Metcon Athletic Shoes

Discover the ultimate performance with our collection of metcon athletic shoes, designed for versatility and durability. Perfect for high-intensity workouts, these shoes offer superior stability and support, ensuring you can tackle any challenge with confidence. Featuring responsive cushioning and a secure fit, they provide the comfort you need for both training and competition. Whether you're lifting weights or hitting the track, our metcon athletic shoes are engineered to enhance your performance and keep you moving. Elevate your training experience with footwear that combines style and functionality seamlessly.

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On Sale
Nike Men's Metcon 10 Training Shoes

Nike Men's Metcon 10 Training Shoes

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WAS: $154.99*

(207)

I still like the look of the 7s and 8s best but these are a big improvement in comfortability, especially in running workouts. ... Workouts with them have been great, especially those leg days when I need that support

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5 wrkoutgeek
Best training shoes I ’ ve owned/worn in years. Bests earlier versions of the Metcon as well.

5 ealstrin
The MetCon 10 has plenty of stability and padding in the heel and for the foot while lifting weights and is very comfortable I did have to go up to 11 1/2 in this shoe so if you have a wide foot and a high end step I would say go a half size up. Overall good for weightlifting.

5 Noah2908fab07
I had been wanting to order a pair of workout shoes for a while, and when I saw the new pink color scheme, I was like `` YES ''. Such a fire colorway, it totally fits my colorful vibe. Workouts with them have been great, especially those leg days when I need that support underfoot. There is almost no heel- to- toe drop, which is super helpful and supportive for my legs hitting squats. Great shoe.

5 Jimm65
The 10 is much better than the nine, it runs small had to get a half size bigger and still a little snug. The lace tuck is massive improvement over the Velcro that never stayed closed. I bought the dark green. Every other color is hideous. I don ’ t understand why Nike can not hire someone that makes cool colorways for the metcon as they do for running and basketball.

5 Jamie39204622
Absolutely beautiful! Fit well, comfortable! Love the little lace pocket as well.

On Sale
Nike Women's Metcon 10 Shoes

Nike Women's Metcon 10 Shoes

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WAS: $154.99-$169.99*

(148)

Very modern and almost futuristic but not overly streamlined, I love the style lines. ... They grip well, have a huge stable base and allow me to focus on my core for stablity rather than trying to not slide around in my

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5 Pendulum66
[ I knew when I opened the box that these would become my go- to shoe. I just started working out again full time and I needed a shoe that could keep up with me. Out of the box the shoes were super light and very attractive. The fabric on the exterior was not mesh, though it appeared that it was. It was actually coated in a rubber that makes cleaning the shoe super easy. Good thing, too, because these shoes are white…which means they ’ ll go with almost EVERY gym outfit I own. When I put the shoes on they felt very comfortable with plenty of support throughout my entire foot. The shoe style was cute too, made a little wider than my foot it was giving skater vibes. As I worked out, however, I suppose my feet started to swell and they became kind of uncomfortable. No worries, though, because the shoelaces could be loosened and it gave me plenty of room again. I actually liked it better with the laces loosened to be honest because it meant I could slip the shoes off and back on again with ease. Likely I will need to break these shoes in before they are completely comfortable to wear throughout my hour and a half workout. I performed several days worth of gym workouts in these shoes, but I could most feel the design intent in the shoe on leg day. On leg day while performing my very first squat I could feel the extra support and cushion in the heel. As I pressed through the lift I could feel the shoe giving me the right support right where I needed it. That performance continued throughout my entire workout giving me confidence that I could keep form due to the stability the flat bottom of the shoe provided. So, does the shoe do what it says it does? I would say yes. Even on the days that I did arm and shoulder routines I could tell the shoe was working to keep me balanced and supported, helping me keep my form through my entire workout. I liked the design intent in this shoe more than any other thing about the shoe. Its about time someone offered up a shoe that wasn ’ t labelled “ training ” but is, instead, geared for lifting( not just running). If I could change anything it would be the narrow toe. I have a foot that is just a little wider than an average toe width but narrower than a wide. I ’ m only speaking for myself, though. The fact is, if you have an average width foot these shoes are probably absolutely DREAMY to wear.

5 Kirsten
[ I really love these Nike Metcon 10 Women's Workout Shoes! Opening the box, my first impression was that they look really cool. Very modern and almost futuristic but not overly streamlined, I love the style lines. The shape of the toe box is nice and wide and the bottom of the shoe is wide along the entire foot. I ’ m not really a runner but I love training so I wore these for an at home workout the first time using them. They are about 1/2 size too small( I ordered true to my regular size so I ’ d size up 1/2 size). Despite them being a little small, I was able to get through the workout pretty comfortably. I haven ’ t had shoes that feel this stable during a workout before. They grip well, have a huge stable base and allow me to focus on my core for stablity rather than trying to not slide around in my shoes. I want to swap out for a half size larger and these will be my go- to for every workout. Love them!!!

5 LisaD
[ These shoes are so comfortable! I wore them to work, to an elementary school function, and then on a run and they still felt comfy by the end of the day! I only wish I had ordered a half size to a size larger because they fit extremely true to size and I like a little more wiggle room for being active. The coolest feature is the little pouch on the top of the tongue that allows you to tuck the laces in so they don ’ t come untied or flop around- that ’s genius! The quality of the shoe is excellent. They have a unique shape and design that is super cool. Aside from them having gotten a little dirty in my wearing them( they are white), the materials have held up flawlessly. The shoe strings are strong and the shoe material itself is durable and breathable. For every day wear, they are wonderful and fit true to size; they are also a great shoe for being active if you order a half to a whole size larger!

5 HW1234
[ I absolutely love the fit and feel of these shoes. They feel very supportive and structured without overdoing it. The design is fun, the subtle lines are different from any other shoes I have, but still just a simple white/gray pattern. The fabric is sturdy and seems like it will hold up to a lot of wear- it ’s stiffer than my other Metcon shoes. A fun thing I didn ’ t realize at first is how the tongue can stretch over and hide the laces. I don ’ t know why I ’ d need to do that personally, but I really like it. At first, the stiffness of the shoe was a turn- off, but as I ’ ve worked out in them several times and worn them around a couple of times, it ’s perfectly comfortable now. The ankle seems to have less support than other Metcon shoes I own, but I actually find this a positive- the others felt like too much stiffness/protection in the ankle. Overall, I would definitely recommend these for lifting and conditioning- type workouts. I also wore them on an indoor bike, and they worked for that as well.

5 Lindsey
[ As an avid gym go- er, these have been great for my morning lift sessions. So far I ’ ve been loving the stability and structure of these shoes as I have very weak ankles from years of wear and tear of playing sports. The fabric is very sturdy and seems like it will hold up to a lot of wear. Really love the clean lines and design of these shoes. Something cool about these shoes is that you can tuck the laces into the top part of the tongue however not sure it ’s a make or break feature lol These shoes have some stiffness to them upon first few wears but have become more comfortable. Don ’ t recommend for cardio or running with the lack of bounce but Overall, I would definitely recommend this shoe for gym lift sessions, casual wear around town running errands.

Nike Women's Metcon 9 Training Shoes
  • White/Platinum

Nike Women's Metcon 9 Training Shoes

$154.99

(160)

My most favorite feature is the extra cushion in the ankle that functioned to keep the shoe snug and comfortable during long days in the gym. ... Nike has perfected the lace lock mechanism to make sure a loose shoe lace won ’ t slow down your

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5 AHaney
[ I have had many pairs of Metcons over the years and these are the best yet! They fit true to size and are comfortable from the first wear. I use them for CrossFit workouts and they provide a ton of support and comfort even after the hardest workout. I love the look of the Metcon 9 too, they are a great looking shoe and I ’ ve had a lot of compliments on them already.

5 C
[ I ’ ve had these shoes for a week or so, and they have quickly became my favorite pair to workout in. Extremely comfortable. I have a wider foot and they fit me perfectly without feeling like my feet are suffocating 😅 I really like them for leg day due to the grip on the bottoms. I have gotten

5 Whitney
[ These shoes are excellent quality. The fabric feels very durable, which is a must have when it comes to work out shoes. I ordered my normal size and they fit perfectly. I lift weights frequently and the firmness of these shoes helps me to feel both balanced and supported. I love the design, it goes well with literally anything that I wear. The inside is made of a soft foam and is very comfortable I had no problem wearing them all day.

5 MountainJess
[ At first glance when taking the Metcon 9's out of the box I thought for sure they were going to be too big. I was extremely happy once I put them on that I was wrong because I loved the color, design, and weight of the shoe. The shoe looks wider than necessary when you look at it( or maybe I 'm just used to more narrow looking shoes), but once it is on you realize that the shoe hugs your food just right and allows space for your foot to expand while moving. If you are more into the natural fit then this is the shoe for you. The heel is a lot more stiff than I 'm used to for Nike, but to be honest, I like it a lot better that way. The shoe holds on to your heel for next to no movement. The grip on the shoe is next level as well, I 'm in the mountains, we hike a lot on unsteady terrain. The soles on these shoes gripped everything just right. The fabric breathes, but will also get wet very easily, I would n't wear these on a rainy day or on a rainy excursion. Love the velcro flap on the tongue to hold the shoe laces in place! That's a nice touch I had yet to see in any sneaker design.

5 Whitneyh7
[ These Nike metcon 9 ’s are the nicest tennis shoes I ’ ve ever worn! They are so comfortable from running, playing golf, or just running errands. They are so nice looking, I love the design, the color, they ’ re perfect. Made with super durable materials. I just can ’ t recommend these enough!

On Sale
Nike Women's Free Metcon 6 Training Shoes

Nike Women's Free Metcon 6 Training Shoes

$74.97-$84.98

WAS: $124.99-$134.99*

(1063)

These are the most comfortable cutest Nikes ever. ... I love my nike walking shoes, I feel like I can walk for hours. ... Use them mostly for weight and strength training and I do like how the shoe does not slid around on the floor when I 'm doing squats and

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5 ChristinaJ278287532
Extremely comfortable, lightweight and worth the price. This is my 4th pair of Metcons, I wear them for my weekly workouts and they are great for every exercise regime.

5 Linda775697696
I love my new workout shoes. They are comfortable and they support my feet for exercising. AND they look great! I ordered my regular size and they fit perfectly.

5 JoyceW788794573
These are the most comfortable cutest Nikes ever.. I just bought my second pair and already eyeing a third

5 louisepatricem178774679
Bought size 7 and they ’ re great!

5 NatalyaR739501506
Love my 4th pair of Nike Free Metcon 6! Comfortable, supportive, stylish, and perfect for HIIT& Zumba. Lilac color is gorgeous!

On Sale
Nike Men's Free Metcon 6 Training Shoes
  • Black/White
  • Medium Olive/Black/Cargo Khaki
  • White/Black/Green Strike/Black

Nike Men's Free Metcon 6 Training Shoes

$79.97-$84.98

WAS: $124.99*

(579)

Great for the gym and so stylish. ... I can stand on one leg longer and move side to side with ease. ... Comfortable feel ... Squats are more supported. ... I have always worn running shoes when working out because they are comfortable and I like to jog a bit

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5 Neury141871380
This sneakers is very comfortable 🔥

5 SeanS264816662
I have always worn running shoes when working out because they are comfortable and I like to jog a bit afterwards. Wearing these for working out is like night and day. They are hard to put on but are then amazing. They provide a solid platform and balance. I can stand on one leg longer and move side to side with ease. Squats are more supported. I ’ m completely shocked. Definitely get a pair.

5 MichaelH555950555
What a shoe! Had my first pair for about a year and gave them to a friend in another country. Replaced it with this one. Miss the dark blue. But grey is awesome. Feels good. Wears good. Looks great. Excellent price

5 albertg794521306
Best shoes ever than the metcon 7 they need to stay

5 Chaz15r
I really like the way the shoe looks. Very stable shoe for working out but not really cushioned for long running workouts. Not the biggest fan of how wide it looks from the top angle but that ’s prob for more toe box room during your workout. Overall nice shoe.

On Sale
Nike Men's Metcon 10 AMP Shoes
  • Black/Black/Black
  • Bright Crimson/Black/University Red

Nike Men's Metcon 10 AMP Shoes

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WAS: $164.99*

(110)

First and foremost, the Nike Metcon 10s feel great to wear- they ’ re surprisingly lightweight yet sturdy enough to support intense workouts. ... Stability and Style in One

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5 BreezyPants
[ The Nike Metcon 10 sneakers fit true to size, and are immediately comfortable. They ’ re great for everyday wear or going to the gym. I love the thoughtful design touches, such as the pocket on the tongue of the shoe to tuck the laces into. This keeps the laces from flapping around, while also creating a sleek look. Depending on the dress code, you could easily wear these all day at the office and then straight to the gym. They are sturdy and comfortable, but also easy to slip in and out of when putting them on/taking them off. They are breathable, and the bright design will help you to be seen by cars if you ’ re out at night without being too overwhelmingly bright to wear casually. My biggest complaint is that they are a bit squeaky on the floor. While I wouldn ’ t choose them for a long run, they are great for walking, cross- training, and every day use.

5 Nikesince85
[ The Nike Metcon 10 first look was sleek and futuristic. The shoe feels as if Nike used quality materials to manufacture a training shoe to last, I did like the extra support on the top tip of the shoe, especially for ground level training. The inside of the shoe is soft and solid. A really cool feature would be the hideaway on the tongue of the shoe to hide the laces, it should be on all shoes. I ’ ve had the shoes for a few days and as I continue to break the shoes in, I feel they will get even more comfortable. The heel ’s structure is solid and fits very well against the heel and the design is great. Lastly I have to mention the shoes look and feel solid, surprisingly the shoe is actually light. I highly recommend this training shoe.

5 Rob
[ This has been a great training shoe. I use them for only weight training because the flatness of the shoe works well for that. With that said, I have an arched foot so I could n't see myself wearing them for casual or daily wear, but they could easily be used for that because the style and color way of them is really nice.

5 Doc
[ The Metcon line is one of the few Nike lines I had not had the pleasure to try and have been dying to. It did not disappoint. I love the fit and feel. I got a half size higher than my size but it worked out fine since I use orthotics. I always felt secure and stable. Very confidence inspiring. The designed changed a bit from the 9s in the mid stability piece but I think it makes it look less intimidating to wear. You can use them casually without them looking odd. Fabric feels durable and but definitely not premium. It gets the job done. Biggest plus: stability Biggest letdown: materials. It ’s the 10. It should have better materials

5 Sam
[ The metcon 10 ’s are amazing. I ’ ve had previous models of metcons so I have a bit of experience with them. I have wide feet so the toe cap of a shoe is generally the most uncomfortable part for me. The 10 ’s aren ’ t a problem for me in that area. My feet are comfortable during my run/workout sessions. I typically switch between my running shoes and my metcons for training sessions. For reference, my typical mile time is around 7: 40. With the 10 ’s, I can run and comfortably get through the rest of my session. The shoes do a really good job at alleviating impact for my feet/legs. It ’s a great all- around shoe for me. Another detail I want to highlight about the 10 ’s is the grip it provides. I feel planted/stabilized whenever I do lifts with them. It gives me extra confidence for doing lifts such as squats. The 10 ’s will be my main gym shoe now. It ’s the most universal/best shoe for my gym sessions.

New
Nike Men's Free Metcon 7 Training Shoes

Nike Men's Free Metcon 7 Training Shoes

$124.99

(86)

Comfortable fit, new favorite! ... If I could change one thing, I would make them feel just a little more flexible right out of the box because it took a few times wearing them to loosen up a

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5 Lunatech
I ’ ve been using the Metcon 6 for a while, and the Metcon 7 is definitely a noticeable upgrade. The fit feels more snug and secure, and overall it ’s more comfortable without losing stability for lifting. It still performs great during weight training, but now has a bit more flexibility and cushioning, which makes it better for mixed workouts and moving around the gym. The design is also cleaner and more modern the 6 was solid, but the 7 feels more refined all around and is definitely worth it.

5 crazyb257
I fell in love with the Free Metcon line when the 5 released. I didn ’ t think anything would beat the 6s, but I really LOVE the increased heel cushioning on these. They ARE narrower and snug in the toe box so I returned the first pair and re- ordered a half size up and they are PERFECT now. Super happy with the purchase and would highly recommend these.

5 AlejandroR553471863
Great fit! Was looking for a shoe before a trip and these broke in within a day and I found my daily shoe. Great style, fit and comfortable.

5 Jwal505
Purchased for my husband. He has a wide foot and loves the fit of these shoes. Was working out in another brand but this is his new preferred training shoe.

5 danielr660437786
As comfortable as the 6s with a new modern look. Love them for gym and going outside.

New
Nike Women's Free Metcon 7 Training Shoes

Nike Women's Free Metcon 7 Training Shoes

$124.99-$134.99

(105)

These are so cute on and very comfortable. ... They also have enough cushioning for comfort while walking or short treadmill runs. ... Comfortable and they don ’ t

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5 LaurieT264239035
These are so cute! They are comfortable, perfect fit, the tan has a kind of pearly/iridescent look to it in the light. Love them more than I expected!

5 ShawnD259116244
I love the style of the new metcon 7 ’s. I was not a fan of the 6 ’s, they made your feet look wide. I initially fell in love with the metcon ’s because of the style of the 5 ’s and 6 ’s. I ’ m sooo glad that the 7 ’s do not make your feet look wide. I can ’ t wait for more colors to come out, I wear the women ’s( 9. 5) and men ’s( 8).

5 SandraS188531185
I ’ ve been impressed with the Nike Women ’s Metcon 7. They ’ re incredibly comfortable during weight training, with a stable yet cushioned feel that makes a big difference during longer sessions. I also have plantar fasciitis, and these provide great support and help reduce discomfort while lifting. On top of that, they look amazing — sleek, stylish, and easy to pair with gym outfits. Definitely a solid choice for both performance and style.

5 Susan375808562
These are so cute on and very comfortable. I wasn ’ t a fan at all of the Metcon 6 because my foot felt very unsupported. I decided to try the 7 ’s and absolutely love them.

5 tanyar203532926
I loved the Metcon 4s, I liked the 5s, I was not a fan the 6s. The 7s are my favorites overall. They are nice and flat, so perfectly stable for lifting. They also have enough cushioning for comfort while walking or short treadmill runs. Sizing: Seens to be a bit different from previous versions — I typically wear a size 9 in most Nike shoes. But, I wore a size 9. 5 in Metcon 4 and a size 9 in Metcon 7.

Nike Women's Metcon 9 AMP Training Shoes
  • Washed Coral

Nike Women's Metcon 9 AMP Training Shoes

$169.99

(44)

The color is beautiful and my first time wearing them to my CrossFit workout they were comfortable. ... If I was using them for hiking or anything I thought would make my feet swell, I might even size up to a 9 which would be absolutely

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5 MonicaF618076099
These sneakers are a game changer for me at the gym. I was having issues wearing typical running shoes when lifting weights. The metcon 9 amp really helped. They fit perfect, are true to size and actually really cute. I love them!

5 TaylorH426026538
These are my first pair of good quality lifting shoes and I can say they are absolutely worth it! They ’ re extremely comfortable and you can feel the extra traction below your feet to the ground while performing all different types of lifts. Comfortable for running as well! I usually order a 8. 5 in dunks, with these I ordered a 9 and have the perfect amount of room, they fit so well. If you ’ re looking for a new lifting shoe this is it!

5 BRENDA959672727
I 've been a fan of the Metcon shoes since I got my first pair or Metcon 8s. I love these just as much. Very comfortable and looks great.

5 kristyw754143976
The color is beautiful and my first time wearing them to my CrossFit workout they were comfortable.

5 maryp353172946
Best workout shoes. Got these for Xmas, superb support! Will definitely get another pair.

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Metcon Athletic Shoes

On this page...

  • What are metcon athletic shoes designed for?
  • What features should I look for in metcon athletic shoes?
  • How do metcon athletic shoes differ from traditional running shoes?
  • Are metcon athletic shoes suitable for all types of workouts?
  • What should I consider regarding the fit of metcon athletic shoes?

Frequently Asked Questions For Metcon Athletic Shoes

Metcon athletic shoes are specifically designed for high-intensity training and cross-training activities. They provide stability and support for weightlifting while also offering flexibility for dynamic movements. These shoes are ideal for workouts that involve a combination of strength training, cardio, and agility drills.

When choosing metcon athletic shoes, consider features such as a flat sole for stability during lifts, a durable upper for support, and cushioning for comfort during high-impact activities. Additionally, look for a secure fit to prevent slippage during workouts and materials that offer breathability to keep your feet cool.

Metcon athletic shoes differ from traditional running shoes primarily in their design and purpose. While running shoes focus on cushioning and forward motion, metcon shoes emphasize stability and versatility for various training activities. They typically have a firmer sole to support weightlifting and lateral movements, making them better suited for cross-training.

Metcon athletic shoes are versatile and can be used for a wide range of workouts, including strength training, circuit training, and high-intensity interval training (HIIT). However, they may not be the best choice for long-distance running due to their design, which prioritizes stability over cushioning. It's important to choose footwear that aligns with your specific workout needs.

When selecting metcon athletic shoes, it's crucial to ensure a snug fit without being too tight. Look for a shoe that allows for some toe movement while providing adequate support around the midfoot and heel. Trying on shoes with the socks you plan to wear during workouts can help you find the best fit for your training activities.