready for next season.

5 Jblackman82
[ this basketball has been perfect our family plays often we go to the YMCA and play basketball together on a regular basis. of course this company has been around for a really long time and their product is A++. Absolutely no complaints will be purchasing from them until we 're old and ca n't play basketball anymore thank you!

5 BenBrantmom
[ My son loves everything sports so when he saw this weighted ball- he thought it would be awesome to try to improve his skills. Ball is a bit more heavy and definitly require some getting used to at first- but after using it and shooting a normal ball- he did the normal ball with such great ease. After continual use and training he should be able to master his shooting technique.

5 TJones
[ Spaulding has played a big part of our family for years. my fiance has trained youth for years and is now training our son in the game of basketball. The Spalding Premier play is the perfect size for training at the age range that he coaches. It is well constructed and I like that it is designed for indoor and outdoor play.

On Sale
Champion Sports Rhino Leather Medicine Ball

Champion Sports Rhino Leather Medicine Ball

$27.00-$81.00

(7)

This med ball is pretty good, a little stiffer than expected but hopefully that will change over time. ... Has a decent grip. ... Seems durable and well

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5 Daniel 123456789
Great quality and looks great. I ’ ve only used this 14# a few times but I ’ m certain it will last for years.

5 Momof2andfur
This ball is giving me a great workout. I love it. Wish it would have come with some workout guides but YouTube to the rescue.

5 Rcbaseball1313
Seems durable and well constructed. Should hopefully last a long time

5 tjonesy14
I bought this for my son to help with core strengthening for baseball. It ’s great to use at home. Good materials. Durable.

4 GHINTON
No issues. Good for my abdominal workouts. Has a decent grip.

Champion Sports Rhino Promax Medicine Ball

Champion Sports Rhino Promax Medicine Ball

$48.00-$127.00

(2)

Champion sports med ball ... Purchased this for my baseball player son but we all have used it. ... Seems like it great quality and will last. ... Great gift idea ... Happy so

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5 Doug C
I workout at home and was looking for a leg extension alternative. Came across how to use a med ball and decided to give it a shot. Happy so far.

5 Megan
Purchased this for my baseball player son but we all have used it. Seems like it great quality and will last.

Baden SkilCoach Heavy Trainer Rubber Basketball

Baden SkilCoach Heavy Trainer Rubber Basketball

$39.99

(13)

Good weight and rubber outer allows outdoor training without worry of damaging ball. ... It was immediately obvious that a heavy ball would improve dribbling skills. I did n't see a problem with the ball being too rough, that some...

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5 Jnamzug
I bought 2 for my son and you can see results almost instantly. He has improved his control and has a much stronger dribble.

5 Bullsbears
The ball that I ordered was not in stock at the Schaumburg, IL store. The sales associate suggested that we order it on line, which we did. He was helpful in processing the order. The ball was delivered on time and has been a great addition to our basketball training arsenal.

5 ClarD
It was immediately obvious that a heavy ball would improve dribbling skills. I did n't see a problem with the ball being too rough, that some reviewers mentioned.

5 Jbear
Very well constructed with perfect grip. It increased my jump shot by 20% and not to mention my ball handling skills. I would recommend this product to any athletes.

5 Hooper34
Great for building passing strength and dribbling control. Good weight and rubber outer allows outdoor training without worry of damaging ball.

Champion Sports Rhino Promax Elite Medicine Ball

Champion Sports Rhino Promax Elite Medicine Ball

$55.00-$123.00

(1)

I bought this for my son a month ago and uses it daily. ... Great

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5 Pina03
I bought this for my son a month ago and uses it daily. Great Quality

Total Control Sports Plyo Balls - 6 Pack

Total Control Sports Plyo Balls - 6 Pack

$64.99

(2)

I bought this for my son who uses it for baseball training, and it is easy to maneuver in a baseball back and in the field to warm up especially great for

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5 Tonguetalker1
My son is a. college pitcher- he loves them. You have to know how to use them properly.

5 Jackie0724
I bought this for my son who uses it for baseball training, and it is easy to maneuver in a baseball back and in the field to warm up especially great for pitching.

Only at Dick's
ETHOS Slam Ball

ETHOS Slam Ball

$39.99-$79.99

(51)

Perfect weighted ball ... Very useful for my Exercise routines! ... Works great when doing slam ball exercises indoor! ... this ball was exactly what I was looking for.. easy to hold onto, only 10 pounds, fair price and great for waist

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5 JoBo5778
I bought this a month ago and it its my workouts perfectly. Now just need to get another one at 20#. Well worth the money. Super durable.

5 TT MOMMIE
Very useful for my Exercise routines! Total body workout!!

5 Meeems
I was looking for something to add to my indoor exercises. This worked great for being in a small apartment. Lots of exercises you can do.

5 AndresG
Great Slam ball with a smooth surface that does not hurt your hands when you pick it up and slam it. It has held up with no issues. I also own a 15lbs ball.

5 Quick0129
Good purchase. I use it in my ab workouts. When I get used to the weight, I will be getting the higher weighted slam balls

Swax Lax Soft Weighted Lacrosse Training Ball

Swax Lax Soft Weighted Lacrosse Training Ball

$9.99

(120)

No longer do you have to use tennis balls inside, this ball feels like a real ball in your stick. ... It is portable in that you can bring it anywhere. ... I can now play catch with my daughter anywhere without worrying about the hard rubber ball bouncing around, denting cars, breaking window,

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5 Lindo312
My grandson wanted to try these.. he wanted to improve his high speed shooting and passing.. these are really great for practice and have already helped his game. 2 goals this weekend!!!!

5 Reb
Does n't bounce and roll into/under shrubs! Recommend

5 djgcrimson
Kind of spendy for a lacrosse ball, but it will save your fence and windows.

5 GCMaine
In Brief: I coach lacrosse for the 3rd grade through 6th grade age groups. I was looking for a ball that I could use for Indoor lacrosse on a hard linoleum floor during the Winter months. I was also in need of a lacrosse ball that I could use with kids that were new to the game and did not own protective gear yet. This ball is perfect. It is the correct weight and size so that I can teach throwing and shooting. I also have a lot less worry when it comes to harming the gym or more importantly the kids. Love this ball. I have a couple of dozen of them now. I do still wonder how they will hold up over time.

5 Bigjoe
The ball throws well, very close in weight to a regulation ball. Still pretty dense but does n't hurt as bad to get hit with. My son is a goalie so we love practicing with this ball.

SKLZ Throwing Plyo Training Balls

SKLZ Throwing Plyo Training Balls

$54.99

(1)

Great Baseball Training Equipment ... Bought for son and daughter to train for the baseball/softball season.. Great quality and happy with the

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5 Jerweith
Bought for son and daughter to train for the baseball/softball season.... Great quality and happy with the purchase.

Spalding TF-Trainer Oversized Weighted Basketball (33'')

Spalding TF-Trainer Oversized Weighted Basketball (33'')

$89.99

(13)

It ’s harder to make shots with this ball because of its size but I think it also helps you play better later when you play with a standard size ball. ... Overall this ball is helping improve their techniques and understanding of how the...

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5 Hperkins
[ This ball is fantastic! It is a bit oversized which actually helps my 2 kids with learning better ball control. Perfectly filled to have a nice rebound bounce. I would have loved to have more color options, but it is not an integral feature.

5 dnatalinka
[ I really like this oversized trainer basketball. It ’s very high quality and very durable. It is noticeably larger than a regulation size ball. My son use it outside on concrete and it is not showing any wear or tear. My son have seen improvements in shooting since using this ball. Definitely recommended.

5 Jhj67
[ The basketball itself was bigger than I anticipated but it actually is beneficial for practicing with. It ’s harder to make shots with this ball because of its size but I think it also helps you play better later when you play with a standard size ball. It ’s definitely very beneficial to practice with this ball in the long run. I like the size and the feel as well. It ’s a little softer than I thought it would be.

5 Ccp731
[ My son loves this basketball. The extra size has helped him with practicing certain skills. The ball is very durable and well made. He has used this ball everyday for a couple of weeks and it is holding up well.

5 Mdelamotte
[ This Spaulding oversized trainer basketball has been a huge asset to my daughters ongoing training. The oversize of the ball enables her to focus on her archs and shooting technique with ease. She enjoys the way the ball fits in her hands. The quality of the ball is amazing. I looks like it's built to last through years of training. The leather is well intact and the ball is stylish. I would recommend this to anyone working in their basketball techniques

SKLZ Heavy Weight Control Training Basketball (29.5”)

SKLZ Heavy Weight Control Training Basketball (29.5”)

$49.99

(51)

the ball handles very well, and helps very much in ball handling and passing drills ... Has helped with strength, ball control etc. ... It has helped him with his ball

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5 coach
the ball handles very well, and helps very much in ball handling and passing drills

5 Coachvusa
It is a valuable item to our team, and very durable too.

5 Awesome BBall Mom
Helpful training tool. My son uses the ball for shooting, dribbling and firework.

5 Leigh P
My son received this for a birthday gift and absolutely loves it. It has helped him with his ball control.

5 Biglq617
Every basketball player should own to improve ball handling.

Total Control Sports TCB 82 Balls - 3 Pack

Total Control Sports TCB 82 Balls - 3 Pack

$39.99

(11)

Good quality weighted ball. ... Super helpful in batting practice with limited outdoor space, also helped me prepare for my first season of slow pitch softball in adjusting my

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5 RAY52
This was a Christmas present for our granddaughter. She wants to improve her power and this was the best purchase.

5 Jtierno
Great product girls love them. Very good to hit...

5 Diannag
These balls were purchased to help with hitting the ball farther and carrying out my daughters swing. They are effective

5 sbvaughan
Bought these for my varsity- level son who plays baseball and is a pitcher and catcher. He uses these for training on his own.

5 Amy Ann
I bought these a month ago. I used them to practice my swinging to improve on my skills.

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Exercise Weighted Ball

On this page...

  • What are the benefits of using an exercise weighted ball?
  • What types of exercises can I perform with an exercise weighted ball?
  • How do I choose the right weight for an exercise weighted ball?
  • Are exercise weighted balls suitable for all fitness levels?
  • What materials are exercise weighted balls typically made from?

Frequently Asked Questions For Exercise Weighted Ball

Exercise weighted balls can enhance strength training by adding resistance to your workouts, which helps build muscle and improve overall fitness. They are versatile tools that can be used for various exercises, including core workouts, strength training, and rehabilitation. Additionally, using a weighted ball can improve coordination and balance as you engage multiple muscle groups.

An exercise weighted ball can be used for a wide range of workouts, including squats, lunges, and core exercises like Russian twists or wall throws. They are also effective for dynamic movements that require throwing or catching, making them ideal for both strength training and functional fitness routines. Incorporating a weighted ball into your workouts can add variety and challenge to your exercise regimen.

Choosing the right weight for an exercise weighted ball depends on your fitness level and the type of exercises you plan to perform. Beginners may want to start with a lighter ball to master the movements and ensure proper form, while more experienced individuals can opt for heavier weights to increase intensity. It's important to select a weight that allows you to complete your sets with good technique while still challenging your muscles.

Yes, exercise weighted balls can be suitable for all fitness levels, as they come in various weights and sizes. Beginners can start with lighter options to build strength and confidence, while advanced users can choose heavier balls for more intense workouts. It's essential to listen to your body and progress at your own pace to avoid injury.

Exercise weighted balls are commonly made from durable materials such as rubber, vinyl, or synthetic leather, which provide a good grip and withstand wear and tear. Some may have a soft outer layer for comfort during use, while others are designed to be more robust for high-impact workouts. The choice of material can affect the ball's weight distribution and overall feel during exercises.