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Transform your strength training routine with our versatile lat and row machines. Designed to target your back, shoulders, and arms, these machines offer adjustable resistance for customizable workouts. Enjoy smooth, fluid movements that enhance muscle engagement and promote proper form. Compact and sturdy, they fit seamlessly into any home gym setup. Elevate your fitness journey and achieve your strength goals with our selection of high-quality lat and row machines, perfect for both beginners and seasoned athletes alike.
$375.99
WAS: $506.99*
A really nice lat bar with padding and a shorter bar for lower rows. 4. ... It came extremely well packaged with foam wrapping to protect the finish. ... I was super impressed to find a glass bottle of touch up paint included. During assembly I found out that the end caps that go...
5
murf the arms guy
Its so effective
4
KAG
I agree with everything PatrickM stated in his review. I can only add, you have to purchase the barbell clamp collars separately, but you do n't need them, just good to have. And of course you have to supply the barbells. I was missing a couple of small parts and Customer Service was very helpful and sent without question or charge. The unit is fairly heavy duty for the price. Even without any written instructions, you can easily put it together with the parts schematic. Not really an issue, but would be better with instructions.
4
PatrickM
I purchased this machine for my home gym. It came extremely well packaged with foam wrapping to protect the finish. Assembly took about 1 hour. Instructions were basically parts diagrams but if you are fairly mechanical you can assemble. For the non- mechanically incline it may be a bit of a struggle. I was super impressed to find a glass bottle of touch up paint included. During assembly I found out that the end caps that go where the leg pads are were missing. I called the customer service number about 5 PM and I was connected to a US customer support rep. He was very friendly and had two new caps in the mail to me, no questions asked, within 5 minutes. This netted major bonus points for Powerline/Body Solid with me. Pros: 1. Good quality tubing and finish. 2. The company has GREAT US customer support. 3. A really nice lat bar with padding and a shorter bar for lower rows. 4. The company cares enough about its product to send a bottle of touch up paintNegatives: 1. I wish there were weight plate storage pegs. I 've discovered that plate storage is a big advantage. 2. The leg pads have two levels of mounting holes. The top was the best for me but leg support is a bit awkward but secure. 3. The machine can slide when doing rows but a rubber pad and/or weight negates this. 4. The clips are a bit small for the two bars and the bars require a bit of finesse to attach. 5. No written assembly directions. In conclusion this machine would be great for any home gym. While the machine has some negative attributes, the positives far outweigh them. Novice through intermediate use would be appropriate for this machine. It's not gym quality although you would pay much more for a commercial level machine.
$1599.99
Very nice, smooth comfortable, lots of options for workouts, only thing I don ’ t like is I work out early am and there ’s no classes then, something I would
5
James L.
I 'm really enjoying the machine. I like the videos. i have n't gotten on to a schedule that matches live classes.
5
Victoria S.
Love my Echelon Row- S. I purchased an open- box rower. There was nothing that I could see wrong with it. Works perfectly. I LOVE the large interactive screen and rowing with the trainers. The screen is large for me to see, as opposed to using my I- Pad. The interaction with the trainers makes the rowing time go faster. Having the trainers allows me to focus on my form and to challenge myself. Extremely satisfied with this purchase.
5
Lindsay H.
Love the equipment. Best workout ever. Would love a class longer than 30 mi Ute ’s that is just rowing. More live class opportunity would be great
5
Elisa C.
It is awesom. I look forward to using it everyday. I highly recommend it.
5
Elisa C
It is awesom. I look forward to using it everyday. I highly recommend it.
$349.99
Very easy to assemble and is perfect for my home gym! ... I get a great core and arm work out from this machine. ... Pretty easy to assemble for a single
5
Great piece of equipment Affordable and well made
5
Mary O.
The rowing machine came with easy to put together parts and instructions. It is smooth, quiet, and with the variable tension- it gives a great workout. We are very happy with this purchase.
5
Robert A.
The machine works great and is a good fit for the space I have available. I have used almost every day and can feel to muscles getting stronger. Even ones I was not aware of. Thanks
5
Chlebek
I prefer the ease of use compared to other rowers I have used in the health club. It was easy to assemble, and the best part was that I did n't need to connect it to the Internet. The only option I wish was available was to purchase a plug for the meter instead of having to use a battery.
5
Hank S.
I could n't have purchased a better machine for my individual needs. It was easy to put together and easy to use. Great for an older individual such as myself.
$349.99
You can always modify the range to fit your anatomical needs. This machine will most likely improve any tightness you may have in those areas as well. ... The size is good as many others take up too much floor
5
Suzanne A.
Just started __quote__rowing__quote__ for the first time and it's been a couple of weeks. I LOVE the machine and rowing. The assembly was easy, the set- up is easy to follow, and the movement flows. Hopefully, it continues to perform.
5
Easy to put together; I did it myself and it took about 40 minutes( but I was n't in a hurry either) Easy to use and quiet( I can hear tv while I work out) I think it's great for the price.
5
I have used the rower for 2 days now. I really like it. It was relatively easy to put together.
5
Love this machine works out all the parts i need to tone!
5
I ’ m very happy with it. It is very strudy and the seat is very comfortable. Usually most rowers skimp on the seats. Also the foot pedals are nice the straps keep them tight and the swivel movement keep your feet sturdy but comfortable. The machine is very smooth and quiet. I believe that I will get a lot of use out of it.
$129.99
Easy to assemble and this is a great machine. ... Love my Row- N- Ride, it was easy to put together, I have fun doing the exercises and you can definitely feel the
5
Martha K.
Love my Row- n- Ride! So easy to assemble and set up, plus being able to exercise without leaving the house is a bonus as it gives me time for other things I need to do..
5
Angela R.
Love this. Works great. Great quality. 2nd piece of workout equipment I bought,
5
Ruby C.
Item came in timely manner and was well packaged. It was easy to assemble. I have thoroughly enjoyed using it every day since. I highly recommend it. It takes up very little room.
5
Leslie C.
This is a great addition to my home workouts! I felt my legs and glutes the next day after my first session. I easily put it together in about 30 minutes. This is my third piece of equipment from Sunny and I am always happy with my purchase.
5
schivelle s.
It was very easy to put together I also like. That I 'm able to get a full body workout. Looking forward to seeing how strong my body becomes as I gain more strength. I feel like I will probably see results in two months to three months.
$259.99
Not hard to put together and it's a great workout for me. ... Easy to use and stores away easily when necessary. ... Easy to put together, and ... Easy assembly, easy to
5
Rebecca C.
Great machine, assembly went smoothly with the instructions and tools provided. Easy to use and stores away easily when necessary. Glad I made the investment.
5
Jennifer J.
Easy to put together, and just an awesome workout experience. Totally in love with this machine.
5
Janet F.
So far, I 'm very pleased with this machine. It's well- built, quiet, and is giving me a really good cardio workout-- and I have n't even used the resistance bands yet! I highly recommend this machine!
5
Jesse H.
I love it! Great workout when I can ’ t make it to the gym or etc.
5
Youlanda S.
I absolutely love the quality and the ease of the machine. I will definitely be referring my friends and family to the site.
$329.99
Easy set up, works great, and feels like you ’ re rowing on water. ... The Sunny Rower was easy to assemble, provides a nice workout, so easy to move, nice looking, great
5
CristinaI
I bought this about a month ago and love it. I do n't like paying for all of the added frills most exercise equipment has today, like screens, Bluetooth, Wi- Fi, etc... This rower is exactly what I needed; a good, simple workout machine. Works like a charm and easy to put together.
5
BRANYWoman
Bought this for my husband for Christmas and he is very pleased!
5
Eleese
Works great! So happy to have this in my daily routine. I couldn ’ t be more happy with it.
5
Lats3320000
I bought this on sale and it was shipped to my house within a week. Easy to assemble. It ’s sturdy and is a great beginner row machine!
5
Gilles
Easy set up, works great, and feels like you ’ re rowing on water. Very smooth
$48.99
Meaning the weld job looks done with out care to how it will look, it will hold but a better weld job to the eyes could of been done and the chroming was little cheap looking but other then that its good the angle and the knurling is fine i just expected better looking piece of equipment for the...
$169.99
It was easy to assemble. ... So easy to assemble and set up, plus being able to exercise without leaving the house is a bonus as it gives me time for other things I need to
5
Martha K.
Love my Row- n- Ride! So easy to assemble and set up, plus being able to exercise without leaving the house is a bonus as it gives me time for other things I need to do..
5
Angela R.
Love this. Works great. Great quality. 2nd piece of workout equipment I bought,
5
Ruby C.
Item came in timely manner and was well packaged. It was easy to assemble. I have thoroughly enjoyed using it every day since. I highly recommend it. It takes up very little room.
5
Leslie C.
This is a great addition to my home workouts! I felt my legs and glutes the next day after my first session. I easily put it together in about 30 minutes. This is my third piece of equipment from Sunny and I am always happy with my purchase.
5
schivelle s.
It was very easy to put together I also like. That I 'm able to get a full body workout. Looking forward to seeing how strong my body becomes as I gain more strength. I feel like I will probably see results in two months to three months.
$299.99
IT WORKS ALL MY MUSCLES GENTLY AND IS GREAT FOR SENIORS. ... I get an amazing upper body, abd& guads/glute workout in minutes. ... I like it most for the stretch it gives my lower back but it is a good
5
The assembly was more complicated than I expected( it took me an hour to get it fully out of the box and assembled), but it was worth it once I got the whole machine together. I was only able to do 2 minutes on it my first time and my thighs had a good burn going! I also felt it in my lats, shoulders, biceps, and my core a bit, just after 2 minutes on it. I like that you can adjust the resistance and the seat easily. I have n't tried the resistance band cables yet, but I 'm looking forward to it to target my inner and outer thighs like it shows in the video. This machine does n't feel like a beginner machine- I work out already, and like I said, after just 2 minutes on resistance 3, I had to take a break and my legs were burning! If you 're a beginner, you may have to work up to being able to be on it for several minutes at a time. It gets your heart pumping, too!
5
Vera
I love this machine, I bought it second hand& its so strong& sturdy. I get an amazing upper body, abd& guads/glute workout in minutes. Simply unbelievable, Sunny Fitness you did great!!! But I love all your stuff: tada:: tada:: tada:
5
Laurie K.
I really like my Pro Row 'n' Ride which I work out on almost every day following my time on my StairMaster in my home gym... I believe it's helping me stay in shape, although I wish I knew how long is best on a daily basis at level 12.
5
Michael
Great easy to use was little difficult to build but overall great.
5
THOMAS H.
Very nice of exercise equipment to add to you home!! Easy to work and your can feel what muscles are being affected!
$148.99
I love the app for it too as it as if I have an exercise partner. ... I ’ ve been able to workout more often. ... It was also fairly easy to put together. ... I 've only had it 2 weeks, but I can already tell a difference in my ability to
5
Yvonne E.
I have only had the product for two weeks but loving it so far. I have been able to do stretches through the app and then row. I am increasing my time every other day and feel energized. I love the app for it too as it as if I have an exercise partner.
5
Juanita W.
A part was bent but my brother figured it out& fixed it. I love my exerciser!: purple_heart:
5
I love my new Row- n- Ride. I 've only had it 2 weeks, but I can already tell a difference in my ability to squat. Also, thanks to videos on the app, I learned exercises to do with it that I would have never thought of. Great for both cardio and strength.
5
Kayla
I love this machine, I even bought 1 for my sister.
5
Janae F.
I love it! I ’ ve been able to workout more often. It gives a good full body workout. It was also fairly easy to put together.
$282.99
It ’s fun to use and you can definitely feel it. ... The best thing is you are using your upper body and lower body at the same time and it feels good when you are stretching them both at the same time:
5
Kelli E.
I love it! It ’s fun to use and you can definitely feel it. The best thing is you are using your upper body and lower body at the same time and it feels good when you are stretching them both at the same time: blush:
5
Gricelenia D.
Love Live Love! Works everything! Doesn ’ t take up much space, easy to set up and store.
5
Maltina M.
Awesome machine!! Using this machine will help keep me healthy and strong. It ’s not just a workout, It ’s actually fun to use. I feel great gratification after every workout. I absolutely love that it folds flat for easy storage. I ’ m so glad that I made this purchase.
$4705.00
WAS: $4778.99*
My favorite was the late bar, bars and the triceps exercise that could be done there. ... ( I also really loved the ab- station, it really worked well for me) The bar on the floor for bracing feet for the low- row was also good to stand on for `` heel raises '' for...
5
BobbiNOmaha1215
I bought this gym NEW in 2001. It came with the Leg Press Station, and I added the MH30 Multi Hip Flexor Station, and bought the Body Solid Dip Station Tower as a separate free standing piece. The one station that I never felt really comfortable with was the Pectoral station. It always seemed awkward for me. I Loved, loved, loved the MH30 multi hip flexor station, though, just the best! The chest press was wonderful, especially loved it for mid rows. Very versatile for a lot of adjustments for a lot of exercise movements. My favorite was the late bar, bars and the triceps exercise that could be done there. Before buying I had looked around for about a year, trying gyms in the various fitness stores. I believe that I made the best choice for me with the Body Solid exm. 3000 LPS. A couple of neighbors helped to put it together for me, I added the MH30 about a week later, myself. I also used a couple of strength stretch bands with it, that I would loop around the upright of the Peck- Abdominal station.( I also really loved the ab- station, it really worked well for me) The bar on the floor for bracing feet for the low- row was also good to stand on for `` heel raises '' for developing the calves and ankles. There are so many more exercises that can be done with this gym machine that are shown with the brochures and poster that comes with it. It is also easy to clean and maintain, and after 15 years of daily use it still looked like new! I had a lot of admirers for this gym, which I had on the main floor of my house. Sadly, it had so many admirers that someone stole it from me this past December. A heartbreak. I would LOVE to get the same gym again, but unfortunately the hip flexor MH30 attachment/station is no longer made for this gym. The closest would be to get the G2B by Body Solid, which comes with its own small hip flexor attachment. The rest of the gym is not even close. Or, the next option would be to buy a separate Body Solid Pro Club SMH- 1500/2g for the hip flexor station... and buy a new or used Body Solid 3000 LPS. The Body Solid 3000LPS is the way to go, if you can find a used one with the MH30 Hip Flexor with it, grab it up, it is well worth it, and who knows... it MIGHT the one that was well used and loved by me!
$499.99
Great bench press setup, squat rack, phenomenal cable system( smooth) for push downs, pull downs, rowing, other cable exercises. ... Excellent rack system, Marcy really knows how to give home gym users alot in a compact
5
Maedfitllc
I 've had this unit going on 4years now and it has served both my clients and myself beautifully day in, day out. She even hung out in my backyard for a month and held it down!( Under a tent to help prevent rust of course.) I 1000% recommend this product to anyone looking for commercial/home use for an unbeatable price!( Commercial machines like this can run up to$ 2000+)
5
TRR318
I 've had this several weeks now and am very happy with it. Takes a while to assemble if you 're doing it by yourself. Feels solid and meets all of my needs.
5
Venkat N.
Due to covid I have been working out from past 2020 at home using just bumper plates, dumbbells and a barbell. I bought the Marcy Home Gym 7041 and I made the best choice since it can be used to do all the traditional work outs. The quality is excellent and all the safety rods are perfect to avoid injuries. It is easily assembled with in 2 to 3 hours. Over all great addition to my work out.
5
James H.
Purchased this for my 13 year old as it had all the components of what he was looking for in a home workout at a reasonable price. It was easy to put together. Took about 2 1/2 hours. The hardware was well numbered and the piece parts were easily identified. Upon completion, we found it to be stable and feel confident that the materials are of good quality.
5
Nate R.
So far so good. Easy assembly, I would recommend a 5/8 ratchet wrench to speed up assembly. Cage is sturdy for all my needs.
$404.99
We love this rowing machine. ... Good quality and sturdy machine. ... Good investment. ... Really do like
5
Joan K.
We love this rowing machine. Good quality and sturdy machine.
5
napoleon w
Really do like this. Only two things I would add. 1. Some type of rubber seat cover. The wrong type of pants and you 're sliding on the seat. 2. I smell an app. Some type of Marcy app to tap into to row along with. Simulate rowing against others. Something that would allow you to connect to your tablet.
Lat and row machines are designed to target the upper body, specifically the back, shoulders, and arms. They help improve strength, muscle tone, and overall upper body development. Additionally, these machines can enhance your posture and support functional movements in daily activities.
When selecting a lat and row machine, consider features such as adjustable weight settings, ergonomic design, and multiple grip options. A sturdy frame and smooth pulley system are also important for ensuring a safe and effective workout experience. Look for machines that offer versatility for various exercises.
Yes, lat and row machines are versatile and can be used for a variety of workouts. They allow for exercises that target different muscle groups, including lat pulldowns, seated rows, and more. This versatility makes them suitable for both strength training and rehabilitation purposes.
A lat and row machine allows for a range of exercises, including lat pulldowns, seated rows, and upright rows. You can also perform variations to target specific muscle groups, such as wide grip or close grip exercises. This variety helps to keep your workouts engaging and effective.
Lat and row machines provide guided movement, which can be beneficial for beginners or those focusing on form. Unlike free weights, they often reduce the risk of injury by stabilizing the body during exercises. However, free weights can offer greater range of motion and engage more stabilizing muscles.
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